Isonka sihlala ixesha elingakanani?

Umxholo

• Yintoni ubomi beshelfu yesonka?
• Uhlobo lwesonka kunye nezinto ezisetyenzisiweyo
• Indlela yokugcina
• Ungaxela njani ukuba isonka sihambile
• Umngcipheko wokutya isonka esiphelelwe lixesha
• Iingcebiso zokuthintela inkunkuma yesonka
• Umgca wezantsi

Isonka sikukutya okuthandwa kakhulu kwihlabathi liphela.

Ngokwesiqhelo senziwe ngengqolowa (okanye ezinye iinkozo), igwele, kunye nezinye izithako, isonka sihlala sitsha okwexeshana ngaphambi kokuba siqale kakubi.

Isenokude ikhule isikhunta kwaye ingakhuselekanga ukuba ityiwe, kungoko kuluncedo ukwazi ukuba ungayigcina kanjani intsha ixesha elide.

Eli nqaku licacisa ukuba isonka sihlala ixesha elingakanani, ukuba uxela njani ukuba kukhuselekile ukuba kungatyiwa, kunye nokonyuswa kobomi beshelufu.

Yintoni ubomi beshelfu yesonka?

Zininzi izinto ezinefuthe kubomi beshelufu yesonka, obude bexesha elihlala phambi kokuba buqale kakubi.

Ubomi beshelufu besonka obugcinwe kubushushu begumbi bususela kwiintsuku ezi-3 ukuya kwezi-7 kodwa bunokwahluka ngokuxhomekeke kwizithako, uhlobo lwesonka, kunye nendlela yokugcina.

Uhlobo lwesonka kunye nezinto ezisetyenzisiweyo

Isandwich, isonka, okanye izonka zokubhaka ezikhoyo kwivenkile zihlala zinezinto zokuthintela ukungunda kunye nokwandisa ubomi beshelfini. Ngaphandle kwesigcinakalisi, isonka sihlala iintsuku ezi-3-4 kubushushu begumbi ().

Ezinye zezinto eziqhelekileyo zokugcina isonka kubandakanya i-calcium propionate, i-sodium benzoate, i-potassium sorbate, kunye ne-sorbic acid. I-Lactic acid bacteria yenye into evelisa indalo ngokuchasene nokubumba iiasidi (,,).

Isonka esinga-Gluten sisesichengeni sokubumba ngenxa yokufuma okuphezulu kunye nokusetyenziswa okungagcinwanga kwesigcinakaliso. Yiyo loo nto ihlala ithengiswa ngumkhenkce endaweni yeqondo lobushushu begumbi ().

Kwelinye icala, iimveliso zesonka esomileyo, ezinje ngeqhekeza lesonka okanye iziqhekezi, zihlala zihlala zikhuselekile ixesha elide kuba ukungunda kufuna ukufuma ukuze kukhule.

Inhlama efrijiweyo yee-biscuits kunye neerolls nazo ekugqibeleni zonakalisa ngenxa yokuba iineoyile ezihamba rancid.

Ngokuqaphelekayo, uninzi lwezonka ezenziwe ekhaya aziqulathanga zigcinwa kwaye zinokusebenzisa izinto ezinokonakala njengamaqanda nobisi. Ezinye iivenkile zokubhaka ngokufanayo zithintela izinto ezisigcinayo - ungakhangela uluhlu lwezithako okanye ubuze umbhaki ukuba awuqinisekanga.

Indlela yokugcina

Ubomi beshelfu yesonka buxhomekeke kwindlela yokugcina.

Isonka kunokwenzeka ukuba sonakaliswe xa sigcinwe kwindawo eshushu, efumileyo. Ukuthintela ukungunda, kufuneka igcinwe ivaliwe kubushushu begumbi okanye kubanda.

Isonka seqondo lobushushu egumbini sihlala iintsuku ezi-3 ukuya kwezi-4 ukuba senziwe ekhaya okanye ukuya kuthi ga kwiintsuku ezisi-7 ukuba sithengiwe evenkileni.

Isikhenkcisi singabunyusa ubomi beshelfu yazo zombini izonka ezithengiswayo nezenziwe ekhaya ngeentsuku ezi-3 ukuya kwezi-5. Ukuba ukhetha le ndlela, qiniseka ukuba isonka sakho sitywinwe kakuhle ukuthintela ukomisa kwaye akukho kufuma kubonakala ekupakisheni.

Isonka esiqhotyiweyo sinokuhlala ukuya kwiinyanga ezi-6. Nangona ukubanda kungangabulali zonke iikhompawundi eziyingozi, kuya kubanqanda ekukhuleni ().

Ubomi bethelfini yesonka ubukhulu becala buxhomekeke kwizithako kunye nendlela yokugcina. Ungabunyusa ubomi beshelfini ngokuwukhenkcisa okanye ukuwumkhenkca.

Ungaxela njani ukuba isonka sihambile

Nangona ukutya okuninzi kufakwe kumhla wokuphelelwa, uninzi lwezonka zinolona suku lubalaseleyo, olubonisa ukuba isonka sakho sihlala siseside kangakanani.

Nangona kunjalo, eyona mihla ifanelekileyo ayinyanzelekanga kwaye ayibonisi ukhuseleko. Oku kuthetha ukuba isonka sinokuhlala sikhuselekile ukuba singasityiwa nasemva kokuhamba kwayo (6).

Ukufumanisa ukuba isonka sakho sisentsha okanye simoshakele, kufuneka usivavanye ngokwakho.

Iimpawu ezimbalwa ezibonisa ukuba isonka asisekho siquka:

• Umngundo. Umngundo ngumngundo ofunxa izakha-mzimba kwisonka kwaye ukhule imbewu, uvelisa amabala amdaka anokuba luhlaza, mnyama, mhlophe, okanye apinki. ISebe lezoLimo laseMelika (USDA) licebisa ukuba ulahle isonka esipheleleyo ukuba ubona ukungunda (, 7).
• Ivumba elibi. Ukuba isonka sinobumba obubonakalayo, kungcono ukuba ungasinukisi xa kwenzeka ukuba imbewu yaso iyingozi ekuphefumleni. Ukuba awusiboni isikhunta kodwa uqaphele ivumba elingaqhelekanga, kusengcono ukuphosa isonka (7,,).
• Incasa engaqhelekanga. Ukuba isonka asinambitheki kakuhle, yeyona ikhuselekileyo ukusilahla.
• Ubunzima. Isonka esingatywinwanga kwaye sigcinwe ngokufanelekileyo sinokuba sisidala okanye somile. Logama nje kungekho bumba, isonka esidala sisenokutyiwa - kodwa isenokungangcamli kamnandi njengesonka esitsha.

Isonka sinomhla obalaseleyo endaweni yomhla wokuphelelwa, kodwa kungcono uzihlole ngokwakho ukujonga ukuba kukhuselekile na ukutya. Silahle kude isonka ukuba sikhuntile okanye sinencasa engaqhelekanga okanye ivumba.

Umngcipheko wokutya isonka esiphelelwe lixesha

Nangona ezinye iintlobo zokubumba zinokukhuseleka ukuzisebenzisa, akunakwenzeka ukuxelela ukuba yeyiphi na fungus ebangela ukungunda kwisonka sakho. Ke ngoko, kungcono ungasityi isonka esingumbumba, njengoko inokwenzakalisa impilo yakho (7).

Ezona zibumba zixhaphakileyo zesonka zezi Rhizopus, IPenicillium, I-Aspergillus, Ngaphezulu, kunye IFusarium (7).

Olunye uhlobo lomngundo luvelisa imicotoxins, enetyhefu enokuba yingozi ukuyitya okanye ukuyikhupha. I-Mycotoxins inokusasazeka kwilofu iphela, yiyo loo nto kuya kufuneka usilahle sonke isonka xa ubona ukungunda (7).

I-Mycotoxins inokucaphukisa isisu sakho kwaye ibangele iingxaki zokwetyisa. Banokuphazamisa namathumbu amabacteria akho, anokukhokelela kwinkqubo yamajoni omzimba ebuthathaka kunye nomngcipheko ophezulu wokugula (,,,).

Ngaphezulu, ezinye ii-mycotoxin, ezinjenge-aflatoxin, zinokunyusa umngcipheko wee-cancer ezithile ukuba utya isixa esikhulu (,).

Isonka esingumbumba sinokuvelisa ii-mycotoxins, eziyityhefu engabonakaliyo ekungakhuselekanga ukuyitya. Kungcono ukulahla isonka sonke ukuba ubona nasiphi na isikhunta.

Iingcebiso zokuthintela inkunkuma yesonka

Ukuba ufuna ukunciphisa inkunkuma yokutya, usenokuzibuza ukuba ungakuphepha njani ukulahla isonka esidala.

Ukucola isikhunta akucetyiswa, kuba inokuba isasazeke kuso sonke isonka (7).

Endaweni yoko, nazi ezinye izimvo zokunceda ukunqanda inkunkuma yesonka ngaphambi kokuba isonka sakho sibumbeke:

• Yenza ii-croutons ezenziwe ngabantu, ii-crackers, i-pudding yesonka, okanye ii-breadcrumbs zokusebenzisa isonka ngaphambi komhla wokugqibela.
• Ngokufanelekileyo tywina kwaye ugcine nasiphi na isonka esisele kwifriji yakho.
• Ukuba ubona ukufuma ngaphakathi kwempahla yakho yokupakisha, sebenzisa itawuli ecocekileyo ukuze uyomise ngaphambi kokuphinda uthenge ibhegi. Oku kuya kunceda ukuthintela ukungunda.
• Lindela ukugubungela okanye ukutywina isonka esisandula ukubhakwa de kube kupholile ngokupheleleyo. Oku kuya kuthintela ukufuma ekuqokeleleni nasekukhuthazeni ukungunda.
• Ukuba awufuni kumisa isonka sakho, ubale ukuba utya malini ngeveki kwaye uthenge kuphela eso sixa. Ngale ndlela, awuyi kuba nayo nayiphi na into yokulahla.

Ukuthintela inkunkuma yesonka, sebenzisa isonka esidala ukwenza isonka okanye ipudding yesonka. Unokonyusa ubomi beshelufa ngokubandisa isonka okanye ukusigcina somile kwaye sitywinwe kakuhle.

Umgca wezantsi

Isonka sinobomi obufutshane, obuhlala nje iintsuku ezi-3 ukuya kwezi-7 kubushushu begumbi.

Ukutywinwa okufanelekileyo kunye nokugcinwa, kunye nokusebenzisa ifriji okanye ifriji xa ifuneka, inokunceda ukuthintela ukungunda kunye nokwandisa ubomi beshelfini.

Ukuba ubona ukungunda, kufuneka usilahle sonke isonka, kuba ukungunda kunokuvelisa i-mycotoxins eyingozi.

Ukuthintela inkunkuma yokutya, zama iindlela zokuyila zokusebenzisa izonka zakho ezindala- ezinje ngokwenza ipudding yesonka okanye ii-croutons ezenziwe ekhaya- ngaphambi komhla wabo.