Kuthatha ixesha elingakanani ukubilisa umbona?

Umxholo

• Bilisa umbona omtsha okwexeshana
• Ukuxovulwa ngokuchasene nokungafakwanga
• Bilisa ingqolowa engumkhenkce ixesha elide
• Cinga ngesixa
• Umgca wezantsi

Ukuba uyayonwabela ingqolowa ethambileyo, ungazibuza ukuba uza kuyibilisa ixesha elingakanani.

Impendulo ixhomekeke kubumnandi bayo kunye nokuba mnandi kwayo, nokuba ikwikhokhwana, kwikhoba layo, okanye itshixiwe ibe ziinkozo.

Ukubilisa ngaphezulu kunokubangela ukuthungwa okungathandekiyo kwe-mushy kunye nokunciphisa ukusebenza kwayo kwe-antioxidant ().

Eli nqaku lichaza ukuba uza kubilisa ixesha elingakanani umbona ukuze uvelise izinyo kodwa ulume kancinci.

Bilisa umbona omtsha okwexeshana

Xa ubilisa umbona omtsha, cinga ixesha lonyaka. Owona mbona mtsha ufumaneka kubude behlobo, ngakumbi kwiimarike zabalimi.

Umbona ubuswiti kwaye uhlaziya, kokukhona kuthatha ixesha elincinci ukubila ngenxa yokufuma kwawo (2).

Ingqolowa ingakhuliswa ukuze kufunyanwe imfuza evelisa iinkozo ezimnandi. Olu hlobo luhlala luthengiswa njengombona owonyuswe iswekile okanye oswiti kakhulu kwaye malunga namaxesha amathathu amnandi kunaleyo iqhelekileyo eneswekile (2,).

Ngokubanzi, umbona omnandi, omtsha awuyi kufuna ukubilisa ngaphezulu kwemizuzu emi-5-10.

Ukutya okuziinkozo okutsha kokukhona kubamnandi, ixesha elincinci lokulibilisa kufuneka ulibilise. Owona mbona mtsha ufumaneka phakathi ehlotyeni.

Ukuxovulwa ngokuchasene nokungafakwanga

Enye into echaphazela ixesha lokupheka kukuba ingaba umbona ufihliwe. Ukubilisa kwikhoba layo kungathabatha ixesha elide.

Ukubilisa umbona ofihliweyo, uwufake emanzini abilayo kwaye uwupheke imizuzu eli-10. Ngaphambi kokususa i-husk, linda iindlebe ukuba zipholile ngokwaneleyo ukuze uziphathe okanye usebenzise i-tongs. Uyakuqaphela ukuba kulula ukuwasusa amakhoba kwisikhwebu esiphekiweyo kunesikhwebu esingavuthwanga.

Ukuba awukhuswanga, beka izikhwebu zombona emanzini abilayo kwaye uzisuse emva kwemizuzu emi-2-5, kuxhomekeke kubumnandi kunye nobumnandi. Olona hlobo lutsha, noluthandekayo aluyi kuthatha ngaphezulu kwemizuzu emi-2 ukubilisa.

Enye indlela ibandakanya ukuzisa imbiza yamanzi emathunjini, ukucima ubushushu, ukongeza umbona ongafakwanga amanzi, kunye nokugquma imbiza. Susa emva kwemizuzu eli-10. Oku kuyakuvelisa ithenda, kodwa ukuluma kwamazinyo.

Umbona omtsha, oswiti kunye no-unhusked uza kupheka ngokukhawuleza malunga nemizuzu emi-2-5. Xa ufihliwe, bilisa imizuzu eli-10.

Bilisa ingqolowa engumkhenkce ixesha elide

Ukuba unengxaki yokutya ingqolowa ekufeni kobusika, unokukhetha uguqulelo olunqabileyo. Iindidi ezibandayo zikwalungele ukusetyenziswa kwizityu kunye neesuphu, okanye xa ungenakho ukufikelela kumbona omtsha.

Ayothusi into yokuba izikhwebu ezibandisiweyo zithatha ixesha elide ukubilisa kunezinye zazo. Yongeza emanzini abilayo, wehlise ubushushu, kwaye ubapheke malunga nemizuzu emi-5 ukuya kwezi-8.

Frozen, iinkozo ezikhutshiweyo zipheka ngokukhawuleza. Yongeza oku emanzini abilayo kwaye ubapheke imizuzu emi-2-3 okanye de ibe yithenda.

Ingqolowa efriziwe kwisikhwebu iya kufuna malunga nemizuzu emi-5 ukuya kweli-8. Iinkozo ezibandayo, ezivalekileyo zifuna nje imizuzu emi-2-3.

Cinga ngesixa

Okokugqibela, jonga ubungakanani bengqolowa oza kuyibilisa. Okukhona usongeza kwibhetshi, kokukhona ixesha lokubilisa lixesha elide.

Ngokubanzi, iindlebe ezi-4 eziphakathi ezilinganisa i-intshi eziyi-6.8-7.5 ubude (i-17-19 cm) nganye nganye ifuna malunga nesiqingatha seelitha (i-1.9 yeelitha) zamanzi kwimbiza enkulu yokubilisa ().

Ukuba uceba ukwenza umbona omninzi, cinga ngokuwubilisa kwiibhetshi.

Okokugqibela, sebenzisa amanzi acocekileyo okanye aswiti kancinci endaweni yamanzi anetyiwa xa ubilayo ukunqanda ukwenza lukhuni iinkozo.

Okukhona upheka umbona ngaxeshanye, kokukhona ixesha lokubilisa lixesha elide. Xa ufuna ukupheka izikhwebu ezininzi ngaxeshanye, cinga ukwenza njalo ngeebhetshi.

Umgca wezantsi

Xa ubila umbona, jonga ubumnandi bawo kunye nobumnandi bawo, nokuba ubumkhenkce okanye ubotshwe.

Umbona omtsha, oswiti, ongafakwanga i-unusked uza kubilisa okona kukhawulezayo, ngelixa izikhwebu ezixineneyo okanye ezinqabileyo ziya kuthatha awona mde.

Kuxhomekeke kwezi zinto, umbona kufuneka ulungele ukutyiwa kwimizuzu emi-2 ukuya kwezi-10.

Nokuba yeyiphi na uhlobo oyisebenzisayo, sixhathise isilingo sokufaka ityuwa emanzini abilayo, kuba oku kunokuba lukhuni kwiinkozo.