Abafazi aba-8 babelana ngokuchanekileyo ngendlela abalisebenzisa ngayo ixesha lokusebenza

Umxholo

• "Ndenza umthambo yinxalenye yobomi bam basekuhlaleni."-Megan Muñoz, oneminyaka engama-27
• "Ndikhethe indawo yokuzivocavoca kufutshane nekhaya lam ukunqanda izizathu zokuhamba."-Amal Chaaban, 44
• "Isitshixo kukuba ungahlali phantsi."-Monique Masson, engama-38
• "Ndiyatshintsha iimpahla zam zokuzivocavoca ngokukhawuleza xa ndifika ekhaya ndivela emsebenzini."-URachel Rebekah Unger, 27
• "Ndifumene i-gym ye-CrossFit endivumela ukuba ndizise umntwana wam."-UAnastasia Austin, oneminyaka engama-35
• "Ukungena kwimingeni yokomelela komzimba kunye neziganeko kuyandikhuthaza kwaye kundigcina ndisebenza!"-Kimberly Weston Fitch, 46
• "Ndiya ejimini ngexesha lesidlo sasemini ukuze ndifumane i-cardio yam."Uvelwano IPiseno, 48
• "Ndicinga ngeenjongo zam kunye nendlela endifuna ukubukeka ngayo."-Jaimie Pott, engama-40
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Usuku lwakho kusenokwenzeka ukuba luqale kwangoko-nokuba ungumama wasekhaya, ugqirha, okanye utitshala-kwaye oko kuthetha ukuba ngekhe kuphele de yonke imisebenzi uyenzele usuku. Udinga ixesha lokutya konke ukutya kwakho, ulale iiyure ezisibhozo, usebenze, uthathe abantwana esikolweni, mhlawumbi uhlambe impahla, kwaye ngethemba, uyazi, phumla ngelinye ixesha ekupheleni kwayo yonke loo nto. Kodwa ingena phi imisebenzi yakho? Emva kwako konke ukuzikhathalela ngokwenza imithambo yindlela yokuzinakekela-into abantu abaninzi abayifumanayo iyanyanga. Ukuba ucinga, ewe, ngokuqinisekileyo, ndingathanda ukusebenza ngaphezulu, kodwa azikho iiyure ezaneleyo ngemini yokwenza ~ yonke into ~ ofuna ukuyenza, mamela.

Sivotele iiNjongo zethu zeCrushers-abafazi abakhohlakeleyo kwiqela lethu le-Facebook le-SHAPE Goal Crushers-ukufumanisa ukuba bawulungelelanisa njani umsebenzi wabo, intlalontle, kunye nobomi bosapho ngelixa beqinisekisa ukuba bahlala bezilolonga. Beba izicwangciso zabo (kwaye bazibandakanye neqela !) ukugcina inkuthazo yakho yokomelela iphezulu.

"Ndenza umthambo yinxalenye yobomi bam basekuhlaleni."-Megan Muñoz, oneminyaka engama-27

"Ndenza umthambo yinxalenye yobomi bam basekuhlaleni. Xa ndisazi ukuba kufuneka ndibone kwaye ndibambe nabahlobo, endaweni yokuya kuyure eyonwabileyo okanye isidlo sangokuhlwa nje emva komsebenzi, ndiza kuphakamisa iklasi yokomelela njengeCore Power okanye iSoulCycle."

"Ndikhethe indawo yokuzivocavoca kufutshane nekhaya lam ukunqanda izizathu zokuhamba."-Amal Chaaban, 44

"Ubhale kumcwangcisi wam wosuku (ndisebenzisa isicwangciso sephepha, hayi eyam ifowuni kuba andiyihoyi ifowuni yam). Ngokwenza oku, ndilicwangcise ngokufanelekileyo ixesha lam kwaye ngoku ixesha libhukishwe, ngenxa yoko ayinakuba Ndifudukile ngaphandle kokuba kuyimfuneko. ndisendleleni ebuya emsebenzini. Ilula ngokwenene, ndiyazi, kodwa iyandisebenzela. "

"Isitshixo kukuba ungahlali phantsi."-Monique Masson, engama-38

"Ndilungiselela ukutya ngeeCawa, oku kunceda kakhulu. Njengotitshala, ndingaba sekhaya abantwana bam bancedise ngomsebenzi wesikolo kunye nesidlo sangokuhlwa. Nje ukuba bakulungele ukulala, ndibetha umthambo. Ukuba nomyeni obalaseleyo kuyawenza umsebenzi Kulula. Ukuze ube nobomi ekuhlaleni, kucwangcisiwe ngaphakathi. Ndineqela labahlobo elenza ukuba lihlangane kube kanye ngenyanga. Ndizama ukubakho kwaye ndonwabele izinto ezincinci. Xa kuthe cwaka ngaphambi kokuba ulale, Ndiphefumla kakuhle ndicamngce ngazo zonke izinto ezilungileyo zomhla wam. "

"Ndiyatshintsha iimpahla zam zokuzivocavoca ngokukhawuleza xa ndifika ekhaya ndivela emsebenzini."-URachel Rebekah Unger, 27

"Ndiyatshintsha kwi-leggings yam yokuzivocavoca nje ukuba ndifike ekhaya. Oko kundibeka ekunyukeni ukuya kwigumbi lam lokuzilolonga nokuba ngaba yinto yokugqibela endiziva ngathi ndifuna ukuyenza. ndiyokudlala iingoma zam endizithandayo kuSpotify.Ikati yam, uWilly, uhlala endijoyina kwaye ndonwabe phantsi kwam njengoko ndenza iiplanga zam.Yongezwa inkuthazo xa efuna ukuchitha ixesha lakhe 'esebenza' kunye nam. -Iintsuku zemozulu, ndiyathanda ukuthatha inja xa ndihamba ngamandla okanye ndicofe ukukhwela ibhayisikile kangangeyure ndifake ii-earbuds. (Idibeneyo: Amatye okuzenzela aya kuphucula umsebenzi wakho kwiBhajethi)

"Ndifumene i-gym ye-CrossFit endivumela ukuba ndizise umntwana wam."-UAnastasia Austin, oneminyaka engama-35

"Uvumelekile ukuba adlale ngaphambi nasemva kweklasi kwimisesane kunye neentambo kwaye wonke umntu unxibelelana naye apho. Ngoko uyakonwabela ukuhamba njengoko ndenzayo kwaye andiziva ndinetyala ixesha elide ngaphandle kokunakekelwa kwabantwana. Ndiya kanye xa sihamba fika ekhaya uphume emsebenzini. Siyatshintsha, sifumane into etyiwayo, sihambe. Andihlali phantsi okanye andibuyi mva ndihambe! Ngokubhekisele kubomi bentlalo, iye yehla kancinci kodwa indenza ndibeke phambili le nto Ndifuna kakhulu ukwenza kwaye ndifumene abahlobo abathanda ukwenza umthambo phambili ebomini babo. Ndenze abahlobo kwindawo yam yokuzivocavoca entsha kwaye ndenza ubudlelwane nabo ngexesha lokuzilolonga. (Aba mama bafanelekayo babelana ngeendlela abazicofa ngazo kulolonke usuku.)

"Ukungena kwimingeni yokomelela komzimba kunye neziganeko kuyandikhuthaza kwaye kundigcina ndisebenza!"-Kimberly Weston Fitch, 46

"Ukwenza ixesha lokuzilolonga mhlawumbi enye yezona zinto zinzima kakhulu ukwenza. Ndineeyure ezimbini zokuhamba kunye nokusebenza iiyure ze-8 + iintsuku kwaye ndinesifo esizimelayo / esichasayo esibangela intlungu edibeneyo / yamathambo. Kodwa ukunyakaza kumayeza Ndivuka ngentsimbi yesi-5:30 kusasa ukuze ndiqinisekise ukuba ndiyazilolonga nokuba ndisekhaya okanye kwindawo yam yokuzivocavoca, esezantsi nje kwesitrato.Mna nomyeni wam sisebenza ngeMigqibelo. kwaye amantshontsho ethu angamaqabane amangalisayo okuhamba! Ukungena kwimiceli mngeni yokomelela komzimba kunye neziganeko nako kuyandikhuthaza kwaye kundenza ndizibandakanye! " (Yiva ukuba aba bafazi bavuka njani ngo-4 ekuseni ukuze basebenze.)

"Ndiya ejimini ngexesha lesidlo sasemini ukuze ndifumane i-cardio yam."Uvelwano IPiseno, 48

"Ndiya kwindawo yokuzivocavoca ngesidlo sasemini ukuze ndifake i-cardio yam, kwaye ndenze amandla okanye iiklasi emva komsebenzi," uqhubeka. "Abantwana bam badala ngoko ndiyakwazi ukuzenzela elo xesha. Ukutya isidlo sangokuhlwa ngeeCawa kunceda kakhulu. Ndilungiselela kwaye ndinqumle konke endinako ukwenza ukutya kwaphakathi evekini kube lula ukukulungiselela ... Bubomi obuxakeke kakhulu kodwa mna Ndiziva ndilungile ukufumana umsebenzi wam kwaye ndilawule yonke enye into kubandakanya nomsebenzi. "

"Ndicinga ngeenjongo zam kunye nendlela endifuna ukubukeka ngayo."-Jaimie Pott, engama-40

"Akusoloko kulula. Ngokwenyani ukufumana ixesha (kwaye ngamanye amaxesha umnqweno) wokusebenza kunokuba nzima ngamanye amaxesha. Ndicinga ngeenjongo zam kunye nendlela endifuna ukujonga / ukuziva ndihlala ndiyindlela yokuzikhuthaza. Ndizama ukubeka umsebenzi wam kwiCalender yam kuba ndiphila ngayo ndayeka I dieting-ndizama nje ukutya ukutya okunempilo nokwangcono ndayeka ukukholelwa kwi quick fixes ne fads kuba azindisebenzeli ndisebenzisa iMyFitnessPal neyam I-Fitbit yokuziphendulela kum. Ngaphezu kwako konke, ukuba ndifuna ubusuku ukuze ndonqene, ndiyayenza kwaye ndingaziva ndinetyala ngayo. Ndingumsebenzi oqhubekayo. "

Ukufumana izizathu ezininzi, joyina iqela le-SHAPE Goal Crushers, ubhalisele umceli mngeni weentsuku ezingama-40 woCelomngeni lweNjongo yakho kwaye ukhuphele ijenali yenkqubela phambili yeentsuku ezingama-40. (La mabali okuphumelela angqina ukuba anokutshintsha ubomi bakho.)

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