Yonke into ekufuneka uyazi ngokuGcinwa kwaManzi

Umxholo

• Iimpawu zokugcina amanzi
• Yintoni ebangela ukugcinwa kwamanzi?
• Ngaba ukuqhubeka nokugcinwa kwamanzi kunokubangela iingxaki?
• Izisombululo ezisixhenxe zokugcina amanzi
• 1. Landela ukutya okunetyuwa encinci
• 2. Yongeza kwi-potassium- kunye ne-magnesium yokutya
• 3. Thatha ivithamin B-6 isongezelelo
• 4. Yitya iprotein yakho
• 5. Gcina iinyawo zakho ziphakanyisiwe
• 6. Nxiba iikawusi zoxinzelelo okanye iileggings
• 7. Funa uncedo lukagqirha wakho ukuba ingxaki yakho iyaqhubeka
• Imbonakalo
• Uthintelo
• Yise kude

Yintoni ukugcinwa kwamanzi?

Ukuhamba ngeenqwelo moya, utshintsho lwehomoni, kunye neetyuwa ezininzi kunokubangela ukuba umzimba ugcine amanzi agqithisileyo. Umzimba wakho ubunjwe ngamanzi. Xa inqanaba lakho le-hydration lingalingani, umzimba wakho uhlala ujinga kuloo manzi. Ngokwesiqhelo, ukugcinwa kwamanzi kunokubangela ukuba uzive unzima kunesiqhelo, kwaye ungonwabi okanye ungasebenzi. Inokubangela:

• ukudumba
• ukukhukhumala
• ukudumba

Ukugcinwa kwamanzi ngumcimbi oqhelekileyo wezempilo, kwaye unokwenzeka mihla le. Zininzi izinto ezinokubangela zibandakanya:

• ukutya
• umjikelo wokuya exesheni
• yemfuza

Unokunceda ukukhulula ukugcinwa kwamanzi ngokwenza utshintsho kwindlela yokuphila.

Iimpawu zokugcina amanzi

Iimpawu zokugcina amanzi zinokubandakanya:

• ukudumba, ngakumbi kwindawo esiswini
• imilenze idumbile, iinyawo namaqatha
• ukukhukhumala kwesisu, ubuso kunye nesinqe
• amalungu aqinileyo
• Ukutshintsha kobunzima
• indentations esikhumbeni, ngokufanayo nento oyibonayo kwiminwe yakho xa uthe wahlamba okanye wahlamba ixesha elide

Yintoni ebangela ukugcinwa kwamanzi?

Zininzi izinto ezinokubangela ukugcinwa kwamanzi, kubandakanya:

• ukubhabha kwinqwelomoyaUtshintsho kuxinzelelo lwekhabhathi kunye nokuhlala ixesha elide kunokubangela ukuba umzimba wakho ubambelele emanzini.
• ukuma okanye ukuhlala ixesha elide: Umxhuzulane ugcina igazi kwiziphelo zakho ezisezantsi. Kubalulekile ukuphakama kwaye ujikeleze rhoqo ukugcina igazi lijikeleza. Ukuba unomsebenzi wokuhlala phantsi, cwangcisa ixesha lokuvuka kwaye ujikeleze.
• utshintsho olusexesheni kunye nokutshintsha kwehomoni
• ukutya isodiyam eninziUnokufumana isodiyam eninzi ngokusebenzisa ityuwa eninzi okanye ukutya ukutya okucwangcisiweyo kunye neziselo.
• amayeza: Amanye amayeza anokugcinwa kwamanzi njengempembelelo yecala. Oku kubandakanya:
  • Unyango lwe-chemotherapy
  • Ukunciphisa iintlungu ngaphezulu kwe-counter (OTC)
  • uxinzelelo lwegazi amayeza
  • iziyobisi
• intliziyo ebuthathaka: Intliziyo ebuthathaka engakwaziyo ukumpompa igazi kakuhle inokubangela ukuba umzimba ugcine amanzi.
• I-vein thrombosis enzulu (i-DVT): Ukudumba kwemilenze kunokubangelwa yi-DVT, eyimbumba emthanjeni.
• ukukhulelwa: Ukutshintsha kobunzima ngexesha lokukhulelwa kunokubangela ukuba imilenze igcine amanzi ukuba awuhambi rhoqo.

Ngaba ukuqhubeka nokugcinwa kwamanzi kunokubangela iingxaki?

Ukugcinwa kwamanzi okungaguqukiyo kunokuba luphawu lwesimo esibi njenge:

• i-vein thrombosis enzulu
• idema yemiphunga, okanye ulwakhiwo lwamanzi ngaphakathi kwimiphunga yakho
• i-fibroids kwabasetyhini

Ukuba umzimba wakho awubuyeli ngokwemvelo kwimeko yawo elungeleleneyo, kuya kufuneka ufune uncedo lonyango. Ugqirha wakho unokumisela ukuba ufuna enye yezi zinto zilandelayo ukukhupha ukugcinwa kwamanzi:

• womchamo
• izongezo ezizodwa
• iipilisi zokulawula inzala

Izisombululo ezisixhenxe zokugcina amanzi

Unyango lokugcina amanzi lubandakanya:

1. Landela ukutya okunetyuwa encinci

Zama ukunciphisa ukutya kwakho isodiyam kungabikho ngaphezulu kweemiligram ezingama-2,300 ngosuku. Oku kuthetha ukuthenga i-perimeter yevenkile yokutya kwaye ungatyi ukutya okugqityiweyo, okupakishwe. Zama ukongeza iziqholo endaweni yetyuwa ukuya kunambitha imifuno kunye neeproteni ezingoyiki

2. Yongeza kwi-potassium- kunye ne-magnesium yokutya

Baya kunceda ukulinganisela amanqanaba akho e-sodium. Izinketho zibandakanya:

• iibhanana
• iavokhado
• iitumato
• ibhatata
• imifuno enamagqabi, njengespinatshi

3. Thatha ivithamin B-6 isongezelelo

Ngokomphando opapashwe kwi-vitamin B-6 inceda kakhulu kwiimpawu zangaphambi kokuya esikhathini njengokugcinwa kwamanzi.

4. Yitya iprotein yakho

Iiproteni zitsala amanzi kwaye zigcina umzimba ulungelelene. Iprotein ekhethekileyo ebizwa ngokuba yialbumin igcina incindi egazini kwaye iyithintele ukuba iphume kwaye ibangele ukudumba.

5. Gcina iinyawo zakho ziphakanyisiwe

Ukuphakamisa iinyawo zakho kunokunceda ukuhambisa amanzi phezulu kwaye kude neziphelo zakho ezisezantsi.

6. Nxiba iikawusi zoxinzelelo okanye iileggings

Iisokisi zokucinezela ziya zithandwa ngakumbi kwaye kulula ukuzifumana. Ziyafumaneka kwiivenkile zeempahla zembaleki nakwiindawo ezininzi ezikwi-Intanethi. Iikawusi zoxinzelelo zenziwe ukuba zilingane ngokuqinileyo. Basenokuziva bengonwabanga ekuqaleni. Injongo yengubo yoxinzelelo kukucinezela imilenze yakho kunye nokukhusela ulwelo ekuqokeleleni.

7. Funa uncedo lukagqirha wakho ukuba ingxaki yakho iyaqhubeka

Ugqirha wakho unokukunika amayeza okwenza umchamo ukuba uchame ngakumbi.

Imbonakalo

Ungaphila ubomi obunempilo ukuba ngokwendalo ugcina amanzi. Ngumba oqhelekileyo wezempilo. Iziphumo zalo ebezingalindelekanga zihlala zingaphantsi kokuziva ngathi ufumene ubunzima kwaye iimpahla zakho zilunge ngakumbi kunesiqhelo. Ukuba uziva ukhathazekile ziimpawu zakho, nxibelelana nogqirha wakho.

Uthintelo

Kungcono ukulandela ukutya okusempilweni kunye nokunciphisa ukutya okuphezulu kwi-sodium. Gcina idayari yento oyenzayo nokutya xa uziva ngathi ugcina amanzi ongezelelweyo. Oku kuya kukunceda ufumane izizathu. Emva koko unokwenza utshintsho olufanelekileyo kwindlela yokuphila ukukhusela ukugcinwa kwamanzi.

Yise kude

Ukugcinwa kwamanzi ngumcimbi oqhelekileyo wezempilo onokubangelwa zizinto ezininzi, kubandakanya ukutya, imijikelezo yokuya exesheni kunye nemfuza. Unokunceda ekunciphiseni ukugcinwa kwamanzi ngokwenza utshintsho kwindlela ophila ngayo. Ukuba ukugcinwa kwakho kwamanzi kuyaqhubeka, nxibelelana nogqirha onokuthi akunike amayeza.