Ukuhlamba impumlo ngetyuwa

Ukuhlamba i-saline nasal kunceda ukucoca impova, uthuli, kunye nokunye ukungcola okuvela kwiindinyana zakho zempumlo. Kwakhona kunceda ukususa i-mucus (snot) engaphezulu kwaye yongeza umswakama. Iindinyana zakho zempumlo ziindawo ezivulekileyo emva kwempumlo. Umoya udlula kwiipaseji zakho zempumlo ngaphambi kokungena kwimiphunga yakho.

Ukuhlanjwa kwempumlo kunokunceda ekuthomalaliseni iimpawu zempumlo kunye nokunceda ukuthintela usulelo lwesono (sinusitis).

Ungathenga isixhobo esinjengembiza ye-neti, cudisa ibhotile, okanye ibhalbhu yempumlo yerabha kwivenkile yakho yeziyobisi. Ungathenga kwakhona isisombululo se-saline esenzelwe ngokukodwa ukuhlanjululwa kwempumlo. Okanye, unokwenza isepha yakho ngokudibanisa:

• 1 iisupuni (i-tsp) okanye i-5 gram (g) ukunkonkxa okanye ukukhetha ityuwa (akukho iodine)
• Ipinki yesoda yokubhaka
• Iikomityi ezi-2 (i-0.5 yeelitha) ezishushu ezifudunyeziweyo, ezicociweyo, okanye amanzi abilisiweyo

Sebenzisa ukuhlamba:

• Gcwalisa isixhobo ngesiqingatha sesisombululo se-saline.
• Ukugcina intloko yakho phezu kwesinki okanye kwindawo yokuhlamba, jongisa intloko yakho kwicala lasekhohlo. Phefumla ngomlomo wakho ovulekileyo.
• Ncothula ngobumnene okanye ucofe isisombululo kwi-nostril yakho yasekunene. Amanzi kufuneka aphume kwimpumlo yasekhohlo.
• Unokuhlengahlengisa ukutyeba kwentloko yakho ukugcina isisombululo singangeni emqaleni okanye ezindlebeni zakho.
• Phinda kwelinye icala.
• Nciphisa impumlo yakho ukuze ususe amanzi kunye ne-mucus eseleyo.

Kufuneke u:

• Qiniseka ukuba usebenzisa kuphela amanzi anyibilikisiwe, abilisiweyo, okanye acociweyo. Ngelixa kunqabile, amanye amanzi etephu anokuqulatha iintsholongwane ezincinci ezinokubangela usulelo.
• Soloko ucoce imbiza ye-neti okanye ibhalbhu yempumlo nge-distilled, ubilisiwe, okanye ucociwe amanzi emva kwayo yonke into uyenze yome.
• Sebenzisa ukuhlamba impumlo ngaphambi kokusebenzisa amanye amayeza, njengokutshiza ngeempumlo. Oku kuya kunceda iindinyana zakho zempumlo zilifunxe ngcono iyeza.
• Kungathatha iinzame ezimbalwa zokufunda ubuchule bokuhlamba iipaseji zakho zempumlo. Kananjalo ungaziva ukutsha kancinci ekuqaleni, ekufuneka kuye. Ukuba kuyimfuneko, sebenzisa ityuwa encinci kwisisombululo sakho se-saline.
• SUKUSEBENZISA ukuba iipaseji zakho zempumlo zivaliwe ngokupheleleyo.

Qiniseka ukuba ubiza umboneleli wakho wezempilo ukuba uyaqaphela:

• Iimpumlo
• Ifiva
• Intlungu
• Intloko ebuhlungu

Ukuhlamba amanzi anetyuwa; Ukunkcenkceshela ngeempumlo; Ukuhlamba impumlo; Sinusitis - impumlo ukuhlamba

UDeMuri GP, uWald ER. Isinusitis. Ku: Bennett JE, Dolin R, Blaser MJ, ii-eds. Mandell, Douglas, kunye neBennett's Principles and Practice of Infectious Diseases. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 62.

URabago D, uHayer S, uZgierska A. Ukunkcenkceshela ngeempumlo kwiimeko zokuphefumla eziphezulu. Ku: Rakel D, ed. Unyango oluHlanganisayo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 113.

• Unyango
• Isinusitis