Iiprobiotic: ziyintoni, ziyintoni kwaye zithathwa njani

Umxholo

• Zithini iiprobiotic?
• Ungazithatha njani iiprobiotic
• 1. Ukutya kweprobiotic
• 2. Izixhobo zeProbiotic
• Ngaba abantwana banokuthatha iiprobiotic?
• Umahluko phakathi kwePrebiotic kunye neProbiotic

Iiprobiotic ziibhaktheriya eziluncedo ezihlala emathunjini kwaye ziphucula impilo yomzimba uphela, zizisa izibonelelo ezinje ngokuququzelela ukwetyisa kunye nokufakwa kwezondlo, kunye nokomeleza amajoni omzimba.

Xa intyatyambo yamathumbu ingekho ibhalansi, eyenzeka emva kokusebenzisa amayeza okubulala iintsholongwane okanye xa ungenako ukutya okusempilweni kunye nokutya okunesondlo, amathumbu aphelela ekubeni abe neentsholongwane ezimbi, ezingancediyo amajoni omzimba kunye nokushiya umzimba zichaphazeleka lula zizifo.

Zithini iiprobiotic?

Izibonelelo eziphambili zeprobiotic zibandakanya:

1. Ukulwa kunye nokuthintela izifo zamathumbu njenge-colitis, isifo sengqondo esishukumisayo, isifo sikaCrohn kunye nokuvuvukala kwamathumbu;
2. Ukulwa nezifo njengomhlaza, i-candidiasis, i-hemorrhoids kunye nosulelo lomchamo.
3. Phucula ukwetyisa kwaye ulwe nesitshisa;
4. Ukulwa nokuqunjelwa kunye norhudo,Ukulawula ukuhamba kwamathumbu;
5. Yandisa ukufunxeka kwezondlo, njengevithamini B, calcium kunye nentsimbi;
6. Yomeleza amajoni omzimba, Ngokwandisa imveliso yeeseli zokhuselo ezibizwa ngokuba zii-macrophage;
7. Ukuthintela ukwanda kweentsholongwane ezimbi emathunjini;
8. Nceda ukwetyisa i-lactose, ngakumbi kubantu abanokunganyamezelani kwe-lactose;
9. Thintela iingxaki ezinje ngokutyeba kakhulu, i-cholesterol ephezulu kunye noxinzelelo lwegazi;
10. Thintela ukwaliwa nokunganyamezelani ukutya;
11. Nceda ukuphucula imood, ekubeni ulwalamano oluthe ngqo luye lwachongwa phakathi kokulingana kweentyatyambo zamathumbu kunye nokuhla kwezifo ezinje ngoxinzelelo kunye noxinzelelo;
12. Uncedo kunyango lwe-autismKungenxa yokuba olunye uphononongo lubonakalisile ukuba ukusetyenziswa kweeprobiotic kunokuba nefuthe kungekuphela kwinqanaba lesisu, kodwa nakwinqanaba lokuziphatha, ukuphucula amandla okugxila kunye nokumamela.

Intyatyambo esempilweni etyebileyo kwiiprobiotic iqala ukwenziwa ukusukela ekuzalweni, ngakumbi xa umntwana ezelwe ngokuzalwa okuqhelekileyo naxa encanciswa kuphela ebusheni.

Ungazithatha njani iiprobiotic

Zimbini iindlela eziphambili zokufaka iiprobiotic: eyokuqala kukwandisa ukusetyenziswa kokutya kunye neeprobiotic zendalo, ezinje ngeyogathi okanye i-kefir, umzekelo, kwaye enye kukusetyenziswa kwezongezo zeprobiotic.

1. Ukutya kweprobiotic

Njengezingxobo Probiotic

Okunye ukutya kutyebile kwiiprobiotic zendalo. Eminye imizekelo yoku kutya kubandakanya:

• Iyogathi yendalo: Ziyeyona mithombo iphambili kwaye ilula yeeprobiotiki kwintengiso, kodwa kukwakho neenguqulelo ze-yogurt ezinencasa ezigcina iibhaktiriya eziluncedo ziphila;
• Kefir: Yimveliso ebilisiweyo enegwele kunye neebhaktiriya ezifanayo neyogathi, kodwa inomxholo ophezulu weprobiotic. Bona ngakumbi nge kefir;
• Ubisi olunotyiweyo: Iimveliso ezizodwa zihlala ziqulatheILactobacillus yongezwa ngumzi mveliso, kunye neYakult yeyona idumileyo;
• Kombucha: isiselo esinxilisayo esenziwe ikakhulu ngeti emnyama;
• ​Iimveliso ezisekwe kwimbonakalo yesoya, imifuno kunye nohlaza, ezinje ngeMiso, Natto, Kimchi kunye neTempeh, ezinokuthengwa kwiivenkile ezizodwa;
• I-Sauerkraut: Yenziwe ngokuvundiswa kweklabishi entsha okanye amagqabi ekhaphetshu;
• Amachaphaza: ukwenza oku kutya, iikhukhamba zibekwe emanzini nasetyuwa, zivumela ukubila okwethutyana;
• Igwele lendalo: Isityalo esenziwe ngegwele kunye neebhaktiriya ezifumaneka ngokwendalo, ezinokusetyenziswa ekulungiseleleni iimveliso ezahlukeneyo, ezinje ngesonka, iipie kunye neekeyiki.

Ukongeza koku kutya, ezinye itshizi zinokuba neenkcubeko eziphilayo zamagciwane kunye neeprobiotic, kubalulekile ukuba ufunde ilebheli yesondlo ukuqinisekisa ubukho bentsholongwane.

Ukugcina iintyatyambo zisempilweni, kuyacetyiswa ukuba kuthathwe ubuncinci umthombo wokutya weeprobiotiki ngemini, ngakumbi ngexesha nasemva kokusetyenziswa kwee-antibiotics, ezigqibela ngokutshabalalisa iintyatyambo ezisempilweni zamathumbu.

Funda ngakumbi malunga nokutya okuprobiotic kule vidiyo ilandelayo:

2. Izixhobo zeProbiotic

Ukongeza ekutyeni, iiprobiotiki zinokusetyenziswa ngohlobo lwezongezo kwiifomsile, ulwelo okanye iisachets, ekufuneka zixutywe emanzini okanye kwiijusi zendalo ekufuneka zisetyenzisiwe. Eminye imizekelo yi-PB8, Simfort, Simcaps, Kefir Real kunye neFloratil, kwaye inokufumaneka kwiikhemesti nakwiivenkile ezinesondlo.

Kukho iintlobo ezahlukeneyo zokuncedisa, ezibandakanya phakathi kwe-1 kunye ne-10 iintlobo ezahlukeneyo zeprobiotic. Ezona zibalulekileyo zihlala zi:

• IBifidobacteria animalis: kunceda ukomeleza amajoni omzimba, ukongeza ekuncedeni ukwetyisa kunye nokulwa neebhaktiriya ezihanjiswa kukutya okungcolileyo;
• IBifidobacteria bifidum: Zikhona emathunjini amancinci amakhulu, anceda ekwetyisweni kweemveliso zobisi;
• Ibifidobacteria breve: zikhona emathunjini nakwindlela yelungu lobufazi kwaye zinceda ukulwa nosulelo ngeebhaktiriya kunye nefungi;
• IBifidobacteria longum: yenye yezona ntlobo zixhaphakileyo zeprobiotic emathunjini kwaye inceda ekupheliseni ityhefu emzimbeni;
• Lactobacillus acidophilus: lolona hlobo lubaluleke kakhulu olunceda ekufunxweni kwezondlo ezahlukeneyo, ukongeza ekulweni nosulelo kunye nokwenza lula ukwetyisa. Wena L. acidophilus Zikho nakwelilungu lesini lobufazi, zinceda ukulwa izifo;
• ILactobacillus reuteri: Zibakhona ingakumbi emlonyeni, isisu kunye namathumbu amancinci, zibalulekile kusulelo H. pylori;
• ILactobacillus rhamnosus: Zikhona emathunjini kwaye zinokunceda ekulweni ngokukhawuleza urhudo, ngakumbi xa usiya kwamanye amazwe. Inokukunceda ukunyanga amabala, i-eczema kunye nosulelo UCandida sp.;
• Lactobacillus fermentum: Uncedo ekunciphiseni iimveliso kunye neetyhefu ezikhutshwe ngexesha lokwetyisa, ukuphucula imeko-bume yokukhula kweentyatyambo zamathumbu;
• Saccharomyces boulardii: Unceda ukunyanga isifo sorhudo esibangelwa ziintsholongwane okanye isifo sorhudo.

Okukhulu kokungafaniyo kweeprobiotiki, kunye nenani leebhakteriya ngaphakathi kwepilisi nganye, kungcono isongezelelo, njengoko iya kuqhuba ukukhula ngokukhawuleza kweentyatyambo ezinempilo emathunjini.

Ungayisebenzisa njani: Kuyacetyiswa ukuba isongezelelo sineebhaktheriya eziphakathi kwe-2 kunye ne-10 yezigidigidi ezisebenzayo, kubalulekile ukuba ufunde ileyibheli yesondlo yemveliso, ekufuneka ibonise inani le-microorganism yedosi nganye kwaye zeziphi iibacteria, kuba kubalulekile ukukhetha eyona ilungileyo kule meko kufuneka kujongwane nayo.

Kuyacetyiswa ukuba kusetyenziswe isongezelelo kangangeeveki ezi-4 kwaye ukuba akukho phuculo ngelo xesha, eyona nto ilungileyo kukuzama olunye uncediso. Iiprobiotic kufuneka zingeniswe ngaphambi okanye nje emva kwesidlo, ukuze ukutya kuncede iibhaktiriya zisinde kwisisu esiswini kwaye zifike emathunjini, apho zinokuphindaphindeka ngokulula.

Kubalulekile ukuba ukhumbule ukuba ukusetyenziswa kweeprobiotiki ngohlobo lwezongezelelo okanye ukutya okunotyebileyo kwezi bhaktiriya, kubalulekile ukugcina ukutya okusempilweni okunotye kwifayibha, njengoko imicu kukutya okuphambili kweeprobiotiki, ukuthanda kwabo ukuhlala emathunjini .

Ngaba abantwana banokuthatha iiprobiotic?

Ngokwezifundo ezininzi zesayensi, iiprobiotic zinokuzisa izibonelelo ezininzi kubantwana, ngakumbi kwimeko yesifo sorhudo, ithumbu elibi kakhulu okanye iimeko ezithile, ezinjengesifo sokukrala kwamathumbu, umzekelo.

Nangona kunjalo, abukho ubungqina bokuxhasa ukusetyenziswa kwemihla ngemihla kweeprobiotic ebantwaneni, ngakumbi kuba iziphumo ebezingalindelekanga zexesha elide azaziwa. Ke, kuyacetyiswa ukuba umntwana athathe iprobiotic kuphela ngexesha elithile kunye nokhokelo kugqirha wabantwana, ekufuneka abonise olona hlobo lufanelekileyo lweprobiotic, kunye nedosi.

Nangona kunjalo, kunokwenzeka ukubandakanya iiprobiotiki ngokwendalo ekutyeni komntwana ngaphandle kokubangela iziphumo ebezingalindelekanga, ngokungenisa iyogathi kunye neebifides ezisebenzayo, umzekelo.

Umahluko phakathi kwePrebiotic kunye neProbiotic

Ngelixa iiprobiotic ziibhaktheriya ezisempilweni ezihlala emathunjini, ii-prebiotic ziintsinga ezisebenza njengokutya kweprobiotic kwaye ezithandayo ukusinda nokwanda kwazo emathunjini.

Eminye imizekelo ye-prebiotic yendalo zii-oats, amatswele, igalikhi, iibhanana eziluhlaza kunye ne-banana biomass eluhlaza, umzekelo.