Mangaphi Amaxesha Okuba Ufanele Uchame Yonke imihla

Umxholo

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Uhlise nje iikomityi ezimbini zekofu emnyama. Usele ilitha yamanzi emva kokuzilolonga. Iintombi zakho zithethe nawe ngokwenza ucoceko oluhlaza lwejusi. Usokola nje kwi-IBB (itty bitty bladder) syndrome. Nokuba siyintoni na isizathu, indlu yangasese kunye nengoma yayo ye-siren yokuphumla okumnandi iyabiza kwaye wena ngokwenene kufuneka uye ngoku. Kodwa enye yezinto zokuqala ozifundileyo njengomntwana oqeqeshelwa ukubila amanzi kukuba awukwazi ukuya nanini na okanye naphi na apho ubizo lwendalo luza khona, oluzisa imibuzo engxamisekileyo malunga nokungxamiseka. Ngaba kubi ukubamba i-pee yakho? Kukhuseleke kangakanani ukwenza njalo? Kufuneka uchama kangaphi ngemini? Kwenzeka ntoni ukuba awuchami xa kufuneka? Ngombulelo intetho entsha yeTedEd iphendula le mibuzo nangakumbi malunga nesidingo sokukhulula i-pee yakho.

Masiqale nje ngeyona meko imbi kakhulu: Isazi ngeenkwenkwezi uTycho Brahe akahoyanga umnqweno wakhe wokuchama ixesha elide kangangokuba kwabangela ukuba isinyi sakhe sigqabhuke, simbulale. Ewe kunjalo, le yimeko enqabileyo, kwaye iingcali zithi akukho mfuneko yakuzixakekisa ngento eqhelekileyo "ukuyibamba de kuphume into elandelayo". Okwangoku, umchamo yindlela umzimba wakho oziphelisa ngayo iimveliso zenkunkuma, ke iyavakala ukuba umzimba wakho uyayifuna ASAP, njengoko uGqirha Heba Shaheed watsho kwincoko yakhe yeTedEd. (Ngakumbi: Ngaba Kubi Ukubamba Ichama Lakho?)

Isebenza ngolu hlobo: Izintso zakho zithatha inkunkuma, zixube namanzi, kwaye zigqithise ngee-ureters ezimbini ukuya kwisinyi. Isinyi ke sigcwalisa umchamo kwaye njengoko usanda, ii-receptors ezoluliweyo zixelela ingqondo yethu ukuba zizele njani izinto. Xa isinyi sakho sifumana i-150 ukuya kwi-200 ml (okanye i-1/2 ukuya kwi-3/4 yekomityi) yomchamo kuso, uqala uzive unqwenela ukuchama. Nge-500 ml (malunga nee-ounces ezili-16 okanye isoda enkulu), awukonwabisi kwaye uqala ukukhupha ukuphuma okufuphi. Nje ukuba usondele kwi-1000 ml (ubungakanani bebhotile enkulu yamanzi) usengozini yokutsala iTycho Brahe kwaye uqhume isinyi sakho. Sukuba nexhala kakhulu malunga noko nangona uShaheed esiqinisekisa ukuba "uninzi lwabantu luya kuphulukana nolawulo lwesinyi" kwaye bazichame phambi kokuba bafike kweli nqanaba. Ewe, iindaba ezimnandi?

Ngenxa yolu thintelo kubungakanani besinyi, umntu oqhelekileyo kufuneka achame amaxesha amane kuye kwathandathu ngemini, utshilo uShaheed. Nakuphi na okungaphantsi koko kwaye usenokungaseli ngokwaneleyo okanye unokulinda ixesha elide ukuya kwindlu yangasese. Ngelixa iziphumo zokuphelelwa ngamanzi emzimbeni zibhalwe kakuhle, abantu abayazi into yokuba umonakalo obambe ngaphakathi kubo unokwenza ntoni. Ukucinezela umnqweno wokuchama amaxesha amaninzi kunokonakalisa i-sphincters yakho yangaphakathi nangaphandle kunye nezihlunu zakho zomgangatho we-pelvic, okwenza ube lula ukuvuza, iintlungu, kunye nokungazinzi ekuhambeni kwexesha, uyachaza.

Kwaye amanenekazi aqaphela: U-Shaheed wongeza ukuba "ukundanda" phezu kwesihlalo sendlu yangasese endaweni yokuhlala kuyo kunokonakalisa ezi zihlunu. (I-Psst ... Nazi ezinye izizathu zokuba kutheni uhleli ngaphezulu kwendlu yangasese ngumbono ombi.) Ke ngoko unayo: Imvume esemthethweni yesayensi yokusebenzisa igumbi langasese xa ufuna njalo. Kwaye phumla kwaye uhlale phantsi-umzimba wakho kunye ne-bladder iya kukubulela ngayo!

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