Indlela ukucamngca okumncede ngayo uMiranda Kerr woyisa ukudakumba

Umxholo

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Abantu abadumileyo bebevula malunga nempilo yabo yengqondo yasekhohlo nasekunene, kwaye ngekhe sonwabe ngayo. Ewe siyaziva ngemizabalazo yabo, kodwa abantu abangakumbi kwindawo ebonakalayo babelana ngemicimbi yabo yezempilo yengqondo kunye nendlela abaye boyisa ngayo, kokukhona ukujongana kwesiqhelo kuya kuba. Kubantu abaqinisekanga malunga nokuba bafikelele okanye bangalufumani na uncedo, ibali lodumo lingenza wonke umahluko.

Izolo, Elle Canada upapashe udliwanondlebe nomzekelo uMiranda Kerr, owafumana inyaniso ngamava akhe ngoxinzelelo. Wayetshatile kumdlali weqonga u-Orlando Bloom, kwaye ngelishwa ulwalamano lwabo lwaphela. "Xa sahlukana no-Orlando [ngo-2013], ndaye ndadandatheka kakhulu," uxelele iphephancwadi. "Andizange ndiqonde ubunzulu baloo mvakalelo okanye ubunyani baloo nto kuba ndandingumntu owonwabileyo ngokwendalo." Kwabaninzi, ukudakumba kungothusa ngokupheleleyo, kwaye akuqhelekanga ukuba ube nakho okokuqala emva kotshintsho olukhulu kubomi. Ngokwe-Mayo Clinic, naluphi na uhlobo loxinzelelo okanye olothusayo lunokuzisa isiqendu soxinzelelo, kwaye ukwahlukana neqabane lakho kuyafaneleka.

Ngokutsho kukaKerr, enye yezona ndlela zibalaseleyo zokuhlangabezana nale meko wayekwazi ukuzisebenzisa ngeli xesha linzima kukucamngca, okwamnceda waqonda ukuba “yonke ingcinga onayo ichaphazela ubunyani bakho yaye nguwe kuphela olawula ingqondo yakho.” Nabani na oziqhelanisa nokukhumbula, ezi ngcamango ziya kuvakala ziqhelekile. Ekubeni ukuziqhelanisa nokucamngca kubandakanya ukuvuma naziphi na iingcinga onazo, uziyeke zihambe, kwaye emva koko ugxininise kwakhona kwaye ubuyele kuqheliselo lwakho, kuyavakala ukuba ekuhambeni kwexesha uya kuqalisa ukuziva ngathi unokulawula ngakumbi iingcinga nengqondo yakho. “Into endiyifumeneyo kukuba yonke into oyifunayo, zonke iimpendulo zingaphakathi kuwe,” utshilo uKerr. "Hlala nawe, thatha umphefumlo, uze usondele emoyeni wakho." Ivakala intle, akunjalo? (BTW, nantsi indlela ukucamngca okunokunceda ngayo ukulwa namabala, imibimbi, kunye nokunye.)

Ngaba ngokwenene ukucamngca kunokunceda ukudakumba? Ngokwenzululwazi, ewe. Uphononongo lwakutsha nje lufumanise ukuba indibaniselwano yokuzilolonga kunye nokucamngca yayisebenza ukunciphisa uxinzelelo, kuba zombini ezi ndlela zifuna ukuba ulawule ingqalelo yakho. Ngamanye amagama, zombini ziyakuvumela ukuba uphinde uphinde uphinde ufumane umbono. Ngo-2010, a IJAMA yengqondo Uphononongo lufumanise ukuba unyango olusekwe engqondweni, olubandakanya ukucamngca, lwalusebenza ngokufanelekileyo ekuthinteleni ukudakumba kwakhona njengemithi yoxinzelelo. Kulungile, into onokuyenza ngengqondo yakho inamandla anje ngeziyobisi eziguqula ingqondo. Olunye uphononongo olwenziwe yiYunivesithi yaseJohns Hopkins lubonise ukuba ukucamngca kunceda ukuthomalalisa uxinzelelo kunye nokuxhalaba ngokuvula iinxalenye ezimbini zobuchopho ezilawula ixhala, ukucinga kunye neemvakalelo. Okumangalisa ngakumbi, ukucamngca kuye kwaboniswa ukunceda ukunciphisa intlungu yomzimba, ngoko kubonakala ngathi izibonelelo zayo zihlukeneyo kwaye zininzi.

Elona candelo lililo? Awudingi ukuthatha iklasi okanye ushiye ikhaya lakho ukuze uziqhelanise nokucamngca.Into oyifunayo yindawo ezolileyo yokuhlala kwaye ube wedwa ngeengcinga zakho. Ukuba ujonga isikhokelo esincinci sendlela ongaqala ngayo, jonga iiapps ezinje nge-Headspace kunye neCalm, ezenza kube lula ukuqala ukucamngca kunye nokunikezela ngeenkqubo zokungenisa simahla. (Ukuba usafuna ukukholisa, jonga izibonelelo ezili-17 ezinamandla zokucamngca.)

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