Ngaba ufanele ubile kangakanani ngexesha lokuzilolonga?

Umxholo

• Yintoni eyenza abanye abantu babile kunabanye?
• Kungakanani ukubila okufanelekileyo ngexesha lokuzilolonga?
• Xa ukubila kuba "ngokugqithisileyo"?
• Yintoni ongayenza malunga nokubila kunye nevumba lomzimba?
• Ngaba kunokwenzeka ukuba ungabilo ngokwaneleyo?
• Okukwintsusa: Indlela yokungajulisi kakhulu ngexesha lokuzilolonga
• Uphengululo lwe

Nokuba wophula umbilo mzuzu i-treadmill iqala ukuhamba okanye uzive ngakumbi ukubila kommelwane wakho ekutshiza kwiklasi ye-HIIT kuneyakho, usenokuba uzibuze ukuba yintoni eqhelekileyo kwaye nokuba ubila kakhulu-okanye ngokwaneleyo. Enyanisweni, wonke umntu ubila kumaqondo obushushu ahlukeneyo nakumanqanaba ahlukeneyo okuzibhokoxa. Kodwa yintoni ebangela ezinye zezi ntlukwano kwaye linini ixesha lokuxhalaba? Kwaye ngaba kukho indlela yokungabila kakhulu ngexesha lokuzilolonga?!

Okokuqala nokuphambili, yazi ukuba ukubila kuyinto eqhelekileyo. Ukubila yimpendulo eqhelekileyo esempilweni xa kufudunyezwa umzimba, utshilo uStacy R. Smith, MD, ugqirha wesikhumba e-Encinitas, California. "Oko kufudumeza kunokuvela kwimithombo yangaphandle njengemozulu yaseFlorida okanye ukushisa okwenziwa ngumsebenzi wemisipha ngexesha lokuzivocavoca."

Yintoni eyenza abanye abantu babile kunabanye?

Ukukhupha ukubila okukrelekrele, kuyanceda ukwazi ngokuchanekileyo into eyenzayo. Xa lo mxube wamanzi, ityuwa, kunye nezinye iiminerali ziphuma kulusu lwakho, ziyakupholisa, zivumela umzimba wakho ukuba ugcine ubushushu obuphakathi. "Zimbini iintlobo zokubila: i-eccrine, ulwelo olucekeceke olwenzeka emzimbeni wonke xa kushushu ngaphandle okanye xa usenza imithambo, kunye neapocrine, into efihlakeleyo efumaneka ikakhulu kwizandla zakho," utshilo uDee Anna Glaser, MD, umongameli i-International Hyperhidrosis Society kunye nedermatologist eSt. Louis, eMissouri. I-Apocrine ibotshelelwe kwivumba kwaye ihlala inxulumene noxinzelelo. (Idibeneyo: Yintoni i-Stress Granules- kwaye Ndingabagcina njani bangonakalisi umzimba wam?)

Nangona ukutya kwakho, impilo kunye neemvakalelo zakho zinokudlala indima, ukubila kwakho kuxhomekeke ikakhulu kwimfuza, kulapho ubila khona. Awona machaphaza axhaphakileyo ngamakhwapha akho, iintendelezo, iisole kunye nebunzi ngenxa yokuba awona madlala ombilo aphezulu. (Indawo engaphantsi kwesandla likhaya kwiibhaktheriya ezetyisa ukubila kwaye zivelise i-BO) Iipateni zokubila zibaluleke kakhulu, nangona kunjalo: Umzekelo, umqolo wakho ungabila kuqala kuba amadlala apho akhawuleza ukuphendula kwimiqondiso yobuchopho bakho ngexesha lobushushu okanye uxinzelelo , Utshilo uGqirha Glaser.

Ngokuqinisekileyo ayothusi kangako ukuba amanqanaba e-hydration kunye nokubila kuyahambelana. Ukuba zonke ezinye izinto ziyalingana, ukungonwabi ngokwaneleyo kwamanzi rhoqo kunokubangela ukuba umntu abile ngaphantsi komnye, utsho uGqr. Smith. Kodwa ukusela ngaphezulu kwezinto eziyimfuneko ukuze uhlambe amanzi ngaphambi, ngexesha, nasemva kokuzilolonga akuyi kukushiya utyhafile ngaphezulu komntu otya ngokwaneleyo. Amayeza athile, anjengokulawulwa kokuzalwa kwehomoni, anokuba neziphumo ebezingalindelekanga ezibangela ukuba ubile ngaphezulu okanye ngaphantsi, ke dibana nogqirha wakho okanye usokhemesti ukuba ucinga ukuba ngumba lowo.

Ngaphaya kwe-hydration, amayeza, kunye nemfuza, ukomelela komzimba nako kuchaphazela ukuba ubila kangakanani, kwaye ngokumangalisayo, okukhona ulunge ngakumbi uya kuba manzi, utshilo uJason Karp, Ph.D., isazi sokuzilolonga kunye nomqeqeshi oqhubayo eSan Diego, California. "Isizathu sokuba abantu abafanelekileyo babile ngakumbi-kwaye kwangaphambi kokuzilolonga-kukuba umzimba usebenza ngokufanelekileyo xa uzipholisa," utshilo uKarp. "Abantu bajonga ukubila njengento embi, kodwa kukuphuphuma kokubila okwenza ukuba ungatshisi kakhulu." (Funda indlela yokuzikhusela ekudinwa bubushushu kunye nokubethwa bubushushu kwiinyanga ezishushu zasehlotyeni.)

Ngelixa ukubila okungaphezulu kubonisa ukomelela komzimba, musa ukukhohliswa ziiklasi zokomelela ezinyusa ubushushu. Logama nje ukwazi ukusebenza kwinqanaba lakho eliqhelekileyo lokuqina, uya kutshisa inani elifanayo leekhalori kwi-yoga eshushu njengoko ubuya kwenza kwigumbi eline-air-conditioning yesi studio.

Ngelixa isini kunye nobudala budlala indima ekubileni, inqanaba eliphezulu lokuqina, ukonyuka komthambo, ubungakanani bomzimba omkhulu, ubushushu bendawo engqongileyo (ngaphakathi okanye ngaphandle), ukungena komoya okuphantsi okanye ukuhamba komoya, ukufuma okuncinci kunye nempahla engaphefumliyo konke kuya kukhokelela ekubileleni okuphezulu. amanqanaba, utsho uBrett Romano Ely, MS, umviwa ogqirha kwi-physiology yabantu kwiYunivesithi yaseOregon.

Kungakanani ukubila okufanelekileyo ngexesha lokuzilolonga?

Ubungakanani obunye abufaneli konke xa kufikwa ekubilo. Yeka ukukhathazeka ngokunganiki ngokwaneleyo ngexesha lokuzilolonga kwakho, kuba ukuziqhelanisa akusoloko kunxulumene ngqo nemveliso yokubila, utshilo uEly. Ungaya ukukhwela ibhayisekile ngemini epholileyo kwaye ubile kancinci, nokuba ungakhwela zinduli ezingakanani, utshilo. Kumswakama ophezulu okanye ukuhamba komoya okuphantsi, ukubila kwakho kuya kuphuma kancinane kancinci, okunokukwenza uzive ngathi ubila ngakumbi. Kwaye kwiimeko ezichaseneyo, ulusu lwakho lunokuziva lomile, kodwa enyanisweni, ukubila kuphuma nje ngokukhawuleza ngumphunga. (Idibeneyo: Iingubo eziPhefumlayo zokuSebenza ukuKugcina upholile kwaye womile)

Ukuba uziva ngathi ufuna ukubila ukuze uzibonakalise ukuba usebenza nzima ngokwaneleyo, u-Ely ucebisa ukuba uzame imonitha yentliziyo endaweni yoko. Unokujonga ngokulula ukuphefumla kwakho okanye usebenzise inqanaba elithembekileyo lokuzibhokoxa (usebenza nzima kangakanani kwisikali esi-1 ukuya kwi-10) ukulinganisa ubunzulu bakho.

Xa ukubila kuba "ngokugqithisileyo"?

Kuya kufuneka uyeke ukubila malunga nokuba ungabilozi kangakanani ngexesha lokuzilolonga, iingcali zethu ziyavuma. Ukubila kakhulu kunokuba neentloni, kodwa kunqabile ukuba kube yingxaki yonyango yokwenyani. Kukho isizathu sokubangela inkxalabo xa ukhupha i-electrolyte kunye namanzi ngokukhawuleza kunokuba unokubuyisela kwakhona. Ukubila kakhulu kunokubangela ukuphelelwa ngamanzi emzimbeni, nto leyo enokuphazamisa imetabolism kunye nokunciphisa ukuhamba kwegazi kwizihlunu (ekubeni ukulahleka kwamanzi ngenxa yokubila kunciphisa umthamo wegazi), ngoko kunokuba yingozi ukuba awuzalisi ulwelo ngokusela, utshilo uKarp. (Ukuphelelwa ngamanzi emzimbeni yenye yezinto ezinokwenza ukuba ukuzilolonga kwakho kube nzima, kwaye hayi ngendlela elungileyo.)

Kukho amathuba okuba ungasokola kwimeko enqabileyo ebizwa ngokuba yihyperhidrosis, apho umzimba ubila ngaphezulu kunokuba kufanelekile ukupholisa, utshilo uGqirha Smith. "Ukujuluka okugqithisileyo kunokubangela ulusu olucaphukisayo, ubunzima ekuhlaleni kunye neentloni, kunye nokuwohloka okugqithisileyo kwempahla." Abantu abane-hyperhidrosis bahlala bexela ukubila ngaphandle kwesizathu esibonakalayo kwiindawo ezipholileyo, kufuneka beze neehempe ezongezelelweyo emsebenzini okanye esikolweni njengoko bemanzi / benamachaphaza phambi kokuba kuphele imini, okanye bahlengahlengise ishedyuli yabo ukuze bakwazi ukugoduka kunye nokuhlamba ngaphambi kokuba baphume ngokuhlwa emva komsebenzi.

Ngugqirha kuphela onokuthi afumanise ukubila okanye i-hyperhidrosis ngokusemthethweni, kodwa ukubeka nje, "ukubila okugqithisileyo kuhlala kuchazwa njengokubila okuphazamisa imisebenzi yesiqhelo yemihla ngemihla," utshilo uGqirha Smith.

Yintoni ongayenza malunga nokubila kunye nevumba lomzimba?

Nokuba awuweli kudidi “lokubila ngokugqithisileyo” kodwa uzive ungakhululekanga malunga nenqanaba lokubila kwakho, uGqr. Smith uthi isenokuba lixesha lokungenelela ngaphaya kwe-antiperspirant eqhelekileyo. Ukhetho lubandakanya ukukhetha "amandla ekliniki" kwi-counter-the-counter antiperspirant equka amanqanaba aphezulu ekhompawundi enoxanduva lokuthintela okwexeshana imibhobho yokubila kunye nokwakheka kwamandla kagqirha.

Ukuba ukhathalele ngokukodwa ukuba ungafumani ukubila kangakanani ngexesha lokuzilolonga, kodwa ayisiyongxaki xa usenza nje izinto eziqhelekileyo zemihla ngemihla, khetha iimpahla zokuzilolonga ezineempawu zokujija ukunqanda ukuziva ubumanzi nokwandisa ubomi bakho indawo yokuzivocavoca ixesha elide. Ezinye iimpahla zeempahla zide zithembise ngempahla ngetekhnoloji ye "anti-stink". ILululemon ibonelela ngezinto ezikhethiweyo ezibandakanya iSilverescent; isilivere iyeka iintsholongwane ezibangela ukunuka kakubi ekuveliseni kwakhona. Zama i-Athletic gear ayilawuli kuphela ubushushu bomzimba wakho, kodwa ilaphu labo eliqinisekisiweyo le-NASA liya kulawula ivumba lokunxiba ngakumbi ngaphambi kokuba uhlambe. U-Athleta uthi ungayihlamba imigca yabo "engacimekiyo" yezixhobo rhoqo ngaphandle koloyiko lokuba, iyanuka.

Ukuba uphawu lwakho oluthandayo alunikeli nantoni na engeyiyo ivumba kodwa ungathanda ngokwenene ukuhlamba iimpahla, jonga iDeffunkify's Active Odor Shield. Yenziwe ziiDune Sayensi, eyayifunyenwe ngunjingalwazi wekhemistri kwiYunivesithi yaseOregon, le mveliso yokuhlamba iimpahla ivumela abasebenzisi ukuba banyange naziphi na izinto zeembaleki kwaye banxibe zona (kubonakala ngathi zingenamvumba) ukuya kuthi ga kumaxesha angama-20 phakathi kokuhlamba. (Inxulumene: Eli laphu lokunyanga ukubila okugqithisileyo kunokuba yi-Game-Changer, nayo)

Kwiinkxalabo ezinzulu zokubila okanye kubantu abane-hyperidosis, iindaba ezilungileyo luhlu lwezinto ezikhethiweyo zokunyanga ukubila okugqithisileyo kuye kwaba ngcono kwaye kungcono kwiminyaka, utsho uDkt Smith. Oku kubandakanya amayeza omlomo, amayeza-amayeza antiperspirants anje ngeDrysol, inaliti yeBotox okanye iDysport, ethi isebenzise okwethutyana amadlala okubila, kunye nesixhobo esibizwa ngokuba yimiraDry esebenzisa amandla ombane ukutshabalalisa amadlala okubila. Ukongeza kwi-Botox, oogqirha bahlala bencoma ukususwa kweenwele ze-laser kwiingalo zakho. "Ndifumanisa ukuba ikhokelela kwimveliso yokubila kancinci kwaye iyancipha nevumba, kuba iinwele zakho ziqokelela iibacteria ezininzi kunesikhumba sakho, utshilo uMary Lupo, MD, ugqirha wesikhumba eNew Orleans, eLouisana.

Kodwa ezi ndlela zingenayo zinokungabi lolona khetho lufanelekileyo ukuba ukuzilolonga kuyinxalenye yesiqhelo esiqhelekileyo, utshilo, njengoko ukunciphisa imveliso ye-sweat kwiindawo ezinendawo kunganciphisa amandla akho okupholisa umzimba ngexesha lomsebenzi onamandla.

Ngaba kunokwenzeka ukuba ungabilo ngokwaneleyo?

Xa abantu bethetha ngemicimbi ejikeleze imveliso yokubila, ubukhulu becala kukubila kakhulu. Kodwa awufuni ukuba kwicala le-flip yeli nqanaba nokuba. Umbilo usempilweni kwaye uyimfuneko ukulawula ubushushu bomzimba. Kwaye, khumbula ukuba ngumqondiso wokomelela komzimba, nawo.

Ke, kufuneka ukhathazeke nini ukuba awubilo ngokwaneleyo? "Akukho sizathu sokukhathazeka ukuba umntu ubonakala engabonakali kakhulu ngaphandle kokuba kukhokelela ekuphelelweni ubushushu okanye ukushisa," kusho uKarp. Kwiimeko ezinqabileyo, ukubila ngokwaneleyo kunokuba luphawu lwe-anhidrosis (okanye i-hypohidrosis), isifo apho amadlala okubila angasebenzi kakuhle.

Ukuba awugaleli amabhakethi njengowesifazane osecaleni kwakho kwisinyuko-senyuka kwaye uyazibuza ukuba usebenza nzima ngokwaneleyo, ngekhe ufune ukukhathazeka. Gcina nje kuba-isikhumbuzi! -Isixa sokubila kwakho asinanto yakwenza 'nempumelelo' yakho yokuzilolonga.

"Akukho budlelwane phakathi kokubila kunye neekhalori ezitshisiweyo," utshilo uCraig Crandall, Ph.D., unjingalwazi wamayeza angaphakathi kwiYunivesithi yaseTexas Southwestern Medical Centre. Ungaqhuba indlela efanayo ehlotyeni nasebusika, kwaye nangona uya kubila ngakumbi ebushushwini, inani leekhalori onokulindela ukuzitshisa ziya kufana ncam, utshilo. Zininzi nje izinto ezichaphazelayo kwimveliso yokubila, wongeza, kwaye nangona ulahla "ubunzima" xa ubila, bubunzima bamanzi nje kwaye oku kungakhokelela ekuphelelweni ngamanzi emzimbeni.

Okukwintsusa: Indlela yokungajulisi kakhulu ngexesha lokuzilolonga

Okokuqala, khetha imveliso elungileyo: antiperspirant. Izidambisi zinqanda ivumba, hayi ukufuma; I-combos echaseneyo ne-deodorant yenza zombini. Abanye abantu bakhetha ukuhambisa iziyobisi kuba ulusu lwabo olubuthathaka lusabela kakubi kwii-antiperspirants. Abanye bayayiphepha ngenxa yamarhe okuba iikhompawundi ezisekwe kwialuminium — izithako ezisebenzayo kwizithambisi ezininzi — zinxulunyaniswe nomhlaza okanye isifo seAlzheimer, kodwa izifundo zeklinikhi azibonisi bungqina bokudibana okunjalo. Nokuba usebenzisa i-slid, ijeli, okanye i-roll-on ayinamsebenzi, kodwa ixesha ofaka ngalo izinto liyayenza: I-Derms incoma ukubeka i-antiperspirant ngaphambi kokulala ebusuku kwaye uphinde uyifake kusasa ukuze ufumane iziphumo ezilungileyo. . UDavid Bank, M.D., ugqirha wesikhumba eMount Kisco, eNew York uthi: “Ukuze isithinteli sakho sokubila sisebenze, sifanele singene kumadlala ombilo size siwavale. "Ngokukhawuleza, uzolile kwaye upholile kwaye ulusu lwakho lomile, kungoko ipesenti ephezulu kakhulu izakufunxwa."

Ungafaka i-antiperspirant naphi na apho umbilo uphezulu, kodwa jonga ukucaphuka, ngakumbi kwiindawo ezinobuthathaka njengesifuba sakho. Kwindawo ephantsi kwee-boobs zakho, uthuli kwisoda yokubhaka xa ulusu lwakho lucocekile kwaye lomile. (Nazi ezinye ii-hacks zempilo zokuthintela kunye nokujongana nokubila okucaphukisayo.) "Isoda yokubhaka iyabulala iintsholongwane kwaye iyachasana nokudumba. Ukongeza kokomisa ukufuma, kuthintela ukucaphuka," utshilo uGqirha Bank. Ukufunxa ukubila entlonzeni yakho, sebenzisa ishampu eyomileyo, kunye nokugcina iinyawo zome, zama ukufakela ukubila njengeeSole Soles ($ 8, amazon.com), Ugqirha uGlaser ucebisa. Ukuthintela ukubila okuphantsi, khetha umgubo wokufunxa owenzelwe loo ndawo. Umsebenzi wakho wokunxiba wenza umahluko. Tyala imali kumalaphu okwenziwa akumgangatho ophezulu aziva enomoya kwaye asuse ukufuma eluswini lwakho.

Ukuba kukuthatha unaphakade ukuba uphole kwaye wome emva kokuzilolonga, tsibela kwishawari ebandayo njengoko unokuma (i-eucalyptus ngokuzikhethela). Nantoni na eyehlisa ubushushu obuphambili iya kukunceda uyeke ukubila msinyane, utshilo uGqirha Winger. Ixesha elifutshane? Gcina nje iinyawo zakho phantsi kwesitshizi. Ukufuma, okuthintela ukubila ekuphumeni komphunga, nako kusenokuba yinxalenye yengxaki. Olona nyango lulungileyo lokuba ungabilozi kangakanani na ngexesha lokuzilolonga kwezi meko kukuthatha lula. "Ukuba lusuku olunomswakama kakhulu kwaye uphume ukubaleka, yehlisa isantya," utshilo uGqirha Winger.

Uphengululo lwe