Isikhokelo esigqibeleleyo sokuPompa Ubisi lwebele lweSana lwakho

Umxholo

• Ushwankathelo
• Uqala nini ukumpompa
• Ukumpompa usana lwakho olusanda kuzalwa
• Ukumpompa ubonelelo lobisi olusezantsi
• Ukumpompa oomama abasebenzayo
• Ukuguqula ibhayisikile
• Yimalini ukumpompa
• Impompo ide
• Zeziphi iindlela zokupompa ezilungileyo?
• Impompo: Inyathelo ngenyathelo
• Iingcebiso zokuphucula ubisi
• Sela amanzi amaninzi
• Yitya ukutya okusempilweni
• Lala
• Kuphephe ukutshaya
• Amanye amaqhinga
• Ukucoca iinxalenye zempompo
• Ukuthatha

Ushwankathelo

Ukuqala kwakho ukubamba usana lwakho, ubala iminwe neenzwane zabo. Ujonge isifuba sabo esincinci esinyukayo kwaye siwa ngumoya ngamnye abawuthathayo. Uphuze umphezulu weentloko zabo ezingacacanga. Yinto emsulwa.

Oko kukuthi, de ube uyazi ukuba ungoyena mntu unoxanduva lokugcina oku kuphila kuncinci. Ewe! Kubandakanya uthando, ingqalelo, kunye nokuninzi kokondla kwezi nyanga zimbalwa zokuqala nangaphaya. Unayo le. Oko akuthethi ukuba kulula.

Usenokuba uvile ukuncancisa usana lwakho "kwimfuno." Kuvakala ngathi kulula ngokwaneleyo, kodwa kwiintsuku zokuqala, oko kunokuthetha ukuba usana kufuneka luye emva kweeyure ezimbalwa, imini nobusuku.

Nokuba uncancisa kwaye ujonge ukuncedisa okanye ucwangcisa ukupompa kuphela, ukuyazi kakuhle le nkqubo kunokuziva kunzima ngaphezulu kokungalali okunokwenzeka ukuba ufumana.

Sikukhusele, ukusuka xa kufuneka uqale ukumpompa kwindlela oyisebenzisa ngayo impompo yebele ukuya kuthi ga kwiiyuniyithi ezininzi omele uzisuse yonke imihla. Masingene!

Uqala nini ukumpompa

Ncokola nogqirha wakho okanye umcebisi we-lactation ngaphambi kokuba uqale ukupompa. Unokuxoxa ngeenjongo zakho zokuncancisa / ukupompa ukufumana eyona ndlela inokusebenza ngcono kusapho lwakho.

Ungaqala ukumpompa ngokukhawuleza xa usana lwakho luzalwa ukuba uyafuna. Unokukhetha ukumpompa kuphela kwasekuqaleni. Okanye unokukhetha ukuncancisa rhoqo kwaye upompe kuphela kube kanye okanye amaxesha ambalwa ngosuku.

Kukho izizathu ezithile zokuba kufuneka upompo ekuzalweni, njenge:

• imeko yonyango yosana lwakho
• imeko yakho yonyango
• Imiba ye-latch
• umnqweno wokwabelana noxanduva lokondla kunye neqabane elingancancisi

Uluhlu luyaqhubeka. Nokuba uthatha sigqibo sini, ungavumeli nabani na akwenze uzive uneentloni ngesigqibo sakho. Uyayazi eyona nto ilungele wena nosana lwakho.

Ezinye izinto eziqwalaselwayo:

• Ukuba upompa kuba ufuna ubisi kwiibhotile okanye ufuna ukwandisa ukubonelela kwakho, unokucinga ngokumpompa emva kweeseshoni zokonga rhoqo amaxesha ambalwa ngemini. Konke kuxhomekeke kubungakanani ubisi ofuna ukuluqokelela.
• Kwelinye icala, ukuba umntwana wakho omncinci unemicimbi ye-latching okanye unqwenela ukumpompa ngokukodwa, kuya kufuneka upompo endaweni yazo zonke iiseshoni zokonga. Oku kuthetha ukumpompa imini nobusuku rhoqo xa usana lwakho lutyisa.
• Ukuba ulinde ukumpompa de ubuyele emsebenzini okanye esikolweni, qiniseka ukuqala okungenani iiveki ezimbini ngaphambi kokuba ufune ubisi. Oku kukunika ixesha lokwenza istash, kodwa -kubaluleke ngakumbi-kukuvumela ukuba uqhelane ngakumbi nokupompa kunye nenkqubo yokugcina ubisi. Umntwana wakho uya kuba nexesha lokuziqhelanisa neebhotile, naye.

Ukumpompa usana lwakho olusanda kuzalwa

Ukuba uncedisa iiseshoni zokonga zabantwana ngeebhotile ngamanye amaxesha, unokufuna kuphela ukumpompa amaxesha ambalwa ngosuku. Kungabelula ukumpompa kusasa xa uphelele. Ukuba uncedisa, zama ukupompa emva kweeseshoni eziqhelekileyo zokuncancisa.

Ukumpompa kuphela? Ukuncancisa konke malunga nokubonelelwa kunye nemfuno- kwaye iintsana ezisanda kuzalwa zinokufuna! Ukumpompa kusebenza phantsi kwengcinga efanayo. Ukuba usana lwakho lutya kangangezihlandlo eziyi-8-12 ngemini, kusenokufuneka ukuba umpompe ubuncinci amaxesha asibhozo ukugcina ukubonelelwa kwakho kunye neemfuno zomntwana wakho.

Akukho nani libekiweyo okanye umthetho oqinileyo - kuxhomekeke kumntwana wakho kunye neemfuno zakhe zesondlo. Unokukufumanisa kuluncedo ngakumbi ukucinga ngokumpompa rhoqo emva kweeyure ezimbini ukuya kwezintathu ujikeleze ixesha lokuzalwa komntwana.

Ukumpompa ebusuku kusenokubonakala ngathi kuyayohlula injongo yokuba nomnye umongi onikezela ngebhotile yosana lwakho - uthini ngokubuyisa ezinye zezo Zzz zexabiso? Kodwa unokufuna ukumpompa ubuncinci kabini ngexesha leeyure zobusuku ukukunceda ukubonelela ngokubonelela.

Isidingo sakho sokumpompa ebusuku siyakuxhomekeka ikakhulu kwindlela unikezelo lomntu ngamnye aluphatha ngayo ikhefu elide. Ukuba ufumanisa ukuba unikezelo lwakho luthi nkxu emva kokutsiba iiseshoni zokumpompa ebusuku, cinga ukubongeza kwakhona.

Ukumpompa ubonelelo lobisi olusezantsi

Ukuba awuziva ngathi uvelisa ngokwaneleyo, sukukhathazeka. Ubisi lwakho lunokwahluka kusasa kunasebusuku. Okanye unokwenza ubisi oluninzi ngeveki enye kwaye unciphise elandelayo. Ukutya kwakho, inqanaba loxinzelelo, kunye nezinye izinto zinokuchaphazela ubisi obenzayo.

Abanye abantu basetyhini banokugcwalisa ibhotile iphela kwiseshoni enye yokupompa ngelixa abanye banokufuna ukumpompa kabini okanye kathathu ukugcwalisa ibhotile enye. Ayilo khuphiswano, kwaye kukho uluhlu olubanzi oluqhelekileyo. Thetha nogqirha wakho okanye umcebisi we-lactation ukuba ukubonelelwa kwakho kuyaqhubeka nokuba sezantsi okanye uyakubona ukuntywila ngakumbi.

Unokuzama ukutya ukutya okuthile ukunceda kunikezelo lwakho lobisi.

Ukumpompa oomama abasebenzayo

Emsebenzini, kuya kufuneka uzame ukupompa rhoqo iiyure ezintathu ukuya kwezine malunga nemizuzu eli-15 yeseshoni. Oku kunokuvakala ngathi kuninzi, kodwa kubuyela kuloo mbono wonikezelo kunye nemfuno. Usana lwakho luthatha ubisi rhoqo kwiiyure ezimbalwa. Ukumpompa okuhlala kuqinisekisa ukuba uyakwazi ukuhambelana neemfuno zabo.

Ungazama ukumpompa omabini amabele ngaxeshanye- ukusebenza ngokukuko! -ukunciphisa ixesha lakho liphela nempompo. Kwaye ukuba ukhathazekile malunga nokuba ngasese, kubalulekile ukuba wazi ukuba iindawo zokusebenzela eziqesha abantu abangaphezu kwama-50 iyafunekangokomthetho ukubonelela kungekuphela ixesha, kodwa kunye nendawo eyimfihlo. (Kwaye, hayi. Awuyi kubambeka empompa kwisitora sokuhlambela!) Ncokola nomphathi wakho ngaphambi kokuba ubuyele emsebenzini wenze amalungiselelo.

Ukuguqula ibhayisikile

Ukuba uncelisa ngaphezu kokupompa umsebenzi, unokuqaphela ukuba umntwana wakho wenza into ebizwa ngokuba yi "reverse cycling". Oku kuthetha ukuba baya kudla ubisi oluncinci kwiibhotile emini kwaye bayenzele ngokusela kakhulu ebeleni ebusuku.

Yimalini ukumpompa

Lungakanani ubisi umntwana wakho alufunayo ngokondla oluya kutshintsha ekuhambeni kwexesha njengoko bekhula. Isenokude itshintshe ngemini, ngakumbi ukuba bayabetha ukukhula kokukhula. Ke, uza kwazi njani ukuba upompa ngokwaneleyo?

Ukususela kwiminyaka engama-6 ukuya kwiinyanga ezi-6, iintsana zihlala zisela malunga neyunithi ngeyure. Oku kuthetha ukuba ukuba ukude nosana kangangeeyure ezili-10, kuya kufuneka ujonge ukunika umnikezeli wakho wokhathalelo lwabantwana ii-ounces ezili-10 ukuya kwezi-12 zobisi lwebele. Abanye abantwana banokufuna okungakumbi ngelixa abanye banokufuna okuncinci. Ixesha elingaphezulu, uyakufumana eyona nto isebenzela umntwana wakho.

Zama ukumpompa ujikeleze ixesha leseshoni yokondla yosana lwakho kwibhotile elandelayo. Ukuba ufumanisa ukuba unengxaki yokugcina, ungongeza enye iseshoni yokupompa ukonyusa inani lobisi olwenziwe ngumzimba wakho.

Ukuba ujonga ngamanye amaxesha ukutshintsha iiseshoni zokonga ngeebhotile, unokwenza imathematics encinci. Ukuba umntwana ufuna ii-ounces ezingama-24 kwiiyure ezingama-24, hlula inani ngenani leeseshoni zokutya abanazo.

Umzekelo, ukuba usana lwakho oluswiti londla izihlandlo ezisibhozo ngemini, luya kudinga ii-ounces ezintathu ngefidi nganye. Kuhlala kungumbono olungileyo ukubonelela ngaphezulu kancinci kunoko, mhlawumbi ii-ounces ezine kwibhotile, ukuba kunokwenzeka ukuba balambile nangaluphi na usuku.

Impompo ide

Kwakhona, uya kupompa ixesha elingakanani umntu kwaye unokuthatha into ethile. Uya kufuna ukuzama ukumpompa ngokwaneleyo ukuba ukhuphe ibele. Oku kwahlukile emfazini kumfazi. Umgaqo oqhelekileyo ujikeleze imizuzu eli-15 kwibele ngalinye. Lo ngumgangatho nokuba ubisi lwakho luyekile ukuhamba.

Zeziphi iindlela zokupompa ezilungileyo?

Kunokumangalisa ukuba kukho iindlela ezahlukeneyo zokupompa. Ukuthetha ngesandla kubandakanya ukusebenzisa isandla sakho okanye iminwe ukusenga ibele lakho kwibhotile okanye enye into yokugcina okanye isixhobo sokondla, njengecephe.

Iimpompo zamabele - ezenziwa ngesandla kunye nezo zinikwe amandla ngumbane okanye ibhetri- sebenzisa ukutsala ukususa ubisi emabeleni. Oku kunokuvakala kubuhlungu, kodwa akufuneki kube njalo.

Unokuzisebenzisa nini ezi ndlela?

• Ukuthetha ngesandla kumnandi kwiintsuku zokuqala ukuba sele umtyisile umntwana wakho kodwa unqwenela ukubonelela ngobisi olongezelelweyo ngecephe. Inokukunceda ukwandisa ukubonelelwa. Kusimahla, kodwa kuthatha umsebenzi omninzi - akukho nto isimahla, akunjalo?
• Iimpompo ezenziwa ngesandla ziluncedo ukuba awukho kufutshane nombane okanye awudingi unikezelo olukhulu lobisi ngesandla. Zilula ukuzisebenzisa kwaye zihlala zingabizi (ngaphantsi kwe- $ 50) ukuthenga.
• Iimpompo ezinamandla zilungile ukuba ufuna ubonelelo olukhulu lobisi lomsebenzi okanye lwesikolo, okanye ukuba upompa kuphela usana lwakho. Banokugqunywa phantsi kweinshurensi yakho yezempilo. Kodwa licebo elihle ukuba nendlela yogcino kwimeko yebhetri yakho ukuba iphelile okanye uzifumane ungenamandla.

Funda ngakumbi ngesikhokelo sethu ekukhetheni, ekusebenziseni nasekugcinweni kwempompo yebele.

Impompo: Inyathelo ngenyathelo

Nantsi indlela yokupompa:

1. Ngaphambi kokuba uqale, hlamba izandla zakho kakuhle kwaye ujonge onke amalungu empompo ukuqinisekisa ukuba ayasebenza.
2. Emva koko ungene kwindawo entle. Abanye abantu basetyhini bafumanisa ukuba ubisi lwabo luhamba ngokulula ukuba bacinga ngosana lwabo. Usenokufuna ukuba nefoto okanye enye into yobuqu ukukunceda ukhumbuze omncinci wakho.
3. Faka impompo yakho ebeleni xa ujikeleza irola yakho nengono yakho embindini. I-flange kufuneka ikhululeke. Unokucinga ngokufumana obunye ubungakanani ukuba akunjalo.
4. Ukuba usebenzisa impompo yombane, yiguqule isezantsi ekuqaleni. Unokwakha isantya njengoko iseshoni iqhubeka.
5. Impompo ibele ngalinye kangangemizuzu eli-15 ukuya kwengama-20. Kwakhona, unokukhetha ukumpompa zombini ngaxeshanye ukugcina ngexesha.
6. Emva koko gcina ubisi lwakho kwaye ulandele imiyalelo yomenzi wokucoca impompo yakho kusetyenziso olulandelayo.

Ukufumana isikhokelo esibanzi, jonga iinkcukacha zendlela yokwenza iimpompo zamabele kunye nezombane.

Iingcebiso zokuphucula ubisi

Sela amanzi amaninzi

Amanzi, ijusi, kunye nobisi zonke zikhetho ezilungileyo zokuhlala zihanjisiwe.Kwelinye icala, iziselo ezine-caffeine, ezinje ngekofu, zinokwenza ukuba umntwana wakho acaphuke- kungafuneka uphonononge izinto onokukhetha kuzo kwi-Starbucks ecaleni kwe-caramel macchiato yakho yesiqhelo ye-venti iced.

Iingcali zincoma ukufumana ubuncinci iikomityi ezili-13 zamanzi ngosuku ukuba uncelisa okanye uyampompa. Ukuba ulahlekelwe kukubala, zama ukujonga umchamo wakho. Imele ukuba mthubi okanye icace gca. Ukuba umbala otyheli, gcwalisa iglasi yakho kwakhona.

Yitya ukutya okusempilweni

Ukufakwa kwesibeleko kutshisa iikhalori ezinzulu! Ngapha koko, uzakufuna ii-calories ezingama-450 ukuya kuma-500 ngosuku. Ukonyusa ukutya okutyayo okufanelekileyo kufuneka wenze ubuqhetseba.

Ngaba uyifumene i "caveat" yokutya? Oku kuthetha ukutya ukutya okuziinkozo, iziqhamo kunye nemifuno, iiprotein ezingacacanga kunye nobisi, kunye namafutha asempilweni. Kodwa asizukuxela ukuba nawe uyanyebela kunyango apha naphaya.

Ukuba utya ngendlela ekhethekileyo, buza umboneleli wakho ukuba ufuna izongezo. Umzekelo, i-docosahexaenoic acid (DHA) kunye neevithamini ezininzi zinokunceda ukuxhasa ubisi lwakho kunye nempilo iyonke.

Lala

Ingabonakala ingenakwenzeka, kodwa zama ukuphumla nanini na unakho. Siyazi, siyazi - ingcebiso "yokulala xa umntwana elele" inokuba ngumhla omncinci kwinkcubeko yethu ekhawulezayo apho kuninzi ekufuneka kwenziwe.

Kodwa nokuba awungekhe ulale ngelixa umntwana wakho omncinci ephumile kwilizwe lamaphupha, ungawonga amandla akho ngokuwenza lula nangona unako. Oku kunokuthetha ukucela uncedo kusapho, kubahlobo, nakubamelwane. Kwaye kulungile. Udinga onke amandla onawo okwenza ubisi kwaye uzigcine uqhubeka kobo busuku bude buzayo.

Kuphephe ukutshaya

Usenokuba ukhe weva ukuba umsi womntu otshayayo uyonyusa umngcipheko wokufa ngesiquphe kweentsana (i-SIDS). Ukutshaya kunokunciphisa ukubonelela ngobisi lwakho kwaye lwenze ubisi lwakho lube mnandi kusana lwakho. Okubi nangakumbi, ukutshaya kunokungqubana nemikhwa yokulala komntwana wakho kanye xa ufuna ukuseka elungileyo.

Thetha nogqirha wakho malunga nokuyeka okanye ubize uncedo lwasimahla.

Amanye amaqhinga

Kukho ezinye iindlela zokuzama-kunye nezinyani ezinokukunceda ukwandisa ubisi lwakho. I-Anecdotally, oku kubandakanya ukutya i-oats eqengqelweyo, ukusela ibhiya emnyama, ukusela iti yobisi lukamama, kunye nokutya i-fenugreek.

Kodwa yiya kule ngcebiso ngononophelo. Umzekelo, ukusela i-Guinness ebandayo entle kunokubhenela kuwe-ngakumbi emva kokuya kwiinyanga ezilithoba ungenawo utywala-kodwa kukho izilumkiso xa kufikwa ekuseleni utywala nasekuncanciseni.

Kwaye unokufumana iingcebiso ezininzi kwi-intanethi, ke qiniseka ukuba ungena kugqirha wakho ngaphambi kokuba ulayishe izinto ezininzi ezingaqhelekanga.

Okwangoku, jonga ezi ndlela zilishumi zokunyusa ubisi lwebele xa upompa.

Ukucoca iinxalenye zempompo

Ukuba uyinto enje ngathi, ingcinga yokusebenzisa impompo emdaka ikwenza ubambe. Qiniseka ukuba ufunda incwadana yakho yempompo kuyo nayiphi na imiyalelo yokucoca. Ngelixa kucocwa impompo yakho, kuya kufuneka uyicoce emva kokuyisebenzisa ngamanzi ashushu, anesepha.

• Qala ngokuthatha impompo yakho yodwa. Uya kufuna ukuhlolisisa i-flanges, i-valves, i-membranes, i-connectors, kunye neebhotile zokuqokelela nawuphi na umonakalo kwaye ubeke endaweni apho kukho imfuneko.
• Hlanganisa onke amalungu empompo adibana nobisi lwakho lwebele. Zigijime ngokulula phantsi kwamanzi ukususa ubisi.
• Ukucoca ngesandla, beka impompo yakho kolunye uhlobo lwesitya (iisinki zinokugcina iibacteria ezininzi - yuck). Gcwalisa isitya ngamanzi ashushu kunye nesepha emva koko uhlikihle yonke into ngebrashi ecocekileyo. Hlanganisa ngamanzi amatsha kwaye vumela yonke into yome umoya phezu kwetawuli esicocekileyo yokutya okanye itawuli yephepha.
• Ukucoca kwindawo yakho yokuhlamba izitya, beka iinxalenye zempompo kwindawo ephezulu yomatshini wakho kwisingxobo sokuhlamba impahla okanye kwibhaskithi evaliweyo. Cinga ukusebenzisa indawo yokutshisa isitya sokuhlambela eshushu okanye ukucoca i-sanitise ngamandla amakhulu okubulala iintsholongwane. Ke xa umjikelo ugqityiwe, susa impompo yakho kwaye uyivumele yome umoya phezu kwetawuli esicocekileyo yokutya okanye itawuli yephepha.
• Awudingi ukucoca i-tubing yempompo yakho ngaphandle kokuba inxibelelana nobisi lwebele. Unokubona ukunyanzeliswa (amaconsi amancinci amanzi) kwi-tubing ngezikhathi ezithile. Ukuyilahla, vula impompo yakho de kube yome.

Ukuba umntwana wakho uphantsi kweenyanga ezintathu ubudala, unokucinga ngokubilisa iindawo zokumpompa ukuze uhlambulule - amajoni abo omzimba akalunganga. Kufuneka wenze oku kube kanye ngemini. Beka iinxalenye zempompo embizeni kwaye ugqume ngamanzi. Yizisa amanzi emathunjini kwaye vumela iindawo zibilise imizuzu emi-5. Emva koko susa iinxalenye zempompo ngeetawuli ezicocekileyo.

Ukuthatha

Olu lwazi oluninzi onokuluthatha, ngakumbi ngalo lonke olunye uxanduva onalo ngoku. Iindaba ezimnandi? Awudingi ukuqonda zonke ezi zinto ngokwakho.

Ugqirha wakho okanye umcebisi osisiqinisekiso sokuncancisa unokukunceda uthathe uqikelelo ekupomfeleni wena, kunye nokubonelela ngeengcebiso ezongezelelweyo kunye namaqhinga apha endleleni. Ke, ukuba uziva ukhathazekile, cela uncedo. Ngaphambi kokuba uyazi, uya kuba yipompo pro!