Unyawo lwe-goose tendonitis: yintoni, iimpawu, oonobangela kunye nonyango

Umxholo

• Iimpawu eziphambili
• Izizathu ezinokubangela
• Unyango lwenziwa njani
• 1. Phumla
• 2. ICryotherapy
• 3. Amayeza
• 4. Umzimba wonyango
• 5. Unyango ngotyando

I-tendonitis kwi-goose paw, ekwabizwa ngokuba yi-anserine tendonitis, kukudumba kwingingqi yamadolo, enezitoni ezintathu, ezizezi: i-sartorius, i-gracilis kunye ne-semitendinosus. Le seti yeetoni inoxanduva lokuhamba ngamadolo kwaye ikufutshane ne-anserine bursa, eyingxowa enamanzi esebenza njengesixhobo sokutsala emadolweni.

Olu hlobo lwe-tendonitis lwenzeka ikakhulu kwabasetyhini abatyebe kakhulu kwaye banokuvela ngenxa yezinye iingxaki zempilo ezinje ngeswekile, iinyawo ezicaba, ukukhubazeka emadolweni, ukwenzakala okanye umsebenzi ogqithisileyo ofuna umgudu emadolweni.

Unyango lwe-goose paw tendonitis luboniswa ngugqirha wamathambo emva kweemviwo, ezinokuba yi-ultrasound okanye imaging resonance imaging, kwaye ibandakanya ukuphumla, ukusetyenziswa komkhenkce kummandla wedolo, i-physiotherapy, i-acupuncture kunye nokusetyenziswa kweziyobisi ezichasayo. iintlungu, ukunciphisa ukudumba kunye nokunciphisa iintlungu.

Iimpawu eziphambili

I-tendonitis emlenzeni we-goose kukudumba okuchaphazela imithambo-luvo yamadolo kwaye kubangele iimpawu ezinje:

• Ubuhlungu kwicala elingaphakathi kwamadolo;
• Kunzima ukuhamba phezulu okanye ezantsi ngezinyuko;
• Ubuntununtunu xa ucofa imimandla yedolo;
• Ubuhlungu emadolweni xa uhleli.

Ngamanye amaxesha, ummandla osecaleni kwamadolo unokudumba, kodwa oku akuqhelekanga kakhulu kolu hlobo lwe-tendonitis. Abantu abane-tendonitis emlenzeni we-goose banokuziva betyhafile xa behamba ezihlala zisiba mbi ebusuku nakwimozulu ebandayo, ezinokuchaphazela umgangatho wokulala kwaye zivelise uxinzelelo.

Intlungu ebangelwa lolu hlobo lwe-tendonitis ihlala inamandla kwaye iphazamisa ukukhula kwemisebenzi yemihla ngemihla, kwaye kuyacetyiswa ukuba ubonane nogqirha wamathambo onokuthi a-odole iimvavanyo, ezinje nge-ultrasound okanye i-MRI, ukuqinisekisa isifo kunye nokucebisa Olona nyango lufanelekileyo.

Ukongeza, ukubonisana nodokotela kubalulekile njengoko ezi zimpawu zingabonisa ezinye iinguqu, njengokulimala kwi-meniscus. Jonga ngakumbi ukuba yintoni ingozi ye-meniscus kunye nendlela yokuyinyanga.

Izizathu ezinokubangela

I-Goose paw tendonitis sisifo esihlala sichaphazela abasetyhini abatyebe kakhulu kunye nabantu abanesifo seswekile, i-osteoarthritis kunye ne-rheumatoid arthritis, ezona zinto zibangela ezi zinto:

• Imisebenzi yomzimba efuna umgudu wedolo, njengokubaleka kunye nemarathon kwimigama emide;
• Flat okanye iinyawo tyaba;
• Ukwenzakala emadolweni;
• Ukunyanzeliswa kwemithambo yeethoni zamadolo;
• Ukurhoxiswa kwemisipha yethanga elingasemva;
• Isilonda se-meniscus ephakathi.

Olu hlobo lokudumba emadolweni luxhaphake kakhulu kwabasetyhini ngenxa yokuba, ngokubanzi, bane-pelvis ebanzi kwaye, ngenxa yoko, bane-engile enkulu yamadolo, ebangela uxinzelelo olukhulu ukuba lwenzeke kummandla weetoni. ezenza unyawo irhanisi.

Unyango lwenziwa njani

Unyango lwe-tendonitis kwi-goose paw lufana kakhulu nonyango lwe-bursitis emadolweni, iboniswa ngugqirha wamathambo kwaye inokwenziwa:

1. Phumla

Ukuphumla linyathelo elibaluleke kakhulu ekubuyiseleni olu hlobo lwe-tendonitis, njengoko kuthintela idolo ekuhambeni kwaye, ngenxa yoko, kunceda imithambo yomlenze wegosi ukuba iphinde ibuye. Kolu hlobo lokonzakala, kubalulekile ukuba umntu alale phantsi, umlenze uthe nkqo naxa elele, kufuneka kusetyenziswe umqamelo okanye umqamelo phakathi kwamathanga.

Ngexesha lokuphumla ungenza imisebenzi yesiqhelo yemihla ngemihla, nangona kunjalo, kubalulekile ukunqanda ukunyuka nokuhla kwezinyuko, ukuqhwashaza, ukubaleka, ukuhamba imigama emide nokuhlala ixesha elide unedolo eligobileyo.

2. ICryotherapy

I-Cryotherapy kukusetyenziswa komkhenkce kwindawo yokwenzakala kwaye ingasetyenziselwa ukunyanga i-tendonitis emlenzeni wegosi, njengoko inciphisa iintlungu, inceda ukunciphisa ukudumba kunye nokudumba kwamadolo kwaye kufuneka isetyenziswe ngeengxowa zejeli, ezifriziwe ngaphakathi isikhenkcisi, iingxowa okanye uxinizelelo olubekwe kulo ngumkhenkce kangangesithuba semizuzu engama-20 rhoqo kwiiyure ezi-2.

Xa ubeka ipakethe yomkhenkce edolweni, kufuneka ukhusele isikhumba kuqala, ngelaphu okanye itawuli yobuso, njengoko umkhenkce odibana nolusu unokubangela ubomvu, ukurhawuzelela kunye nokutsha.

3. Amayeza

Amanye amayeza anokuboniswa ukunyanga olu hlobo lwe-tendonitis, njengamachiza achasene nokuvuvukala, anceda ukunciphisa inkqubo yokuvuvukala kwingingqi yomlenze wegusha. Ngamanye amaxesha ugqirha unokucebisa ukuba kusetyenziswe ii-corticosteroids zomlomo, ekufuneka zithathiwe ngexesha elibonisiweyo, nokuba iintlungu ziyaphucuka.

Ezinye izityalo kunye nezicatshulwa zendalo zinento yokulwa nokudumba kwaye zinokusetyenziselwa ukunciphisa iintlungu zamadolo, ezinje ngeti yejinja kunye neti yefennel. Bona amanye amayeza asekhaya e-tendonitis.

Enye indlela yokunciphisa iimpawu ze-goose paw tendonitis kukujova i-anesthetic kunye ne-corticosteroids, efanelekileyo ngakumbi kwiimeko apho i-bursitis yamadolo ivela khona.

4. Umzimba wonyango

Unyango nge-physiotherapy lunokwenziwa ngokuziqhelanisa nokubuyisela kwimeko yesiqhelo ekufuneka kukhokelwe yingcali yomzimba kwaye iqulathe ukomeleza izihlunu ezixhasa idolo kwaye zolule imisipha ye-gow paw.

Ezinye iindlela zonyango zinokucetyiswa, njengokufaka i-ultrasound emadolweni, evuselela iiseli zomzimba ukuba zilwe nokudumba kunye nokunceda ukunciphisa iintlungu kunye nokunciphisa ukudumba kwindawo ye-tendonitis. Ukuvuselelwa kombane, okwaziwa ngokuba yi-TENS, kukwalunyango lwe-physiotherapy oluboniswe kolu hlobo lwe-tendonitis, njengoko isebenzisa ukuvuselelwa kombane ukuphucula ukudumba komlenze werhanisi. Funda ngakumbi malunga nobuchule be-TENS kwaye zeziphi izibonelelo.

5. Unyango ngotyando

Unyango ngamayeza luhlobo lonyango lwamayeza emveli amaTshayina asekwe ekuvuseleleni amanqaku athile emzimbeni ukukhupha ukuhamba kwamandla kunye nokunciphisa iintlungu, ukukhuthaza impilo yomzimba nengqondo. Olu hlobo lonyango lunokusetyenziselwa ukunceda ukunyanga i-tendonitis ngokusebenzisa iinaliti zokugqibela, ii-lasers okanye iimbewu ye-mustard kwiindawo zomzimba ukunciphisa ukudumba kweetoni zomlenze werhanisi. Jonga ngakumbi malunga nokuba yintoni iacupuncture kwaye yenzelwe ntoni.

Nazi ezinye iingcebiso ezinokukunceda ukunciphisa iintlungu ezibangelwa yi-tendonitis: