Rhoqo kangakanani kufuneka uhlambe ubuso bakho?

Umxholo

• Itshathi ekhawulezayo
• Ngokubanzi, kufuneka uhlambe kangaphi ubuso bakho?
• Ufanele ukuyihlamba kangaphi ukuba unesikhumba esomileyo okanye esinovakalelo?
• Uhlala uhlamba kangaphi ukuba unamafutha okanye ulusu olunamaqhakuva?
• Kufuneka uhlambe kangaphi ukuba unolusu oludibeneyo?
• Ufanele ukuhlamba rhoqo kangakanani xa uthambisa?
• Kufuneka uhlambe kangaphi xa uzilolonga?
• Kufuneka usebenzise ntoni ukucoca?
• Ngaba yile nto uyifunayo?
• Yintoni enokwenzeka ukuba uyaba- okanye wahlanjwa ngaphezulu?
• Eminye imibuzo eqhelekileyo
• Kutheni le nto kukho ukungavisisani okungaka kube kanye okanye kabini ngosuku?
• Ngaba ngaba uhlobo oluthile lokucoca ulusu lusemthethweni?
• Ngaba isepha yesibha ilungile?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuhlamba ubuso bakho kunokubonakala ngathi kunzima ngokwenene. Ngubani ixesha kweli xesha langoku?

Kodwa ukusilela ukuyihlamba rhoqo-nokuba kukukhawuleza nje kwamanzi-kunokubangela iingxaki zolusu.

Nantsi into esezantsi xa kufanele ukuba uyayenza kwaye kufanele ukuba usebenzisa ntoni.

Itshathi ekhawulezayo

Ngokubanzi, kufuneka uhlambe kangaphi ubuso bakho?

Wonke umntu kufuneka ahlambe ubuso bakhe kusasa nasemini, utshilo uKanaka Tim, umseki weKliniki yase Revita Skin.

Izihlandlo zokubila zibiza ukuba kuhlanjwe okwesithathu. Kodwa utshilo uGqirha Joshua Zeichner, "kwihlabathi lokwenyani, oku akusoloko kusenzeka."

Ukuba unokuzibophelela ekuhlambeni kube kanye yonke imihla, yenze ngaphambi kokuba ulale, wongeza uZeichner, ongumlawuli wezinto zokuthambisa kunye nophando lwezonyango kwiDermatology kwisibhedlele iMount Sinai.

Oku kuyakunceda ukususa ukungcola kunye neoyile eyakhiwe ngaphezulu kosuku, kunye nezinto ezinje ngokwenza.

Ufanele ukuyihlamba kangaphi ukuba unesikhumba esomileyo okanye esinovakalelo?

Ukuhlamba ubuso kabini ngemini kunokubonisa ukuba kuyakucaphukisa iintlobo zesikhumba ezibuthathaka okanye ezomileyo.

Ukuba uphawula loo bhokisi, coca ngokufanelekileyo ebusuku usebenzisa ifomula ethambileyo kwaye uhlambe ngamanzi ashushu kusasa.

Ukucoca amanzi kukhetho olulungileyo kubantu abanolusu olomileyo. "Ezi mveliso ngokwesiqhelo azithambisi kwaye zinceda ukuthambisa ngelixa zicoca ulusu," utshilo uZeichner.

Izicoci ezisekwe kwioyile okanye ezinokuqina okuxineneyo mazithathelwe ingqalelo, ngokuka-esthetician onelayisensi kunye nomcebisi we-Smart Style Namhlanje uStephanie Ivonne.

Uhlala uhlamba kangaphi ukuba unamafutha okanye ulusu olunamaqhakuva?

Umnqweno wokugqithisa okuqhelekileyo uxhaphakile kwabo banamafutha okanye ulusu oluqhelekileyo lwamaqhakuva.

Akukho sidingo sokuhlamba ubuso ngaphezulu kokuphindwe kabini ngemini. Ngapha koko, ukwenza njalo kungomisa ulusu lwakho.

Xa oku kusenzeka, u-Ivonne uthi ulusu "lwenza nantoni na ekufuneka luyenzile ukubuyisela ukufuma."

Oku kubandakanya "ukwenza imveliso ye-sebum ekusebenzeni ngokugqithileyo, kubangele ioyile eninzi kunye namabala ngakumbi kunangaphambili."

Ukuba uwela kolu luhlu, khetha isicoci esineehydroxy acids ukususa ioyile engaphezulu.

Ukucoca amayeza kufanelekile ukuba uqaphele.

Kufuneka uhlambe kangaphi ukuba unolusu oludibeneyo?

Iindidi zesikhumba seCombo zibonwa njengezinethamsanqa. Kule meko, ungathatha ukhetho lwakho lokucoca okunikezelwayo.

Kusacetyiswa ukuba uhlambe kabini ngemini kwaye usebenzise ifomula ethambileyo "esusa ukungcola, icoca pores nzulu, inceda ukususa izithambiso, kwaye ishiya ulusu luziva luhlaziyekile, lucocekile kwaye lunamanzi," utsho uTim.

Kwakhona, sukubajonga abacoci amagwebu. Ezi zinokususa ioyile kwaye azikho rhabaxa kwizikhewu ezomileyo.

Ufanele ukuhlamba rhoqo kangakanani xa uthambisa?

I-Makeup inokuvala ii-pores ukuba azisuswanga ngokufanelekileyo, zibangela ukuphuma.

Abathwali bezithambiso kufuneka bahlambe ubuso babo kusasa balandele ukucoca okucocekileyo ebusuku.

Nokuba ususa i-makeup ngaphambi kokusebenzisa isicoci okanye ukucoca kabini ukuqinisekisa ukuba yonke imizila ihambile.

U-Ivonne ucebisa ukuba usebenzise isicoci esisekwe kwioyile ukuze uziva ucocekile, ungathinteli.

Kufuneka uhlambe kangaphi xa uzilolonga?

Nawuphi na umsebenzi obandakanya ukubila ufuna ukuhlanjwa okungaphezulu ukuze ususe ukubila kunye nokungcola.

Ukuba uphumile kwaye awunaso isicoci ngesandla, zama ukusula ngaphandle kweoyile, utshilo uGqirha Yoram Harth, ibhodi eqinisekisiweyo yesikhumba kunye nomphathi wezonyango we-MDacne.

Zilungile "ekucoceni ulusu [kunye] nokususa ukubila nobumdaka de ube uhlamba uhlambe kwakhona."

Kufuneka usebenzise ntoni ukucoca?

Ukuba ulusu lwakho alunazo iimfuno ezizodwa kwaye awuzinxibi izithambiso okanye ukubila ngesiqhelo, usenokuhamba ngobuhle obudala, obudala bamanzi kusasa nasebusuku.

Yenze ikudikidiki- ingabilisi ishushu okanye ingqele ebandayo.

Nangona kunjalo, uTim uthi, "wonke umntu kufuneka asebenzise isicoci esinceda ukukhupha kunye nokususa ukungcola, kodwa asizukuhluba ulusu lweoyile yendalo."

Oko kusebenza ngakumbi kubantu abaneemeko ezithile ezinjenge-acne okanye ukoma.

Into oyisebenzisayo ixhomekeke kuwe. Kukho iikhrimu, into yokuthambisa, iigel, iisuli, ibalms kunye nokunye.

Gwema iimveliso ezinezinto ezinokucaphukisa njengevumba elimnandi okanye utywala.

Olunye uhlobo lwezinto ozithandayo kunye neemveliso ezintsha onokuzizama, onokuzifumana kwi-Intanethi, zibandakanya:

• U-Liz Earle ucocekile kunye nePolish eshushu yokuCoca ilaphu
• ICetaphil enobumnene yokuCoca uLusu
• Umcoci oqhelekileyo weScalane
• UTata Harper oHlaziya ukuCoca kwakhona

Ngaba yile nto uyifunayo?

Ukucoca kuhlala kuyinxalenye yenkqubo yokhathalelo lolusu. Irejimeni yentsasa esemgangathweni iqala ngokuhlamba ubuso bakho, ilandelwe sisithambisi sokuhambisa amanzi kunye nescreen sokukhusela ilanga.

Phambi kokulala, coca ulusu kwakhona kwaye ulukhuphe kanye okanye kabini ngeveki ukuze ususe ukungcola nolusu olufileyo. Emva koko unokufaka isicelo sokhilimu ebusuku.

Ewe ukhululekile ukongeza naliphi na inani leeserum kunye nonyango, kodwa soloko uqala ngokucoca.

Yintoni enokwenzeka ukuba uyaba- okanye wahlanjwa ngaphezulu?

"Umqondiso wokuba awuhlambi kakuhle intsalela ishiywe ebhedini yakho," utsho u-Ivonne.

Ngenye indlela, sula ubuso bakho ngomdaka, iflannel ekhanyayo. Ukuba kuvela amanqaku amdaka, kulunge ngakumbi ukuhlamba.

Ukuba awuyi kuhlambulula ubuso bakho ngokufanelekileyo, kunokubangela ukuvalwa kwepore, oku kungakhokelela kumnyama, umhlophe, kunye nokuqhuma kwama-acne.

Kwakhona kunokwenzeka ukunciphisa ukusebenza kwayo nayiphi na imveliso yokhathalelo lolusu oyisebenzisayo.

Ukuthetha lonto, yiyo ngu ukuhlamba kakhulu. Ukucaphuka, ukuqina, okanye ukoma luphawu oluqhelekileyo lokucoceka okungaphezulu.

Ukuba neoli kungakhokelela ekubeni “njengoko ulusu luzama ukubuyisela ukoma,” ucacisa uGqirha Jasmine Ruth Yuvarani, ugqirha wobugcisa kwiKliniki yeNexus.

Kwakhona, oku kunokubangela ukuvalwa kwepore kwaye kunokukhokelela kubuntununtunu obufuna inkqubo ethe kratya.

Eminye imibuzo eqhelekileyo

Kukho iimfihlakalo ezingaphezulu ezijikeleze ukucocwa kobuso, ekubeni ngaba abacocisi ekujoliswe kubo bakulungele ixesha lakho ukuya kukufanelekela (kunye nokuwa) kwebar yesepha.

Kutheni le nto kukho ukungavisisani okungaka kube kanye okanye kabini ngosuku?

Abanye abantu bacinga ukuba akunanjongo ukuhlamba ulusu oluchithe ubusuku bonke lulele phezu komqamelo omtsha.

Ukuhlanjululwa kabini ngemini kungangqina kakhulu kwabanye - ngakumbi ukuba kuyindlongondlongo okanye ukusebenzisa iimveliso ezingalunganga ncam.

Ngokubanzi, nangona kunjalo, ukuhlamba kakuhle kusasa kunye nobusuku kulungile. Khumbula ukuba uyalazi ulusu lwakho kwaye kufuneka uguqule inkqubo yakho ukuze ilungele.

Ngaba ngaba uhlobo oluthile lokucoca ulusu lusemthethweni?

Amabango enziwe ziimpawu ezithile zononophelo lolusu anokubaxwa.

Kwiimeko ezininzi, awunakukwazi ukuba ngaba umcoci ulungile kuwe de uzame.

Nokuba ungaluphi na uhlobo lolusu lwakho, jonga izithako ezinokubangela ukucaphuka okunje njengotywala okanye isepha.

Ukuba ulusu lwakho luziva lomile okanye luqinile emva kokusebenzisa into ethile yokucoca, zama eyahlukileyo eshiya ulusu liziva luthambile.

Unokufuna nokusebenzisa iindlela ezimbini ezahlukeneyo: ubuchule obucekeceke kusasa kunye nobusuku obunamandla ngakumbi ebusuku.

Ukongeza kokuzama iimveliso ezahlukeneyo, unokuzama iindlela ezahlukeneyo zokuzisebenzisa.

Sebenzisa izandla zakho yeyona ilula, kodwa amalaphu kunye neebrashi zokucoca zikwanokukhetha.

Ngaba isepha yesibha ilungile?

U-Ivonne akangomntu othanda isepha. Uthi ukucoca ubuso bakho ngayo “kukhulula ulusu lokufuma kunye neoyile yendalo, kubangele umonakalo, kubandakanya nolusu olomileyo nolucaphukisayo.”

Uluvo luka-Ivonne lubonakala njengesivumelwano phakathi kweengcali zokhathalelo lolusu: Uninzi lukholelwa ukuba iisepha zebhari zomelele kakhulu ebusweni kwaye kufuneka zithintelwe.

Iifomula ezinobumnene ngoku ziyafumaneka, kodwa kuyacetyiswa ukuba uhlale ulumkile.

Umgca wezantsi

Zama ukuhlamba ubuso bakho kabini ngemini - kodwa ungalibali ukumamela ulusu lwakho.

Ukuba ibomvu, yomile ngokugqithileyo, okanye ibonisa nayiphi na imiqondiso yokucaphuka, into ayilunganga.

Kwiimeko ezinjalo, ukubheja kwakho okusemandleni kukubhukisha idinga nogqirha wesikhumba. Sukujongela phantsi iingcebiso zobungcali, ezenzelwe wena.

ULauren Sharkey yintatheli kunye nombhali ogxile kwimicimbi yabasetyhini. Xa engazami ukufumanisa indlela yokugxotha i-migraine, unokufunyanwa etyhila iimpendulo kwimibuzo yakho yempilo eleleyo. Ukwabhale incwadi echaza ngamatshantliziyo amatsha kwihlabathi liphela kwaye ngoku uyakha indawo yabahlali. Mbambe Twitter.