Ubaleka njani njenge-Elite Sprinter

Umxholo

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Izazinzulu zithi ziye zafumanisa ukuba kutheni iimbaleki eziphakamileyo zikhawuleza kakhulu kunabanye abantu abafayo, kwaye okumangalisayo kukuba, ayinanto yakwenza needonathi esizityele isidlo sakusasa. Iimbaleki ezikhawulezayo zehlabathi zinendlela eyahlukileyo eyahlukileyo kunabanye iimbaleki, ngokutsho kwesifundo esitsha esivela kwiYunivesithi yaseMazantsi eMethodist- kwaye sesinye esinokuqeqesha imizimba yethu ukuba siyilandele.

Xa abaphandi befunda iipateni zokubaleka kukhuphiswano lweembaleki ezili-100- kunye ne-200 leemitha xa kuthelekiswa nebhola ekhatywayo, i-lacrosse, kunye nabadlali bebhola ekhatywayo, bafumanisa ukuba i-sprinters ibaleka ngokuma ngokuthe tye, kwaye iphakamisa amadolo abo aphezulu ngaphambi kokuqhuba iinyawo. Iinyawo kunye namaqatha abo ahlala eqinile xa benxibelelana nomhlaba nawo- "njengesando sokubetha isikhonkwane," utshilo umbhali-mbhali u-Ken Clark, "obenze ukuba babe namaxesha amafutshane omhlaba wokudibana, imikhosi emikhulu ethe nkqo, kunye nesantya esiphezulu se-elite. "

Uninzi lweembaleki, kwelinye icala, zisebenza ngokungathi ngumthombo xa zibaleka, utshilo uClark: "Unyawo lwabo alubethanga kwaye alunaburhalarhume, kwaye ukubekwa kwabo emhlabeni kuthambe kancinci kwaye kukhululekile," kubangela amandla abo amaninzi ukuba abe ifunnwe kunokuba isetyenziswe. Le ndlela "yesiqhelo" iyasebenza kunyamezelo lokubaleka, xa iimbaleki zifuna ukonga amandla azo (kwaye zihambe ngokulula kumalungu azo) ngaphezulu kwexesha elide. Kodwa kwimigama emifutshane, utsho uClark, ukuhamba ngakumbi njengembaleki ekumgangatho ophezulu kunokunceda neembaleki eziqhelekileyo ukuba zithathe isantya esiqhumayo.

Ngaba ufuna ukongeza ukugqiba ngokukhawuleza kwi-5K yakho elandelayo? Gxininisa ekugcineni ukuma kwakho ngokuthe tye, ukuqhuba amadolo akho phezulu, kunye nokuhla ngokuthe tye kwibhola yonyawo lwakho, ugcine uqhagamshelwano nomhlaba ngokufutshane kangangoko kunokwenzeka, utsho uClark. (Ngelishwa, zonke iimbaleki ezivavanyiweyo kolu phononongo zazingaphambili kunye nakubaphambili.

Ewe kunjalo, ungazami obu buchule okokuqala kwimeko yohlanga. Yizame kwi-drill okanye imeko yokuziqhelanisa kuqala ukunqanda ukwenzakala. Ke ngosuku lomdyarho, yikhabe kwimishini yokuprinta malunga nemizuzwana engama-30 ukusuka kumgca wokugqibela.

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