Indlela yokunciphisa i-Ofisi

Umxholo

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Enkosi ngokungaphezulu kwezahlulo kunye nezithako ezineswekile, ishishini lokutya lisandula ukubizwa ukuba libe negalelo kwii-waistline ezihlala zisanda zaseMelika. Kodwa ziimanyano ezintathu ezixhasa imeko ngokuxhasa izicwangciso zokutya ezinokukunceda uhlale unciphile.

I-SCORE I-SNACK ESEMPILO I-Del Monte yenza kube lula ngomgca wokuthengisa oomatshini abagcinwe kuphela ngeziqhamo ezitsha, imifuno, kunye nediphu ye-yogurt. Zifumane kwizakhiwo zeofisi nakwiiklabhu zempilo. Ngolwazi oluthe kratya, ndwendwela iziqhamo.com.

KHAWULELA I-SODA YAKHO Ngoku ungathatha itoti encinci, enama-90 eekhalori kuyo nayiphi na iCoca-cola soda, kubandakanya iSprite, iFanta, kunye neBoq's Beer. Inkampani ihambisa ulwazi lwayo lwekhalori ngaphambili kwiphakheji yayo yokunyusa ulwazi.

UKUTYA IZIQHAMO EZINGAKUMBI Akukho xesha lokuya kwimarike yamafama? Iziqhamo zeGuys ziya kuzisa ibhokisi yeziqhamo zexesha lonyaka (ukusuka kwi- $ 32 ukuya kwi-25 servings; fruitguys.com) kwiofisi yakho okanye ekhaya. Unako uku-odola ukhetho lwendalo yonke.

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