Ungabambelela njani kwiziGqibo zakho xa ukusilela kubonakala ngathi kuseza

Umxholo

• 1. Yiba sengqiqweni.
• 2. Musa ukunikezela ngokulula.
• 3. Yeka ukulindela ukungaphumeleli.
• 4. Musa ukuvumela isiliphu sijike sibe sisiwa.
• 5. Zimbambazele emqolo.
• Uphengululo lwe

Kwenye indawo kule minyaka imbalwa idlulileyo, okwangoku yaba lixesha * elisemthethweni xa wonke umntu eyeka izigqibo zawo zoNyaka oMtsha njengezambane elishushu. (Itapile? Ngaba umntu uthe iitapile?) Yenza ukugrumba, nangona kunjalo, kwaye uya kubona ukuba akukho toni yedatha yekhonkrithi-ininzi ye-hype malunga nomntu wonke ongaphumeleliyo, okwenza uzive unetyala elincinci malunga nokusilela ngokwakho. (Luxinzelelo olupheleleyo loontanga: "Kulungile ukuba wonke umntu uyayenza ...")

Kuyavela, asivumelani ngokuchanekileyo ukuba eli qela #fail lenzeka nini. Kukho indawo ekubhekiswa kuyo rhoqo kodwa engafakwanga ubungqina bokuthi "Yila usuku lwakho lokuSombulula uNyaka oMtsha" nge-17 kaJanuwari kunye nenye idrophu ekupheleni kwenyanga-ubuncinci ngokwe-Facebook yokungena. Ingxoxo ethembisayo ethembekileyo yokuba uninzi lwabantu luhlala lomelele ngoFebruwari; amabango eenkcukacha-manani akhankanywa ngokuqhelekileyo ukuba ama-80-epesenti ethile yabantu abenzelwa kwiveki yesibini kaFebruwari. I-Gold's Gym icofa idatha yamalungu ayo minyaka le ukuze iveze "indawo yokuqina komzimba" eyenzeka kwenye indawo phakathi kuFebruwari xa ukuya kwindawo yokuzivocavoca kwehla kakhulu. Kwi-2018, loo mini ibuyele kude kube nguFebruwari 22. (Singayibala njengenkqubela phambili, akunjalo?)

Ngelixa abaphandi bengakhange benze uphando lwezenzululwazi kakhulu malunga nale nto, thina unako jonga ukuba kutheni le nto "sincama" yonyaka isenzeka ngeli xesha. Ngenye, kuyabanda kwaye kubuhlungu kwaye akukho xesha leholide emehlweni (sawubona, ngoMvulo oluBlue.) Okwesibini, iilekese zoSuku lweValentine ziyavela NONKE kwaye elo lizwi lincinci ngaphakathi lithi "ziphathe kakuhle, ntombazana" ikuxelela ukuba # ukuzithanda kuthetha ukutya umkhono opheleleyo we-Oreos (unetyala njengoko uhlawulisiwe). Singasathethi ke, inzululwazi ithi kuthatha iintsuku ezingama-66 ukwenza umkhwa-kwaye ngokuqinisekileyo asikude kangako kuNyaka oMtsha okwangoku. Bamba kude kube ngoMatshi 7, nangona kunjalo, kwaye uyibethile ngokusemthethweni inkqubo. (Ufuna uncedo lokuya apho? Joyina umngeni wethu weeNtsuku ezingama-40 zokuNxibelela-ziNjongo zakho ukugcina umfutho uqhubeka.)

Kodwa ucinga ntoni? Lilonke iqela le-BS. Ikhonkco lokuzilolonga elisekelwe e-NYC leeKlabhu zeMidlalo zaseNew York azixeli naluphi na uhlobo lokuyeka ("ngakumbi ukucotha njengoko sisondela kwimozulu entle," ngokutsho kwerep) kwaye ngokunjalo i-app ye-app ye-Thumbtack ayifuni.

Naluphi na usuku okanye iveki okholelwa ukuba ngamangcwaba asemthethweni kwizigqibo zoNyaka oMtsha, inyani yile, nguwe unako yigqibe. (Nokuba isixeko sakho sesona silungileyo okanye sibi kakhulu ekugcineni izigqibo zokuphila ezisempilweni.) Ungasikholelwa? Ezi ngcebiso ziya kukunceda ukuba usombulule isisombululo sakho-nokuba siyintoni na-ukuze ube nakho ukubonisa zonke izibalo ezidiniweyo ukuba baphosakele emva kwayo yonke loo nto.

1. Yiba sengqiqweni.

Ukucinga ukuba ungabaleka umdyarho weenyawo kwiinyanga ezintlanu xa ungazange ubeke i-sneaker kwipavumente inokuba phezulu kwaye iyancomeka-kodwa ngekhe ibenakho ukwenzeka. Kwelinye icala, ujonge ukubaleka i-5K xa sele usenza ubutofotofo beemayile ezi-3 mhlawumbi ungaziva usoyika ngokwaneleyo ukuba uphume ebhedini kusasa. Iingcali ziyavuma ukuba ukubeka usukelo olukhulu kunobomi kukuzibekela ukungaphumeleli- kodwa ufuna umceli mngeni. Nantsi indlela yokusetha (okanye ukulungisa!) Iinjongo zakho zokusombulula ukuqinisekisa ukuba zilungile.

2. Musa ukunikezela ngokulula.

Ukufezekisa iinjongo zakho akufanelekanga ukuba yi-cakewalk. Akusayi kuhlala kulula, kwaye ngekhe uhlale unemincili yokwenza. . ekuqaleni February bayeke-fest, ngokutsho Andrew Schrage, njengoko sabika kwi The Top 10 Izizathu Abantu Ditch Resolutions zabo. Cinga ngemiphumo emihle yangoku yezenzo zakho: ukuba emva kokuzilolonga nge-endorphin rush, ukuqhuma kwamandla oza kukufumana ekutyeni imveliso esitsha endaweni yokutya okusetyenzisiweyo, okanye imvakalelo yokufezekisa yokujonga into kuluhlu lwakho lwezinto oza kuzenza. Yenza okusemandleni akho ngoku ukusebenzela ukufikelela usukelo lwakho-kwaye ngaphambi kokuba wazi, uya kuba lapho. (Ukufumana isizwe esomeleleyo kunokunceda-buza nje umqeqeshi uJen Widerstrom.)

3. Yeka ukulindela ukungaphumeleli.

Iipesenti ezingama-43 zabantu abaphezulu zilindele ukuyeka izigqibo zabo kwinyanga enye kuNyaka oMtsha, ngokophando olwenziwe kuTwitter lwabantu abangama-4,000 ngohlobo lwempahla yokunxiba esebenzayo uSundried. Ayingoba bangaphi abantu ngokwenene wancama emva kwenyanga enye. Bangaphi ke abantu kulindeleke ukuyeka ngelo xesha. Um, iindaba: Ukuba uceba ukungaphumeleli, uya kusilela. Asiyonzululwazi ye-rocket. Yeka ukulindela ukunikezela kwaye ufunde ukujonga impumelelo yakho ukuba yenzeke.

4. Musa ukuvumela isiliphu sijike sibe sisiwa.

Ke wenze isibhambathiso sokwenza i-yoga yonke imihla, okanye ukusika iswekile eyongeziweyo kwisidlo sakho-kodwa uchithe imini yonke esofeni endaweni yoko, okanye uzonwabisa ngesiqwenga sekeyiki kwibhash yosuku lokuzalwa lomhlobo wakho. Ke ngoku? Ungavumeli ukutyibilika kube kanye kukuphazamise ngokupheleleyo. Inqaku lezisombululo (phantse rhoqo) kukwakha imikhwa emitsha esempilweni-ukungazikhuphi okanye ukuzinikela ngokugqithiseleyo de ekugqibeleni uyeke. Zivuyise ngokwenza kakuhle ukuza kuthi ga ngoku, kwaye ufunde kwinto yokuba wenze impazamo kodwa wabuyela ngqo kwihashe. Yenye yeendlela zokwamkela #ukuphumelela kwengqondo kwaye uvule indlela yokwenza ukhetho olulungileyo kwixesha elizayo. Gxila kwinto onokuyenza apha kwaye ngoku-ungakhathali ngaphezulu kwexesha elidlulileyo okanye ucinge ngekamva, ngokutsho komqeqeshi wobomi uHunter Phoenix kwizizathu ezili-10 zokuthi awunamatheli kwizigqibo zakho.

5. Zimbambazele emqolo.

Ukuba uluhlu lwakho lwezinto oza kuzenza okanye umceli mngeni oza kuluvela kwinkqubo yakho yoqeqesho woyikisa kangangokuba uzive ungumkhenkce, flip iskripthi.Endaweni yokucinga ngento ezayo, cinga ngento osele uyenzile. Abantu abaninzi abaphumeleleyo benza Uluhlu lwempumelelo endaweni yokwenza uluhlu, njengoShawn Achor, umbhali we I-Advantage yolonwabo, uthe ngo 25 Iingcali kunye Ingcebiso ezimangalisayo Resolution. (Jonga ezi zimbini zesibini zokukhuthaza.) Cinga ngawo wonke umsebenzi oye wangena kuwo kunye neelekese ozixhathisileyo-uziva ulungile, akunjalo? Kwaye loo mvakalelo yenza kube lula ukugcina i-streak ihamba.

Uphengululo lwe