Uyigcina njani imveliso eNtsha ukuze ihlale ixesha elide kwaye ihlale intle

Umxholo

• Ukutya okuya kugcinwa kwifriji
• Ukutya Okuzakushiya Kwikhawuntara
• Ukutya ukuze kuvuthwe kwi-Counter, emva koko ke kwifriji
• Uphengululo lwe

Ugcine igrosari yakho eneziqhamo ezaneleyo kunye nemifuno ukuze ikugcine iveki yonke (okanye ngaphezulu) -ulungele isidlo sasemini esilungiselelwe ukutya kunye nesidlo sangokuhlwa, kunye nokutya okunempilo okufumanayo. Kodwa ke ngolwesiThathu ujikeleza kwaye ubambe itumato yesonka sakho, kwaye konke mushy kwaye iqala ukubola. Meh! Ke, ngaba kufanelekile ukuba ubeke itumato kwifriji? Okanye ngaba ivuthwe nje ngokukhawuleza ngenxa yendawo oyigcine kuyo ekhawuntareni?

Akukho mntu ufuna ukuchitha ukutya (kunye nemali!). Ngaphezu koko, konke ucwangciso olwenzileyo kwisidlo sakho esinempilo sivakalelwa njengomzamo ochithekileyo ukuba uya kwenza i-smoothie kwaye ufumanisa ukuba isipinashi sakho sibunile kwaye i-avocado yakho yonke i-icky ngaphakathi. Singasathethi ke, ukungunda kunye neebhaktheriya kunokubangela iingxaki zokwenyani zesisu ukuba ukutya akugcinwanga kakuhle. (Ukukhula kweBhaktheriya emathunjini amaNcinci Sisifo sokugaywa kokutya esinokuba sibangela ukuqunjelwa kwakho)

UMaggie Moon, i-MS, i-RD, kunye nombhali we Ukutya ngengqondo Ukwabelana ngendlela ekufanele ukuba uyigcina ngayo imveliso yakho entsha ukuze ihlale ivuseleleka ixesha elide, nokuba yeyifriji, iikhabhathi, ikhawuntari, okanye enye indlela yokudibanisa. (Kwaye uthathe inyathelo ubuye umva kwaye ufunde indlela yokukhetha esona siqhamo sivenkile kwindawo yokuqala.)

Ukutya okuya kugcinwa kwifriji

Uluhlu olukhawulezayo

• iiapile
• iiapilkosi
• iartichokes
• i-asparagus
• amaqunube
• ibrokholi
• ibrussels sprouts
• ikhaphetshu
• iminqathe
• icauliflower
• isileri
• iitsheri
• umbona
• iziqhamo ezisikiweyo kunye nemifuno
• amakhiwane
• iidiliya
• iimbotyi eziluhlaza
• imifuno (ngaphandle kwe-basil)
• imifuno enamagqabi
• amakhowa
• ertyisi
• iiradishes
• scallions kunye neekiki
• isikwashi esimthubi kunye ne zucchini

Ukugcina oku kutya kwisikhenkcezisi sefriji kuya kugcina incasa kunye noburhabaxa, kwaye kuthintele ukukhula kweentsholongwane kunye nokonakala. Kwaye ukuba uyazibuza ukuba ingaba kufuneka uzihlambe kuqala na, iNyanga ithi malunga nazo zonke iimveliso kufuneka zihlanjwe kanye ngaphambi kokutya ixesha elitsha.

Nangona kunjalo, ilethisi kunye nolunye uhlaza olunamagqabi azinazo izinto zokulondoloza zendalo ezinokuzibamba ukuze “zihlanjwe kwaye zomiswe kakuhle, emva koko zisongelwe ngokukhululekileyo kwiitawuli zamaphepha ezimanzi kancinci kwaye zigcinwe kwiplastikhi yomoya,” utshilo. (Eyona ndlela ilungileyo yokusebenzisa loo mifuno inamagqabi athe xhaxhe ejikeleze idrowa yokuvelisa?

Kwaye ukuba ubugcine ii-apile zakho kwisitya seziqhamo kwikhawuntara, fumana oku: "Iiapile zithambe ngokukhawuleza izihlandlo ezili-10 kubushushu begumbi," utshilo. Iziqhamo esele zinqunyiwe ziya kufuneka zifrijiwe kwangoko. "Isikhenkcisi konke okusikiweyo, okuxobileyo, okanye okuphekiweyo kweziqhamo kunye nemifuno ngokukhawuleza ukukhusela ukonakala," utshilo. Ukuveza inyama yokuthetha, i-pear esikiweyo, iya kukhawulezisa inkqubo yokutshatyalaliswa. Ekugqibeleni, gcina iziqhamo kunye nemifuno kwiingxowa zeplastiki ezahlukeneyo.

Ukutya Okuzakushiya Kwikhawuntara

Uluhlu olukhawulezayo

• ibhanana
• netyhukhamba
• isityalo seqanda
• igalikhi
• ilamuni, ikalika, kunye nezinye iziqhamo zesitrasi
• imelon
• itswele
• ipapaya
• ipersimmon
• iirharnati
• amazambane
• ithanga
• itumato
• isikwashi sasebusika

Uya kufuna ukugcina oku kutya kubushushu begumbi kwindawo epholileyo, eyomileyo, kude nelanga. Kwakhona, ukutya okufana negalikhi, i-anyanisi (obomvu, iphuzi, i-shallots, njl.), kunye namazambane (i-Yukon, i-Russet, i-sweet) kufuneka igcinwe kwindawo epholileyo, emnyama kunye ne-ventilation efanelekileyo, ithi iNyanga. (Izinto eziNxulumeneyo: Iiresiphi zetapile ezineSwiti eziMsobo ezinokuthi zithobe i-Millennial Pinki)

"Ingqele inokuthintela oku kutya ekufikeleleni kumandla apheleleyo e-flavour kunye nokuthungwa," utshilo. "Umzekelo, iibhanana azizukufumana ubumnandi njengoko kufanelekile, ibhatata inencasa kwaye ayizukupheka ngokulinganayo, ivatala iphulukana nencasa kunye nombala emva kweentsuku ezimbalwa kubanda, kwaye iitumato ziya kuphulukana nencasa."

Ukutya ukuze kuvuthwe kwi-Counter, emva koko ke kwifriji

Uluhlu olukhawulezayo

• iponyoponyo
• Ipelepele yentsimbi
• netyhukhamba
• isityalo seqanda
• ijicama
• ikiwi
• imango
• incindi
• iphitshi
• ipere
• ipanapula
• iplamu

Oku kutya kuya kwenza kakuhle kwi-counter njengoko zivuthwa iintsuku ezimbalwa, kodwa kufuneka zifakwe efrijini emva kwelo nqaku ukuze zigcine ukutsha kwazo, iNyanga ithi. (Ayithandi ukuba ufuna uncedo lokutya zonke iiavokhado zakho ngaphambi kokuba zihambe kakubi, kodwa phezulu ukuba kunokwenzeka, nazi iindlela ezisibhozo zokutya iiavokhado.)

“Ezi ziqhamo kunye nemifuno ziba mnandi kwaye zibenencasa ngakumbi kwiqondo lobushushu begumbi, kwaye ke zinokufakwa efrijini kangangeentsuku ezimbalwa, oko kwandisa ubomi ngaphandle kokuphulukana nencasa,” utshilo.

Ngaba wakha wafumana i-avocado eqinile kunye ne-hankering ye-guacamole ngaxeshanye? Kunuka, akunjalo? Iindaba ezimnandi kukuba ungayikhawulezisa inkqubo yokuvuthwa kweeavokhado kunye nezinye iimveliso ngokuzigcina ngokudibeneyo. "Ezinye iziqhamo kunye nemifuno ikhupha igesi ye-ethylene ekuhambeni kwexesha njengoko ivuthwa, kwaye ezinye zibuthathaka kule ethylene kwaye ziya kwehla xa zidibana nayo," utshilo uMoon. Ii-apile zingumtyholwa owaziwayo wokukhupha igesi ye-ethylene, ngoko ke ukugcina i-avokhado elukhuni kufutshane ne-apile (okanye nokuzifaka engxoweni yamaphepha ukuze "zibambe" igesi) kunokukhawulezisa ukuvuthwa kwazo zombini. Oku kukubanjiswa nangona: Ngelixa i-apile izakukhawulezisa ukuvuthwa kweavokhado, yonke loo ethylene ijikelezayo iya kukhawulezisa ukonakala kweapile, ngokunjalo. Ukugcina uhlobo ngalunye lweziqhamo kunye nemifuno ngokwahlukeneyo kwandisa ubomi bemveliso yakho, utshilo uNyanga.

Uphengululo lwe