Uzenza njani iinwele zakho zikhule ngokukhawuleza

Umxholo

• 1. Yitya usempilweni
• 2. Hlengahlengisa imikhwa yakho yokwenza isitayile
• 3. Kunqande imeko ekwisikhumba sakho
• 4. Faka umbala ngaphantsi Rhoqo
• 5.Tshintsha iTranskniki yakho yokuThutha
• 6. Qhubeka usika
• Uphengululo lwe

Nokuba ufuna ukukhulisa iinwele ezimbi, ekugqibeleni ulahle ezo bangs, okanye udlale isitayile eside, ukulinda ukuba iinwele zakho zikhule kunokuba ngumsebenzi obonakala udinayo. Kwaye ukufumana eyona ndlela ilungileyo yokufumana izitshixo ezinde ngokucacileyo akunjalo ezisikiweyo nezomisiweyo (ungxengxezele ngobuhle): "Ungazenza njani iinwele zikhule ngokukhawuleza?" ibingomnye wemibuzo yobuhle ekhangelwe kunyaka, ngokweGoogle. Phambili, ingcaphephe yehla kwizinto ezintandathu ezichaphazela ukukhula kweenwele-kwaye onokuthi uzenze ntoni ukukhawulezisa.

1. Yitya usempilweni

"Isondlo yinto enye echaphazela ukukhula kweenwele," utshilo uGregorio Ruggeri, umnini-ndawonye weSalon Ruggeri e-NYC. Ukuqinisekisa ukuba ufumana izondlo ezifanelekileyo ngaphakathi kunokwenza umahluko omkhulu ngaphandle, oyile kwindlela iinwele zakho ezibukeka ngayo kwaye zikhula ngayo.

Kwenziwe ntoni: Thetha nogqirha wakho malunga nokufaka isongezelelo somlomo njenge-biotin, ivithamini B, eqinisa iinwele, utshilo u-Mona Gohara, MD, nxulumana noprofesa weklinikhi yesikhumba kwiYale School of Medicine. U-Ruggeri uthi abathengi bakhe baye babona iziphumo ezintle ekuthatheni i-Nutrafol yabasetyhini (i-$ 88; i-nutrafol.com), isongezelelo esiqulethe i-biotin, kunye neentlobo ezahlukeneyo zevithamini kunye ne-antioxidants. Nokuba kunjalo, qiniseka ukuba unika nasiphi na isongezelelo somlomo ixesha elithile lokusebenza. “Kuya kuthatha ubuncinci iinyanga ezintathu ukubona naziphi na iziphumo, kwaye oku kuxhomekeke ekuyithatheni ngenkuthalo yonke imihla,” utshilo. Ewe kunjalo, ukutya okunesondlo ngaphandle kwezongezo kubalulekile, ngakumbi kubandakanya ukutya okune-iron, kuba intswelo yentsimbi ingenza iinwele zibe mncinci kwaye zingabinantlonelo, wongeza uRuggeri. UGqirha Gohara ukwacebisa ukuba kulayishwe ukutya okunee-omega-3 fatty acids kunye neevithamini B. (Psst: Nantsi into ethethwa ziingcali zeenwele kunye neengcali zezondlo malunga neevithamini zegummy zokukhula kweenwele.)

2. Hlengahlengisa imikhwa yakho yokwenza isitayile

Ngokuqinisekileyo, izixhobo ezishushu zinokukunika esona sitayela usifunayo, kodwa ubushushu sesona sizathu somonakalo weenwele, okukhokelela ekuqhekekeni okunokwenzeka kunye nokukhula okudodobalayo, utshilo uRuggeri.

Kwenziwe ntoni: Zama ukunciphisa ukubamba ukomisa, ukugoba, kunye nokulungisa kangangoko kunokwenzeka. Kuyavunywa, loo nto ayinakuba yinyani ngokupheleleyo, ke ukuba awukwazi ukuyeka izixhobo zakho, qiniseka ukuba unxibe imitya enesikhuselo sobushushu ngalo lonke ixesha, ucebisa uRuggeri. Omnye ukuzama: Briogeo Rosarco Vuthela Dry Perfection Heat Protectant Crème ($ 24; sephora.com). URuggeri ukwathi ulumke ngemivalo eyomileyo. Kuba injongo kukungenisa kunye nokuphuma kwabantu, amathuba okuba izitayile zisebenzise amaqondo obushushu agqithisileyo kwaye ungalumkisi unyuse amathuba omonakalo. Ingcebiso yakhe malunga nokuqhuma rhoqo? Namathela kwisitayile esinye owaziyo ukuba silumkile kwaye sithatha ixesha laso (kunye ne-BYO ekhusela ubushushu xa kufuneka). Elinye icebiso? Khetha ezitsha, izixhobo ezishushu ezikhuselekileyo ezingayi kwenza umonakalo omkhulu.

3. Kunqande imeko ekwisikhumba sakho

Iinwele ezisempilweni zinokuvela kuphela entlonzeni esempilweni. "Kufuneka ugcine iifollic zicacile kwaye ziphilile ukuze uqinisekise ukukhula kweenwele," utshilo uRuggeri.

Kwenziwe ntoni: Ucebisa ukuba kusetyenziswe isikhumba esikhuhla isikhumba ngeveki ukususa intsalela yemveliso kunye neoyile egqithisileyo, ukudala imeko efanelekileyo yokukhula kweenwele. Uthanda i-Christophe Robin Cleaning Purifying Scrub ngeTyuwa yoLwandle (i-$ 52; sephora.com). (Okanye, zama imaski yeenwele zodongwe yangaphambi kwe-shampoo ukufunxa ioyile eninzi kwiingcambu zakho.) Kwaye ngelixa singenakuze sinkqonkqoze ishampu eyomileyo, uRuggeri ubonisa ukuba i-OD'ing kwisitayile sesitayile inokukhokelela ekwakhiweni kwe-scalp enokuthi. zivale iinwele zoboya. Njalo hlamba ishampu eyomileyo emva kokutshiza. Ugqirha Gohara ukwacebisa ukuba uzinike umyalezo wokuthanjiswa entlonzeni ngeveki: "Oku kwandisa ukujikeleza kwesikhumba, ukugcina iinwele zithambile kwaye zisempilweni," utshilo. Yenza njalo usebenzisa ioyile yejojoba (ifunxa kakuhle kulusu lwakho) kangangemizuzu eliqela ngaphambi kokuba uhlambe ishampu.

4. Faka umbala ngaphantsi Rhoqo

Ukuqeshwa kwemibala kunokuthatha ukubhatala iinwele zakho, ngakumbi ukuba uhlala ukhanyisa, kuba oku kufuna ukuphakamisa i-cuticle kunye nokuveza iinwele kuzo zonke iintlobo zomonakalo.

Kwenziwe ntoni: "Ukuba uzama ukukhulisa iinwele zakho, cinga ukuhamba ixesha elide phakathi kombala, ngokuqinisekileyo rhoqo kwiiveki ezili-12," utshilo uRuggeri. Kwaye ubuze umfaki-mbala wakho malunga nokubandakanya unyango kunye nombala wakho, njenge-Olaplex, enokunceda ukunciphisa iziphumo zomonakalo. Ekhaya, ncamathela ngeshampo yokuthambisa kunye neemeko zokugcina iinwele zisempilweni kwaye zinamanzi. Zama i-Pantene Pro-V yemihla ngemihla yokuHlaziya iMfuma yokuHlaziya i-Shampoo kunye noMjongi ($ 6 inye; walmart.com).

5.Tshintsha iTranskniki yakho yokuThutha

Gcoba ngendlela eyiyo kwaye unokukhuthaza ukukhula kweenwele ezinempilo. Gcoba ngendlela engafanelekanga, kwaye inokuba nesiphumo esichaseneyo.

Kwenziwe ntoni: Okokuqala, khetha ibrashi elungileyo. URuggeri uthanda iibhulashi zomqamelo ngeebhrili ezinamaqhakuva, ezinobuhle kwisikhumba kunye neenwele kuneeplastiki okanye iinylon. Ukuba iinwele zirhawulwe ngokukodwa, inkungu enokuncipha, kwaye uhlala uqala ukurabha ukusuka ezantsi. Ingabonakala ngathi iyaphikisana, kodwa ukuqala phezulu umane utyhala zonke iitangile ezantsi, ke uphela unelinye iqhina elikhulu eziphelweni, apho iinwele sele zindala kwaye zonakele kakhulu. Kwaye uMarcia Brady wayekwinto ethile: Ukuxubha iinwele zakho ebusuku kunceda ukuhambisa iioyile zendalo ukusuka kwingcambu ukuya kwincam kunye nokukhuthaza isikhumba esikhuthazayo ukukhuthaza ukukhula kweenwele okunempilo, utsho uRuggeri. Kodwa ungakhathazeki, akukho sidingo semivimbo eyi-100, nokuba li-15 ukuya kweli-20 liyakwenza iqhinga.

6. Qhubeka usika

Sifumana ngokupheleleyo: Kutheni ungazicheba iinwele zakho xa uzifuna zide? Okwangoku, ukutsiba isaluni ngokupheleleyo kukungahambi. "Ukwahlula iziphelo kunokukhulisa ishafari yeenwele, ukunyanzela ukuba unqumle indlela ngaphezulu kunokuba ufuna," utshilo uRuggeri.

Kwenziwe ntoni: Jonga isitayile sakho "sokususa uthuli" rhoqo kwiiveki ezintandathu: Ukuncoma rhoqo, oku kubandakanya ukususa ezona zinwele zincinci - sithetha ngeemilimitha-kodwa zigcina iziphelo zisempilweni kwaye zisempilweni, utshilo uRuggeri. Ucebisa kananjalo ukuba ungene kwisitramu qho kwiinyanga ezintathu okanye njalo, ungasusi naluphi na ubude, kodwa ubuyise kwakhona isitayile sakho ukuze sikhangeleke kakuhle njengoko sikhula.

Uphengululo lwe