Uyenza njani iJam ibe sempilweni ngeCea Seeds

Umxholo

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Ndiyawuthanda umbono wejam yasekhaya, kodwa ndiyayithiya imveliso emdaka. Iingqayi zejam ezisterilized, i-pectin, kunye nezixa ezikhulu zeswekile eyongeziweyo. Ngaba iziqhamo azikho mnandi ngokwaneleyo? Ngombulelo, ngokuthandwa kwembewu ye-chia, ngoku kukho indlela elula kwaye enesondlo. Ukuzisa i-chia jam.

Imbewu ye-Chia iye yathandwa kwi-vegan puddings enkosi kwiipropathi zayo ezikhethekileyo zokujola (jonga ezi zokupheka kwembewu ye-chia ngokukhawuleza kwaye kulula, kodwa zikwenzela ijam emangalisayo ngesizathu esinye. Xa uzongeza kulwelo (okanye kule meko, iziqhamo ezihlanjululwe), iimbewu ezincinci ziyaqhakaza zibe sisimbuku esine-gelatinized pudding texture, esilungeleyo ukwenza ijam eshinyeneyo, esasazekayo ngaphandle kwayo yonke iswekile. Ngaphandle kweepropathi zazo ezisebenzayo, zikwayindlu yamandla esondlo. Imbewu ye-Chia ipakishwe ngefibha yokuhlutha-inye nje enye ihambisa i-gram ezili-11. Baphinde bagungqise iigram ezintlanu zamafutha omega-3 kunye ne-4 yeeprotein ngeyunce, ibenze ukuba ibe sisiqalo esifanelekileyo sosuku lwakho.

Le mizuzu engama-20 yeCherry Strawberry jam evela kwi-Abbey's Kitchen iyinandi kwi-toast yasekuseni, kodwa amathuba anokuphela. Sithanda ukuyibeka kule PB & J protein pudding parfait, yokuthambisa iikeyiki kunye nayo, ukuyisongela kwi-oats, okanye ukwenza ezi ndebe zeetshokholethi ze-PB & J.

ItsheriNdingathanda ipere yezinto zokukhafula kwiishethiChia Jam

Izithako

• 1 1/2 iikomityi ezifakwe i-cherry emnyama (entsha okanye efriziwe)
• 1 1/2 iikomityi ezisikiweyo zerubber (ezintsha okanye ezinqabileyo)
• Iipunipoli ezi-2 zejusi yelamuni (okanye ukunambitha)
• 2 iisupuni zamaphuphu isiraphu (okanye ukunambitha)
• Iipuniwe ezi-3 zembewu ye-chia

Imikhombandlela

1. Kwipani, fudumeza i-cherries kunye namaqunube ade aqalise ukugqabhuka kwaye abe nesiraphu. Xa sele uthambile kakhulu, zicofe nge-masher yeetapile de kube ngumxube wejammy, ukhululeke, kunye nezinye iziqhamo ezibonakalayo kuwo.
2. Yongeza kwijusi yelamuni kunye nesiraphu yemephu, kunye nencasa. Lungisa ilamuni kunye nesiraphu yemaple ngokuxhomekeke kubumnandi besiqhamo sakho.
3. Thatha umxube emlilweni, uwugqithisele kwisitya kwaye wongeze imbewu ye-chia. Vumela umxube ukuba ubeke ubuncinane imizuzu engama-20, okanye de ujike. Yonwabele kwangoko, okanye upakishe efrijini ukuze uyisebenzise iveki yonke.

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