Usebenzisa njani uKhenketho ukuze uqalise ukuPhumelela koMntu

Umxholo

• Ngaphambi kokuba Uhambe: Seta Injongo
• Kuhambo: Zityhale
• Buyela Ekhaya: Cement Utshintsho
• Uphengululo lwe

Eyona ndlela yokubaleka kulapho ufumana khona ukuqonda kwakho kwaye uthathe izityhilelo zakho kunye namava ekhaya.

"Xa sishiya indawo yethu yemihla ngemihla, sisusa iziphazamiso kunye nemikhwa edibene nayo, kwaye oku kusenza sivuleleke ngakumbi kwiimeko ezintsha ezinokukhuthaza inguqu," utshilo uKarina Stewart, umseki weKamalaya Koh Samui. Indawo yokuhlala eThailand, kunye nenkosi yamayeza esiTshayina.

Ukuba usondela kuhambo lwakho ngesimo sengqondo esifanelekileyo, amava anokukunceda ufumane iinkanuko ezindala, uphonononge izinto ezintsha, unxibelelane kwakhona nezinto eziphambili ebomini bakho, kwaye utshintshe umbono wakho ngokusisigxina.

UMary Helen Immordino-Yang, unjingalwazi wezemfundo, ezengqondo nenzululwazi ngemithambo-luvo kwiYunivesithi yaseMazantsi eKhalifoniya uthi: “Akukho nalunye uhambo oluya kukubuyisela ngokumangalisayo. “Kodwa uphononongo lubonakalisile ukuba kukho amandla ekutolikeni kwakho amava akho. Ungasebenzisa ukuhamba, kunye nokudibana nabantu abatsha kunye nokuzama izinto ezintsha, njengethuba lokuphinda uvavanye amaxabiso kunye neenkolelo oqhele ukuzithatha lula. ” (Idibeneyo: Ungazoyikisa njani ukuze ube namandla, iMpilo kunye noLonwabo)

Ukuguqula iholide yakho elandelayo ibe yinguquko, yenza indlela yakho ibe nobuchule. Nantsi indlela.

Ngaphambi kokuba Uhambe: Seta Injongo

“Ukuba ufuna ukwenza utshintsho, kubalulekile ukuqonda ukuba kutheni na phambi kokuba uhambe ekhaya,” utshilo uMichael Bennett, igosa eliyintloko lohambo lotshintsho lomqhubi womkhenkethi womkhenkethi X kunye nomseki weBhunga loTshintsho lokuHamba.

Ucebisa ukuba ubhale phantsi okanye ucinge nje malunga noko unethemba lokuphuma kuhambo: amava amatsha, ukuqonda okunzulu ngawe, inkuthazo ehlaziyiweyo. Ukuba nombono ocacileyo wethemba kunye neenjongo zakho kwenza umahluko phakathi kokuba umzuzu udlule kuwe kwaye uvumele ukuba kukukhuthaze ukuba uthathe inyathelo.

Kuhambo: Zityhale

Iiholide ezikuthumela ngaphandle kwendawo yakho yokuthuthuzela zezona zinokubangela utshintsho kuba zikunyanzela ukuba ucinge kwaye wenze ngeendlela ezintsha ngokupheleleyo, utshilo uBennett. Ukuba nenkcubeko eyahlukileyo, umzekelo, unokuziva uchulumancile njengoko uhamba kwisixeko apho ungaluthethi khona ulwimi, utya ukutya ongaqhelekanga, kwaye uzama ukuqonda amasiko amatsha. Oku kwenza kube lula ukufumana imbono entsha ngawe kunye nabanye.

Ukubaleka okufuna ukuba uzicel 'umngeni ngokwasemzimbeni nako kunokutshintsha ubomi, kuvuselele amandla ombane kunye namandla. Bhalisela ukhenketho olusekwe kwimisebenzi ejolise kwinto ongayenzi rhoqo, enje nge-kayaking okanye i-bouldering, okanye uthathe uhambo olwandisiweyo malunga nomsebenzi owenzayo ngokungakhathali, njengokuhamba ngebhayisikile ngeveki okanye uhambo lokuhamba intaba. (Jonga olu hambo lokuhamba nge-adventure kuyo yonke imidlalo, indawo, kunye nenqanaba lomsebenzi.)

Kodwa qiniseka ukuba uzinike ixesha elininzi lokuzibonakalisa ngelixa usonwabela la mava matsha. Eyona ndlela yokwenza oko? Phola ngaphandle kwihotele efana neHyatt House ukuze wenze elona xesha lokuphumla ngaphambi kokuba uphume.

Ukubuyela kwimeko yokomoya egxile kwiyoga kunye nokucamngca okanye ngeendlela ezisekwe kwindalo nazo zinokubanokuthumela kwicala elitsha. “I-adventure yiyo nayiphi na into esicela umngeni kwaye isimema ukuba sitshintshe indlela esizibona ngayo, zabanye kunye nehlabathi,” utshilo uBennett. "Ukucamngca ngeveki kungoyikisa kwaye kuhlolisise njengokunyuka intaba."

Buyela Ekhaya: Cement Utshintsho

UStewart ucebisa ukwenza amanqaku, kwifowuni yakho okanye kwijenali, yamaxesha anentsingiselo ngakumbi, kunye notshintsho oluthile ongathanda ukuya nalo ekhaya. Ukuba uye wakhenketha ngebhayisikile yeqela, umzekelo, ungabhala phantsi xa uziva unamandla (njengakusasa losuku lwesibini, xa ubuyela kwibhayisikile nangona unemilenze ediniweyo) okanye ngakumbi ukuzola (ukhwele kwakusasa-ethe cwaka ).

Buyela kumanqaku akho xa ikhefu lakho liphezulu kunye nenkuthazo iphela, kwaye uqala ukulibala ukuba kutheni ufuna ukwenza lonke olo tshintsho kwindlela yesiqhelo. (Ngelixa ulapho, cinga ngokuqala kwiphephancwadi lombulelo.)

"Kunceda ukuba unxibelelane kwakhona nemeko ebangele utshintsho, ke uya kuqhubeka," utshilo uStewart.

Uphengululo lwe