Indlela Ukuzinyamekela Ukukrola Indawo Kwishishini Lokufaneleka

Umxholo

• UkuVuselelwa kweeGym ezineNkonzo ePheleleyo
• Ukunyuka kweeklasi zokuZinakekela
• Uphengululo lwe

Kwiminyaka embalwa edlulileyo, iiklasi zokuzilolonga ngamandla ziye zahamba kwaye zagcina isantya. Oku ikakhulu kungenxa yokuba kumnandi (ukungqubana komculo, useto lweqela, ukuhamba ngokukhawuleza) kwaye isitayile soqeqesho siyasebenza. Izifundo zibonisa ukusebenza nzima ixesha elifutshane yindlela eqinisekisiweyo yokutshisa amanqatha kunye nokunyusa imetabolism. Ngaphezu koko, ngubani onokukhalaza malunga nokuchitha imizuzu engama-20 endaweni ye-60 kwindawo yokuzivocavoca? Ngeeseshini zokuzilolonga ezikhawulezayo, ezisebenza ngakumbi, ungena kwaye uphume, kwaye usendleleni ngexesha.

Ukuzinakekela, kwelinye icala iibhabhu zesandla, ijenali, iyoga, ukucamngca, okanye ukuphulula-ezi zinto zithatha ixesha. Kwaye ngeentsuku ezigqityiweyo, kunokuba nzima nokuba uninzi lwe-zen phakathi kwethu lulungele ukuziqhelanisa nokuzikhathalela rhoqo.

Ke ngelixa iiklasi ezikhawulezayo zokujikeleza kunye nokuzilolonga kwendlela yeTata zikhethe umphunga, mhlawumbi uqale ukulahlekelwa zezakho kwinkqubo.

UkuVuselelwa kweeGym ezineNkonzo ePheleleyo

I-HIIT kunye neeklasi zokuzilolonga ngokukhawuleza zinendawo yazo kuzo zonke iinkqubo zokuzilolonga. Kodwa banazo neengxaki zabo. Ukutsiba kuqeqesho oluphuma ngokukhawuleza kunokuwonakalisa umzimba (endaweni yokuwenza womelele) kwaye ukuba awufudumali, upholise phantsi, okanye wenze ifom efanelekileyo, unokuba ujonge ukwenzakala.

Kwaye unokuqikelela ukuba yintoni esekuphakameni ukuba uhlala uzinyanzela ngaphandle kwexesha lokuphumla: Uya kuwunxiba umzimba wakho, uzenze uchaphazeleke ngakumbi kwiziphumo ezibi zoxinzelelo kunye noxinzelelo. (Isandi ngathi? Emva koko funda: Ityala lokuzola, ukungasebenzi kakhulu.)

Oko, ngokuyinxenye, yiyo loo nto iibhokisi ezinkulu zemidlalo zimema abantu ukuba balinde ixesha elide, bevula iingcango zabo kungekuphela nje ngokuzilolonga kodwa ukubuyisela inkathalo yangaphambi nasemva kokuzilolonga.

Kwinyanga ephelileyo, i-Exhale Spa (oyaziyo kwaye uyayithanda yabo Ukutshisa-kuhle barre) baqalise ubulungu be-Spa ye-Fitness +, ebandakanya iiklasi zokuqina qho ngenyanga kunye nenkonzo enye ye-spa (kunye neepesenti ezingama-20 kwezinye zonyango zonyango inyanga yonke).

Inkampani ikwabonelela ngoku "ngobulungu obupheleleyo" (i-barre engenamda, i-cardio, iyoga, okanye iiklasi ze-HIIT kunye neepesenti ezingama-25 kwizonyango zonyango).

"Ubulungu obudala, obukhoyo, bubenye okanye enye," kuchaza uKim Kiernan, umlawuli we-Exhale wobudlelwane boluntu kunye nonxibelelwano. "I-Exhale yabona imfuneko yokubonelela ngenketho yobulungu kulabo abathanda izinto ezilungileyo kwihlabathi-spa kunye nokuqina. Bobabini badlala indima ebalulekileyo ekuzinyamekeleni, ekuguquleni nasekuphiliseni."

Ngapha koko, uphando oluvelayo lubonisa ukuba i-post-exercise ye-massage inokunciphisa ukubola okuqala kokulibaziseka (DOMS), ukuphucula ukusebenza kwemisipha; I-sauna stints inokunciphisa uxinzelelo lwe-oxidative; kunye novavanyo lweklinikhi lufumanise ukuba ukutyelelwa kwe-spa emva kweklasi (i-whirlpool baths, aromatherapy, kunye neeshawa zokuphumla) kunokuhlisa uxinzelelo lwegazi, ukubetha kwentliziyo, kunye nenqanaba lokukhathala.

Ngelixa iindawo zokuzilolonga ezifana ne-Exhale, i-Equinox, kunye neXesha loBomi kudala zidibanisa indawo ye-spa kunye nendawo yokomelela (ukubeka i-massage yezemidlalo yasemva kokuzilolonga kwindawo ekufutshane), Ixesha loBomi-elineendawo zokuzivocavoca kulo lonke elase-US-kwakhona linenkonzo egcweleyo ye-spa. (Molo, ukuvuthela kunye ne-manicure) kwindawo, ukhathalelo lwe-chiropractic (kwizicubu ezithambileyo kunye nomsebenzi we-muscular post-Workout), kunye neekliniki zokhathalelo olusebenzayo apho oogqirha, abaqeqeshi bokutya ababhalisiweyo, kunye nabaqeqeshi bomntu banokujongana neemfuno zakho zempilo kunye nokuqina. ngaphambili uyagula okanye wonzakele.

Ukuba ucinga ukuba ulungiselela ukuzilolonga kwakho (njengokungangeni kwisantya sokunyathela ngesistim esinezihlunu ezibandayo okanye ingqondo ephazamisekileyo) yindlela yokuzikhathalela, nayo, ungajongi ngaphezulu kwe-Equinox. Ukuzivocavoca kutshanje kuqalile ukusebenzisa iHalo Sport-isixhobo esijongeka njengeeBeats yiDre headphones, kodwa esisebenzisa i-neuroscience ukuqala ingqondo yakho kwimbaleki-yokwandisa ukufunda ngeemoto kunye nentshukumo enokubakho.

Ukunyuka kweeklasi zokuZinakekela

Izitudiyo zokuzilolonga (ezihlala zingagxili kwindlela enye yokuzivocavoca) ziqala ukuguqula ukuzinyamekela zibe ngumkhwa, kanye njengokuba bezenzile ngokomzimba. Lutshintsho kwangexesha kuthathelwa ingqalelo iipesenti ezingama-72 zabafazi beminyaka eliwaka bemkile kude neenjongo zomzimba okanye zemali kulo nyaka, bebeka phambili ukuzinakekela kunye nempilo yengqondo ngo-2018.

"Ngenxa yokuba ubomi bethu bemihla ngemihla buchithwe rhoqo, buxhaswe kakhulu, kwaye buhlala buhamba, imfuno yolungelelwaniso ayizange ibe nkulu," utshilo uMark Partin, umseki we-B/SPOKE, isitudiyo sokuhamba ngebhayisikile sangaphakathi eBoston.

I-B / SPOKE, enye, kutshanje ivule indawo yoqeqesho lwebhayisikile ebizwa ngokuba yi-LAB, apho basebenzela ukuphuhlisa ukucamngca okukhokelwayo, ukuqengqeleka amagwebu, kunye neeseshoni zokukhutshwa kwenqaku. "Sinethemba lokusungula i-DRIFT, iklasi yethu yokuqala yokubuyisela kwimeko yesiqhelo, kungekudala," utshilo uPartin.

Nokuba iSoulCycle, ukumkanikazi weeseshoni ezikhawulezayo zokubila, wasungula iSoulAnnex, indawo apho abafundisi bekhokelela ekubuyiseleni iklasi yebhayisikile. Hlela kwakhona iklasi yokucamngca yemizuzu engama-45 ekhombisa "ithuba elicwangcisiweyo lokubaleka kubomi bakho bemihla ngemihla kwaye ungene kwindawo enoxolo noxolo." Enye ebizwa ngokuba yiLe STRETCH yiklasi yematriki yemizuzu engama-50 esebenza ukuphucula ukuhamba kunye nokuguquguquka ngelixa uthomalalisa ingqondo nomphefumlo. (Cinga ukukhululwa kwe-self-myofascial kunye nokwandisa ukuhamba.)

U-Brooke Degnan, umhlohli kuFusion Fitness, isitudiyo sokuzilolonga esineendawo ezininzi kwindawo yaseKansas City. Kutshanje, istudiyo saqala iklasi ebizwa ngokuba yi-FUSION FOCUS-ukuzilolonga okunzima kunye nokucamngca. Uninzi lwabahlohli baqala ngokwabelana ngesicatshulwa esiphakamisayo okanye i-mantra kwaye bakhokela iqela ngemizuzu emihlanu yokucamngca okukhokelwayo. Uqeqesho lwe-HIIT lulandelwa yimizuzu emihlanu okanye ngaphezulu yokuma kwengqondo. Iklasi ivala ngokucamngca kunye nokucamngca. (Funda ngakumbi malunga nokuba ukucamngca kungena njani kwi-HIIT kubaqeqeshi bakaHolly Rilinger kwiiklasi EZIPHAKAMILEYO.)

"Ndiqale ukufundisa le klasi emva kokusweleka kukatata ngesiquphe ngo-Septemba ophelileyo," utshilo uDegnan. "Ngelixesha lam lokubandezeleka kakhulu, bendisazi ukuba kufuneka ndibuyele ekusebenzeni kodwa bendisazi ukuba ndifuna enye into ngaphandle kokubila kunye nezihlunu ezibuhlungu."

Kwaye kubonakala ngathi lonto's the message gyms and fitness studios zivakala phezulu kwaye zicacile kumalungu-udinga ijim okanye istudiyo sakho ukuba singabi yindawo nje yokuzilolonga kodwa sikwabonelele ngevenkile enye yazo zonke izinto zempilo.

Uphengululo lwe