Ukuqhaqha ngengozi kunye neenyembezi zinokwenzeka ngexesha lesini- Nantsi indlela yokujongana

Umxholo

• Ukuba ufuna isiqabu kwangoko
• Izinto ekufuneka ziqwalaselwe
• Kutheni le nto isenzeka
• Ukurhanelwa kokonzakala ngabom
• Nini ukubona ugqirha
• Izinketho zonyango lwezonyango
• Ukuba ijikeleze okanye ngaphakathi kuvulo lobufazi
• Ukuba iphakathi kwamalungu akho esini kunye ne-anus (perineum)
• Ukuba ijikeleze okanye ngaphakathi kwi-anus
• Ukuba yi-frenulum ('umtya we-banjo') okanye ijwabi
• Ukuba kwenye indawo kwilungu lobudoda okanye amasende
• Ungakuthintela njani ukukrazuka kwixesha elizayo
• Umgca wezantsi

Ngamaxesha athile, isenzo sesondo sinokukhokelela kwimingxunya yengozi nangeenyembezi. Ngelixa irisiti yelungu lobufazi kunye nelaphambili liqhelekile, iirile zepenile ziyenzeka nazo.

Uninzi iinyembezi ezincinci ziyaziphilisa zodwa, kodwa abanye banokufuna unyango.

Ukuba ufuna isiqabu kwangoko

Ukuba uvele ukrazule okanye wakrazula isini sakho, umva, okanye ipipi, kwangoko yeka ukuphulula amaphambili okanye ukuzibandakanya nakwezinye izinto zesondo.

Kunqande ukuzibandakanya kokuqhubeka nokwabelana ngesondo de loo ndawo iphile ngokupheleleyo.

Ukuba iinyembezi okanye indawo ejikelezileyo iyopha, yenza konke okusemandleni akho ukufumanisa apho igazi livela khona, kwaye uthambise uxinzelelo kancinci ngelaphu okanye itawuli ukunceda ukubamba inxeba.

Ukuba inxeba liyaqhubeka ukopha emva komzuzu okanye koxinzelelo, okanye ukuba igazi litshona kwilaphu okanye itawuli, khangela unyango ngokukhawuleza.

Ngamanye amaxesha, oku kunokuba luphawu lwemeko engxamisekileyo efuna unyango.

Kunqande ukufaka nantoni na kwilungu lobufazi eliqhekekileyo, kubandakanya iithoyi zesini, iitampon, iikomityi zokuya exesheni, iidouches, okanye nantoni na eyenye, kuba oku kunokucaphukisa iinyembezi.

Ukunciphisa iintlungu, unokuzama oku kulandelayo:

• Hlala kwindawo yokuhlambela e-sitz, indawo yokuhlambela efudumeleyo, eshushu, ukucoca amalungu akho esini. Unokongeza i-arhente ye-antibacterial okanye isongezo sendalo njengetyuwa, iviniga, okanye isoda yokubhaka.
• Hlamba loo ndawo ngocoselelo ukuthintela usulelo. Yome kakuhle ngetawuli ecocekileyo.
• Ukuba ukukrazuka okanye ukukrazula kungaphandle (oko kukuthi, akukho ngaphakathi kwilungu lobufazi okanye i-anus), ungasebenzisa i-cream ye-antiseptic.
• Faka isicelo se-compress epholileyo kule ndawo. Le isenokuba ngumkhenkce osongelwe ngetawuli ecocekileyo, okanye ilaphu elipholileyo.
• Nxiba impahla yangaphantsi ekhululekileyo, engathambisi ngokungathandekiyo kumalungu akho esini.
• Amayeza eentlungu angaphaya kwamayeza, njenge-ibuprofen, anokubonelela ngoncedo.

Ukuba iintlungu azinyamezeleki, licebo elihle ukuthetha nodokotela okanye omnye umboneleli wezempilo.

Izinto ekufuneka ziqwalaselwe

Umsebenzi wesondo okhohlakeleyo unokubangela iirip kunye neenyembezi- kodwa isondo akufuneki sibe rhabaxa ukuze kubangele iinyembezi. Kuyenzeka ukuba uphuhlise iirip kunye neenyembezi nokuba uthatha amanyathelo okhuseleko.

Ukuvuselelwa kwemanyuwali- kubandakanya ukubethelwa umnwe kunye nokubethwa ngamanqindi- kunokubangela iinyembezi, njengokusebenzisa iithoyi zesini.

Kutheni le nto isenzeka

Iinyembezi zinokwenzeka ngexesha lokwabelana ngesondo ngenxa yezizathu ezininzi, kubandakanya:

• Ukusilela kokuthambisa. Abantu abaninzi bomile kwilungu lobufazi, elinokunyusa ukungqubana ngaphakathi kwilungu lobufazi kwaye likhokelele kwiinyembezi. Ngumbono olungileyo ukusebenzisa igrisi, ngakumbi isini ezimpundu, njengoko umngxuma ungazivelisi i-lube yawo. ILube inokuthintela iinyembezi kwinyama ye-penile.
• Ukungabikho kokuvusa. Ukuvuselelwa kwonyusa ubumanzi kwilungu lobufazi kwaye kuyanceda nakwilungu lobufazi kunye ne-anal sphincter ukuba iphumle. Ukuba ubufazi okanye i-anus bungqingqwa kakhulu, kunokukhokelela ekurhwebeni. Inokwenzakalisa ipenisi ukuba incanca ifakiwe. Ukubonisa kwangaphambili kunokunceda ngalo mbandela.
• Ukuhamba okungalunganga. Oku kusebenza kukungena ngokwesondo kwilungu lobufazi kunye nokwabelana ngesondo ngesandla (kubandakanya imisebenzi yezandla, ukubamba umnwe, ukubetha), kunye nokusebenzisa iithoyi zesini.
• Izikhonkwane ezingaculwanga. Nayiphi na imiphetho ebukhali, kubandakanya iinzipho ezibukhali, kunokubangela iinyembezi ezincinci kwilungu lobudoda okanye ngaphakathi kwilungu lobufazi okanye ezimpundu.
• Iimeko eziphantsi. Izifo ezosulela ngokwabelana ngesondo zinokubangela ukuba ukrazule ngokulula. Ukuyeka ukuya exesheni nako kunokubangela ukoma kwilungu lobufazi.

Ukuba awuqinisekanga ukuba kubangelwe yintoni, kunokuba ngumbono olungileyo ukuthetha nogqirha wakho okanye omnye umboneleli wezempilo.

Ukurhanelwa kokonzakala ngabom

Ukuba ukrokrela ukuba iqabane lakho likwenzakalise ngabom kwaye unengxaki yokubaleka kubo, unokukhetha ukuxhasa. Ugqirha, umongikazi, okanye omnye umboneleli wezempilo angakwazi ukunceda.

Ukuba uhlaselwe ngokwesondo, unokukufumanisa kuluncedo ukubona ugqirha okanye ujoyine iqela lenkxaso (ngaphandle kweintanethi okanye kwi-Intanethi). Ikwangumbono olungileyo ukuthetha nabantu obathandayo abathembekileyo.

Nini ukubona ugqirha

Iinyembezi ezincinci ziyaziphilisa ngexesha, kodwa thetha nogqirha ukuba kukho oku kulandelayo kuyasebenza:

• Iyatsha xa uchama.
• Unokubhobhoza okungaqhelekanga.
• Ufumana ukopha okungayi kuyeka.
• Intlungu iyaqhubeka emva kokuba umsebenzi wesondo uyekile.
• Uhlala usoma kwilungu lobufazi.
• Ukrokrela ukuba une-STI.
• Unomkhuhlane, isicaphucaphu, okanye uzive ugula ngenye indlela.

Ukuba uhlala ukhula iirip kunye neinyembezi ngexesha lokwabelana ngesondo, thetha nomboneleli wakho wezempilo.

Nangona ingozi eyenzekileyo ngamanye amaxesha isenokungabi ngunobangela wenkxalabo, ukuba iyinto eqhelekileyo inokubonisa umba osisiseko.

Izinketho zonyango lwezonyango

Unyango lwe-anal, penile, kunye nokukrazula kwilungu lobufazi kuxhomekeke kwisizathu.

Ngamanye amaxesha, ugqirha wakho unokumisela unyango lwe-antiseptic topical ukuthintela usulelo. Ukuba iinyembezi ziyosuleleka, kuya kufuneka uthathe ikhondo lokubulala iintsholongwane.

Ukuba ijikeleze okanye ngaphakathi kuvulo lobufazi

Incinci, iinyembezi ezingekho nzulu zihlala ziphola zodwa ngaphandle konyango.

Ukuba uhlala ukoma kwilungu lobufazi, ugqirha wakho unokucebisa into yokuthambisa esekwe emanzini okanye into yokuthambisa yelungu lobufazi. Oku kuya kunciphisa ukungathandeki.

Ukuba ukoma kwelungu lobufazi kukukhathazeka okungapheliyo, ugqirha wakho unokucebisa unyango lwe-estrogen ngokuxhomekeke kwimpilo yakho kunye neemeko.

Iinyembezi ezinzulu zangasese zingadinga ukulungiswa xa kutyandwa.

Ukuba iphakathi kwamalungu akho esini kunye ne-anus (perineum)

Iinyembezi ezingapheliyo zihlala zinxulunyaniswa nokubeleka. Ukuba umntwana uhanjiswa ngesondo, i-perineum ingahlula.

Nangona kunjalo, i-perineum inokwahlulwa ngenxa yesenzo sokwabelana ngesondo- kwaye ewe, oku kunokwenzeka nokuba uneepenisi.

Ukukrala okungekho nzulu okanye ukukrazuka kolusu kunokuziphilisa ngokwakho, ukuba nje ugcina indawo icocekile.

Kodwa kuya kufuneka uthethe nogqirha wakho ukuba:

• ukusika kunzulu
• ayiphilisi
• iyopha okanye ibuhlungu kakhulu

Kwiimeko ezinzima, unokufuna ukuthungwa.

Ukuba ijikeleze okanye ngaphakathi kwi-anus

Ukuqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqha gaxanje, kungakhokelela kwizilonda kunye nosulelo xa kunganyangwa.

Banokukwenza kube buhlungu ukugqitha isitulo, kwimeko apho izitofoli zesitulo zinokunceda. Ugqirha wakho unokucebisa kwakhona ukhilimu opholileyo wemisipha.

Kwiimeko ezinzima kakhulu, ugqirha wakho unokucebisa ngenaliti yeBotox. Oku kunceda izihlunu ezimpundu ziphumle, zinike umngxuma ithuba lokuphilisa ngokwaneleyo.

Enye inketho yi-sphincterotomy, apho kunqunyulwe khona umsipha we-sphincter ukunciphisa uxinzelelo kwi-anus.

Ukuba yi-frenulum ('umtya we-banjo') okanye ijwabi

I-frenulum, okanye "umtya we-banjo," sisiqwenga senyama esincamathelisa ijwabu kumngxuma welungu lobudoda.

Ukuba ijwabu lisuswe libuye umva kakhulu, i-frenulum inokukrazula okanye ikhawuleze. Oku kunokubangela ukopha.

Kwiimeko ezininzi, oku kuya kuphilisa ngaphandle konyango. Ngelixa kusaphilisa, kunqande ukuphulula amaphambili okanye ukuzibandakanya kwimicimbi yesondo. Qaphela ukuba ucoce indawo ukuze ingosuleli.

Ukuba ayinyangeki, okanye ukuba iba buhlungu ngakumbi, thetha nogqirha.

Ukuba i-frenulum yakho ikrazuka rhoqo, unokufuna utyando olubizwa ngokuba yifrenuloplasty. Oku kuyolula i-frenulum, eya kuthi inciphise umngcipheko weenyembezi ezizayo.

Ukuba kwenye indawo kwilungu lobudoda okanye amasende

Iinyembezi zinokwenzeka kwenye indawo kwilungu lobudoda okanye kumasende. Ezinye iinyembezi ziyaziphilisa zodwa, ngelixa ezinye zisenokufuna unyango.

Ugqirha wakho unokucebisa unyango lwe-antiseptic topical ukuba kukho umngcipheko wosulelo.

Musa ukuphulula amalungu esini okanye uzibandakanye kwimicimbi yesondo ngelixa usaphola, kwaye uzame ukugcina indawo icocekile.

Ungakuthintela njani ukukrazuka kwixesha elizayo

Nje ukuba uphilise ekukrazuleni, kukho izinto ezimbalwa onokuzikhusela ukuthintela iinyembezi kunye nokuqhekeka ngexesha lesondo.

• Sebenzisa ukuthambisa. Nokuba umanzi manzi ngokufanelekileyo, ukusebenzisa i-lubrication ekhuselekileyo yekhondom ngumbono olungileyo. Lubricant ibaluleke kakhulu kwisini sangasese. Ikwangumbono olungileyo ukusebenzisa i-lube kwisini sangasese, iminwe, kunye nemisebenzi yezandla ukunciphisa ukungqubana kunye nokunciphisa amathuba okufumana iinyembezi.
• Sika iinzipho zakho. Ukuba ulindwe ngomnwe, iqabane lakho kufuneka lisike iinzipho zalo ngononophelo ukunqanda ukukukrwempa.
• Jonga amazinyo akho. Ngexesha lokwabelana ngesondo ngomlomo, amazinyo anokukrwela kwilungu lobufazi, umva, okanye ipeni, kubangele iinyembezi.
• Yiya kancinci. Zinike ixesha lokuvuka kwaye usebenzise ukuhamba kancinci ekuqaleni. Ukuba uyangena, qalisa encinci-ngathi ngomnwe omnye okanye iplagi yokuqala ye-butt - ide izive ikhululekile. Oku kuyakuvumela umzimba wakho ukuba uphumle kwaye umnyango wakho ukhululeke kancinane.

Umboneleli wakho wezempilo unokukwazi ukubonelela ngokhetho olongezelelweyo, kuxhomekeke kwisizathu sokukrazula.

Umgca wezantsi

Kuyenzeka ukuba isenzo sesondo sikhokelele kwiinyembezi ngengozi ngaphakathi nangapha kwilungu lobufazi, lobudoda, kunye ne-anus.

Nangona iinyembezi ezincinci kunye neerip zisenokuzinyanga ngokwabo, abanye banokufuna unyango.

Ukuba iinyembezi azibonakali ziphilisa ngokwazo, okanye ukuba intlungu ibuhlungu, yinto efanelekileyo yokuthetha nomboneleli wezempilo.

USian Ferguson ngumbhali ozimeleyo kunye nomhleli ozinze eKapa, ​​eMzantsi Afrika. Ukubhala kwakhe kugubungela imiba enxulumene nobulungisa kwezentlalo, i-cannabis kunye nempilo. Unokufikelela kuye kwi-Twitter.