Ukuzenzekelayo ngokuchasene nokuFundwa koxinzelelo lwegazi: Isikhokelo sokujonga uxinzelelo lwegazi ekhaya

Umxholo

• Yintoni uxinzelelo lwegazi?
• Ungawusebenzisa njani umatshini woxinzelelo lwegazi ngokuzenzekelayo
• Ulujonga njani uxinzelelo lwegazi ngesandla?
• Ii -apps zokulandela uxinzelelo lwegazi
• Ithetha ntoni ingxelo yoxinzelelo lwegazi?
• Itshathi yoxinzelelo lwegazi
• Yintoni imbonakalo?
• Iingcebiso zokusebenzisa uxinzelelo lwegazi cuff yakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni uxinzelelo lwegazi?

Uxinzelelo lwegazi lubonelela ngemikhondo malunga nesixa somsebenzi wentliziyo yakho ukupompa igazi ngemithambo yakho. Ngomnye weempawu ezine ezibalulekileyo zomzimba wakho. Eminye imiqondiso ebalulekileyo yile:

• ubushushu bomzimba
• inqanaba lentliziyo
• inqanaba lokuphefumla

Iimpawu zeVital zinceda ukubonisa ukuba usebenza kakuhle kangakanani umzimba wakho. Ukuba uphawu olubalulekileyo luphezulu kakhulu okanye luphantsi kakhulu, luphawu lokuba into inokuba ingalunganga kwimpilo yakho.

Uxinzelelo lwegazi lulinganiswa kusetyenziswa ukufundwa okungafaniyo. Ufundo lokuqala lubizwa ngokuba luxinzelelo lwe systolic. Leyo yinombolo yokuqala okanye ephezulu kufundo. Ukufundwa kwesibini linani lakho le-diastolic. Inombolo yesibini leyo okanye esezantsi.

Umzekelo, unokubona uxinzelelo lwegazi lubhalwe njenge-117/80 mm Hg (iimilimitha zemekyuri). Kwimeko apho, uxinzelelo lwe-systolic luyi-117 kwaye uxinzelelo lwe-diastolic luyi-80.

Uxinzelelo lwe-Systolic luthatha uxinzelelo ngaphakathi komthambo xa intliziyo isenza impompo yegazi. Uxinzelelo lwe-diastolic luxinzelelo ngaphakathi komthambo xa intliziyo iphumle phakathi kokubetha.

Amanani aphezulu kuko nakuphi na ukurekhoda angabonisa ukuba intliziyo isebenza nzima ngakumbi ukumpompa igazi ngemithambo yakho. Oku kunokuba sisiphumo samandla angaphandle, ngokungathi unoxinzelelo okanye usoyika, nto leyo ebangela ukuba imithambo yegazi yakho icutheke. Inokubangelwa ngamandla angaphakathi, anjenge-buildup kwimithambo yakho enokubangela ukuba imithambo yegazi yakho icuthe.

Ukuba ungathanda ukujonga uxinzelelo lwegazi ekhaya, kungcono uqale ukhangele ugqirha wakho malunga nendlela abangathanda ukuba uyijonge ngayo kwaye uyirekhode. Umzekelo, ugqirha wakho unokukhetha ukuba ujonge uxinzelelo lwegazi:

• ngaphambi okanye emva kwamayeza athile
• ngamaxesha athile emini
• xa uxinezelekile okanye uziva unesiyezi

Ungawusebenzisa njani umatshini woxinzelelo lwegazi ngokuzenzekelayo

Eyona ndlela ilula yokuthatha uxinzelelo lwegazi kukuthenga ikhofu ezisebenzelayo. Oomatshini bokucinezelwa kwegazi abazenzekelayo zezona zilula ukuzisebenzisa, kwaye ziluncedo kakhulu ukuba unengxaki yokuva.

Ezi ntlobo zoxinzelelo lwegazi zinokujonga ngokwedijithali okuya kubonisa uxinzelelo lwegazi kufundwe kwiscreen. Ungazithenga ezi kwi-Intanethi, kwiivenkile ezininzi zokutya, okanye kwivenkile yokutya esempilweni.

Umbutho weAmerican Heart Association (AHA) ucebisa ukuba umntu abeke esweni uxinzelelo lwegazi oluzenzekelayo. Sebenzisa esweni uxinzelelo lwegazi, landela imiyalelo eza nayo. Unokuthatha nokubeka iliso kwi-ofisi kagqirha wakho, okanye nakwikhemesti yendawo ohlala kuyo, ubonise.

Kuya kufuneka uphinde uthenge incwadana encinci ukuqala ilog yoxinzelelo lwegazi. Oku kunokuba luncedo kugqirha wakho. Unokuzikhuphelela ilog yoxinzelelo lwegazi yasimahla kwi-AHA.

Oomatshini banokukunika ufundo olwahlukileyo kunokufundwa koxinzelelo lwegazi. Yiza nekhofu yakho kummiselo kagqirha wakho olandelayo ukuze uthelekise ukufundwa kwekhefu yakho kunye nokufundwa ngugqirha wakho. Oku kunokukunceda ulungelelanise umatshini wakho kwaye uchonge amanqanaba ekufuneka ujonge kuwo ngokwakho.

Kukwabalulekile ukuthenga umatshini okumgangatho ophezulu kunye nokujonga iimpazamo. Nokuba ujonga uxinzelelo lwegazi ekhaya, ugqirha wakho uya kufuna ukujonga ngesandla ngexesha lokudibana.

Thenga uxinzelelo lwegazi oluzenzekelayo kwi-intanethi.

Ulujonga njani uxinzelelo lwegazi ngesandla?

Ukuthatha ngesandla uxinzelelo lwegazi, uyakufuna ikofu yoxinzelelo lwegazi ngebhaluni enokucinezelwa kunye nokubeka esweni i-aneroid, ekwabizwa ngokuba yi-sphygmomanometer, kunye ne-stethoscope. Ukubeka iliso kwinqanaba lokufowunelwa. Ukuba kunokwenzeka, cela uncedo lomhlobo okanye ilungu losapho, kuba kunokuba nzima ukusebenzisa le ndlela wedwa.

Nanga amanyathelo okuthatha uxinzelelo lwegazi ekhaya:

1. Ngaphambi kokuba uthathe uxinzelelo lwegazi, qiniseka ukuba ukhululekile. Beka ingalo yakho nkqo ngokuthe nkqo, intende ijonge phezulu kumgangatho, njengetafile. Uya kubeka ikofu kwi-bicep yakho kwaye ucofe ibhaluni ukufakela ikofu. Usebenzisa amanani ekubekweni esweni kwe-aneroid, faka ikhofu malunga ne-20-30 mm Hg ngaphezulu koxinzelelo lwegazi oluqhelekileyo. Ukuba awuyazi uxinzelelo lwegazi oluqhelekileyo, buza ugqirha wakho ukuba kufuneka ufakele kangakanani ikhafu.
2. Nje ukuba ikhefu lifakwe umoya, beka i-stethoscope ngecala elisicaba phantsi ngaphakathi kwengqiniba yakho engqinibeni, kwicala elingaphakathi lengalo yakho apho kukho umthambo omkhulu wengalo yakho. Qiniseka ukuba uvavanya istethoscope ngaphambi kokuyisebenzisa ukuze uqiniseke ukuba uve kakuhle. Unokwenza oko ngokuthepha kwi-stethoscope. Kukwaluncedo ukuba ne-stethoscope ekumgangatho ophezulu kunye nokuqinisekisa ukuba iindlebe ze-stethoscope zalatha kwiindlebe zakho.
3. Cothisa ibhaluni kancinci njengoko umamele ngestethoscope ukuva "i-whoosh" yokuqala yegazi elibalekayo, kwaye ulikhumbule elo nani. Olu luxinzelelo lwegazi lwakho lwe-systolic. Uyakuva ukugxagxaza kwegazi, ke qhubeka umamele kwaye uvumele ibhaluni ukuba icothe kancinci de siyeke isingqisho. Xa isingqisho siyekile, rekhoda loo milinganiselo. Olu luxinzelelo lwegazi lwakho lwe-diastolic. Uya kurekhoda uxinzelelo lwegazi njenge-systolic ngaphezulu kwe-diastolic, enje nge-115/75.

Ii -apps zokulandela uxinzelelo lwegazi

Nangona kukho ii -apps ezithembisa ukujonga uxinzelelo lwegazi ngaphandle kokusebenzisa izixhobo, le asiyondlela ichanekileyo okanye ethembekileyo.

Nangona kunjalo, kukho iiapps ezikhoyo ezinokukunceda ukulandelela iziphumo zoxinzelelo lwegazi. Oku kunokuba luncedo ekuchongeni iipateni kuxinzelelo lwegazi. Ugqirha wakho unokusebenzisa olu lwazi ukumisela ukuba ufuna amayeza oxinzelelo lwegazi.

Eminye imizekelo yeeapps zokujonga uxinzelelo lwegazi simahla zibandakanya:

• Uqwalaselo loxinzelelo lwegazi -Lite yoSaphoye-iPhone. Ungangenisa uxinzelelo lwegazi, ubunzima, kunye nokuphakama, kunye nokulandela umkhondo wamayeza owathathayo.
• Ifuthe legazi ye-Android. Le app ilandelela uxinzelelo lwegazi kunye neempawu zohlalutyo lwamanani kunye negraphical.
• Umhlobo woxinzelelo lwegazi ye-iPhone. Le app ikuvumela ukuba ulandele uxinzelelo lwegazi kunye nokujonga iigrafu kunye noxinzelelo kufundo lwexinzelelo lwegazi kwiintsuku ezininzi okanye iiveki.

Ezi zixhobo zinokukunceda ngokukhawuleza kwaye ngokulula ukulandelela ukufundwa koxinzelelo lwegazi. Ukulinganisa uxinzelelo lwegazi rhoqo ngengalo enye kunokukunceda ngokuchanekileyo ukulandelela uxinzelelo lwegazi.

Ithetha ntoni ingxelo yoxinzelelo lwegazi?

Ukuba eli lixesha lakho lokuqala ukuthatha uxinzelelo lwegazi, xoxa ngeziphumo nogqirha wakho. Uxinzelelo lwegazi lubaluleke kakhulu ekufundeni uphawu, oko kuthetha ukuba kunokwahluka kakhulu kumntu ngamnye. Abanye abantu banexinzelelo lwegazi ngokwendalo lonke ixesha, umzekelo, ngelixa abanye banokubaleka kwicala eliphezulu.

Ngokubanzi, uxinzelelo lwegazi oluqhelekileyo luqwalaselwa nantoni na engaphantsi kwe-120/80. Uxinzelelo lwegazi lakho liya kuxhomekeka kwisini sakho, ubudala, ubunzima, kunye nazo naziphi na iimeko zonyango onazo. Ukuba ubhalisa ukufundwa koxinzelelo lwegazi kwi-120/80 okanye ngaphezulu, linda imizuzu emibini ukuya kwemihlanu kwaye uphinde uqwalasele.

Ukuba isephezulu, thetha nogqirha wakho ukuze akhuphe uxinzelelo lwegazi. Ukuba uxinzelelo lwegazi luye lwadlula kwi-180 systolic okanye ngaphezulu kwe-120 diastolic emva kokuphinda ufunde, funa unyango lwangxamisekileyo kwangoko.

Itshathi yoxinzelelo lwegazi

Ngelixa wonke umntu ahlukile, i-AHA icebisa la manqanaba alandelayo kubantu abadala abasempilweni:

Xa umisela udidi owela kulo, kubalulekile ukuba ukhumbule ukuba zombini iinombolo zakho ze-systolic kunye ne-diastolic kufuneka zibe kuluhlu oluqhelekileyo loxinzelelo lwegazi lwakho ukuba luthathwe njengesiqhelo. Ukuba inani elinye liwela kwelinye lamanye amacandelo, uxinzelelo lwegazi luthathwa njengolo luhlu. Umzekelo, ukuba uxinzelelo lwegazi luyi-115/92, uxinzelelo lwegazi luya kuqwalaselwa kwinqanaba eliphezulu loxinzelelo lwegazi 2.

Yintoni imbonakalo?

Ukubeka esweni uxinzelelo lwegazi kunokukunceda wena nogqirha wakho nichonge nayiphi na imiba kwangoko. Ukuba unyango luyafuneka, kungcono uluqale kwangoko phambi kokuba kwenzeke nawuphi na umonakalo kwimithambo yakho.

Unyango lunokubandakanya utshintsho kwindlela yokuphila, njengokutya okunezakha mzimba okunetyiwa okanye ukutya okucutshungulwayo, okanye ukongeza umthambo kwindlela yakho yesiqhelo. Ngamanye amaxesha kuyakufuneka uthathe amayeza oxinzelelo lwegazi, njenge:

• womchamo
• iicalcium block blockers
• i-angiotensin yokuguqula i-enzyme (ACE) inhibitors
• ii-angiotensin II receptor blockers (ii-ARBs)

Ngonyango olululo kunye notshintsho kwindlela yokuphila, kuya kufuneka ukwazi ukulawula uxinzelelo lwegazi.

Iingcebiso zokusebenzisa uxinzelelo lwegazi cuff yakho

Ukufumana olona xinzelelo lwegazi luchanekileyo, khumbula ezi ngcebiso zilandelayo:

• Qiniseka ukuba ikhafu yoxinzelelo lwegazi bubungakanani obulungele wena. Iicuffs ziza ngobukhulu obahlukeneyo, kubandakanya ubungakanani babantwana ukuba uneengalo ezincinci kakhulu. Kuya kufuneka ubenakho ukutyibilika kakuhle ngomnwe omnye phakathi kwengalo yakho kunye nekhafu xa ityhafisiwe.
• Kuphephe ukutshaya, ukusela, okanye ukusebenzisa imitha engama-30 ngaphambi kokuba uthathe uxinzelelo lwegazi.
• Qiniseka ukuba uhlala ngomqolo wakho ngqo kwaye iinyawo zakho zithi tyaba phantsi. Iinyawo zakho akufuneki ziwele.
• Thatha uxinzelelo lwegazi ngamaxesha ahlukeneyo emini kwaye urekhode ngokuchanekileyo ukuba leliphi na ixesha lokuthathwa koxinzelelo lwegazi.
• Phumla imizuzu emithathu ukuya kwemihlanu ngaphambi kokuba uthathe uxinzelelo lwegazi kunye nemizuzu embalwa eyongezelelweyo ukuba usandula ukusebenza kakhulu, njengokungxama ujikeleze.
• Yiza nokubeka esweni kwakho ekhaya ugqirha wakho ubuncinci kube kanye ngonyaka ukuyilinganisela kwaye uqiniseke ukuba isebenza ngokuchanekileyo.
• Thatha ubuncinane ukufundwa kabini rhoqo ukuqinisekisa ukuba zichanekile. Ukufundwa kufuneka kube phakathi kwamanani ambalwa.
• Thatha uxinzelelo lwegazi ngamaxesha ahlukeneyo ngalo lonke usuku ixesha elininzi ukuze ufumane olona nyango luchanekileyo kunye namanqanaba.