Iingcebiso ezili-10 eziphezulu zokuCoca ukuGqobhoza indlebe

Umxholo

• Yintoni omele uyiqwalasele ngaphambi kokubhoboza kwakho
• Iingcebiso zokucoca ukugqobhoza indlebe
• Iingcebiso ezili-10 eziphambili zokucoca ukugqobhoza indlebe
• Kuthatha ixesha elingakanani ukugqobhoza indlebe ukuphilisa?
• Ungazitshintsha nini izacholo zakho?
• Unokwazi njani ukuba ukugqobhoza kwakho kusulelekile?
• Umgca wezantsi

Ukubhoboza indlebe yenye yeentlobo eziqhelekileyo zokugqobhoza. Indawo ezikuyo ezi ndawo zokugqobhoza zinokusukela kwilali yendlebe ukuya kwigophe le-cartilage ngaphezulu kwendlebe, ukuya kwimiqolomba engaphandle nje komjelo wendlebe.

Nangona zithandwa kakhulu kwaye zikhuselekile noko, usafuna ukunyanga ukugqobhoza kwakho ngononophelo nangononophelo ukunqanda naziphi na iingxaki.

Eli nqaku liza kugxila kwiingcebiso eziphezulu zokucoca ukugqobhoza indlebe, kunye nemiqondiso yokujonga oko kunokubonisa usulelo. Kwaye ukuba awuqinisekanga ukuba ukulungele ukugqojozwa (okanye kanye apho ungayifumana khona), siya kukunceda nathi, nawe.

Yintoni omele uyiqwalasele ngaphambi kokubhoboza kwakho

Into yokuqala omele uyiqwalasele yindawo yokubeka ukugqobhoza kwakho.

Nazi ezinye iindlela ezithandwayo:

• Indlebe. Le yindawo yokugqobhoza indlebe emazantsi endlebe yakho. Ukugqobhoza kulula ukucoceka kwaye ukukhathalele, kwaye kuyaphilisa ngokukhawuleza okukhulu kunenye into yokubhoboza indlebe.
• Helix. Esi sisicubu esigobileyo phezulu endlebeni. Iwela kwindawo yesibini emva kokugqobhoza kwe-lobe ekuthandeni. Iphilisa kancinci kancinci kunokubhoboza i-lobe kodwa kusese lula ukuyigcina icocekile.
• Tragus. Kanye ngentla kwendlebe yakho yendlebe, eli candelo linzima lendlebe yakho lisemacaleni obuso bakho naphambi komsele wakho wendlebe. Akuqhelekanga njenge-lobe okanye i-helix yokubhoboza, kwaye kunzima ngakumbi ukunyamekela. Kukho ubungqina obukhoyo bokuba ukubhoboza tragus kunokuba nezibonelelo zoxinzelelo kunye ne-migraine.

Nje ukuba uqonde ukuba loluphi uhlobo lokugqobhoza olufunayo, yenza uphando kwizitudiyo zokubhoboza. Nalu uluhlu olufutshane lokujonga ukuba ujonge ntoni:

• Ngaba bakhona abagqobho abanelayisensi kubasebenzi? Kuya kufuneka baqinisekiswe nguMbutho wabaQobuli boNgcali.
• Ngaba ivenkile iyaziwa? Ngaba baneengxelo ezilungileyo kwiYelp okanye ezinye iisayithi? Ngaba bagxile ekugqobhozeni? Ziphephe iivenkile ezithengisa ukugqobhoza, kuba zisenokungacoceki, zingakhuselekanga, okanye zibe nelayisenisi. Unokufuna ukujonga iivenkile ze tattoo, nazo. Uninzi lwazo lunabantu abagqobileyo abanemvume kwaye balawulwa kakhulu ziiarhente zempilo zikarhulumente nezasekhaya.
• Ngaba abagqobhozi bathabatha amanyathelo okhuseleko afanelekileyo? Ngaba bayazihlamba izandla, banxibe iiglavu ezintsha zonyango xa begqobhoza, kwaye basebenzise iinaliti ezintsha ezingenazintsholongwane xa begqobhoza?

Iingcebiso zokucoca ukugqobhoza indlebe

Ngoku ukuba ufumene ukugqobhoza kwakho, kubalulekile ukukhathalela. Iiveki zokuqala zibalulekile ekuqinisekiseni ukuba iyaphilisa ngokufanelekileyo. Nazi iingcebiso zethu eziphezulu ezili-10 zokucoca ukugqobhoza indlebe ukuthintela usulelo.

Iingcebiso ezili-10 eziphambili zokucoca ukugqobhoza indlebe

1. Coca ukugqobhoza kwakho xa usenza ezinye iindlela zokucoceka rhoqo. Yicoce xa uhlamba amazinyo okanye uhlamba ukuze uzikhumbuze yonke imihla.
2. Hlamba izandla zakho. Hlamba ngamanzi afudumeleyo kunye nesepha ethambileyo phambi kokuba uchukumise ukugqobhoza kwakho ukuthintela ukwazisa iintsholongwane kuloo ndawo.
3. Coca ngephedi yomqhaphu ecocekileyo okanye isepa, efakwe ngokurabha utywala. Sebenzisa oku ujikeleze indawo egqobhoziweyo amaxesha ambalwa ngemini ukususa nayiphi na intsholongwane.
4. Dab (musa ukusula) ukugqobhoza. Yoma ngetawuli ecocekileyo okanye izicwili ukuze ungonakalisi izicwili ngelixa usaphola.
5. Faka umaleko omncinci wepetroleum jelly. Ukusebenzisa oku kwindawo ejikeleziweyo kuya kunciphisa ukhwekhwe kunye nokukhusela kwintsholongwane.
6. Coca indawo egqobhoziweyo naninina xa uphuma ngaphandle. Oku kubandakanya xa uyifaka kwakhona. Iibhaktheriya zinokukhawuleza zifumane ubucwebe xa uziveza emoyeni okanye uzimise kumphezulu ofana nekhawuntara okanye itafile.
7. Musa ukucoca ukugqobhoza kwakho kwigumbi lokuhlambela. Oku kuyinyani ngokukodwa kuluntu. Nokuba izindlu zangasese zangasese zicocekile zihlala zinezinto eziphezulu zebacteria.
8. Musa ukulala kwindawo ehlabiweyo ixesha elide. Ukulala okanye ukulala phantsi ekubhobozeni kwakho kungabamba umswakama okanye ibhaktheriya kuloo ndawo, ukwandisa umngcipheko wosulelo.
9. Musa ukufumana naziphi na iinwele okanye iimveliso zomzimba kwindawo yokubhoboza. Lumka xa usebenzisa ishampu, isepha, ijeli, ipomade, uboya, okanye ezinye iimveliso ezinokusondela ekubhobozeni kwaye zicaphukise izicwili.
10. Lumkela nayiphi na into engaqhelekanga okanye enemibala. Jonga umntu ogqobayo okanye ugqirha ngoko nangoko ukuba ubona nayiphi na into engaqhelekanga njengoko inokuba luphawu losulelo.

Kuthatha ixesha elingakanani ukugqobhoza indlebe ukuphilisa?

Ukugqobhoza iindlebe yeyona nto ikhawulezayo ukuphilisa. Ngokwesiqhelo bathatha inyanga enye ukuya kwezimbini ukuze baphilise ngokupheleleyo.

Ukubhoboza intlala kwenye indawo kwindlebe yakho kuya kuthatha ixesha elide ukuphilisa. Kungathatha ukuya kwiinyanga ezintandathu okanye nangonyaka ngaphambi kokuba ukuphiliswa kwe-helix okanye tragus kuphile ngokupheleleyo.

Ngelixa ukugqobhoza kwakho kusaphola, sukukhupha izacholo zakho ixesha elide. Ukwenza njalo kunokubangela ukuba umngxuma uvale.

Ungazitshintsha nini izacholo zakho?

Impendulo yalo mbuzo yahlukile kuye wonke umntu. Konke kuxhomekeke ekukhawuleziseni ukuphilisa kwaye luhlobo luni lokugqobhoza onalo.

Ukuba awuqinisekanga ukuba ukulungele na ukutshintsha ubucwebe bakho, cela umntu ogqobayo malunga nenyanga okanye ezimbini emva kokuba ugqobhozile. Banokujonga indawo kwaye bakunike impendulo eqinisekileyo.

Unokwazi njani ukuba ukugqobhoza kwakho kusulelekile?

Iimpawu eziqhelekileyo zokugqojozwa kosulelekileyo zibandakanya oku kulandelayo:

• iintlungu eziqaqambayo okanye ezibethekisayo ngaphakathi nasekujikelezeni kokuhlaba
• ukudumba
• bomvu
• ukurhawuzelela
• ukutshisa
• ukukhutshwa okungaqhelekanga okanye okuba mhlophe ngokungaqhelekanga

Yiya kugqirha wakho ngoko nangoko ukuba ucinga ukuba ukugqobhoza kwakho kusulelekile.

Umgca wezantsi

Ukugqobhoza indlebe kukugqobhoza okuqhelekileyo. Kusafuneka ubakhathalele kwaye uqiniseke ukuba uyaluthintela usulelo, ukonakala kwethishu, okanye ukuphulukana nokugqobhoza ngokupheleleyo.