Iingcebiso zokuCoca iindlebe zakho ngokukhuselekileyo

Umxholo

• Iimpawu zokungasebenzi
• Eyona ndlela ilungileyo
• Ilaphu elimanzi
• Isithambisi sendlebe
• Izinto zokuphepha
• Iingxaki
• Uza kubona nini ugqirha wakho
• Ungazikhusela njani iindlebe zakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ngaba iindlebe zakho ziziva zivaliwe? I-wax engaphezulu inokuqokelelana ngamanye amaxesha kwaye yenze kube nzima ukuva. Ngexesha elifanayo, mhlawumbi ufunde ukuba ukusebenzisa i-cotton swabs akuyona indlela ekhuselekileyo yokususa i-wax. Nazi ezinye iingcebiso malunga nendlela zokucoca iindlebe zakho ngokukhuselekileyo, into ongafanele uyenze, kwaye xa kufuneka ubone ugqirha wakho.

Iimpawu zokungasebenzi

I-Earwax, okanye i-cerumen, sisixhobo sokuzicoca esivelise umzimba wakho. Iqokelela ubumdaka, iintsholongwane, kunye nezinye inkunkuma. Ngokwesiqhelo, i-wax isebenza ngendlela yokuphuma ezindlebeni ngokwendalo ngokuhlafuna kunye neminye imihlathi.

Abantu abaninzi akufuneki bacoce iindlebe zabo. Ngamanye amaxesha, nangona kunjalo, i-wax ingakha kwaye ichaphazele ukuva kwakho. Xa i-earwax ifikelela kweli nqanaba, ibizwa ngokuba yimpembelelo.

Ukuba une-impaction, unokufumana iimpawu ezinje:

• Ukuqaqamba kwindlebe echaphazelekayo
• ukugcwala okanye ukukhala endlebeni
• ukungeva kakuhle kwindlebe echaphazelekayo
• Ivumba elivela kwindlebe echaphazelekayo
• isiyezi
• ukukhohlela

Unokuba nakho ukukhula i-wax engaphezulu ukuba usebenzisa izixhobo zokuva okanye iiplagi zendlebe. Abantu abadala abadala kunye nabantu abakhubazekileyo ekukhuleni nabo basemngciphekweni omkhulu. Ubume bendlebe yakho yendlebe bunokwenza ukususwa kwendalo kwe-wax kube nzima.

Eyona ndlela ilungileyo

Eyona ndlela ikhuselekileyo yokususa i-wax eyakhiweyo ezindlebeni zakho kukutyelela ugqirha wakho. Ngexesha lokuqeshwa kwakho, ugqirha wakho angasebenzisa izixhobo ezizodwa, ezinje ngecephe le-cerumen, i-forceps, okanye isixhobo sokutsala, ukucima ukucinywa. Iiofisi ezininzi zikwanikezela ngenkcenkceshelo lobungcali.

Ukuba ukhetha ukuzama ukususa i-wax ekhaya, ezi zilandelayo zezona ndlela zikhuselekileyo zokuzama ngokwakho:

Ilaphu elimanzi

Iicotton swabs zinokutyhala i-wax nzulu kumsele wendlebe. Sebenzisa ii-cotton swabs kuphela ngaphandle kwendlebe yakho, okanye kungcono, zama ukusula loo ndawo ngelaphu elifudumeleyo nelifumileyo.

Isithambisi sendlebe

Iikhemesti ezininzi zithengisa ii-eardrops ezingaphezulu kwekhawuntareni ezithambisa i-wax. La mathontsi asisisombululo. Zingaqulatha:

• i-oyile yezimbiwa
• usana lweoyile
• glycerin
• iperoksayidi
• ihydrogen peroxide
• ityuwa

Beka inani elichaziweyo lamaconsi kwindlebe yakho, linda ixesha elithile, emva koko ukhuphe amanzi okanye uhlambe indlebe yakho. Soloko ulandela imiyalelo ekwiphakheji. Biza ugqirha wakho ukuba iimpawu zakho ziyaqhubeka emva konyango.

Izinto zokuphepha

Abantu abaninzi abayidingi ukucoca iindlebe zabo rhoqo. I-wax kufuneka izinyamekele. Ukuba usebenzisa izinto ezincinci, njengezikhonkwane ze-bobby, i-cotton swabs, okanye iikona ze-napkin, unokutyhala i-wax nzulu kumsele wendlebe. Nje ukuba i-wax yakheke, inokuba nefuthe.

Umgaqo oza kuwuva koogqirha abaninzi kukuba ungabeki nantoni na encinci kunengqiniba yakho ngaphakathi kwendlebe yakho. Ngamanye amagama, sukusebenzisa izinto ezibukhali, i-cotton swabs, okanye enye into enokuthi yenzakalise i-eardrum yakho kwaye yonakalise isigxina ukuva kwakho.

Akufanele uzame ukunkcenkceshela iindlebe zakho ukuba:

• unesifo seswekile
• unesistim somzimba sokuzikhusela
• unokuba nomngxunya kwindlebe yakho
• uneetyhubhu kwindlebe echaphazelekayo

Amakhandlela endlebe lolunye ukhetho onokuluphepha. Amakhandlela amade amile okweqanda afakwa kumngxunya wendlebe emva koko akhanyiswe ngomlilo ukuzoba i-wax phezulu kunye nokutsala. Umlilo ungakwenzakalisa, okanye ngempazamo ufumane i-wax kwikhandlela ngaphakathi kwendlebe yakho.

Iingxaki

Ukuba uhlakulela ukuvalelwa kwaye ungayinyangi, iimpawu zakho zingangcono. Unokuphucula ukuqhubekeka kwendlebe kunye nokuva kwendlebe. I-wax inokuqokelelana ikwinqanaba elinokuthi kube nzima kugqirha wakho ukuba abone ngaphakathi kwendlebe yakho kunye nokufumanisa eminye imiba.

Uza kubona nini ugqirha wakho

Iimpawu zokuvalelwa kwe-earwax zibandakanya:

• iimvakalelo zokugcwala endlebeni
• ukuva okuncitshisiweyo
• indlebe

Banokubonisa enye ingxaki yonyango, njengosulelo. Ugqirha wakho unokujonga ngaphakathi kweendlebe zakho ukumisela ukuba iimpawu zakho zivela kwi-wax buildup okanye enye into.

Iimpawu zosulelo kwindlebe kubantu abadala zibandakanya:

• intlungu endlebeni esembindini
• umsele wamanzi
• ukungeva kakuhle

Iimpawu zokusuleleka kwindlebe zihlala zikhula ngokukhawuleza. Ukuba uqaphela iintlungu kunye nokufunxa ezindlebeni zakho, ungazami ukuzinyanga wedwa. Yenza idinga nogqirha wakho ngokukhawuleza ukufumana uxilongo olufanelekileyo kwaye, ukuba kukho imfuneko, amayeza.

Ukuba ufumana impembelelo ye-earwax ngaphezu kweyodwa ngonyaka okanye unemingcipheko ethile, xela ugqirha wakho. Unokufuna ukucwangcisa ukucocwa kwesiqhelo rhoqo kwiinyanga ezintandathu ukuya kwezili-12.

Ungazikhusela njani iindlebe zakho

Ngaphandle kokugcina iindlebe zakho zicocekile, landela ezi ngcebiso ukubakhusela kunye nokuqinisekisa ukuva kakuhle kwiminyaka ezayo:

• Musa ukufaka izinto ezincinci ezindlebeni zakho. Akufanele ubeke nayiphi na into encinci kunengqiniba yakho ngaphakathi kwendlebe yakho yendlebe kuba inokubangela ukwenzakala kwindlebe yakho okanye ukusebenza kwe-wax.
• Nciphisa ukubhengeza kwakho kwingxolo enkulu. Nxiba izithsaba zentloko xa ukhupha ingxolo enkulu.
• Thatha ikhefu ngamaxesha athile ekusebenziseni ii-headphone zakho, kwaye ugcine ivolumu iphantsi ngokwaneleyo ukuba kungabikho mntu wumbi unokuwuva umculo wakho. Musa ukunyusa ivolumu kwinkqubo yesandi semoto yakho phezulu kakhulu nokuba.
• Zomise iindlebe emva kokuqubha ukunqanda indlebe yokuqubha. Sebenzisa ilaphu ukosula umphandle wendlebe, kwaye ujongise intloko yakho ukunceda ukususa nawaphi na amanzi ongezelelweyo.
• Nika ingqalelo kulo naluphi na utshintsho olwenzekayo ngokusetyenziswa kwamayeza athile. Ukuba uqaphela utshintsho, imiba yokulinganisa, okanye ukukhala ezindlebeni zakho, nxibelelana nogqirha wakho.
• Yiya kugqirha ngokukhawuleza ukuba ubona iintlungu ngequbuliso, ukungaziva, okanye ukuba wenzakele indlebe.