Yeyiphi eyona ndlela isebenzayo yokuCoca uLwimi lwakho

Umxholo

• Ezona ndlela zokuziphatha zempilo zibhetele
• Ulwimi olukrwada lolona lusebenzayo
• Ucoca njani ulwimi lwakho ngebrashi yamazinyo
• Ngaba umlomo wokucoca umlomo unokucoca ulwimi lwakho?
• Izibonelelo zokucoca ulwimi lwakho
• Iyanciphisa iikhompawundi zesalfure ezibangela ukuphefumla kakubi
• Yehlisa iintsholongwane kulwimi
• Igalelo emlonyeni oziva uhlaziyekile
• Iyanciphisa i-plaque
• Unokutshintsha umbono weencasa
• Nini ukubona ugqirha wamazinyo
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukucocwa kweelwimi bekusenziwa kwilizwe laseMpuma kangangamakhulu eminyaka. Izifundo zicebisa ukuba ukucoca ulwimi rhoqo kunokunciphisa umlomo ongafunekiyo onokubangela ukuphefumla kakubi, ulwimi olutyikiweyo, ulwakhiwo lwamacwecwe, kunye nezinye iimeko zempilo yomlomo.

Abanye bathi izilwanyane zolwimi sesona sixhobo sisebenzayo sokusisebenzisa. Nangona kunjalo, unokusebenzisa iibrashi zamazinyo kunye nokuhlamba umlomo ukuhlamba ulwimi lwakho.

Qhubeka ufunda ukuze ufunde ngakumbi ngezi ndlela zokucoca ulwimi, izibonelelo zazo, kunye nendlela yokuzisebenzisa.

Ezona ndlela zokuziphatha zempilo zibhetele

Ukongeza ekucoceni ulwimi, impilo elungileyo yomlomo ibandakanya:

• ukuxukuxa amazinyo kabini ngemini usebenzisa intlama yamazinyo nge fluoride
• ukubetha amazinyo akho yonke imihla
• ukutya ukutya okunesondlo okunezondlo
• Ukutyelela ugqirha wakho wamazinyo ubuncinci kabini ngonyaka ukucoca iingcali kunye noviwo lomlomo

Ulwimi olukrwada lolona lusebenzayo

Zombini iilwimi kunye neebrashi zamazinyo zinokuphelisa iibhaktheriya ngolwimi, kodwa uninzi lwezifundo lufumanise ukuba ukusebenzisa ulwimi olusebenzayo kusebenza ngakumbi kunokusebenzisa ibrashi yamazinyo.

Ukuphononongwa ngo-2006 kwizifundo ezibini zokucoca ulwimi kunye nokuphefumla kakubi kwaye kwafumanisa ukuba iilwimi kunye nezicoci zisebenza ngakumbi kuneebrashi zamazinyo ekunciphiseni iikhompawundi zesulphur ezibangela ukuvumba komoya.

Nantsi indlela yokuhlambulula ulwimi lwakho usebenzisa isitshisi solwimi:

1. Khetha isixhobo sokukrola ulwimi. Oku kunokuba yiplastiki okanye isinyithi. Isenokugoba kwisiqingatha sokwenza imilo ye-V okanye isiphatho esinomphetho ojikeleziweyo ngaphezulu. Thenga kwi-Intanethi ukuze ufumane iilwimi.
2. Gcina ulwimi lwakho kangangoko unako.
3. Beka ulwimi lwakho luhlasele ngasemva kolwimi lwakho.
4. Cinezela isitshisi kulwimi lwakho kwaye usishukumisele ngaphambili kolwimi lwakho ngelixa usebenzisa uxinzelelo.
5. Sebenzisa ulwimi kwisikrweqe samanzi afudumeleyo ukucoca nayiphi na inkunkuma kunye neebhaktheriya ezivela kwifowuni Khafula nayiphi na amathe agqithisileyo ekusenokwenzeka ukuba awakha ngexesha lokukhuhla ulwimi.
6. Phinda amanyathelo 2 ukuya ku-5 amaxesha ngamaxesha. Njengoko kufuneka, lungelelanisa ukubekwa kolwimi lwakho endaweni yokubhala kunye noxinzelelo olufaka kuyo ukuthintela i-gag reflex.
7. Coca ulwimi olushenxisayo ulugcinele usetyenziso olulandelayo. Ungalukhuhla ulwimi lwakho kube kanye okanye kabini ngemini. Ukuba ubamba ngexesha lenkqubo, unokufuna ukukrwela ulwimi lwakho ngaphambi kokutya isidlo sakusasa ukunqanda ukugabha.

Ucoca njani ulwimi lwakho ngebrashi yamazinyo

Nangona ukusebenzisa ibrashi yamazinyo kunokuba luncinci kunokusebenzisa iscraper yolwimi, unokufumanisa kulula ukuyisebenzisa - ngakumbi ukuba sele uxukuxa amazinyo kabini ngemini.

Nantsi indlela yokucoca ulwimi lwakho ngebrashi yamazinyo:

• Khetha ibhrashi yamazinyo ethambileyo; Ivenkile yeebrashi kwi-intanethi.
• Gcina ulwimi lwakho ukuya kuthi ga apho luya kufikelela khona.
• Beka ibrashi yakho yamazinyo ngasemva kolwimi.
• Gxotha kancinci uye phambili nasemva kolwimi lwakho.
• Khafula amathe avela ngexesha lokuxubha kwaye uhlambe ibrashi yamazinyo ngamanzi ashushu.
• Coca ulwimi lwakho rhoqo xa uhlamba amazinyo.

Unokufuna ukuxubha ngenxalenye ye-hydrogen peroxide kunye namalungu ama-5 amanzi kanye ngemini ukuba ulwimi lwakho lubala. Kuya kufuneka uhlambe umlomo wakho ngamanzi kulandela olu hlobo lokucoca.

Ngaba umlomo wokucoca umlomo unokucoca ulwimi lwakho?

Ukuhlamba umlomo - ngakumbi xa kudityaniswe nokuxubha - kunganceda ukucoca ulwimi lwakho kunye nezinye iinxalenye zomlomo wakho.

Cinga ukusebenzisa umlomo wokunyanga oqukethe izinto ezisebenzayo ukutshabalalisa iintsholongwane emlonyeni wakho ezinokubangela ukuphefumla kakubi kunye nezinye iimeko. Unokufumana ukuhlanjwa ngomlomo ngaphezulu kwekhawuntara okanye kwi-Intanethi.

Unokucela ugqirha wakho okanye ugqirha wamazinyo ukuba akunike enye. Landela imiyalelo ye-mouthwash yokhathalelo lomlomo olufanelekileyo.

Izibonelelo zokucoca ulwimi lwakho

Izifundo ezininzi zalatha kwizibonelelo zokucoca ulwimi lwakho:

Iyanciphisa iikhompawundi zesalfure ezibangela ukuphefumla kakubi

Uphononongo olwenziwe ngo-2004 kwiJenali yePeriodontology yagqiba kwelokuba ukusebenzisa ulwimi olusisusa isinciphisi kunceda ekunciphiseni izinto ezinesulfure ezibangela ukuphefumla kakubi. Ukutshiza ulwimi kususe iipesenti ezingama-75 zezi zinto zenziwe kunye nebrashi yamazinyo isuse iipesenti ezingama-45 zazo.

Yehlisa iintsholongwane kulwimi

Uphononongo olwenziwe ngo-2014 kwi-BMC yezeMpilo yoMlomo lufumanise ukuba ukucoca ulwimi kunciphisa iintsholongwane kulwimi kodwa amanqanaba ahlala kuphela xa ukucocwa kolwimi kwenzeka rhoqo. Eli nqaku liye laqukumbela ukuba kufuneka uhlambe amazinyo kwaye ucoce ulwimi lwakho rhoqo ukuze ube sempilweni ngomlomo.

Igalelo emlonyeni oziva uhlaziyekile

Umbutho wamazinyo waseMelika awulinganisi ukucocwa kolwimi kunye nokuncitshiswa komphefumlo onukayo, kodwa ugqiba kwelokuba ukucoca ulwimi lwakho kunganegalelo kumlomo oziva uhlaziyekile onokonwabela.

Iyanciphisa i-plaque

I-plaque ka-2013 yabantwana kwi-International Journal ye-Clinical Pediatric Dentistry yafumanisa ukuba ukucocwa kweelwimi rhoqo nge-toothbrush okanye nge-scraper kunciphisa amanqanaba e-plaque.

Unokutshintsha umbono weencasa

Ukucoca ulwimi kunokutshintsha indlela ocinga ngayo, ngakumbi i-sucrose kunye ne-citric acid, ngokophando oluthile.

Nini ukubona ugqirha wamazinyo

Ukuba uphawula naluphi na utshintsho olungaqhelekanga kulwimi lwakho, kufuneka utyelele ugqirha okanye ugqirha wamazinyo. Umzekelo, ndwendwela ugqirha ukuba ulwimi lwakho:

• ijongeka imhlophe okanye ivelisa amabala amhlophe; ezinye zeemeko ezibangela oku kubandakanya i-thrush yomlomo, i-leukoplakia, i-planus ye-lichen yomlomo, kunye nomhlaza womlomo
• Ijongeka ibomvu okanye ivelisa amabala abomvu okanye apinki; oku kunokuba lulwimi lwendawo okanye enye imeko
• ibonakala igudile okanye icwebezela
• ijongeka imthubi, mnyama, okanye buboya
• wenzakele ngenxa yokwenzakala
• buhlungu okanye uvelisa izilonda okanye amaqhuma angasonjululwi emva kweeveki ezimbalwa
• ukutsha kakhulu

Yise kude

Nokuba usebenzisa ulwimi olukrunekayo, ibrashi yamazinyo, okanye umlomo uhlambe umlomo, ukucoca ulwimi lulongezo oluhle kwimpilo yakho yomlomo yemihla ngemihla. Ukucoca ulwimi lwakho kube kanye okanye kabini ngemini kunokukunceda ukunciphisa ukuphefumla kakubi kunye nomngcipheko wemingxunya kunye negalelo kwimvakalelo yokucoceka komlomo.

Ukuba uphawula naluphi na utshintsho olungaqhelekanga kulwimi lwakho, ungathandabuzi ukuthetha nogqirha okanye ugqirha wamazinyo.