Ezona zixhobo zibalaseleyo ze-HIIT zika-2020

Umxholo

• Isixhenxe nemizuzu emi-7 yokuSebenza
• I-J & J esemthethweni yokuSebenza ngo-7
• Imizuzwana yePro Timer yeXesha
• I-Fiit-UkuSebenza kunye neZicwangciso zoBuchule
• Ukuzilolonga kwabasetyhini
• Freeletics - Umqeqeshi woQeqesho
• UKeelo-Amandla eHIIT aSebenzayo
• Umqeqeshi woqeqesho: Umqeqeshi wokufaneleka
• Ukusebenza okuphezulu kwe-HIIT
• Ukusebenza kweHIIT kunye neCardio nguFitify
• Ixesha leXesha loQeqesho lweHIIT
• Aaptiv
• Ukutshisa imihla ngemihla
• Ukusebenza kwe-HIIT | Inja esezantsi
• Ixesha leTabata-Ixesha lesithuba
• Tabata HIIT. Uqeqesho lwexeshana

Uqeqesho lwexesha eliphakamileyo, okanye i-HIIT, lwenza kube lula ukucofa ukomelela nokuba ufutshane ngexesha. Ukuba unemizuzu esixhenxe, i-HIIT inokuyenza ihlawule-kwaye eziapps zibonelela ngazo zonke izinto ozifunayo ukuze uhambe, ubile kwaye uzive ulungile.

Ezona zixhobo zingcono ze-HIIT zibonelela ngokuzibandakanya, ekusebenzeni ngeendlela ezahlukeneyo, imiyalelo ecacileyo, kunye nezinto ezininzi ezongezelelweyo. I-Healthline ilinganise owona nyaka ubalaseleyo ngokusekwe kuphononongo lomsebenzisi, umgangatho, kunye nokuthembeka ngokubanzi, ke khetha enye ukuqala ukonwabela izibonelelo zokuzilolonga ngokungaguquguqukiyo kunye notyalo mali oluncinci.

Njengalo naluphi na uhlobo lokomelela komzimba, jonga ugqirha wakho kuqala ukuba unemibuzo malunga nokuba yeyiphi eyona nto ilunge kakhulu emzimbeni wakho, kwimpilo nakwindlela ophila ngayo.

Isixhenxe nemizuzu emi-7 yokuSebenza

I-iPhone inqanaba: 4.8 iinkwenkwezi

I-Android inqanaba: 4.5 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Olu qeqesho lwemizuzu esixhenxe lusekwe kwizifundo zesayensi zokukunceda uvune ezona zibonelelo zikhulu ngexesha elifutshane. Cwangcisa injongo yakho kunye nenqanaba lokomelela komzimba, emva koko ulandele imiyalelo yohlelo lokusebenza lokuzilolonga kwentloko nozwane kwimizuzu nje esixhenxe yokubila.

I-J & J esemthethweni yokuSebenza ngo-7

I-iPhone inqanaba: 4.7 iinkwenkwezi

I-Android inqanaba: 4.6 iinkwenkwezi

Ixabiso: Simahla

Le yenye indlela ekhawulezayo, esekwe kwisayensi kuqeqesho olufanelekileyo. Eyilwe nguChris Jordan, umlawuli we-physiology kwi-Johnson & Johnson Human Performance Institute, le app inethala leencwadi elinokusebenza okungama-22 okwenziwe kwangaphambili okwahluka ngamandla nobude. Yenza imithambo engama-72 kunye nokuzilolonga okungama-22 ukwenza iiyantlukwano ezili-1, ukuze ungadikwa.

Imizuzwana yePro Timer yeXesha

I-iPhone inqanaba: 4.8 iinkwenkwezi

I-Android inqanaba: 4.7 iinkwenkwezi

Ixabiso: $4.99

Ukunikezela ixesha elithandwayo lekhefu le-HIIT kunye neTabata, imizuzwana ibonisa isikrini esigcweleyo, umbala onekhowudi onokuyifunda ngokulula kude. Khetha kwiitemplate zeapp okanye wenze eyakho, kwaye ulungelelanise umculo wakho nokuzilolonga kwakho.

I-Fiit-UkuSebenza kunye neZicwangciso zoBuchule

I-iPhone inqanaba: 4.9 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Bhrawuza ngaphezulu kwe-100 yokusebenza eyahlukeneyo ekhokelwa ngabaqeqeshi abafunwa kakhulu. Ungaqeqesha nanini na, naphi na, ngokuzilolonga okuhambelana neenjongo zakho zokomelela komzimba, kunye nokufumana inkxaso kuluntu olufana nolwe-intanethi olune-fitness.

Ukuzilolonga kwabasetyhini

I-iPhone inqanaba: 4.8 iinkwenkwezi

I-Android inqanaba: 4.7 iinkwenkwezi

Ixabiso: Simahla

Tshisa amanqatha kwaye unciphise umzimba kwimizuzu esixhenxe nje ngosuku ngolu hlobo lufutshane, lusebenzayo. Inkqubo yokuSebenza yaBafazi ibandakanya imiyalelo yezwi kunye nevidiyo, kwaye akukho mthambo okanye izixhobo zokuzilolonga ezifunekayo.

Freeletics - Umqeqeshi woQeqesho

I-iPhone inqanaba: 4.6 iinkwenkwezi

I-Android inqanaba: 4.2 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

IiFreeletics zinokuhluka okungaphezulu kwama-900 kokuzilolonga kwawo wonke umntu ukusuka kwabaqalayo ukuya kwiimbaleki eziphambili. Ubude buyahluka ukusuka kwimizuzu eli-10 ukuya kwengama-30, ngokusekwe kubunzima bomzimba kuphela, kunye nezifundo zevidiyo zokukunceda uqeqeshe ngokufanelekileyo.

UKeelo-Amandla eHIIT aSebenzayo

I-iPhone inqanaba: 4.8 iinkwenkwezi

I-Android inqanaba: 4.4 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Lolu hlelo lokusebenza lwe-HIIT lujolise kumandla nakwimeko yovavanyo. Kwaye i-Keelo's AI-based algorithm ivavanya imbali yakho yokuzilolonga kwiziphumo eziphezulu. Vumela i-app ilandelele inkqubela yakho kwaye ikucelomngeni ekusebenzeni ngokufanelekileyo.

Umqeqeshi woqeqesho: Umqeqeshi wokufaneleka

I-iPhone inqanaba: 4.7 iinkwenkwezi

I-Android inqanaba: 4.3 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Fumana ukuzilolonga onokukulandela ekhaya okanye kwindawo yokuzivocavoca kunye noMqeqeshi wokuSebenza. Abaqeqeshi bohlelo lokusebenza bakukhokela kuyo yonke imithambo enesandi ngamanyathelo ngamanyathelo odiyo, iifoto kunye nemiyalelo yevidiyo. Kwaye, unokuhlengahlengisa amanqanaba obunzima ukuze iapp ihlale iluncedo kuwo onke amabakala ohambo lwakho lokuqina.

Ukusebenza okuphezulu kwe-HIIT

I-iPhone inqanaba: 4.8 iinkwenkwezi

Ukusebenza kweHIIT kunye neCardio nguFitify

I-Android inqanaba: 4.6 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Yonyusa izinga lokubetha kwentliziyo yakho kwaye utshise amanqatha nge-cardio, HIIT, kunye nokusebenza kwe-aerobic, kunye nangaphezulu kwe-90 yokuzivocavoca umzimba. Awudingi nasiphi na isixhobo, kwaye usetyenziso lubandakanya umqeqeshi welizwi kunye nemiboniso yevidiyo ecacileyo.

Ixesha leXesha loQeqesho lweHIIT

I-Android inqanaba: 4.3 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ukuba usebenze ngokuziphatha, eli lixesha elilula, elisebenzayo elikuvumela ukuba ugxile kuqeqesho lwakho ngaphandle kokuphazamiseka. Sukujonga iwotshi, landela nje izandi. Iimpawu zibandakanya imo yokungcangcazela, ivolumu yangaphakathi nohlelo, ukuseta kwangaphambili, ikhawuntari yenyathelo, nokunye okuninzi.

Aaptiv

I-iPhone inqanaba: 4.1 iinkwenkwezi

I-Android inqanaba: 3.7 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Awusoloko ufuna ikhosi ekhokelwa yividiyo ekusebenzeni kwakho kweHIIT. Ngaba uqinile kwifom yakho nakwindlela yakho yesiqhelo, kodwa ufuna nje umntu ukuba akuxelele ukuba utshintshe nini isantya, isingqisho, ukuzilolonga, kunye nokunye ngomculo ukukunceda uzihambise? I-Aaptiv ine-2,500 yokuzivocavoca iividiyo kunye neenkqubo zoqeqesho ezikhokelwa ngabaqeqeshi bakho ezinokukunceda ufumane isantya sakho nokuba wenza ntoni na - kubandakanya iiklasi ezintsha ezingama-30 veki nganye.

Ukutshisa imihla ngemihla

I-Android inqanaba: 4.4 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ukutshiswa kwemihla ngemihla kunika ezona zifundo ziphilileyo kunye nezifunwayo zekhosi kunye nevidiyo ekhokelwa ziingcali kunye nosaziwayo. Ngeendlela ezingaphezu kwe-150 ezijolise kulo naliphi na inqanaba lokomelela komzimba, unokusebenza nangaliphi na ixesha, nangaluphi na usuku.

Ukusebenza kwe-HIIT | Inja esezantsi

iPhone inqanaba: 4.9 iinkwenkwezi

Ukalo lwe-Android: Iinkwenkwezi ze-4.7

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ngaba uyazi ukuba loluphi uhlobo lokuzilolonga olufunayo? Lolu hlelo lokusebenza lukuvumela ukuba wakhe ukuzilolonga okwenzelwe usuku (okanye ixesha elimiselwe kwangaphambili), kubandakanya ubude benkqubo kunye nokuba zeziphi iindawo ofuna ukujolisa kuzo. Ikwabonelela ngokuzilolonga ngomculo kunye nokukwazi "ukukhulisa" ukuzilolonga kwakho ukuze ukwazi ukujongana neendawo ezithile ngakumbi.

Ixesha leTabata-Ixesha lesithuba

Tabata HIIT. Uqeqesho lwexeshana