Unxiba njani umntwana ukuze alale

Umxholo

• Imithetho esisiseko
• Ngaba uya kusongela okanye ungasongi?
• Imizekelo yeempahla zokulala ezifanelekileyo
• Khanyisa ngobusuku behlobo
• Lungiselela ukubanda kobusika
• Kodwa kuthekani ngomnqwazi?
• Namathela kwi-snug fit
• Ukusebenza kwifashoni
• Wazi njani ukuba umntwana wakho ukhululekile?
• Iingcebiso ezingakumbi zokulala
• Thatha ubudala ukuthathelwa ingqalelo
• Yise kude

Ufanele ulunxibe njani usana lwakho ukulala? Ngelixa kuvakala njengombuzo olula, nawuphi na umzali omtsha uyazi ukuba neyona mibuzo iqhelekileyo yosana iza neziphumo ezinokubangela uloyiko. (Ngubani phakathi kwethu ongakhange ajonge ngokungathandabuzekiyo yonke into ekunzima ukuyibiza edweliswe kuyo yonke ikrimu ye-diaper kwintengiso?)

Into enjenge-banal njengokukhetha iperi ye-PJs yamandongomane wakho wepeyinti unokuziva ngathi sisigqibo esothusayo xa ungumzali osandula ukubalwa kwaye udiniwe ngokupheleleyo. Ngethamsanqa, silapha ukunceda ukuthatha uxinzelelo kule nkqubo ngezinye iingcebiso kunye nezikhokelo ezisisiseko. Sinqwenela wena nosana lwakho ubusuku obutofotofo nobukhuselekileyo bokulala ungaphazanyiswa - uyifumene le nto.

Imithetho esisiseko

Mhlawumbi uvile malunga nomgaqo jikelele wesithupha wokunxibisa usana lwakho ukulala: Zibeke kumaleko omnye ongezelelweyo kune wena wayenxiba ebusuku. Oku kunengqiqo, njengoko umntwana engafanele alale ngeshiti okanye ingubo evulekileyo. Ukuthetha ngokubanzi, iseti yeekotoni ezimbini ze-PJ okanye i-onesie eneenyawo kunye ne-muslin swaddle kufuneka yanele.

Nangona kunjalo, lo mgaqo uyincam nje yomkhenkce. Kuya kufuneka uphinde ugwebe ukuba ngaba oku kusebenza ngokubanzi kwindawo yokulala yosana lwakho. Iqondo lobushushu kwigumbi elifanelekileyo kufuneka libe phakathi kwe-68 ° kunye ne-72 ° F, ke ukuba indlu yakho ihlala ihleli ipholile okanye ifudumele, uya kufuna ukulungelelanisa ngokufanelekileyo ngokongeza okanye ngokususa umaleko.

Kungcono ukuba nomntwana onxibe kancinci kunokuba unxibe kakhulu. Ngelixa izizukulwana ezindala zihlala zikhawuleza ukubopha abantwana kwiindawo ezininzi, umngcipheko wobushushu uyinyani kwaye unxulunyaniswe nomngcipheko omkhulu weSifo sokufa kweNtsana ngesiquphe (SIDS). Ngelixa le ngozi ichazwa kakhulu kwiinyanga ezi-6 ubudala, ihlala ikhathaza abantwana.

I-thermostat yasekhaya okanye ithemometha yangaphakathi inokukunceda uzive uzithembile kwinkqubo yakho yokukhetha i-pajama ebusuku. Kwaye, ekuhambeni kwexesha, uya kufunda ukuthembela kwimo yakho kwaye usebenzise ingqiqo. Ngokusisiseko, ukuba uziva ulungile kwii-jammies zakho zomqhaphu, amathuba okuba umntwana wakho naye enze njalo.

Ngaba uya kusongela okanye ungasongi?

Iintsana ngokubanzi zisabela kakuhle xa zisongelwe. Inkqubo ye-snug bundling inokunceda abantwana abancinci ukuba bazive bekhuselekile kwaye bexolile, ngokungathi babuyele esibelekweni. Umqhaphu okanye izinto ze-muslin lukhetho olufanelekileyo, njengoko zombini zilula kwaye zinokuphefumla kwaye zinika ubhetyebhetye obaneleyo bokusonga ngokulula kunye nokuthambisa.

Oko bekuthethile, abazali abangazithembanga ncam kubuchule babo bokubamba abantwana banokukhetha isaka okanye isuti enikezela iVelcro kunye ne "zip cheats" (Hayi, awusileli njengomzali ukuba awukwazi ninja-swaddle umntwana ofana nonesi wokubeleka).

Qaphela ukuba nje ukuba umntwana wakho aqalise ukuqengqeleka, lixesha lokuba ulahlekelwe yintsimbi, njengoko kungasathathelwa ingqalelo njengokhetho olukhuselekileyo. Usana lunokuthweswa isidanga sokulala okanye ingubo enxitywayo endaweni yoko. Ezi zezinye iindlela ezintle ukuba i-munchkin yakho ayithathanga iye kwi-swaddle ukusuka ekuhambeni.

Ukuba iingubo zokusongela okanye zokulala azikusebenzelanga, kulungile ngokunjalo. Khetha iimpahla zokulala ezinyaweni okanye amalaphu ashushu kancinci ukonyusa ubushushu xa kufuneka njalo.

Imizekelo yeempahla zokulala ezifanelekileyo

Ukuba uluhlobo olukhetha umzekelo wekhonkrithi oza kuwulandela, jonga ezi ngcebiso zilandelayo zobusuku obufudumeleyo okanye obupholileyo, kunye neengcebiso ezongezelelekileyo kwiminqwazi, ukulunga, kunye nokuqhekeka.

Khanyisa ngobusuku behlobo

Ngobusuku obufudumeleyo, gcina ukukhanya kunye nomoya opholileyo-isiseko esifutshane somqhaphu okanye i-organic-cotton bodysuit okanye i-T-shirt ene-muslin okanye i-cotton swaddle okanye ibhedi yokulala elayishwe ngaphezulu ilungile.

I-bodysuit okanye i-tee yodwa nayo ilungile ukuba idumbile ngokukodwa. Ewe kunjalo, ukuba unempompo yesixhobo sokungenisa umoya, unokuncamathela kwipyjama enemikhono emide enemilenze.

Lungiselela ukubanda kobusika

Lungiselela umntwana wakho omncinci ubusuku obushushu obubandayo nezixhobo ezifanelekileyo. Nokuba zizibini zeepyjama zoboya obushushu okanye i-microfleece swaddle enzima okanye ibhedi yokulala ngaphezulu kwejammies esemgangathweni yekotoni kufuneka benze ubuqhetseba. Khawukhumbule: akukho zingubo ezikhululekileyo.

Kodwa kuthekani ngomnqwazi?

Gcina izixhobo zeefoto zakho ze-Instagram. Ngelixa sithanda ezo minqwazi zasesibhedlele ezinithiweyo, azenzelwanga ukuba zisetyenziselwe ukulala wakuba ushiye umgangatho wokubeleka.

Ufuna ukunqanda onke amanqaku akhululekileyo, kwaye umnqwazi unokutyibilika entlokweni yosana lwakho kwaye ubufihle ubuso, uthintele ukuphefumla simahla. Ngapha koko, umntwana uyazilawula ngokukhupha ubushushu ngaloo noggin yomntwana osandul 'ukuzalwa, ke umnqwazi ungakhokelela kubushushu.

Namathela kwi-snug fit

Ezinye iimveliso ziqala ukubonelela ngeepijama ezinganyangeki nelangatye ukuqala kumanqaku enyanga ezi-9. Ezi zenziwe ngezinto eziye zanyangwa ngamachiza ukunciphisa umngcipheko wokubamba umlilo.

Nangona kunjalo, abanye oogqirha babantwana babuza iziphumo ezinokubakho kwezempilo kwezi khemikhali. Ngenye indlela, ungancamathisela ii-PJs ezenziwe ngomqhaphu okanye ngezinto ze-fiber zendalo ezibhalwe “njengokulunga.” Ezi azinyangwa ngedangatye elibuyisayo kodwa endaweni yoko zilungele kufutshane nomzimba ukunciphisa ukuvutha.

Ngapha koko, ii-PJs ze-snug zihlala zikhethwa, njengoko iimpahla ezikhululekileyo okanye izinto ezinokukhwela zize zikhusele ngobuso ubuso bosana ngexesha lokulala.

Ukusebenza kwifashoni

Enye into ekufuneka uyigcinile engqondweni: lula. Kuya kufuneka ukuba wenze i-diaper utshintsho ezimbalwa ubusuku bonke kwiintsuku zokuqala zobusana. Akukho mntu ufuna ukuphutha ngamaqhosha akhohlisayo ngentsimbi yesi-3 kusasa, ke ngokubeka ngobuchule i-snaps kunye ne-zipper zinokwenza ukuba olu tshintsho lwe-nog groggy lusebenze ngakumbi.

Ngamanye amagama: Gcina ii-ensembles ezicwangcisiweyo zexesha lasemini.

Wazi njani ukuba umntwana wakho ukhululekile?

Ngenxa yokuba iintsana azikwazi ukuthetha, kunokuziva ngathi sishiyekile ukucacisa yonke i-coo yabo kunye nokulila. Ngamanye amaxesha siyifumana ngokuchanekileyo. Ngamanye amaxesha? Hayi okuninzi. Kodwa abazali bafunda ngokukhawuleza ukuthabatha imikhondo yabantwana babo kwaye bajonge kubo njengezikhombisi ezinengqiqo.

Ukuba i-nugget yakho ityisiwe kwaye itshintshiwe kodwa isasebenza ngokudakumba, isenokungonwabi okanye ishushu kakhulu okanye ibande. Ewe kunjalo, kukho izikhombisi ezibonakalayo ezibonakalayo ukuba ujonge nazo.

Ukudumba, irhashalala, iinwele ezimanzi, izidlele ezibomvu, kunye nokuphefumla okukhawulezayo ziimpawu ezimbalwa zokuba umntwana ushushu kakhulu. Qaphela ukuba imiphetho yomntwana inokuhlala ibanda ngaphandle kwebala, njengoko inkqubo yabo encinci yokujikeleza kwegazi isakhula.

Xa ungathandabuzeki, yiva ulusu entanyeni yomntwana wakho, isisu, okanye isifuba. Ukuba ezi ndawo zishushu okanye zibile, uya kufuna ukuthatha amanyathelo ngokukhawuleza ukuze zipholile. Khumbula, ukufudumeza kakhulu kunxulunyaniswe ne-SIDS, yehlisa ubushushu begumbi kunye / okanye ususe umaleko omnye kwaye ujonge kwimizuzu embalwa.

Ngelixa ukufudumeza ngokuqinisekileyo kuyinkxalabo enkulu, uya kufuna kwakhona ukuqinisekisa ukuba wee yakho enye ayibandi kakhulu. Ukuba uqaphela ukuba izandla neenyawo zosana lwakho zijongeka ziluhlaza kancinci, isenokuba lixesha lokunyusa ubushushu okanye ukongeza umaleko. Musa ukothuka - loo minwe intle kunye neenzwane kufuneka zibuyele kwimeko yazo entle ngokukhawuleza.

Iingcebiso ezingakumbi zokulala

Ngelixa iipijama zibalulekile, zininzi ezinye iingcebiso zokhuseleko ukugcina phezulu kwengqondo xa kusenziwa ixesha lokulala komntwana wakho kunye nexesha lokulala.

• NgokweAmerican Academy of Pediatrics (AAP), umntwana wakho omncinci kufuneka abekwe emqolo kwindawo eqinileyo yokulala. Nje ukuba usana luziqengqele, akufuneki ukuba ukhathazeke ukuba ziye zaphambuka ecaleni okanye esiswini.
• Khumbula, nje ukuba usana lwakho lufunde ukuqengqeleka, isuntsu kufuneka lihambe. Iiswitchdles zithintela ukuhamba kweengalo zazo, ezinokuthi zifuna ukukhusela ngokukhuselekileyo.
• Ibhedi okanye ibassinet kufuneka ikhululeke kwiimakhishithi ezikhululayo, ii-bumpers, iingubo, imithwalo, ii-wedges, ii-positioners kunye nezilwanyana ezifakiweyo. Ngamafutshane, akukho nto ngaphandle kosana lwakho kunye ne-pacifier evunyelweyo. Ewe, i-pacifier ngumdlalo olungileyo kwaye unokunciphisa umngcipheko we-SIDS.
• Ukuba kunokwenzeka, kungcono ukuba umntwana wakho alale egumbini lakho - kwindawo yakhe yokulala okanye kwi-bassinet - kwiinyanga zokuqala ezi-6 ukuya kwezi-12 zobomi. Ngapha koko, i-AAP ithe ukwabelana ngegumbi kunganciphisa umngcipheko we-SIDS wosana ukuya kuthi ga kwiipesenti ezingama-50. Qaphela ukuba ukulala kunye kwibhedi enye akukhuthazwa.
• Ifeni ayikwazi ukugcina kuphela umntwana wakho epholile kodwa ikwajikeleza umoya egumbini kunye nokunciphisa umngcipheko we-SIDS.

Thatha ubudala ukuthathelwa ingqalelo

Ewe kunjalo, kuya kufuneka uphinde uvavanye imeko yokulala kosana lwakho njengoko bekhula kwaye besiba nkulu. Oko kusebenze kwiinyanga ezintathu akunakusebenza kwiinyanga ezi-6, kwaye izinto ziya kuqhubeka ziguquka njengoko umntwana wakho esiba nokuzimela ngakumbi.

Umzekelo, kusenokufuneka uphinde ucinge ngokusebenzisa iingxowa ezithile zokulala nje ukuba usana olusebenzayo ngesiquphe lunyuke lume, okanye xa usana luzama ukubaleka umkhombe omkhulu.

Xa usana lwakho lubetha iinyanga ezili-12 ezinkulu, usenokufumana ukukhanya okuluhlaza ukongeza ingubo encinci ebhityileyo. Oko kwathiwa, yenza esi sigqibo ngokucingisisa, kwaye xa ungathandabuzeki, xela ugqirha wezilwanyana.

Yise kude

Ukuchonga indlela onxiba ngayo usana lwakho ukulala sesinye sezigqibo ezininzi zemihla ngemihla ekuya kufuneka uzenze njengomzali omtsha. Ngelixa zininzi izinto eziguqukayo ekufuneka uziqwalasele, ngokuqinisekileyo ayisiyiyo into ekufuneka uphulukane nayo ngenxa yokuba - masinyaniseke - abazali badinga lonke ubuthongo abanokulufumana.

Ukubeka phambili ukhuseleko, kwaye ungoyiki ukuzama ii-swaddles ezintsha okanye ii-PJs ukuze ubone ukuba yeyiphi eyona nto isebenzayo kwi-lovebug yakho encinci. Ubusuku obuzolileyo buka zzz bobabini sana kwaye kusenokwenzeka ukuba usondele kwikona.