Ingxaki Yokutya Okungenamsoco—Kucacisiwe!

Umxholo

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Kwinxalenye enkulu, umthetho we-80/20 yinto entle entle. Ufumana onke amancedo omzimba ngokutya okucocekileyo, kwaye uyakonwabela ukwanela amaxesha ngamaxesha, ukungabi natyala. Kodwa ngamanye amaxesha, iipesenti ezingama-20 ziyabuya zizokuluma kwi-butt, kwaye uvuke uziva unentloko-y, groggy, bloated-really, kind of hung over. Kodwa yayingezizo iiglasi ezininzi zewayini ezazingene kuwe, yayiyinto enye yokulunywa kwekhekhe. Ithini na lonto?

"Ukutya okutya ngumzimba wakho okunika ingxelo. Amathumbu akho asisiseko sokunxibelelana nengqondo yakho, awuthumele umyalezo wesilumkiso malunga nento oyityileyo," utshilo uRobynne Chutkan, MD, umbhali Gutbliss. Njengokonwaba njengoko ivakalelwa ngelo xesha, le mpendulo yinto elungileyo, utshilo. "Ukuba ayenzekanga loo nto, sonke singatya iDoritos kunye nehamburger yonke imihla. Kwaye ziindaba ezimbi ezo, hayi nje ubunzima bakho, kodwa nempilo yomzimba wakho uphela."

Njengotywala obuthile obuhambisa intloko ebuhlungu yosuku olulandelayo (molo, iChampagne kunye ne-whisky), ukutya okuthile kukonyusa ukuqaqamba kunabanye, utshilo uChutkan. Ngokufanelekileyo, nantoni na enetyiwa, enamafutha, kunye neswekile-y okanye icarb-y. (Iindaba ezimnandi ze-oenophiles: Izazinzulu zenza iwayini engenaHangover-Simahla.)

Ityuwa iyakuphelisa amanzi emzimbeni, enokubangela ukuba uqaqanjelwe yintloko kwaye ibangele ukuba umzimba ugcine amanzi, ikwenze uzive ukhukhumele. Amafutha athatha ixesha elide ukwetyisa, ke iifries ozityileyo phezolo zisenokuxhonywa esiswini sakho ngale ntsasa-enye iresiphi yokuqunjelwa, kunye ne-asidi ye-asidi yokuqalisa. Kwaye iswekile kunye ne-carbs ziya kuwaphakamisa amanqanaba eswekile yegazi, ekhokelela ekubeni ne-jitteriness kunye neentlungu zentloko ngakumbi xa amanqanaba esiwa kwakhona.

Oku kutya kukonakalisa neebhaktiriya ezilungele wena ezihlala kwithumbu lakho, utshilo uGerard E. Mullin, MD, umbhali Uhlaziyo lweGut Balance. "Kwiiyure ezingama-24, unokutshintsha inani le-bug yakho ukusuka kokulungileyo ukuya kokubi." Kwaye ukungalingani kweebhakteria kungabangela ukonakala komzimba wonke, imiba yokutya, kunye nokufumana ubunzima.

Ngaphezulu kwayo yonke le nto, ukutya ngaphezu kokuba uqhele ukwenza kwindawo enye kunokukhokelela kwi-hangover yokutya, utshilo uChutkan. Ukukunceda ukugaya loo mthwalo mkhulu, umzimba wakho uhambisa igazi kude nengqondo yakho, imiphunga, kunye nentliziyo kuwe iphecana le-GI, elibangela ukukhathala kunye nenkungu yengqondo. (Iindlela ezi-6 zeMicrobiome yakho ichaphazela impilo yakho.)

Yiba nesibindi: Ungonwabela icandelo lama-20 lomgaqo wama-80/20 ngaphandle kokubandezeleka kukutya okutya okokoko ngalo lonke ixesha. Qaphela nje ubungakanani bezabelo xa uzonwabisa, sela amanzi amaninzi kunye nonyango lwakho, kwaye ucinge ngokuthatha iprobiotic yemihla ngemihla ukugcina i-intestinal flora. Soloko ujonge ngokwakho kusasa emva kokuzonwabisa. Wonke umntu wahlukile; Ungafumanisa ukuba ukutya okwe-junk akuvumelani nawe, ngelixa ezinye zilungile. Ukuba abo awukwazi ukunyamezela zezona uthanda kakhulu, khangela ezi Smart, Healthy Alternatives.

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