Umbhali: Lewis Jackson
Umhla Wokudalwa: 7 Ucanzibe 2021
Hlaziya Umhla: 1 Utshazimpuzi 2025
Anonim
Top 10 Most HARMFUL Foods People Keep EATING
Ividiyo: Top 10 Most HARMFUL Foods People Keep EATING

Umxholo

Iirharnati (IPunica granatum L.) sisihlahla esivelisa iziqhamo ().

Ingakhula ukuya kuthi ga kwi-30 yeemitha (i-9 yeemitha) ukuphakama, ivelise iziqhamo ezimalunga ne-2-5 ye-intshi (5-12 cm) ububanzi ().

Ngaphakathi kwiziqhamo ezijijekileyo kukho malunga ne-600 yee-arils, okanye iimbewu ezinokutyiwa, ezinokonwabelwa ziluhlaza okanye zilungiswe zenziwe ijusi ().

Ukususa imbewu yeerharnate kunokuba ngumceli mngeni, kodwa ukwazi ubuchule obuchanekileyo kunokwenza inkqubo ibethwe ngumoya.

Eli nqaku lichaza indlela yokususa ngokulula imbewu yeerharnate kwaye inike neengcebiso zokuzibandakanya kukutya kwakho.

Iindlela ezi-2 ezilula zokuvula kunye nembewu yomrharnate

Zimbini iindlela ezilula zokususa imbewu yeerharnate - ngecephe okanye ngemela.

Ngecephe

Enye indlela ethandwayo nelula yokususa imbewu yeerharnate ibandakanya ukusebenzisa icephe lomthi.

Okokuqala, nquma isiqhamo kwisiqingatha malunga nomphakathi. Emva koko, yibambe phezu kwesitya kunye necala lembewu lijonge phantsi.

Qiniseka ukuba ubetha isikhumba somrharnate ngomqolo wecephe lomthi de zonke iimbewu ziwe.


Ungasigcwalisa isitya embindini wamanzi, ke imbewu mayitshone emazantsi ngelixa iziqwenga zepith zidada ziye phezulu. Oku kwenza ukuba kubelula ukwahlula imbewu.

Yipule kwaye uyihlune imbewu ukuze ususe naziphi na iintsalela ezingafunekiyo. Ngoku, ii-arils zikulungele ukonwabela.

Ukulinganisa ngemela

Enye indlela edumileyo nesebenzayo yokufumana kwakhona iirharnati kukusebenzisa imela ukufumana amanqaku.

Okokuqala, usebenzisa imela yokubamba, susa isiqu esincinci phezulu kwesiqhamo, esaziwa njengentyatyambo.

Emva koko, amanqaku amanqaku ngokusika ulusu phakathi kwemiqolo ukusuka phezulu kuye ezantsi.Ukuba awukwazi ukuziva iinduli, yenza nje malunga nokusika okulinganayo okulinganayo malunga nesiqhamo.

Ukuthintela iijusi ekubalekeni, musa ukwenza ukusika kube nzulu.

Emva koko, bamba isiqhamo uze ubeke izithupha zakho phezulu apho bekukho intyatyambo. Khupha ngobumnene iziqhamo ukwahlula amacandelo.

Kunokuba luncedo ukwenza oku ngaphezulu kwesitya ukuze zonke iimbewu ezikhululekileyo zibanjwe.


Ukuqhubeka, cima inwebu emhlophe ejikeleze icandelo ngalinye lembewu.

Okokugqibela, usebenza ngaphezulu kwesitya okanye umphezulu ococekileyo, tsala imiphetho yecandelo ngalinye ubuyisele kuwe ukuze uyityhale imbewu kwaye ungene kwisitya.

Kuxhomekeke ekuvuthweni kwesiqhamo kunye nokuba imbewu iphuma ngokulula kangakanani, kuya kufuneka ukuba uthambise ngononophelo ezinye zeembewu ukuze uzikhulule.

Ngoku, bakulungele ukonwabela.

Isishwankathelo

Ungayisusa imbewu emnandi yeerharnati kwiziqhamo usebenzisa icephe lomthi okanye iindlela zemela.

Iindlela ezilula zokongeza iirharnate kukutya kwakho

Imbewu yePomegranate iyanencasa kwaye ibhetyebhetye, nto leyo eyenza ukuba zongezwe ngokulula kwizitya ezahlukeneyo.

Nazi ezinye zeendlela onokuyonwabela ngazo imbewu yeerharnati:

  • Zibaphose kwisaladi eluhlaza okanye yeziqhamo.
  • Nciphisa ezinye iimbewu kwi yogurt yakho okanye i-oatmeal.
  • Yongeza kwi-smoothies okanye kwiijusi.
  • Sebenzisa imbewu yeerharnate njengokuhonjiswa oku-tangy kwithowusti yeavokhado.
  • Gcoba izitya zenyama eyosiweyo okanye eyosiweyo ngembewu emnandi.
  • Yongeza kwi-sangria, i-cocktails, okanye i-mocktails.
  • Batye besiqhamo.
Isishwankathelo

Imbewu yePomegranate yongezwa ngokudibeneyo kunye nokunambitheka kwizitya ezimnandi nezinencasa.


Iingcebiso eziluncedo

Nazi ezinye iingcebiso eziluncedo zokufumana amava akho erharnati:

  • Khetha isiqhamo esivuthiweyo. Ayisiyiyo kuphela lula ukususa imbewu kwisiqhamo esivuthiweyo, kodwa bayangcamla ngcono nayo. Iziqhamo kufuneka zibenzima ngesikhumba esiqinileyo. Qaphela ukuba imikrwelo emincinci kulusu ayizukuchaphazela ngaphakathi.
  • Yitya kuphela imbewu. Nangona i-white, pithy part ikhuselekile ukuyitya, iyakrakra kwaye uninzi lwabantu lukhetha ukuyilahla. Ulusu luyadla ngobuchwephesha kodwa kodwa lusetyenziswa ngokubanzi xa kukhutshwa iifom kunye nefom.
  • Qhwalela imbewu. Ungagcina imbewu eseleyo yegromegran kwifriji yakho kangangeenyanga ezili-12. Mane uwafrize kwiphepha lokubhaka kangangeeyure ezi-2, emva koko uwaqokelele kwiingxowa zefriji (2).
Isishwankathelo

Ukonwabela bhetele irharnate yakho, cinga ukukhetha isiqhamo esivuthiweyo, ukutya kuphela iimbewu, kunye nokuqandisa okushiyekileyo ukuze kusetyenziswe kamva.

Umgca wezantsi

Ipomegranate sisiqhamo esineembewu ezimnandi nezityiwayo.

Ukubetha umva wepomegranati enqunqiweyo ngecephe lomthi okanye ukubeka amanqaku kwisiqhamo ngokwahlula-hlula iindlela ezimbini ezilula nezisebenzayo zokususa imbewu.

Le nkqubo iba lula xa isiqhamo sivuthiwe.

Nje ukuba ususwe, ungonwabela imbewu ebomvu, erubhi ebomvu okanye uyongeze kwiindlela zakho zokupheka ozithandayo zencasa ethandekayo kodwa emnandi, ehlaziyayo.

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