Ungazifumana njani iincakuba zeChubby

Umxholo

• Iindlela zeNdalo zokufumana izidlele ze-chubbier
• 1. Ukuzilolonga ebusweni
• 2. Thambisa ikhala
• 3. Yitya ikhala
• 4. Faka iapile
• 5. Yitya ii-apile
• 6. Faka isicelo se-glycerin kunye ne-rose water
• 7. Faka ubusi
• 8. Yitya ubusi
• 9. Faka ubisi
• 10. Sela ubisi
• 11. Faka ioyile
• 12. Faka ibhotolo yes shea
• 13. Amandongomane nembewu
• Iingcebiso ezongezelelweyo zezidlele ze-chubby
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Izidlele zeChubby

Izidlele ezixineneyo, ezijikelezileyo zinika uninzi lobuso inkangeleko yolutsha, ngelixa izidlele ezigungayo zihlala zibonisa ukwaluphala, kwaye izidlele ezitshonileyo zihlala zinxulunyaniswa nempilo enkenenkene. Ubuso obugcweleyo nezidlele ze-chubby busefashoni, kwaye ukuba ufuna izidlele ze-chubby, unokukhetha.

Umzekelo, unokufumana inkqubo yokuthambisa, enje ngokuhlinzwa kotyando, okanye ufumane inaliti yokugcwalisa ulusu, njengeVoluma. Okanye unokuzama ezinye iindlela zendalo, nangona kunganyanzelekanga ukuba zibekho luluntu lwezonyango, abantu abaninzi bakholelwa ekubeni ziyasebenza.

Iindlela zeNdalo zokufumana izidlele ze-chubbier

Zininzi iindlela zendalo kunye namayeza asekhaya athembekileyo ngabaninzi ukuze bafumane izidlele ze-chubby. Ezinye zifuna isenzo somzimba, ezinye zifuna ukusetyenziswa kwemixholo, kwaye ezinye zisekwe ekusetyenzisweni.

1. Ukuzilolonga ebusweni

Ikwabizwa ngokuba yi "facial yoga," imithambo yobuso yokuthambisa imisipha yobuso ngenkangeleko yolutsha ngakumbi. Umntu owenza umthambo wemizuzu engama-30 yonke imihla iiveki ezisibhozo uvelise ubuso "obuqinileyo kwaye obunobuso obutsha."

Olunye uqeqesho ebusweni lwe-yoga lubandakanya:

• Phakamisa izihlunu zesidlele ngelixa ulandela imilebe yakho kunye kwaye uncume. Emva koko, beka iminwe yesandla ngasinye ngapha nangapha komlomo wakho kwaye uphakamise izidlele zakho ngokushenxisa iminwe yakho phezulu kwizidlele zakho. Bamba indawo imizuzwana engama-20.
• Ukuvala umlomo, gcwalisa izidlele zakho ngomoya omninzi njengoko zinokuqulatha. Bamba indawo kangangemizuzwana engama-45 ngaphambi kokuba uvuthele kancinci umoya.
• Vula umlomo wakho ube ngu "O" ngemilebe yakho phezu kwamazinyo akho kunye noncumo. Emva koko beka iminwe yesandla ngasinye kwiincopho zesidlele esihambelanayo kwaye uphakamise ngobumnene kwaye wehlise izidlele zakho kangangesithuba semizuzwana engama-30.

2. Thambisa ikhala

Phakathi kwezinye izinto eziluncedo kulusu, i-aloe vera iqulethe ii-antioxidants ivithamin C kunye novithamini E. Ngenxa yesi sizathu, abantu abaninzi bakholelwa ukuba ukufaka ikhala ezidleleni kunempembelelo echasene nokwaluphala.

Ivenkile yealoe vera gel.

3. Yitya ikhala

Upapasho kwiphephancwadi iAnnals of Dermatology lubonise ukuba abasetyhini abatya malunga netispuni leeloe vera gel kangangeentsuku ezingama-90 babonisa ukuphucuka kobuthambo ebusweni. Oku kunokuba okanye akunakukunceda ufumane izidlele ze-chubby. Yazi ukuba abanye abantu banokuba novakalelo okanye uxabane ne-aloe.

4. Faka iapile

Uninzi luthathela ingqalelo ii-apile ukunceda ulusu ukugcina inkangeleko yolutsha kuba inexabiso eliphakamileyo:

• collagen
• elastin
• Antioxidants

Enye yeendlela zokusebenzisa iapile ukufumana izidlele ze-chubbier eziphakanyiswe ngaba bathetheleli yi "mask" yeapile. Hlikihla i-apile, uyihlikihle ebusweni bakho, kwaye uyishiye apho kangangemizuzu engama-20 ngaphambi kokuyihlamba ngobunono imaski ngamanzi.

5. Yitya ii-apile

Abantu abaninzi bakholelwa ukuba, ngenxa yokuba zinee-antioxidants kunye neevithamini A, B, no-C, ii-apile kufuneka zityiwe rhoqo ukunqanda ukonakala kwethishu. Abanye bathi i-collagen kunye ne-elastin kwii-apula zigcina ulusu lwakho lukhangeleka luthambile kwaye lutyebile.

6. Faka isicelo se-glycerin kunye ne-rose water

Uninzi lwabantu lucebisa ukuba isiqingatha nesiqingatha sokudityaniswa kwamanzi e-rose kunye ne-glycerin ekhuselweyo ezidleleni zakho ngaphambi kokulala iya kugcina ulusu lucocekile kwaye lunamanzi, lukhuthaza ukubonakala kolutsha.

Ivenkile yeglycerin kunye namanzi anyukayo.

7. Faka ubusi

Uninzi lukholelwa ukuba ubusi buza kwenza ulutsha lukhangeleke ezidleleni ngenxa yokuthambisa kunye neempawu zokulwa neentsholongwane. Abanye bacebisa ukuba kwenziwe imaski yamalungu alinganayo obusi kunye nepapa. Hlikihla lo mxube ezidleleni zakho uze ulinde imizuzu eli-10 ngaphambi kokuba uhlambe ngamanzi ashushu.

8. Yitya ubusi

Abanye abantu bacebisa ukuba ukutya amacephe ayi-9-10 obusi ngemini kuya kubonelela, phakathi kwezinye izakha-mzimba, ii-antioxidants eziluncedo kulusu.

9. Faka ubisi

Ngenxa yokuba amanzi, amanqatha, kunye neeproteni, abantu abaninzi baziva ngathi ukufaka ubisi ezidleleni kuya kuzicoca kwaye kuzithambise.

10. Sela ubisi

Ubisi luqukethe izondlo ezininzi ezikhuthaza ulusu olusempilweni:

• iiamino acid
• calcium
• riboflavin (ivithamini B-12)
• protein
• iivithamini A kunye no-D

Abantu abaninzi bacebisa ukusela iikomityi ezintathu zobisi yonke imihla ukukhuthaza ulusu olusempilweni.

11. Faka ioyile

Ibango lokuba iioyile ezithile ezikhuhliweyo kulusu lwezihlathi ziya kuthambisa kwaye zityebise ulusu ukukhuthaza ukubonakala okusondeleyo, okunempilo.

Iioyile eziphakanyisiweyo zibandakanya:

• Ioyile ye-almond, eneempawu ezinomtsalane kunye nezishukumisayo ukuphucula ibala kunye nethoni yolusu
• ioyile yeavokhado, elungileyo kulusu olukhethiweyo
• ioyile yekhokhonathi, ekhusela i-UV radiation
• i-oyile ye-olivu

12. Faka ibhotolo yes shea

Ibhotolo ye-Shea inezinto zokulwa ne-antioxidant kunye ne-anti-inflammatory kuba inepesenti ephezulu:

• zintsi
• tocopherol
• phenols
• sterols

Abanye abaxhasi bebhotolo ye-shea bacebisa ukuba kuxutywe iikomityi ze-2 zebhotolo ye-shea kunye ne-1/2 yeekomityi zeswekile esetyenzisiweyo njenge-regimen yangasemva kweshawa. Hlikihla uncamathisela ezidleleni imizuzu emi-5, vumela uhlale imizuzu eli-10 eyongezelelweyo, emva koko uhlambe ngobunono ngamanzi ashushu.

13. Amandongomane nembewu

Abaxhasi bokutya amandongomane kunye nembewu yolusu olujongeka kancinci lubonisa ukuba isibonelelo sabo sivela kumafutha asempilweni abaqulathiweyo.

Iingcebiso ezongezelelweyo zezidlele ze-chubby

• Nxiba i-sunscreen. Xa ungaphandle, i-sunscreen ebusweni bakho iya kukhusela ulusu lwakho kwimitha eyingozi ye-ultraviolet. Thenga i-sunscreen.
• Kuphephe ukuthambisa. Ukuvumela isikhumba sakho ukuba siphefumle kufuneka sikuncede ugcine ukubonakala kobutsha.Soloko ususa ubuso bakho ngaphambi kokuba ulale.
• Yeka ukutshaya kwaye uphephe ukusela utywala. Le mikhwa inokukwenza ukuba ubonakale umdala ngokwenza ukuba ulusu lwakho luphulukane nobuthathaka.
• Sela amanzi. Ukugcina umzimba wakho ucocekile kuya kunceda ulusu lwakho ukuba lubonakale lulutsha.

Yise kude

Ubuso obugcwele izidlele ezityebileyo bunokukwenza ubonakale ulutsha kwaye usempilweni. Zininzi iindlela zokufumana izidlele ze-chubby, kubandakanya utyando kunye nenaliti.

Abanye abantu bakholelwa ukuba unokufumana izidlele ze-chubby ngokwendalo, nangona ezi ndlela zingangqinwanga ngonyango. Ukusuka ekuzilolongeni ubuso ukuya ngqo ekusetyenzisweni kobuso bezithako zendalo, ukuya ekutyeni okuthe ngqo, kunokubakho indlela ebhetele ukuba ufumane izidlele ze-chubby.

Ngaphambi kokuba uzame naliphi na iyeza lasekhaya, qiniseka ukuba ujonga nogqirha wakho ukuze uqiniseke ukuba ngumsebenzi okhuselekileyo ukuze uzame.