Kutheni ukuguqa kwam emadolweni?

Umxholo

• 1. Ukwenzakala
• 2. Ukonakala kwemithambo-luvo
• 3. IPlica syndrome
• 4. Isifo samathambo
• 5. Isifo sokuqinelwa yimithambo esininzi
• Kude kube kubekiwe
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni idolo?

Ukuguqa ngamadolo kuxa elinye okanye omabini amadolo enikezela. Kukwabizwa ngokuba kukungazinzi kwamadolo okanye amadolo abuthathaka. Nangona ihlala ihamba kunye nentlungu, oku akusoloko kunjalo.

Ukuba yenzeke kube kanye okanye kabini, usenokuba ukhubekile nje. Nangona kunjalo, ukuba iyaqhubeka isenzeka, inokuba luphawu lwenye into. Ukugoba rhoqo kwamadolo kukonyusa umngcipheko wokuwa nokuzenzakalisa kakhulu, ke kubalulekile ukuba wazi unobangela. Qhubeka ufunda ukuze ufunde ngakumbi ngezizathu zokuguqa kwamadolo kunye nendlela yokubaphatha.

1. Ukwenzakala

Iimeko ezininzi zokungazinzi kwamadolo kubangelwa kukulimala, nokuba kwenzeka kwimisebenzi enefuthe eliphezulu, njengokubaleka, okanye ingozi. Ukulimala kwamadolo okuqhelekileyo kubandakanya:

• Iinyembezi ze-ACL
• iinyembezi meniscus
• imizimba evulekileyo (iziqwenga zethambo okanye intlala ejikelezayo edolweni)

Ukongeza kukungazinzi, ukulimala kwamadolo kuhlala kubangela iintlungu kunye nokudumba kwidolo elichaphazelekayo.

Ukugoba okunxulumene nokwenzakala kudla ngokuhamba emva kokuba unyange ukwenzakala okungaphantsi. Kuxhomekeka kuhlobo lokwenzakala, kungafuneka wenze unyango lomzimba okanye uqhaqho. Ngelixa uchacha, zama ukunqanda ukubeka uxinzelelo emadolweni xa kunokwenzeka.

2. Ukonakala kwemithambo-luvo

Iimbilini zobufazi yenye yeendlela ezimbini eziphambili kumlenze wakho osezantsi. I-neuropathy yabasetyhini, ebhekisa kukungasebenzi kakuhle kwe-neve yakho yobufazi, inokubangela ubuthathaka emadolweni akho, ibenze bathambekele ekubambeni. Ezinye iimpawu zentsholongwane ye-femal neuropathy zibandakanya:

• intlungu
• ukurhawuzelela
• ukutshisa
• Ukuba ndindisholo kwiindawo ezithile zethanga okanye kumlenze ongezantsi

Izinto ezininzi zinokubangela i-femal neuropathy, kubandakanya:

• isifo seswekile
• amayeza athile
• isifo samathambo
• Ukusela kakhulu
• ukuphazamiseka kwemithambo-luvo, njenge-fibromyalgia
• ukwenzakala

Ukunyanga i-femoral neuropathy kuxhomekeke kwisizathu, kodwa ihlala ibandakanya utyando, amayeza entlungu, okanye utshintsho kwindlela yokuphila. Kwiimeko ezininzi, i-neuropathy ayinyangeki, kodwa unyango lunokunceda ukunciphisa iimpawu zakho okanye ukubathintela ukuba babe mandundu.

3. IPlica syndrome

I-Plica syndrome ibangelwa kukudumba kweplica yangaphakathi, esisongelo embindini wenwebu egubungele idolo. Ukongeza kwi-knee buckling, i-plica syndrome nayo inokubangela:

• ukucofa izandi emadolweni akho
• iintlungu ngaphakathi kwedolo lakho
• intlungu kunye nokuthamba kwi-kneecap yakho

Uninzi lweziganeko zeplica syndrome zibangelwa kukonzakala emadolweni okanye ukusebenzisa kakubi idolo lakho. Unyango luhlala lubandakanya unyango lomzimba ukomeleza izihlunu ezijikeleze idolo lakho. Unokufuna kwakhona inaliti ye-corticosteroid ukunciphisa ukudumba. Kwiimeko ezinqabileyo, ugqirha wakho unokucebisa utyando ukuze ususe okanye uhlengahlengise iplica yakho.

4. Isifo samathambo

IArthritis ibhekisa kukudumba kumalungu akho, kwaye ihlala ichaphazela amadolo akho. Zininzi iintlobo ze-arthritis, kodwa ukuguqa ngamadolo kuyimpawu eqhelekileyo ye-osteoarthritis kunye ne-rheumatoid arthritis, isifo esisifo somzimba. Ngelixa i-rheumatoid arthritis ihlala ichaphazela omabini amadolo, unokuba ne-osteoarthritis kwidolo elinye.

Zombini i-osteoarthritis kunye ne-rheumatoid arthritis zinokubangela:

• intlungu
• ukuqina
• ukuvala okanye ukuziva unamathele
• ingxolo yokugaya okanye yokucofa

Ngelixa lungekho unyango lwe-arthritis, izinto ezininzi zinokukunceda ukulawula iimpawu zakho, kubandakanya:

• amayeza, anjengeziyobisi ezichasayo
• Inaliti yecorticosteroid
• ulungiso lwenyama
• ukunxiba isixhobo esincedisayo, esifana nokudibanisa idolo

5. Isifo sokuqinelwa yimithambo esininzi

Abanye abantu abane-multiple sclerosis (MS) baxela ukuba badolo njengeempawu. I-MS yimeko ebangela ukuba amajoni akho omzimba ahlasele isimbozo sokukhusela imithambo-luvo. Nangona kungekho phando lukhulu kubudlelwane phakathi kokuguqa kwamadolo kunye ne-multiple sclerosis, ubuthathaka kunye nokubhabha kwimilenze yakho ziimpawu eziqhelekileyo ze-MS. Oku kunokukwenza uzive ngathi idolo lakho liyabhabha.

I-MS inokubangela iimpawu ezahlukeneyo ezahlukileyo kumntu kumntu, kodwa ezinye iimpawu eziqhelekileyo zibandakanya:

• ukulahleka kombono
• ukudinwa
• isiyezi
• ukungcangcazela

Akukho lunyango lwe-MS, kodwa iinaliti ze-corticosteroid zinokunceda ukunciphisa ukudumba kwemithambo-luvo kwimilenze yakho. Ukuthatha izidambisi zokuphumla kunokunceda ukuba ube nobungqongqo okanye uqaqambe rhoqo emilenzeni.

Kude kube kubekiwe

Ukuqhuqha idolo rhoqo kunokuba ngumqondiso wokonzakala okanye imeko, ngenxa yoko licebo elihle ukulandela ugqirha. Okwangoku, zama ukuphumla idolo lakho kwaye usebenzise i-compress eshushu okanye ebandayo. Unakho nokunxiba idolo okanye ukuqiniswa ngamadolo ukunciphisa umngcipheko wokuwa xa amadolo evala.

Unokuzama le mithambo yomlenze emadolweni abuthathaka.

Umgca wezantsi

Ukuguqa ngamadolo kunokuvela ekucaphukiseni kancinci ukuya kwingozi enkulu yezempilo. Kuxhomekeke kwinto ebangela oko, unokufuna unyango lomzimba okanye utyando. Sebenza nogqirha wakho ukufumanisa ukuba yintoni ebangela ukuba amadolo akho avele kwaye usebenzise ulumkiso olongezelelekileyo xa unyuka okanye usihla kwizinyuko.