Iindlela ezingama-22 zokufumana izilungiso ezinzima ngaphandle kwamayeza

Umxholo

• Izinto ekufuneka ziqwalaselwe
• Qala ngokuthetha neqabane lakho
• Zama into entsha kwigumbi lokulala
• Yitya iziqhamo, imifuno, iinkozo kunye nemidumba
• Yitya ukutya okunamafutha amancinci, okuqhotsiweyo kunye nokwenziwe
• Andiqinisekanga ukuba ungaqala ngaphi? Cinga ngokutya kweMeditera
• Nciphisa ukusela kwakho utywala
• Zive ukhululekile ukusela icaffeine engakumbi
• Fumana ubuncinci imizuzu engama-20 yokuzivocavoca umzimba yonke imihla
• Jonga ixesha olichitha uhamba ngebhayisikile, nangona kunjalo
• Lilonke, gcina ubunzima obusempilweni
• Qinisekisa ukuba ulala ngokwaneleyo
• Yenza okusemandleni akho ukunciphisa okanye ukulawula ngcono uxinzelelo lwakho
• Zama ukunciphisa ukusetyenziswa kwe-nicotine
• Unokwazi ukusebenzisa isongezelelo semifuno, kodwa qaphela
• Imeko ezahlukeneyo zinokuvelisa iziphumo ezahlukeneyo
• Umbuzo: Kutheni le nto kufuneka ndibenokwakheka okuqinisekileyo xa ndiphulula amaphambili kwaye hayi xa ndikunye neqabane lam?
• Nini ukubona ugqirha okanye omnye umboneleli wezempilo

Izinto ekufuneka ziqwalaselwe

Awonwabanga yindlela ekunzima ngayo ukulungiswa kwakho? AWUKHO wedwa.

Isitshixo kukufumanisa ukuba ujongana nomcimbi omnye okanye ukuba ngaba ngaphantsi kokulungiswa okufanelekileyo kuya kwenzeka rhoqo.

Nokuba yeyiphi indlela, indibaniselwano yokuthetha neqabane lakho, ukwenza uhlengahlengiso kwindlela yokuphila, kunye nokwenza imikhwa emitsha kunokunceda.

Qala ngokuthetha neqabane lakho

Ukuthetha neqabane lakho kuphela kwendlela yokunxibelelana nendlela oziva ngayo kunye nezinto ohlangabezana nazo.

Sebenzisa eli xesha ukuvula ingxoxo malunga nawaphi na amaxhala, ukungoneliseki, okanye isithukuthezi onokuthi ubenaso malunga nobomi bakho bangokwesini.

Nazi ezinye iingcebiso zokunceda ukuvelisa incoko esempilweni, enemveliso:

• Ukungoneliseki ngobomi bakho bezesondo akuthethi ukungoneliseki liqabane lakho okanye ubudlelwane. Zama ukugcina ingqondo yakho ingabhaduli. Yenza okusemandleni akho ukuqinisekisa iqabane lakho. Ingxoxo malunga nobomi bakho bezesondo ayithethi ukuphela koku kubhangqwa; unokufuna nje into entsha ukwenza izinto zibe mnandi.
• Ukuziphatha ngokwesondo kuhlala kufundwa kwimithombo yeendaba esiyisebenzisayo. Oku kubandakanya ukuboniswa okuhle kunye nokubi kwezesondo. Qaphela ukuba into ocinga ukuba isondo kufanele ukuba ibe yile nto ingafuneki kuwe okanye kwiqabane lakho.
• Ixesha libalulekile. Eli asiloxesha lokwenza izinto ezininzi. Awufuni ukubeka emngciphekweni ukwenza iqabane lakho liziva lingavakali ngexesha lengxoxo esesichengeni.

Zama into entsha kwigumbi lokulala

Ngaphambi kokuba wenze nantoni na enzima kakhulu okanye ixesha elide kwindlela otya ngayo okanye indlela ophila ngayo, zama ukwenza iziqholo ngezinto:

• Izikhundla ezitsha. Zama ukuphakamisa imilenze yeqabane lakho emagxeni akho xa ungena, yenze ngasemva xa ulele ngecala okanye neqabane lakho ezandleni nasemadolweni, okanye iqabane lakho ligcine imilenze yalo isondelelene ukuze iqinise umjelo welungu lobufazi okanye lendawo eyimpundu.
• Iithoyi zesondo. Izidlidlizisi eziphathwayo, amakhonkco epenisi, iiplagi zempundu, kunye namaso angaphambili angayindlela eyonwabisayo yokuvuselela incanca, iklitorisi, okanye umngxuma.
• Ezinye iindlela zonxibelelwano ngokwesondo. Sebenzisa imilomo yakho ukwakha umdla, nokuba kungokwesini esinye okanye kwezinye iindawo ezinobungozi.
• Iindawo zokungena ezahlukeneyo. Kubudlelwane obufanayo kunye nokuzama kuphela ubulili besini? Buza iqabane lakho ukuba banomdla wokuzama i-anal. Okanye ukuba bazimisele ukukukhonkxa ngento yokudlala. Ingcebiso yepro: Zisa i-lube eninzi!
• Ukudlala indima. Cwangcisa imeko okanye wenze njengabalinganiswa ukunceda ukwakha ibali elivuselelayo malunga nokuhlangana kwakho ngokwesondo.
• Gxila kancinci ekusebenzeni ngokwesondo. Endaweni yoko, jolisa ngakumbi ekuchongeni ukuba loluphi uhlobo lokuchukumisa oluvakala luthandeka kuwe.

Yitya iziqhamo, imifuno, iinkozo kunye nemidumba

Izakha mzimba kwiziqhamo ezininzi, imifuno, ukutya okuziinkozo, kunye nemidumba zinceda ukuphucula ukuhamba kwegazi emzimbeni wakho-kubandakanya ipeni yakho.

Kwaye ukuhamba kwegazi ukuya kwilungu lobudoda sesinye sezitshixo zokufumana impilo, ukungqinelana okungaguqukiyo.

Nazi ezinye izinto zokutya ezinokukunceda:

• Iziqhamo eziphezulu, ezinjengeeblueberries, zinokunceda ukukhusela izicubu zomzimba kunye nokunciphisa umngcipheko wesifo sentliziyo.
• I-dense, imifuno eluhlaza kunye nesipinatshi, inokunceda.
• Ukutya, okunje nge-tempeh ene-soy enegwele, kunokunceda ukuxhasa eminye imisebenzi yomzimba enegalelo kwimpilo ye-erectile.
• Ukutya okufana ne-oatmeal kunokunceda ukuphumla izihlunu zakho kunye nokuphucula ukuhamba kwegazi.

Yitya ukutya okunamafutha amancinci, okuqhotsiweyo kunye nokwenziwe

Ukutya ukutya okunamafutha amaninzi, okuthosiweyo, okanye ukutya okucutshungulwayo kunokuba neemeko ezinokuchaphazela impilo yakho yezesondo kunye nentlalontle ngokubanzi.

Ezi meko zibandakanya:

• isifo sentliziyo
• igazi elonyukayo
• isifo seswekile

Unokukufumanisa kuluncedo ku:

• Ukutshintsha iimveliso zobisi ezinamafutha aphezulu, njengeyogathi kunye nobisi, kwiinguqulelo ezinamafutha asezantsi.
• Khetha i-oat okanye iinkozo ezigcwele iinkozo endaweni yeenkqubo ezenziweyo.
• Thenga itshizi iphelele endaweni yangaphambi kokugaya.

Ukuba uhlala ucinezelwe ixesha, unokufumana kuluncedo ukugcina imifuno yesaladi kunye nezinye izinto ezilula ukulungiselela imifuno kunye neenkozo ezinje ngequinoa esandleni.
Sebenzisa ukutya okulula okulula njengokuphosa ukutya okukhawulezayo, okunesondlo kunye, okanye nokulungiselela isidlo okanye ezimbini kwangaphambili.

Andiqinisekanga ukuba ungaqala ngaphi? Cinga ngokutya kweMeditera

Abanye bacebisa ukuba ukutya kweMeditera kunokunceda kwizinto ezininzi ezinokuba negalelo kukungasebenzi kakuhle kwe-erectile (ED).

Ukulandela oku kutya kunokunceda:

• cholesterol esezantsi
• yandisa i-antioxidants
• nyusa amanqanaba e-L-arginine
• phucula ukuhamba kwegazi

Ukuba awulungelanga ukwenza utshintsho okanye ufuna ukunciphisa ngokuthe chu kuyo, qala ngokutya ngakumbi oku kulandelayo:

• imifuno Njenge-kale, isipinashi, kunye neminqathe
• iziqhamo njengama-apile, iibhanana kunye neediliya
• amandongomane nembewu njengeeamangile, ii-walnuts, kunye nembewu kajongilanga
• iimbotyi njengeembotyi, iilentile kunye namandongomane
• izilimo eziyizigaxa njengeetapile kunye neebhatata
• iinkukhu njengenkukhu kunye neturkey
• amaqanda
• yobisi Njengetshizi kunye neyogathi yamaGrike
• amafutha aphilileyo njenge-oyile ye-oliva enyulu kunye neeavokhado

Nciphisa ukusela kwakho utywala

Ukusela kakhulu utywala kunengozi ephezulu yokungasebenzi ngokwesondo.

Isiselo esinye okanye ezibini aziyi kwenzakala. Inokukunceda nomngcipheko wakho kwimicimbi ye-erectile.

Kodwa kukho ulungelelwaniso oluthe ngqo phakathi kwezingaphi iziselo onazo kunye nokuba unemiba emingaphi ekusebenzeni ngokwesondo.

Zive ukhululekile ukusela icaffeine engakumbi

Ngaba uyayithanda ikofu okanye iti? Kakhulu! I-caffeine ukuphucula ukuhamba kwegazi kunye nokuhlaziya izihlunu ezikunceda ukuba ufumane kwaye ugcine ulwakhiwo.

Zama ukuyigcina ikofu emnyama, iti engenaswekile, kunye neziselo ezine-caffeine ngaphandle kwento eswiti.

Fumana ubuncinci imizuzu engama-20 yokuzivocavoca umzimba yonke imihla

Olunye uphando lubonisa ukuba ukungasebenzi komzimba kunokuba nefuthe elibi ekusebenzeni kwe-erectile.

Imizuzu nje engama-20 yokuzivocavoca ngosuku inokunceda ekuphuculeni ukujikeleza kwakho kunye noncedo kulawulo lobunzima- zizinto ezimbini eziphambili kwimpilo ye-erectile iyonke.

Yenza ixesha lokuhamba ngokufutshane okanye ukubaleka, okanye ujonge la manyathelo alandelayo omsebenzi wasekhaya:

• iiplanga
• ukuphusha usenyuka
• ukuhlala wehle unyuka
• squats
• burpees

Jonga ixesha olichitha uhamba ngebhayisikile, nangona kunjalo

Olunye uphando lubonisa uxinzelelo olubekwe kwimithambo yegazi kunye neethambo kwindawo yakho ye-pelvic xa ukuhamba ngebhayisikile kungakhokelela kwi-ED.

Uphando olungakumbi luyafuneka ukwazi ukuba ngaba lukhona ngokwenene unxibelelwano.

Ukuba uhamba ngebhayisikile kakhulu ukusebenza okanye ukonwaba, cinga ukutyala imali esihlalweni esithatha uxinzelelo kwi-perineum yakho, apho uxinzelelo lunokwenza owona monakalo mkhulu.

Lilonke, gcina ubunzima obusempilweni

Ukuba nobunzima obugqithisileyo okanye ukutyeba kakhulu kunokuchaphazela ukuqhuba kwakho ngokwesondo kunye nokunyusa umngcipheko weemeko ezichaphazela impilo yakho yesondo, kubandakanya:

• uhlobo lwe-2 yeswekile
• igazi elonyukayo
• cholesterol ephezulu

Ukutya ukutya okunesondlo kunye nokwenza umthambo rhoqo kubalulekile.

Qinisekisa ukuba ulala ngokwaneleyo

Ukungalali ngokwaneleyo, ngakumbi njengesiphumo sokuphefumla ubuthongo kunye nokunye ukuphazamiseka kokulala, kuye kwanda ingozi ye-ED.

Ukuphulukana nokulala kunokukwenza ukuba ube nakho ukukhula iplagi kwimithambo yakho (atherosclerosis).

Oku kunokuchaphazela ukujikeleza kwakho, kwaye, emva koko, kwenze kube nzima ngakumbi ukufumana kunye nokugcina ulwakhiwo.

Nazi ezinye iingcebiso zokuqinisekisa ukuba ufumana iiyure ezintandathu ukuya kwezisibhozo ngobusuku:

• Cima zonke izikrini- kubandakanya ifowuni yakho, ikhompyuter, okanye iTV- ubuncinci iyure ngaphambi kokulala.
• Gwema iziphuzo ezine-caffeine emva kwe-6 ntambama
• Misela umda nakuphi na ukulala emini ukuya kuthi ga kwiyure okanye njalo kuninzi.
• Zama ukulala uvuke ngexesha elifanayo yonke imihla.
• Cinga ukuthatha isongezelelo se-melatonin malunga neyure ngaphambi kokulala.
• Gcina igumbi lakho lokulala malunga nama-70°F (21 ° C).

Yenza okusemandleni akho ukunciphisa okanye ukulawula ngcono uxinzelelo lwakho

Uphando lubonisa ukuba iimeko zengqondo ezinje ngoxinzelelo kunye noxinzelelo zihlala zingoyena nobangela we-ED.

Uxinzelelo kunye noxinzelelo kunokukwenza ukuba ube nakho ukukhula ezinye iimeko ezinxulunyaniswe ne-ED, kubandakanya:

• isifo sentliziyo
• igazi elonyukayo
• cholesterol ephezulu
• ukutyeba kakhulu okanye ukutyeba kakhulu
• ingxaki yokusebenzisa utywala

Zama ezi ngcebiso ukunciphisa uxinzelelo:

• Mamela umculo.
• Khanyisa ikhandlela le-aromatherapy okanye usasaze iioyile ezifanelekileyo.
• Gcina iphepha lokubhala phantsi iingcinga zakho.
• Zenzele ukuhleka ngemovie ehlekisayo okanye umdlalo ohlekisayo.

Zama ukunciphisa ukusetyenziswa kwe-nicotine

I-Nicotine kunye nezinye iikhemikhali kwi-vaporizers, i-cigarettes, i-cigars kunye nezinye iimveliso zinokunciphisa ukusebenza kwe-nitric oxide.

I-nitric oxide ivula imithambo yakho yegazi, ivumela igazi ukuba liphume ngokulula ngakumbi xa uthe nkqo. Ukuthomalalisa ukusebenza kwayo kunokwenza ukuba kube nzima ukufumana kunye nokuhlala nkqo.

Kwangoko uyekile, kunciphisa umngcipheko opheleleyo wokuphuhlisa i-ED.

Unokwazi ukusebenzisa isongezelelo semifuno, kodwa qaphela

Izongezo zemifuno azilawulwa ngendlela efanayo nokutya kunye namayeza. Amayeza amaninzi anokusebenzisana ne-over-the-counter kunye neyeza zonyango, nazo.

Kubalulekile ukuba uthethe nomboneleli wezempilo ngaphambi kokuba ungeze ezi zinto zilandelayo kwinkqubo yakho yesiqhelo. Banokuxoxa ngomngcipheko wakho weziphumo ebezingalindelekanga.

Thetha nomboneleli wakho malunga:

• L-arginine. Le amino acid ibikukunceda nge-ED. Ihlaziya imithambo yegazi ukuphucula ukuhamba kwegazi kulungelelwaniso olungaguquguqukiyo.
• Uluhlu lwe-L. Le yenye yeamino acid. Umzimba wakho uyiguqula ibe ngu-L-arginine. Ikwaphuma nokuhamba kwegazi ngokunceda ekwenzeni i-nitric oxide.
• Ginseng. Le mifuno kufuneka iphucule i-libido kunye necandelo elibizwa ngokuba yi-ginsenosides. Inokuphucula ubungakanani besidoda kunye nokubala kwesidoda.
• Yohimbe. Esi siqwenga somthi sithathwa njenge-alpha-2 adrenergic receptors. Oku kunokunyusa ukuhamba kwegazi kulungiso olungcono. Olunye uphando luyafuneka ukuqonda ngcono olu nxibelelwano.
• Ukhula lweebhokhwe Horny. Le mifuno ibizwa ngobuqili iqulethe icariin. Le nto ibhloka PDE5, i-enzyme emisa ukwenziwa. Ikwenza ukuba kube lula ukuba igazi liphume liye kwiimisipha egudileyo yelungu lobudoda.

Imeko ezahlukeneyo zinokuvelisa iziphumo ezahlukeneyo

Umbuzo: Kutheni le nto kufuneka ndibenokwakheka okuqinisekileyo xa ndiphulula amaphambili kwaye hayi xa ndikunye neqabane lam?

Ukuphulula amaphambili ngumsebenzi wedwa. Ukuba u-horny, unokuzifumana uye kwi-orgasm ngaphandle koncedo oluninzi kuba ungagxila ngokupheleleyo kwiimvakalelo ezilungileyo eziza nokuzonwabisa.

Kodwa ukwabelana ngesondo nomnye umntu kuzisa ubunzima ngakumbi: zombini iimvakalelo zakho kunye neqabane lakho, iimvakalelo, inqanaba lokuthembana omnye nomnye, kunye namanqanaba okuzithemba. Ukunciphisa ukuxhalaba kokusebenza, gxila ngakumbi ekufumaneni eyona nto imnandi kuwe xa uthelekiswa nendlela oqhuba ngayo ngokwesondo.

Kulapho unxibelelwano lubaluleke khona. Ukuxoxa ngokuphandle ngawo nawuphi na umsindo, inzondo, iintloni, okanye iimbambano ezingasonjululwanga kunokunceda ekugcineni ukuthembana kunye nokusondelelana okufunekayo kubudlelwane obuphilileyo bezesondo.

Nini ukubona ugqirha okanye omnye umboneleli wezempilo

Yenza idinga nogqirha okanye omnye umboneleli wezempilo ukuba uhlala u:

• ochaphazelekayo malunga nokuqina okupheleleyo kokwakhiwa kwakho
• Ayikwazi ukufumana okanye ukugcina ulwakhiwo
• Uxinzelelo okanye uxhalabile malunga nokusebenza kwakho ngokwesondo

Oku kunokuba ziimpawu ze-ED.

Amanqanaba e-testosterone asezantsi anokuchaphazela nokusebenza kwakho ngokwesondo. Yiya kugqirha ukuba uphawula oku kulandelayo:

• ukunciphisa umthamo wobudoda
• ukulahleka kweenwele okungaqhelekanga
• ukudinwa okungapheliyo
• kunzima ukugxila
• ingxaki ngememori yakho
• ukulahleka kobunzima bemisipha
• ukutyeba ngokungaqhelekanga kwamafutha, ngakumbi esifubeni (gynecomastia)

Ugqirha wakho unoku-odola uvavanyo lwegazi kwaye acebise unyango, ukuba luyimfuneko. Ukuba awunayo umnikezeli, isixhobo sethu seHealthline FindCare sinokukunceda uqhagamshele kumagqirha kwindawo yakho.