Iindlela ezili-10 zokuLahla iziVubeko

Umxholo

• Unyango lwemivumbo
• Iindlela zendalo zokunyanga ukugruzuka
• 1. Unyango lomkhenkce
• 2. Ubushushu
• 3. Ukucinezelwa
• 4. Ukuphakama
• 5. UArnica
• 6. Ukhilimu weVitamin K
• 7. Ikhala vera
• 8. UVitamin C
• 9. Iphayinaphu
• 10. UComfrey
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Unyango lwemivumbo

Imivumbo sisiphumo solunye uhlobo loxinzelelo okanye ukwenzakala kwesikhumba okubangela ukuba imithambo yegazi iqhume. Imivumbo idla ngokuzimela, kodwa ungathatha amanyathelo okunciphisa iintlungu kunye nokunciphisa ukubonakala.

Iindlela zendalo zokunyanga ukugruzuka

Olu nyango lulandelayo lunokwenziwa ekhaya:

1. Unyango lomkhenkce

Faka isicelo somkhenkce kwangoko emva kokwenzakala ukunciphisa ukuhamba kwegazi kwindawo leyo. Ukupholisa imithambo yegazi kunokunciphisa ubungakanani begazi elingena kwiindawo ezijikelezileyo. Oku kunokuthintela ukutyumka ukuba kungabonakali kunye nokunciphisa ukudumba.

Ungasebenzisa ipakethi yomkhenkce enokuphinda isebenze, ibhegi yomkhenkce, okanye ingxowa yemifuno efriziwe esongelwe ngelaphu okanye itawuli. Umkhenkce utyumke imizuzu eli-10 ngexesha. Linda imizuzu engama-20 ngaphambi kokufaka isicelo kwakhona.

2. Ubushushu

Unokufaka ubushushu ukonyusa ukujikeleza nokunyusa ukuhamba kwegazi. Oku kuyakunceda ukucoca igazi elibanjisiweyo emva kokuba umlo sele wenzekile. Ukufaka ubushushu nako kunokunceda ekukhululeni izihlunu ezixineneyo kunye nokuphelisa iintlungu. Ungasebenzisa iphedi yokufudumeza okanye ibhotile yamanzi ashushu. Ukuntywila emanzini ashushu lolunye ukhetho.

3. Ukucinezelwa

Songela indawo eyonzakeleyo ngebhandeji elilastiki. Oku kuya kukhama izicwili kwaye kuncede ukuthintela imithambo yegazi ukuba ingavuzi. Ukusebenzisa uxinzelelo kunokubunciphisa ubunzima bokutyumka kwaye kuncede ukunciphisa iintlungu kunye nokudumba.

4. Ukuphakama

Nyusa indawo eyaphukileyo ukuze ibe ngaphezulu kwentliziyo.Oku kunceda ukunciphisa iintlungu kunye nokukhupha ulwelo kude nendawo eyonzakeleyo. Ukuphakama kunokunciphisa uxinzelelo kunye noxinzelelo. Oku kukunika ithuba elifanelekileyo lokuphumla kunye nokuphumla, okunokukunceda kwinkqubo yokuphilisa.

5. UArnica

UArnica sisityalo esaziwa ngokuba yi-homeopathic herb ekuthiwa sinciphise ukudumba kunye nokudumba. Uphononongo lwango-2010 lufumanise ukuba ioyile ye-arnica ye-topical iyanciphisa ukubetha okunyanzeliswa yi-laser. Ungasebenzisa ioyile ye-arnica okanye ijeli kwityumko amaxesha ambalwa ngemini. Ungathatha iArnica ngomlomo.

6. Ukhilimu weVitamin K

Vitamin K sisondlo esisemgangathweni esinceda ekunqandeni igazi. Ukhilimu we-Vitamin K waboniswa ukunciphisa ubunzima bokugruzuka emva konyango lwe-laser kwi-2002 encinci. Ukuze usebenzise olu nyango, thambisa ngobunono ukhilimu wevithamini K kwityumko ubuncinane amaxesha amabini ngosuku.

7. Ikhala vera

I-Aloe vera ibikukunciphisa iintlungu kunye nokudumba. Ungayifaka ngokwemixholo kwindawo echaphazelekayo. Qiniseka ukuba usebenzisa ijeli eyi-aloe vera emsulwa. Funda ilebhile ngononophelo ukukhangela izongezo.

8. UVitamin C

I-Vitamin C inezinto ezichasayo kwaye inokusetyenziselwa ukukhuthaza ukuphiliswa kwenxeba. Unokufumana iigels, iikhrim, okanye iiserum eziqulathe ivithamin C. Ungazifaka ezi zihloko. Ungayithatha njengesongezelelo. Yitya iziqhamo ezitsha kunye nemifuno ngokunjalo.

9. Iphayinaphu

I-Bromelain ngumxube wee-enzymes ezifumaneka kwipayinapile. I-Bromelain inokunceda ekunciphiseni ubungqongqo kunye nokunciphisa. Ungayitya ipayinapile okanye uthathe izongezo zebromelain. Unokuyifaka ngokwemixholo njengekhrimu.

10. UComfrey

IComfrey sisityalo esihlala sisetyenziselwa ukunyanga izifo zolusu kunye nokudumba. UComfrey ubonakalisiwe ukuba unamandla okuphilisa anokusetyenziselwa ukunyanga imivumbo.

Ungasifaka isicelo sokukhrimu kwimivumbo yakho amaxesha ambalwa ngemini. Unokwenza icompress usebenzisa amagqabi e-comfrey omisiweyo. Galela amagqabi emanzini abilayo imizuzu elishumi. Emva koko hluza ulwelo kwaye usonge amagqabi ngetawuli okanye ngelaphu. Yisebenzise kwindawo eyaphukileyo.

Umgca wezantsi

Imivumbo ingathabatha iiveki ezimbalwa ukuba inyange. Khathalela ukuphumla umzimba wakho ukuvumela unyango oluphezulu. Sebenzisa amanye amayeza asekhaya achazwe apha anokunceda ukukhawulezisa inkqubo yokuphilisa. Gcina iliso kwinkqubela yakho. Gcina ukhumbule ukuba ukutyumka kunokuba sisiphumo sokuqhekeka okunzima okanye ukwaphuka. Biza ugqirha wakho ukuba:

• ukwenzakala kwakubonakala kukuncinci, kodwa usafumana iintlungu emva kweentsuku ezintathu
• ukhula ube nesigaqa phezu kokugruzuka kwakho
• ubonakala ngathi utyumza ngaphandle kwesizathu
• uqaphela igazi kumchamo wakho okanye kwisitulo

Ezi ziimpawu zengozi enkulu.

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