Inyangwa njani i-osteoporosis?

Umxholo

• 1. Ukusetyenziswa kwamayeza
• 2. Ukuziqhelanisa nokwenza umthambo
• 3. Ukutya okwaneleyo
• Ngaba iOsteoporosis iyanyangeka?
• Uyenza nini i-densitometry yethambo

Unyango lwe-osteoporosis lujolise ekomelezeni amathambo. Ke, kuyinto eqhelekileyo kubantu abaphantsi konyango, okanye abo bathintela izifo, ukongeza ekutyeni ukutya okune-calcium, ukongeza i-calcium nevithamin D. Nangona kunjalo, olu hlobo lokongezwa kufuneka luhlale lukhokelwa ngugqirha , ukuthintela ukuba yingozi kwimpilo.

Ezinye iingcebiso ngokubanzi zibandakanya ukuziqhelanisa nokuzilolonga ngokomzimba, kunye nokushiya ezinye iindlela eziyingozi njengokusebenzisa icuba, utywala okanye iziyobisi, umzekelo. Ngesi sizathu, kuhlala kufanelekile ukuba ubhenele kwiqela elinamacandelo ahlukeneyo, apho ugqirha wamazinyo, ugqirha wezonyango, ugqirha wezonyango, ingcali yezomzimba, ugqirha wezengqondo, ugqirha wezengqondo kunye nomqeqeshi womzimba, enza unyango kunye.

Ke, xa iimpawu ezinjengokwaphuka rhoqo okanye iintlungu ezingapheliyo emathanjeni, kubalulekile ukudibana nogqirha ukuvavanya ukuba kungenzeka ukuba yi-osteoporosis kwaye uqalise unyango olufanelekileyo. Jonga ukuba zeziphi iimpawu ezinokubonisa i-osteoporosis.

Ezinye zeendlela zonyango ezisetyenziswayo zezi:

1. Ukusetyenziswa kwamayeza

Unyango lwe-osteoporosis kufuneka luthathwe yonke imihla xa kubonisiwe ngugqirha kwaye kunokuba:

• I-Calcitonin kwifom ejoyiweyo okanye efakwe ngaphakathi: kuthintela amanqanaba e-calcium ekunyukeni kakhulu kwigazi;
• Strontium ibaleki: kwandisa ukubunjwa kwamathambo;
• I-Teriparatide kwifom ejoyiweyo: kunciphisa umngcipheko wokuqhekeka kwethambo;
• I-calcium kunye ne-vitamin D yongeza: banceda ukubuyisela amanqanaba ezi zondlo emzimbeni, ukukhuthaza impilo yethambo, ukongeza kukutya.

Ukusetyenziswa kwala machiza kufuneka kwenziwe kuphela ngokukhokelwa ngugqirha, kuba kufuneka ulungelelanise idosi kunye nexesha lokunyanga kwimeko nganye. Yazi eminye imizekelo kunye nendlela yokulungisa i-osteoporosis.

Ukulawula ukulahleka kwethambo, ugqirha unokuyalela i-bone densitometry rhoqo kwiinyanga ezili-12 okanye ixesha elifutshane, kuxhomekeka kwimeko nganye, ukuze uhlengahlengise idosi yonyango.

2. Ukuziqhelanisa nokwenza umthambo

Umsebenzi womzimba ulwalamano oluhle lokuqinisa amathambo kuba ukongeza ekungeneni kwe-calcium emathanjeni, ikwathintela ukuphulukana nokuxinana kwethambo kwaye kuphucule nokulingana kwamandla emisipha, kuthintela ukuwa okunokuba neziphumo ezibi kubantu abane-osteoporosis .

Ukufezekisa ezi zibonelelo, ukwenziwa komzimba okumodareyitha okunefuthe elincinci kuyacetyiswa, njengokuhamba, ubuncinci imizuzu engama-30 ukuya kwengama-40 ngeseshoni, amaxesha ama-2 ukuya kwayi-3 ngeveki. Omnye umsebenzi olungileyo wokujoyina ugqatso luqeqesho lobunzima, kuba yeyona ndlela iyiyo yokuqinisa izihlunu kunye namalungu, nangona kunjalo, kubalulekile ukuba lo msebenzi ukhokelwe ngugqirha okanye ngumsebenzi wezinto zomzimba onceda ukuziqhelanisa nobutyebi be-osteoporosis.

Ngokubanzi, umthambo ngumgca wokuqala wonyango ngokuchasene ne-osteopenia, ngaphambi kokuba i-osteoporosis ingene, kuba xa isifo siqhubekile, amayeza ayafuneka.

3. Ukutya okwaneleyo

Unyango olunesondlo kwi-osteoporosis lunokwenziwa ngokutya okune-calcium eninzi. Iingcebiso ezilungileyo kukudibanisa itshizi egreyiziweyo, i-almond okanye ukhilimu omuncu ekutyeni, ukuba kunokwenzeka, kwaye kwizidlo ezilula unokukhetha iiyogathi ezityetyiswe ngevithamini D, umzekelo. Nangona kunjalo, ukutya kwe-osteoporosis akukubandakanyi isidingo sokungenisa amayeza amiselweyo ngugqirha, okanye uqheliso lomthambo. Jonga ezinye iindlela zokutya ukomeleza amathambo akho.

Bona ividiyo engezantsi ukuze ufumane ezinye iingcebiso zokomeleza amathambo:

Ngaba iOsteoporosis iyanyangeka?

I-Osteoporosis ayinalo unyango, kodwa kunokwenzeka ukuphucula amathambo ngokwenza amathambo omelele kwaye angabikho mngcipheko wokwaphuka xa usenza unyango ngamachiza, ukutya kunye nokuzilolonga ekufuneka kulandelwe ubomi bakho bonke.

Uyenza nini i-densitometry yethambo

I-densitometry yethambo luvavanyo oluvavanya ubunzima bethambo kwaye kufuneka lwenziwe kubafazi abangaphezu kweminyaka engama-65 kunye namadoda angaphezu kwama-70. Ukongeza, kukho iimeko ezizodwa apho olu vavanyo lunokucetyiswa khona, njengabafazi abakwinqanaba langaphambi okanye lokuyeka ukuya exesheni, kunye nabantu abo bathatha indawo yehomoni, ukusebenzisa rhoqo i-corticosteroids okanye unyango nge-diuretics kunye ne-anticonvulsants, umzekelo.

Qonda ngakumbi malunga nokuba ithini i-densitometry yethambo kwaye kufuneka yenziwe nini.