Ungaziphatha njani iiPimples kwiLips

Umxholo

• Ushwankathelo
• Indlela yokulahla ibhokhwe emlonyeni wakho
• Iisepha ze-OTC kunye neekhrim
• Ishushu okanye ingqele compress
• icastor oyile
• I-peroxide yeBenzoyl
• Ijusi yelamuni
• Unama weTurmeric
• Sithandwa
• Itumato
• Ioyile yomthi weti
• Intlama yamazinyo
• Unyango lwezamayeza
• Yintoni ebangela amaqhakuva kwilayini yomlomo?
• Ukuthintela amaqhakuva emilebe
• Yise kude

Ushwankathelo

Iimpumpa, ezikwabizwa ngokuba ziipustules, ziluhlobo lwamaqhakuva. Bangakwazi ukukhula malunga naphi na emzimbeni, kubandakanywa nomgca womlomo wakho.

La maqhuma abomvu anefomu yeziko elimhlophe xa iifollic zeenwele ezivaliweyo zitshiseka. Iibhokhwe zinokusuleleka xa iintsholongwane zingena ngaphakathi.

Ukuqhekeza okanye ukucofa i-pimple kunokwenza ulusu lwakho luthathe ixesha elide ukuba luphole kwaye lukhokelele ekuqhekekeni.

Iindlela ezingcono zokususa i-pimple emlonyeni ngendlela efanelekileyo zibandakanya:

• iisepha kunye neekhrim
• ishushu okanye ingqele compress
• icastor oyile
• iperoksayidi yebenzoyl
• incindi yelamuni
• Uncamathiso lwe-turmeric
• busi
• itumato
• ioyile yomthi weti
• izihloko ezingumlomo kunye nezomlomo
• Unyango lwe-laser
• iimaski zobuso

Indlela yokulahla ibhokhwe emlonyeni wakho

Ukunciphisa umngcipheko wokonakalisa ulusu nemilebe yakho, nantsi indlela yokulahla ibhokhwe emlonyeni wakho ngokukhuselekileyo, kubandakanya amayeza asekhaya kunye nonyango.

Iisepha ze-OTC kunye neekhrim

Kukho inani leesepha ezingaphezulu kwekhawuntareni (OTC) kunye neekhrim ezenziwe ukunyanga amaqhakuva. Sebenzisa isicoci esincinci ngaphandle kotywala kabini ngemini kwaye unqande ii-astringents kunye nezinto zokukhupha ezingomisa kwaye zicaphukise ulusu lwakho.

Kukwasebenza kwanjalo kuyo xa kufikwa kwizithambiso zolusu- ukulunga kubhetele. Khangela izinto zokuthambisa ezenzelwe ulusu olunamabala amdaka.

Ishushu okanye ingqele compress

Ukufaka isicinezelo esibandayo kwimilebe yomlomo kunokunceda ekunciphiseni ukudumba kunye nokubomvu - kwaye wenze ukuba ibhonwe lakho lingabonakali. I-compress ebandayo ikwayindlela efanelekileyo yokuthomalalisa iintlungu.

Bamba i-compress ebandayo ngokuchasene ne-pimple yakho kwimizuzu eyi-1 kabini ngemini ukukunceda ukunciphisa ukudumba. Phinda njengoko kufuneka ukuba ibhokhwe yakho ibuhlungu.

Isifudumezi sokufudumeza esisetyenziswe kabini ngemini sinokukunceda ukukhupha ioyile okanye inkunkuma evala ifollicle. Ukuba wosulelekile, icompress inokukunceda ukukhupha ubofu, oya kuthi unciphise iintlungu nobomvu.

icastor oyile

Ioyile yeCastor ibonelela ngezibonelelo ezininzi zempilo ezinokukunceda ukuba ulahle amaqhakuva emilebe.

Sisithambisi sendalo kwaye sine-asidi ye-ricinoleic, eneempawu ezichasayo. Uphononongo luka-2015 lufumanise ukuba i-gel equkethe i-asidi ye-ricinoleic esetyenziswe kulusu inciphise ukuvuvukala kunye nentlungu.

Ioyile yeCastor ikwasetyenziselwa ukuphilisa amanxeba ngenxa yokukwazi kwayo ukukhuthaza ukukhula kwezihlunu ezitsha kunye nokuthintela ukwakhiwa kweeseli zolusu olufileyo. Kwithiyori, zonke ezi zinto zinokuba luncedo kunyango lweepustules.

I-peroxide yeBenzoyl

I-Benzoyl peroxide lunyango lwamachiza oludumileyo olusebenza ngokubulala iintsholongwane ezibangela induna.

Iyafumaneka ngaphandle kommiselo kwiindidi ezahlukeneyo zeemveliso ezinje:

• abacoci
• iigel
• izithambiso
• wosula ubuso

Sebenzisa ezi mveliso njengokuyalelwa- zihlala kabini ngemini- kunokunceda ukulawula amabala kunye nokuthintela ukuphuma kwexesha elizayo. Lumka xa usebenzisa unyango emlonyeni wakho, kuba le yindawo ebuthathaka.

I-Benzoyl peroxide inokubangela ukutshisa okanye ukwenzakala xa iginyiwe. Ukuba ukuhlanjwa kwe-benzoyl peroxide kuginyiwe, tsalela umnikezeli wezempilo okanye indawo yokulawula ityhefu kwangoko.

Ijusi yelamuni

Ijusi yelamuni sisixhobo esithandwayo ekhaya sezifo, kubandakanya amabala. Iilamuni zinee-antioxidants kunye ne-ascorbic acid, eluhlobo lwevithamini C.

Iimpawu ze-antibacterial ze-vitamin C zinokulunga kulusu lwakho, kodwa abukho ubungqina benzululwazi obuxhasa ijusi yelamuni njengeyeza elikhuselekileyo okanye elisebenzayo lamaqhakuva.

Ijusi yesitrasi iqulethe iiacidi ezinokuthi zome kwaye zicaphukise ulusu, kwaye zibangele ukucaphuka kwamehlo. Ukuba ungathanda ukuzama, sebenzisa umnwe wakho ococekileyo okanye irabha yomqhaphu ukubamba ezinye kulusu okanye emlonyeni.

Unama weTurmeric

I-Turmeric iqulethe i-curcumin, ejongene nombala wayo, kunye neenzuzo zayo ezininzi zezempilo.

I-Curcumin ifunyenwe ineempawu zokulwa ne-antioxidant kunye ne-anti-inflammatory esebenzayo ekunyangeni iimeko ezahlukeneyo zolusu ezifana ne-psoriasis.

Kuba iipustules ziluhlobo lokuvuvukala kwamabala, ukusebenzisa i-turmeric kwi-pimple yakho kunokunceda.

Ukusebenzisa i-turmeric, yenza unobumba ngokufaka amanzi kumgubo we-turmeric. Yifake ngaphezulu kweqhakuva ulishiye okwemizuzwana uze uhlambe ngamanzi afudumeleyo uze uwome. Phinda kabini ngemini.

Sithandwa

Ngokophando, ubusi obuvela kwimithombo eyahlukeneyo bufunyenwe bunezinto ezinokubulala iintsholongwane ezinokuba luncedo ekunyangeni iimeko ezithile zolusu.

Izifundo ze-in vitro zifumanise ukuba zinempembelelo ye-antimicrobial ngokuchasene nezinye zeebhaktheriya ezijongene ne-acne.

Sebenzisa ubusi ukulahla indebe yomlomo:

1. Dipha icephe elincinci okanye umnwe wakho ococekileyo kubusi.
2. Faka isicelo kubusi kwiqhakuva lakho uze ulishiye.
3. Faka isicelo kwakhona kabini okanye kathathu ngemini.

Itumato

Iitumato ziqulathe i-salicylic acid, yona inyango yamayeza ethandwayo nesebenzayo. I-salicylic acid isebenza ngokucinezela ibacteria ebangela induna kunye nokungavali pores.

Inani leemveliso ze-OTC ziqulathe i-salicylic acid yokunyanga amaqhakuva, kodwa iitumato zinokunika enye indlela engabizi kakhulu neyendalo.

Sebenzisa iitumato kwimilebe yomlomo:

1. Sika iitumato eziphilayo kwiinqununu ezincinci uze uzifake ngemfoloko.
2. Faka isicelo esincinci se-pulp kwi-pimple yakho.
3. Yipule ngamanzi ashushu emva kwemizuzu eli-10.
4. Phinda kabini okanye kathathu ngemini.

Ioyile yomthi weti

Ioyile yomthi weti iyaziwa ngokuchasene nokudumba kunye neempawu zokulwa neentsholongwane. Likhambi elithandwayo lasekhaya elisetyenziselwa ukunyanga iimeko ezininzi zolusu. Kukho ukubuyisela ukusebenza kwayo kwi-acne.

Ioyile yomthi weti yokhuseleko ukhuselekile ngokubanzi xa isetyenziswa njengoko kuyalelwe. Ukuba unesikhumba esibuthathaka okanye ukhathazekile malunga neempendulo, jonga ioyile kwinxalenye encinci yengalo yakho ngaphambi kokufaka kufutshane nomlomo wakho.

Intlama yamazinyo

Abantu bafunga ngobuchule bokwenza intlama yamazinyo ukuncipha kunye nokomisa amaqhakuva ngokukhawuleza xa ufakwa ngaphambi kokulala, kodwa akukho ngaphandle kwengozi.

Intlama yamazinyo iqulethe izithako ezaziwa njengokomisa, ezinjenge-hydrogen peroxide kunye notywala.

I-menthol ekunika ukuphefumla okutsha inokuba nefuthe lokupholisa ulusu kunye nokuphelisa iintlungu okwexeshana. Kulapho izibonelelo zeliyeza liphela.

Intlama yamazinyo esetyenziswe eluswini inokubangela ukucaphuka kunye nokoma, okunokubangela amaqhakuva amaninzi. Iingcali zincomela ezinye iindlela zokunyanga ekhaya kunye nonyango endaweni yentlama yamazinyo yamabala.

Unyango lwezamayeza

Ukuba uthambekele ekuphumeni kwaye ufumana amaqhakuva emlonyeni wakho, unokufuna ukuthetha nomboneleli wezempilo malunga nonyango, njenge:

• Amayeza asemxholweni. Iyeza olisebenzisa eluswini lolona nyango luqhelekileyo lumiselwe amaqhakuva. Oku kubandakanya i-retinoids, i-salicylic kunye ne-azelaic acid, kunye ne-antibiotics. Umboneleli wakho wezononophelo lwempilo uya kuvavanya ukuba ngaba ezi zilungele umgca womlomo kuba yindawo ebuthathaka.

• Amayeza omlomo. I-acne ephakathi kunye neyobuhlungu ngamanye amaxesha ifuna amayeza omlomo, anje ngee-antibiotics okanye unyango lwehomoni. I-Isotretinoin igcinelwe i-acne enzima engaphenduliyo kwezinye iindlela zonyango ngenxa yeziphumo ebezingalindelekanga ezinokubakho.

• Olunye unyango. Unyango lweLaser, iichemical peels, kunye nokukhutshwa kwamaqhakuva kunyango olwenziwa ngugqirha wesikhumba onelayisensi.

Yintoni ebangela amaqhakuva kwilayini yomlomo?

Imveliso yeoyile engaphezulu, iibacteria kunye neenwele ezivalwe ngeoyile, ulusu olufileyo, kunye nenkunkuma kunokubangela amaqhakuva kwilayini yomlomo.

Uxinzelelo, iihormoni, kunye namayeza athile anokunyusa umngcipheko weempumlo kunye nokuqaqamba kwamabala.

Kukho iingxelo zabantu abaphuhlisa amabala ajikeleze imilebe emva kokuphindaphinda ukusebenzisa i-lip balm kunye ne-petroleum jelly. Nangona kukhuselekile ngokubanzi, ukusetyenziswa gwenxa kwayo nayiphi na imveliso kunokubambisa ii-pores kwaye kubangele amaqhakuva kwilayini yomlomo.

Ukuthintela amaqhakuva emilebe

Ezi ndlela zilandelayo zokuthintela amaqhakuva emilebe:

• Gcina ulusu lwakho lucocekile ngokuhlamba kabini ngemini.
• Sebenzisa iisepha kunye neekhrim.
• Gwema izinto ezikucaphukisayo kunye neemveliso ezibi.
• Kuphephe ukukhuhla ulusu lwakho.
• Hlamba imilebe yomlomo kunye nezinye izinto zokuthambisa ngaphambi kokuba ulale.
• Kuphephe ukubamba ubuso bakho rhoqo.
• Musa ukupop, ukufinya, okanye ukukhetha amaqhakuva.

Yise kude

Kuya kufuneka ukuba ulahle amaqhakuva asemlonyeni ngonyango lwasekhaya. Ukugcina ulusu lwakho lucocekile kwaye lufumile kwaye ukuthintela uxinzelelo kunokunceda ukuthintela amaqhakuva.

Jonga umboneleli wezononophelo lwempilo ukuba unamaqhekeza aqhelekileyo okanye unamava osulelo, njengentlungu, ukudumba, kunye nomkhuhlane. Unokufuna unyango lwamabala amabala.