Indlela yokuLahla amazinyo ebusuku

Umxholo

• Ukuphelisa izinyo ebusuku
• Unyango lwendalo lwamazinyo
• Yintoni unobangela wamazinyo?
• Kufuneka uye nini kugqirha wamazinyo?
• Imbonakalo

Ushwankathelo

Ukuba unezinyo, kunokwenzeka ukuba ungene endleleni yokulala kwakho. Ngelixa usenokungabinakho ukuyilahla ngokupheleleyo, kukho ezinye iindlela zonyango onokuzama ukunceda ngentlungu.

Ukuphelisa izinyo ebusuku

Ukunyanga izinyo ekhaya kuhlala kubandakanya ukulawula iintlungu. Nazi iindlela ezimbalwa zokuthomalalisa iintlungu zakho ukuze ufumane ubuthongo obuhle ebusuku.

• Sebenzisa amayeza eentlungu zekhawuntareni. Sebenzisa amayeza afana ne-ibuprofen (Advil, Motrin), i-acetaminophen (iTylenol), kunye ne-aspirin kunokunciphisa iintlungu ezincinci kwizinyo. Ukusebenzisa i-pastes okanye i-gels eziphazamisayo-rhoqo nge-benzocaine-kunokukunceda ukunciphisa intlungu ixesha elide ngokwaneleyo ukuba ulale. Sukusebenzisa nayiphi na imveliso ene-benzocaine ukunyanga iintsana okanye abantwana abangaphantsi kweminyaka emi-2.
• Gcina intloko yakho iphakanyisiwe. Ukuphakamisa intloko yakho phezulu kunomzimba wakho kunokugcina igazi lingangxami liye entlokweni yakho. Ukuba amachibi egazi entlokweni yakho, anokuzikhathaza iintlungu kwaye anokugcina uphaphile.
• Gwema ukutya ukutya okune-asidi, kubanda, okanye kunzima ngaphambi kokuba ulale. Oku kutya kunokuwenza mandundu amazinyo akho kunye nayo nayiphi na imingxunya enokuba sele yenziwe. Zama ukunqanda ukutya okubangela iintlungu.
• Hlamba amazinyo ngomlomo. Sebenzisa umlomo wokuhlamba umlomo oqulethe utywala kuzo zombini iintsholongwane kunye nokubola kwamazinyo akho.
• Sebenzisa ipakethe yomkhenkce ngaphambi kokulala. Songela ipakethe yomkhenkce ngelaphu uze uphumle icala lobuhlungu lobuso bakho kuyo. Oku kunokunceda ekuthomalaliseni iintlungu ukuze uphumle.

Unyango lwendalo lwamazinyo

Iindlela zonyango ziye zasetyenziswa ngamaxhwele ukunyanga izifo zomlomo kubandakanya ukuqaqanjelwa ngamazinyo ebusuku. Ngokuka-a, amanye amayeza endalo asetyenzisiweyo aquka:

• iklokhwe
• amagwava amagqabi
• Ukukhonkotha kwemango
• imbewu yepere kunye nexolo
• amagqabi ebhatata
• Amagqabi kajongilanga
• amagqabi ecuba
• igalikhi

Thetha nogqirha wakho kunye nodokotela wamazinyo ngaphambi kokusebenzisa amayeza endalo. Lumka malunga naziphi na izinto ezaliwa nokwaliwa okanye iimpendulo kwizityalo okanye kwioyile esetyenzisiweyo.

Yintoni unobangela wamazinyo?

Amazinyo angabangelwa yinto eyenzekayo emazinyweni okanye kwiintsini zakho. Kananjalo zinokubangelwa ziintlungu kwamanye amalungu omzimba wakho. Izizathu eziqhelekileyo zamazinyo ziquka:

• Ukulimala komlomo okanye umhlathi. Ezi zinokwenzeka ngenxa yengozi yomkhosi engagungqiyo kwindawo yobuso.
• Usulelo lweSinus. Ukukhutshwa kwamanzi kusulelo lwesono kunokubangela iintlungu kumazinyo.
• Ukubola kwamazinyo. Xa iibhaktheriya zibangela ukubola kwamazinyo, imithambo-luvo emazinyweni akho inokuvezwa, ibangele iintlungu.
• Ukuphulukana nokuzaliswa. Ukuba uphulukana nokuzaliswa, imithambo-luvo ngaphakathi kwezinyo inokuvezwa.
• Izinyo elifunyenwe okanye elosulelekileyo. Ngamanye amaxesha kuthiwa ngamathumba wamazinyo, le meko ichazwa njengepokotho yobofu kwizinyo.
• Ukutya okanye enye inkunkuma idityaniswe emazinyweni akho. Izinto eziphilayo kunye nezinto ezingaqhelekanga ezidibeneyo emazinyweni akho zinokubangela uxinzelelo phakathi kwamazinyo.
• Yamazinyo okanye ubulumko amazinyo isithsaba. Ukuba unamazinyo obulumko angena, kunye nokugqobhoza iintsini, banokucinezela ngokuchasene namanye amazinyo.
• Ukuphazamiseka ngokudibeneyo kwe-Temporomandibular. I-TMJ ihlelwa njengentlungu edibeneyo yomhlathi, kodwa inokuchaphazela amazinyo akho.
• Isifo seentsini. Izifo zentsini ezifana ne-gingivitis okanye isifo se-periodontal zinokubangela izinyo okanye iintlungu.
• Ukusila. Unokutshixiza okanye ubambe amazinyo ebusuku anokubangela iintlungu ezingaphezulu.

Kufuneka uye nini kugqirha wamazinyo?

Jonga iliso lakho lezinyo kwiiyure ezingama-24 ezizayo. Ukuba iyancipha, unokuba nesicaphukiso. Yenza idinga nogqirha wakho wamazinyo ukuba:

• intlungu ibuhlungu
• Izinyo lakho lihlala ixesha elingaphezu kweentsuku ezimbini
• unomkhuhlane, intloko ebuhlungu, okanye iintlungu xa uvula umlomo
• unengxaki yokuphefumla okanye ukuginya

Imbonakalo

Kuxhomekeke kwinto ebangele ukuba uqaqanjelwe lizinyo, ugqirha wamazinyo uya kugqiba unyango olulungele imeko yakho. Ukuba unokubola kwamazinyo, banokucoca bagcwalise umngxunya kwizinyo lakho.

Ukuba izinyo lakho lahlukene phakathi okanye laqhekeka, ugqirha wakho wamazinyo unokulilungisa okanye acebise ukuba kutshintshwe izinyo elingelolakho. Ukuba uqaqanjelwa lizinyo kungenxa yosulelo lwe-sinus, iimpawu ziya kuyehla nje ukuba usulelo lwakho lwe-sinus lumnke, ngamanye amaxesha ngoncedo lwe-antibiotics.

Qiniseka ukuba udibana nogqirha wakho wamazinyo ukuba uqaqanjelwa lizinyo luhlala ngaphezu kweentsuku ezimbini okanye lubangele ukungonwabi okukhulu.