Iindlela ezi-5 eziSebenzayo zokuphelisa irhasi yamathumbu

Umxholo

• 1. Cinezela isisu
• 4. Thatha incindi yokuhambisa isisu
• 5. Ukusebenzisa amayeza ekhemesti
• Ungayiphelisa njani igesi xa ukhulelwe
• Yintoni enokubangela igesi engaphezulu
• 1. Ukungondleki
• 2. Ukuqunjelwa
• 3. Ifayibha eninzi kunye namanzi amancinci kakhulu
• 4. Izifo
• Ndazi njani ukuba ndinerhasi engaphezulu

Kukho iindlela ezininzi zokuphelisa iigesi zesisu ezivalelekileyo, kodwa enye yezona zilula kwaye ziluncedo kukuthatha iti ye-fennel nge-balm ye-lemon kwaye uhambe imizuzu embalwa, kuba ngale ndlela kunokwenzeka ukukhuthaza ukusebenza kwamathumbu, ukuphelisa iigesi ngendlela yendalo ngelixa uhamba.

Kwiimeko apho kungenakwenzeka ukuba kupheliswe iigesi ngokusetyenziswa kwale ti, kunokuba yimfuneko ukwenza umthambo esiswini ukuthintela ukuqokeleleka okuninzi kweegesi ezinokubangela iintlungu ezibi, ezinokuthi ziphazanyiswe sisifo sentliziyo. Yazi ukuba ungazibona njani iimpawu zerhasi ukuze ungayidibanisi nesifo sentliziyo.

Ezinye izicwangciso ezifanelekileyo zokuphelisa iigesi ezibanjisiweyo zezi:

1. Cinezela isisu

Ukuthatha iti yebhalsam lemon kunye nefennel imini yonke ikwayinto elungileyo kuba inepropathi ye-antispasmodic ethi, ukongeza ekupheliseni iigesi, inceda ukunciphisa iintlungu zokuhlaba kummandla wesisu. Ukongeza, amanzi asetiyeni ayanceda ukucoca ikhekhe le-fecal, elinceda ukukhulula amathumbu. Iti yeCarqueja lukhetho olufanelekileyo, njengoko kunjalo neti yejinja. Jonga indlela yokulungisa amayeza asekhaya eegesi.

4. Thatha incindi yokuhambisa isisu

Ukuba neglasi yesiselo sepapaya ene-yogurt ecacileyo, iplamu kunye ne-oats kusasa sisicwangciso esihle sokuqalisa usuku kakuhle, kwaye ulawule ukulwa namathumbu abanjisiweyo. Yilungiselele nje ijusi ngokubetha izithako kwi-blender uze uyithathe ngaphandle kokuyithambisa.

Ijusi ye-orenji lukhetho olufanelekileyo lokuthatha imini yonke kwaye ukhethe ukuchitha usuku usitya kuphela iziqhamo kunokunceda ukukhulula amathumbu, kodwa oku akufuneki kwenziwe ngaphezulu kwentsuku enye kuba oku kukutya okuthintelayo. Jonga eminye imizekelo yeziqhamo ze-laxative.

5. Ukusebenzisa amayeza ekhemesti

Enye indlela yokuphelisa iigesi kukusebenzisa amayeza ekhemesti, anokuthengwa ngaphandle kokuyalelwa, kodwa ebonisa usokhemesti. Amayeza angenza ukuba iigesi zishiye umzimba, eminye imizekelo yiSimethicone (Luftal), Amalahle okanye iAlmeida Prado 48. Bona eminye imizekelo yokulungisa iigesi.

Ukuba nokuba ulandela ezi zikhokelo, umntu usabambekile kwiigesi kwaye unengxaki yokuqhinwa, i-enema inokwenziwa ekhaya ukuphelisa ilindle kunye neegesi kunye. Ukwenza oku, kuya kufuneka uthenge iyeza ngohlobo lwe-suppository ekufuneka ingeniswe nge-anus kwaye emva kwemizuzu embalwa ibangela ukupheliswa kwesixa esikhulu selindle, esicoce amathumbu kunye nesiphelo segesi ezibanjisiweyo. iimpawu ngokukhawuleza nangendlela efanelekileyo. Funda ukwenza i-enema ekhaya.

Ungayiphelisa njani igesi xa ukhulelwe

Ukuqokelelwa kweegesi ezinxulumene nokuqhinwa yimeko eqhelekileyo ekukhulelweni kade. Kule meko, into enokukhulelwa ngumfazi okhulelweyo, ukongeza kwiindlela ezichazwe apha ngasentla, kukuthatha laxative, phantsi kolwalathiso lonyango, okanye ukwenza i-enema encinci ekhaya. Ukongeza, ukuziqhelanisa nokuzivocavoca ukukhanya kunye nokukhetha ukutya iziqhamo ze-laxative lukhetho olukhulu ekupheliseni iigesi kunye nokuphelisa iintlungu abazibangelayo.

Ukutya isixa esincinci sokutya ngexesha, kwaye uhlala ukhetha ukusela isixa esincinci samanzi ngokutya okuphambili, isidlo sasemini kunye nesidlo sangokuhlwa, isenokuba sisicwangciso esilungileyo sokutya iswekile encinci kunye nee-carbohydrate kwangaxeshanye usitya. Umthombo weprotein, njengenyama.

Ukugcina umzimba usebenza, ukuzilolonga yonke imihla, okanye ubuncinci amaxesha ama-3 ngeveki, kunye nokugcina imisebenzi ekhuthaza ukuncipha kwemisipha, njengokulima igadi kunokuba sisisombululo esihle sokuthintela ukuma ngxi ixesha elide, ukuhlala nje okanye ukungqengqa, kuba kuphazamisa ukwetyisa kwaye kuthanda ukuqokelelwa kweegesi. Zazi izizathu kwaye wazi ukuba ungaziphelisa njani iigesi xa ukhulelwe.

Yintoni enokubangela igesi engaphezulu

Iigesi zihlala ziveliswa kwaye zipheliswa ngokwendalo, kodwa xa kukho ukutya ukutya okubangela irhasi kunye nokuqunjelwa ngaxeshanye, kunokuqokelelana emathunjini, kushiye isisu siqinile, sidumbile, sibangela ukungonwabi kunye nokudumba.

Xa oku kusenzeka, kuya kufuneka uphephe ukutya ukutya okubangela irhasi kunye nokutyala imali kwezo zityebileyo kwifayibha, ukongeza ekuseleni amanzi amaninzi ukulungiselela ukupheliswa kwendle kwaye, ngenxa yoko, ziigesi. Iigesi zesisu ziveliswa ngobuninzi kwezi meko zilandelayo:

1. Ukungondleki

Xa ukutya kungekacoleki ngokupheleleyo kwaye kuye kuphele ukubila ixesha elide kwindawo yokugaya, echaphazeleka ngokuthe ngqo kwintsholongwane ebakho ngokwendalo emathunjini omntu.

Ukutya ii-carbohydrate ezininzi kunesiqhelo, njengoko kunokwenzeka emva kokuya kwi-pizza okanye i-pasta carvery, umzekelo, kunokubangela ukuba igesi yamathumbu inyuke kwaye ibangele iintlungu esiswini esiswini, ukongeza ekuphazamiseni isisu.

Jonga ukutya okubangela irhasi, ukwazi ukuba yintoni ongayityi ngoku, kule vidiyo:

2. Ukuqunjelwa

Ukuba umntu unesifo sokuqhinwa, izitulo eziqinisiweyo zinokuyenza mandundu imeko, kuba kuthintela ukuphuma kweegesi. Ke, eyona nto ibalulekileyo kukuba nako ukukhupha ilindle ngokukhawuleza kwaye ususe amaqamza erhasi asengaphakathi emathunjini.

Amayeza, iti kunye nokutya okunotye kwifayibha kunye namanzi kunokusetyenziselwa ukunyanga ukuqhina, kodwa kwezinye iimeko, i-enema okanye ukuhlamba amathumbu kunokuba sisisombululo esifanelekileyo. Jonga ezinye iindlela zendalo zokuphelisa ukuqunjelwa.

3. Ifayibha eninzi kunye namanzi amancinci kakhulu

Ukutya ifayibha ngakumbi ekutyeni kulungile, kodwa ukuze ikwazi ukufezekisa injongo yayo kunye nokuququzelela ukupheliswa kwendle, kufuneka usele amanzi amaninzi, ukuze ikhekhe le-fecal libe lithambile kwaye lingatyibilika ngokulula emathunjini.

Nangona kunjalo, ukutya ifayibha eninzi, kodwa ungaseli ulwelo olwaneleyo, kwenza ukutya kuhlala emathunjini ixesha elide, ukuba nexesha elingakumbi lokuvumba, ukwenza igesi eninzi kunye nokungonwabi esiswini. Eminye imizekelo yokutya okutyebileyo kwifayibha yipapaya, i-oats, iinkozo ezipheleleyo, iziqhamo ezingafakwanga kunye nemifuno. Nantsi indlela yokutya ukutya okune-fiber ephezulu ukulawula isisu sakho.

4. Izifo

Iimeko ezinje ngesifo se-celiac, isifo esiswini esinganyanzelekanga, ukunganyamezelani kwe-lactose, uvakalelo kwi-gluten kunye nolunye utshintsho lwamathumbu kunokubangela ukuqunjelwa kunye negesi engaphezulu. Olu tshintsho lunokuchongwa nangaliphi na inqanaba lobomi, ke ukubonisana kwezonyango kunye negastroenterologist kunokuba luncedo, xa irhasi engaphezulu ixhaphakile kwaye iphazamisa imisebenzi yemihla ngemihla.

Iimvavanyo neemviwo zinokucelwa ukuba zivavanye imikhwa kunye nempilo yendlela yokwetyisa, kodwa ukubonisana nesondlo kungaluncedo kukwazi ukulungisa utshintsho kwindlela otya ngayo kwinqanaba ngalinye lobomi.

Ndazi njani ukuba ndinerhasi engaphezulu

Umzimba uhlala uvelisa iigesi, ezipheliswa ngokwendalo xa uhleli kwindlu yangasese ukuze uchame okanye uzikhuphe, naxa uhamba okanye ungena esiswini. Amaxesha amaninzi iigesi azinuki kakhulu, kwaye kuyinto eqhelekileyo ukukhupha iigesi, malunga namaxesha angama-20 ngosuku.

Yintoni enokuthi ibonakalise ukugqitha kweegesi kukuhamba rhoqo kunye nephunga elinamandla, elinokubonisa ukuba impilo yamathumbu ayonelanga kwaye ifuna uvavanyo lwezonyango.