Iyintoni kwaye uyisebenzisa kanjani iBerberine

Umxholo

• 1. Ukulawulwa kwesifo seswekile
• 2. Ukwehla kobunzima
• 3. Nciphisa icholesterol
• 4. Khusela ingqondo
• 5. Misela iintyatyambo zamathumbu
• Ubungakanani obucetyiswayo
• Iziphumo ebezingalindelekanga kunye nezimo

IBerberine lunyango lwendalo olususelwa kwizityalo ezifanaIPhellodendron chinense kunye neRhizoma coptidis, Kwaye oko kuye kwamela ukuba neepropathi ezilawula isifo seswekile kunye ne-cholesterol.

Ukongeza, kwizifundo zezilwanyana, eli khompawundi lalinefuthe lokunciphisa ubunzima bomzimba kunye nokunyusa amandla okutsha komzimba, iziphumo ezibonisa ukuba iberberine inokunceda ekutyeni okunciphisa umzimba.

Nazi izibonelelo ezi-5 eziqinisekisiweyo zeberberine:

1. Ukulawulwa kwesifo seswekile

Izifundo zezilwanyana ezisebenzisa izongezo ze-berberine zibonise ukuba eli yeza lisebenza ngokunyusa imveliso ye-GLUT-4, imolekyuli ehambisa iswekile yegazi iye kwiiseli, ecutha iglucose yegazi.

Esi siphumo siyafana nokwenziwa kwamachiza asetyenziselwa ukulawula isifo seswekile, kwaye iberberine inokusetyenziselwa ukonyusa isiphumo samachiza, kwaye kufuneka isetyenziswe ngokweengcebiso zonyango.

2. Ukwehla kobunzima

I-Berberine isebenza ukwandisa amandla eeseli ukuvelisa amandla, evuselela ukutshiswa kwamafutha kunye nokwehla kwemveliso yamafutha emzimbeni.

Kungenxa yokuba kunciphisa ukubonakaliswa kwemfuza evuselela ukufumba kwamafutha kwaye yonyusa imfuza evuselela ukutshiswa kwamafutha, inesenzo esifana nefuthe le-thermogenics.

3. Nciphisa icholesterol

Ukongeza ekuncedeni ukunciphisa umzimba, i-berberine ikwabonakalise iziphumo ezilungileyo ekunciphiseni i-cholesterol iyonke, i-cholesterol embi ye-LDL kunye ne-triglycerides, ukunceda ukuthintela isifo sentliziyo.

Ukongeza, xa isetyenziswa ngokudibene namayeza kunye nokutya okunezakha-mzimba, kuyanceda ekunyuseni i-cholesterol elungileyo, ekwabizwa ngokuba yi-HDL.

4. Khusela ingqondo

Ngenxa yokuba inefuthe elinamandla lokuchasana nokudumba, iberberine ikwanceda ukukhusela ingqondo kwiingxaki ezinje ngokulahleka kwememori kunye ne-Alzheimer's, ikwakhusela ii-neurons zezigulana ezihlaselwe sisifo sokufa icala kunye nokunciphisa ukulandelelana kwengxaki.

5. Misela iintyatyambo zamathumbu

I-Berberine inefuthe elwa neentsholongwane kwaye isebenza emathunjini ngokunqanda ukwanda kweentsholongwane eziyingozi emzimbeni. Ngale nto, ikwaxhasa ukuphindaphindeka kweebhaktiriya eziluncedo, eziphucula ukuhamba kwamathumbu, zonyusa ukhuseleko lwamathumbu kwaye zivelise izinto ezinceda ukulawula iswekile yegazi.

Ubungakanani obucetyiswayo

Ngokubanzi, idosi ye-500 mg ye-berberine iyacetyiswa kathathu ngemini, ekufuneka ithathwe imizuzu engama-30 ngaphambi kokutya okuphambili. Nangona kunjalo, unyango lunokufikelela kwi-1500 mg ye-berberine ngaphambi kwesidlo ngasinye, kubalulekile ukuba ukhumbule ukuba uxinzelelo lwamayeza e-herbal kufuneka luhlale lumiselwe ngugqirha okanye ngumondli.

Iziphumo ebezingalindelekanga kunye nezimo

Ukusetyenziswa kwe-berberine kuhlala kukhuselekile kwimpilo, kodwa xa isetyenziswa kakhulu, le nto inokubangela iziphumo ebezingalindelekanga ezifana nesicaphucaphu, ukugabha, iintlungu zesisu kunye nokuthamba.

Ukongeza, iyaphikiswa kwabasetyhini abakhulelweyo nabancancisayo, kuba inokubangela utshintsho kubume besibeleko kwaye inokudluliselwa emntwaneni ngobisi lwebele.