Ukhathalelo lweZifo zikaParkinson: Iingcebiso zokuxhasa umntu omthandayo

Umxholo

• Funda malunga neParkinson's
• Nxibelelana
• Lungelelana
• Hlala ulungile
• Inkxaso yomongi
• Yise kude

Ukunyamekela umntu onesifo sikaParkinson ngumsebenzi omkhulu. Kuya kufuneka uncede umntu omthandayo ngezinto ezifana nokuhamba, ukutyelelwa ngugqirha, ukulawula amayeza, kunye nokunye.

IParkinson sisifo esiqhubela phambili. Ngenxa yokuba iimpawu zayo ziya zisiba mandundu ngokuhamba kwexesha, indima yakho ekugqibeleni iyakutshintsha. Kuya kufuneka uthathe uxanduva ngakumbi njengoko ixesha lihamba.

Ukuba ngumongi kunemingeni emininzi. Ukuzama ukujongana neemfuno zothandekayo wakho kwaye uqhubeke ulawula ubomi bakho kunokuba nzima. Inokuba yindima eyonwabisayo enika umva njengoko ubeke kuyo.

Nazi ezinye iingcebiso zokukunceda ukhathalele umntu omthandayo onesifo sikaParkinson.

Funda malunga neParkinson's

Funda konke onako malunga nesi sifo. Fumanisa malunga neempawu zayo, unyango, kwaye ziziphi iziphumo ebezingalindelekanga ezinokubangelwa ngamayeza kaParkinson. Okukhona usazi ngesi sifo, kokukhona uya kuba nakho ukunceda umntu omthandayo.

Ngolwazi kunye nezixhobo, jika kwimibutho efana neParkinson's Foundation kunye neMichael J. Fox Foundation. Okanye, cela ingcebiso kugqirha wemithambo-luvo.

Nxibelelana

Unxibelelwano ngumba ophambili wokukhathalela umntu one-Parkinson. Imiba yokuthetha inokwenza kube nzima ukuba umntu omthandayo achaze into abayifunayo, kwaye awunakuhlala uyazi into elungileyo oyithethayo.

Kwincoko nganye, zama ukuthetha ngokukhululekileyo novelwano. Qiniseka ukuba umamela kangangoko uthetha. Veza inkxalabo yakho nothando lomntu, kodwa unyaniseke nakuphi na ukuphazamiseka onakho.

Lungelelana

Ukunyamekelwa kwemihla ngemihla kukhathalelo lukaParkinson kufuna ulungelelwaniso kunye nolungelelwaniso. Kuxhomekeka kwinqanaba lesifo somntu omthandayo, unokufuna ukunceda:

• ukuseta ukuqeshwa kwezonyango kunye neeseshoni zonyango
• ukuqhuba ukuqeshwa
• odola amayeza
• lawula imimiselo
• ukuhambisa amayeza ngamaxesha athile osuku

Kunokuba luncedo kuwe ukuba uhlale kwindawo yokuqeshwa ngugqirha ukuze ufumanise ukuba umntu omthandayo uqhuba njani, kwaye unganceda njani ukulawula ukhathalelo lwabo. Unokunika ugqirha ukuqonda malunga naluphi na utshintsho kwiimpawu okanye isimilo umntu wakho omthandayo angakhange aqaphele.

Gcina iirekhodi zonyango ezineenkcukacha kwi-binder okanye kwi-notebook. Faka olu lwazi lulandelayo:

• amagama, iidilesi, kunye neenombolo zefowuni zabo bonke ogqirha obathandayo
• Uluhlu oluhlaziyiweyo lwamayeza abawathathayo, kubandakanya idosi kunye namaxesha athathiweyo
• Uluhlu lotyelelo lwangaphambili logqirha kunye namanqaku kutyelelo ngalunye
• ishedyuli yolonyulo oluzayo

Zama ezi ngcebiso ukulungiselela ulawulo lwexesha kunye nombutho:

• Ukubeka imisebenzi kuqala. Bhala uluhlu lwezinto oza kuzenza yonke imihla kunye neveki. Yenza eyona misebenzi ibalulekileyo kuqala.
• Ukunikezela. Nika abahlobo, amalungu osapho okanye uncedo oluqeshiweyo izinto ezingabalulekanga.
• Yahlulahlula kwaye woyise. Yaphula imisebenzi emikhulu ibe mincinci onokuyenza kancinci ngexesha.
• Misela iinkqubo. Landela ishedyuli yokutya, ukunyanga amayeza, ukuhlamba kunye neminye imisebenzi yemihla ngemihla.

Hlala ulungile

Ukuhlala nemeko engapheliyo efana neParkinson's kunokubangela uluhlu lweemvakalelo, ukusuka kumsindo ukuya kuxinzelelo.

Khuthaza umntu omthandayo ukuba agxile kwizinto ezintle. Zama ukubabandakanya kwimisebenzi ababeyonwabela, njengokuya kumyuziyam okanye ukutya isidlo sangokuhlwa nabahlobo. Ukuphazamiseka kunokuba sisixhobo esiluncedo. Bukela imovie ehlekisayo kunye okanye umamele umculo.

Zama ukuba ungahlali kakhulu kwisifo sikaParkinson xa uthetha nomntu. Khumbula, ayisosifo sabo.

Inkxaso yomongi

Ukunyamekela iimfuno zomnye umntu kunokuba nzima. Musa ukungahoyi iimfuno zakho kwinkqubo. Ukuba awukhathali ngesiqu sakho, unokudinwa kwaye uphelelwe ngamandla, imeko eyaziwa ngokuba kukukhathala ngumkhathaleli.

Zinike ixesha suku ngalunye lokwenza izinto ozithandayo. Cela umhlobo okanye ilungu losapho ukuba likunike ikhefu ukuze uye kudla isidlo sangokuhlwa, uthathe iklasi yokuzilolonga, okanye ubone imovie.

Zikhathalele. Ukuze ube ngumkhathaleli olungileyo, uya kudinga ukuphumla namandla. Yitya ukutya okunezakha-mzimba, wenze umthambo, kwaye ulale iiyure ezisixhenxe ukuya kwezisixhenxe ubusuku ngabunye.

Xa uziva uxinezelekile, ziqhelanise neendlela zokuphumla ezinjengokuphefumla okunzulu kunye nokucamngca. Ukuba ufika kwinqanaba lokoyiswa, jonga ugqirha okanye omnye umboneleli ngempilo yengqondo ngengcebiso.

Kwakhona, khangela iqela lenkxaso yomnakekeli kaParkinson. La maqela aya kukwazisa kwabanye abanonopheli abanokuchonga eminye yemicimbi okhe wajongana nayo, kwaye banike iingcebiso.

Ukufumana iqela lenkxaso kwindawo yakho, cela ugqirha ophatha umntu omthandayo. Okanye, ndwendwela iwebhusayithi yeParkinson's Foundation.

Yise kude

Ukunyamekela umntu onesifo sikaParkinson kunokuba lucelomngeni, kodwa kube nomvuzo. Ungazami ukwenza konke ngokwakho. Cela abanye abahlobo kunye namalungu osapho ukuba akuncede kwaye akunike ikhefu.

Thatha ixesha lakho ngokwakho xa kunokwenzeka. Khumbula ukuzikhathalela njengokuba usenza kumntu omthandayo ngoParkinson's.