Iingcebiso ezi-7 xa ujongene neVaginal Odor

Umxholo

• Iinyani ezikhawulezayo
• Ngaba ivumba lobufazi liyindalo?
• Iindlela ezi-7 zokulahla ivumba lobufazi
• 1. Ziqhelanise nococeko
• 2. Sebenzisa kuphela iimveliso zokulungisa imeko
• 3.Tshintsha iimpahla zakho zangaphantsi
• 4. Cinga ngemveliso ye-pH
• 5. Iioyile ezibalulekileyo
• 6. Ngena kwiviniga
• 7. Unyango lonyango
• Nini ukubona ugqirha
• Iingcebiso zokuthintela ivumba elizayo
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iinyani ezikhawulezayo

• IiVaginas zinevumba lendalo.
• Umfazi ngamnye wevumba lobufazi uhlukile.
• Ukuba ivumba elingaqhelekanga liya lisiba libi, qhagamshelana nogqirha wakho.

Ngaba ivumba lobufazi liyindalo?

Ivumba elingaqhelekanga lobufazi lenzeka amaxesha ngamaxesha. Nokuba uwukhathalele kakuhle umzimba wakho kunye nelungu lobufazi, unokufumana amavumba angaqhelekanga. Yintoni engaqhelekanga livumba eliqhubekayo okanye elinamandla.

Umbuzo wokuqala omele uzibuze ukuba ucinga ukuba ivumba lakho lobufazi liqhelekile: Yintoni eqhelekileyo? IiVagina zinevumba lendalo, kwaye ivumba labasetyhini ngalinye lahlukile.

Iphunga eliqhelekileyo lelungu lobufazi linokuchazwa ngcono njenge "musky" okanye "inyama." Ukuya exesheni kunokubangela ivumba "lesinyithi" kancinci kwiintsuku ezimbalwa. Ukwabelana ngesondo kunokutshintsha ivumba okwethutyana.

Ubufazi bakho buzihlambulula ngokwendalo. Ukuba ushiya ubufazi bakho buye kwizixhobo zayo, inokugcina i-pH esempilweni kwaye igcine iintsholongwane ezingenampilo.

Kodwa ukuba ubona umahluko omkhulu kwivumba lakho, emva koko unokufumana uphawu lwengxaki enokubakho.

Ivumba elinamandla, ukurhawuzelela kunye nokucaphuka, kunye nokukhutshwa ngokungaqhelekanga zonke iimpawu zinokuba nento onayo ngaphandle kwevumba elingaqhelekanga lobufazi.

Iindlela ezi-7 zokulahla ivumba lobufazi

Ngamaxesha athile, unokufuna uncedo oluncinci lokususa ivumba. Ezi ndlela zilandelayo zinokukunceda ngokwemvelo ususe ivumba elingaqhelekanga lobufazi:

1. Ziqhelanise nococeko

Hlamba indawo phakathi kwemilenze yakho. Ingubo yokuhlamba ethambileyo iya kunceda ukuhlamba ulusu olufileyo, ukubila, kunye nokungcola. Ungasebenzisa isepha ethambileyo ngaphandle.

Ngaphakathi kwelabia, le ndawo inobuzaza ngakumbi, kwaye isepha ihlala ivutha kwaye icaphukisa. Ukuvumela amanzi ukuba agijime kule ndawo kuhlala kunokwaneleyo ukugcina ilebhu ejikeleze kwilungu lobufazi licocekile. Ubufazi ngokwabo abudingi kucocwa.

Gwema ii-loofahs kuba zinokubangela iinyembezi ezincinci, zichaze indawo kusulelo olunokwenzeka.

Sukusebenzisa iisepha ezinamakha okanye ukuhlamba umzimba. Amakha kunye neekhemikhali zinokucaphukisa i-pH yakho yendalo yelungu lobufazi. Iisepha zebar zinokubabazeka kunokuhlamba umzimba, kodwa amanzi afudumeleyo anele.

2. Sebenzisa kuphela iimveliso zokulungisa imeko

Ukuba ufuna ukusebenzisa naziphi na izitshizi okanye iziqholo, zisebenzise kuphela ngaphandle kwelabia, hayi kufutshane nelungu lobufazi. Musa ukuzifaka. Banokuphazamisa i-chemistry yakho yendalo kwaye bakhokelele kwiingxaki ezinkulu.

3.Tshintsha iimpahla zakho zangaphantsi

Ukuba uhlala unxiba i-satin, isilika, okanye iipoyile zepolyester, tshintshela kwipesenti eziyi-100.

Umqhaphu uyaphefumla kwaye wenza umsebenzi obalaseleyo wicking ukubila kunye nolwelo emzimbeni wakho. Ukufuma okungaphezulu kunokucaphukisa amanqanaba akho e-bacteria kwaye kukhokelele kusulelo.

4. Cinga ngemveliso ye-pH

Iimveliso ezingaphaya kwekhawuntari (OTC) zinokuba luncedo ekubuyiseleni ipH yakho yendalo kwilungu lobufazi.

Ukuba uzama enye kwaye ivumba lihlala okanye likhula libi, yenza idinga nogqirha wakho. Kuya kufuneka usebenzise imveliso eyahlukileyo, okanye ungadinga ukubona ugqirha wakho kusulelo olunyangekayo.

5. Iioyile ezibalulekileyo

Unyango lweoyile olubalulekileyo lunophando oluncinci kakhulu lokuluxhasa. Ezinye iioyile ezifanelekileyo zinee-antimicrobial kunye ne-antifungal iipropathi ezinokunceda ukunciphisa nokuphelisa iibhaktheriya.

Kodwa ungaze usebenzise iioyile ezifanelekileyo kulusu ngaphandle kokuzixuba kuqala kwioyile yenethiwekhi. Nokuba kuhlanjululwe, iioyile ezifanelekileyo zisenokucaphukisa indawo yelungu lobufazi.

Unokufumana iikhrimu ze-OTC ezineeoyile ezifanelekileyo kuzo, kodwa zisebenzise kuphela ukuba kukho isincomo sokusetyenziswa kummandla wesini.

6. Ngena kwiviniga

Iibhafu ezishushu rhoqo kunye nemvula eshushu inokucaphukisa i-pH yakho yendalo, kodwa olunye uhlobo lokuhlamba lunokuba luncedo. Thela ikomityi okanye ezimbini zeapile cider iviniga kwindawo yokuhlamba efudumeleyo kwaye cwina imizuzu engama-20. Iviniga inokunciphisa ngokwendalo iibhaktheriya.

7. Unyango lonyango

Unyango lwamayeza lunokunceda ekupheliseni oonobangela ababangela igalelo kwivumba. Ukuba ikhaya lakho okanye unyango lwe-OTC aluphumelelanga, kunokuba lixesha lokuthetha nogqirha wakho malunga nokhetho lonyango.

Nini ukubona ugqirha

Ukuba eli vumba lihamba kunye neempawu ezingaqhelekanga, kuya kufuneka uyeke unyango lwasekhaya kwaye ubonane nogqirha wakho.

Umzekelo, ukuba ivumba lakho lobufazi linamandla kunesiqhelo kwaye kubonakala ngathi liya lisomelela, unokufuna ukuqeshwa.

Ngokunjalo, ivumba "leentlanzi" sisizathu sokwenza idinga. Ivumba elibi liphawu losulelo lobufazi.

La mavumba anokuba luphawu lwengxaki engaphuculiyo. Unokufuna ugqirha wakho ukuba akunike amayeza okanye unyango lwonyango.

Awufuni ukulibazisa unyango. Usulelo olunganyangekiyo lunokuchaphazela amandla akho okuba ukhulelwe kamva ebomini.

Olunye ukhupho kwilungu lobufazi luqhelekile. Ukuba ubona ukwanda kokukhutshwa okanye ukuba ulwelo alusekho mhlophe okanye luhambile, unokuba nosulelo.

Ukurhawuzelela ngamanye amaxesha kuyinto eqhelekileyo, kodwa ukuba ukhula urhawuzelela rhoqo okanye ucaphukisa kabuhlungu, unokufumana iimpawu zengxaki enkulu.

Iingcebiso zokuthintela ivumba elizayo

Nje ukuba ususe ivumba elingaqhelekanga lobufazi, gcina ezi ngcebiso engqondweni ukukhusela enye ingxaki kamva:

• Cinga ngeeprobiotic. Iiprobiotic, ezilungileyo kuwe ziibhaktheriya, zinokukunceda ukugcina ibhalansi ye-pH yelungu lakho lobufazi. Ukutya okune-Probiotic kubandakanya i-yogurt, i-kombucha, kunye ne-sauerkraut engafakwanga.
• Gcina ukutya okusempilweni. Nenjongo yokutya ukutya okunezakha-mzimba kunye neziqhamo, imifuno, iinkozo ezipheleleyo kunye neeproteni ezingcakacileyo. Ukutya okunezakha-mzimba kwenza ukuba ube nomzimba ophilileyo, kwaye oko kubandakanya nelungu lakho lobufazi.
• Hlala hydrated. Ukusela amanzi amaninzi kulungile ngaphezu kwesikhumba sakho. Inokukunceda impilo yakho yonke yelungu lobufazi, nayo, ngokukhuthaza ukubila okunempilo kunye nokukhutshwa kwamanzi.
• Kuphephe iidouches kunye nokukhuhla. Usenokucinga ukuba baya kunceda ekupheliseni iintsholongwane ezimbi, kodwa zikwasusa neebhaktiriya ezilungileyo. Vumela umzimba wakho ukuba uphumeze umlinganiso webhaktiriya kwaye weqe oku kuhlanjwa kwendalo.
• Hlamba ilungu lakho lobuni ngaphambi nasemva kokwabelana ngesondo. Ukwabelana ngesondo kuvelisa iibhaktheriya, kunye nezinto zangaphandle ezifana nokuthambisa kunye nokubulala amadlozi kwiikhondom. Hlamba ngaphambi nasemva kwesondo ukunceda ukugcina amanqanaba ebacteria endalo.
• Sika iimpahla eziqinileyo. Iimpahla ezixineneyo aziyeki indawo yakho yobufazi kunye ne-groin ziphefumle. Ukufumana ioksijini eninzi kubalulekile kwimpilo entle yelungu lobufazi.
• Nxiba iipanty zomqhaphu. Iipatyali zekotoni zisusa ukufuma okungaphezulu kokukhupha okanye ukukhupha. Izambatho zokwenziwa azilunganga koku.

Umgca wezantsi

Unyango lwasekhaya luhlala linceda ukunciphisa ivumba elingaqhelekanga lobufazi malunga neveki. Ukuba ivumba alikahambi, okanye ukuba liya lisomelela, kuya kufuneka ubone ugqirha.

Iphunga elinamandla lelungu lobufazi linokuba luphawu lwengxaki enkulu, onokungakwazi ukuyinyanga ngokwakho. Kungcono ukubona ugqirha kwangethuba ukuthintela ingxaki ukuba ibe mandundu.