Incwadi entsha kaGqr Oz ye-Weight-Loss ekhutshwe

Umxholo

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Ndiyamthanda uGqr. Oz. Unesakhono sokuthatha iimeko ezinzima zonyango kunye nemicimbi kwaye ayaphule ibe ziinkcazo ezilula, ezicacileyo kwaye amaxesha amaninzi akhanyisayo. Kwaye uthatha loo nto ithoni ekulula ukuyiqonda (exhaswa luphando oluqinileyo, ngaphandle kwamathandabuzo!) Kwaye uyisebenzise ekwehliseni ubunzima kwincwadi yakhe entsha ebizwa ngokuba WENA: Ukunciphisa Ubunzima: Incwadi yoMnini yoBulula kunye nokuLahla kobunzima obuphilileyo.

Ngokusekwe kwimbono (ukuba siyayithanda!) Ukuba akukho zindlela zimfutshane xa kuziwa ekunciphiseni umzimba, incwadi iyachaza ukuba kuthatha ixesha kunye nobukrelekrele ukuyenza ngokufanelekileyo. UGqirha u-Oz wabhala le ncwadi kunye nomseki weRealAge.com, uMichael F. Roizen, MD, ukunika abafundi ezona ngcebiso zidibeneyo kunye nezicwangciso ezingama-99 zokufumana umzimba-kunye nobungakanani besinqe-ebehlala befuna.

Ngobulumko obuncinci kunye nobulumko obuninzi, i-duo ichaza ukuba kutheni i-crash dieting ingenakusebenza ixesha elide, kunye nokwabelana ngokutya okuthandwa kakhulu kokunciphisa ubunzima kunye neengcebiso zokuzilolonga malunga nendlela yokufumana okuninzi kuyo nayiphi na imithambo. Ngezicwangciso zokutya, iiresiphi (kubandakanya esona sidlo sakusasa sigqibeleleyo!) Kunye neengcebiso kwisayensi yokuphulukana nayo ngokulungileyo, eli phepha lincinci lilingana nokufunda kuye nabani na ofuna ukuhla iiponti ezimbalwa ehlotyeni!

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