Iingoma zeembaleki eziPhezulu zaBasetyhini kunye neeOlimpiki zidlala ukuze baPhononelwe uKhuphiswano
![Iingoma zeembaleki eziPhezulu zaBasetyhini kunye neeOlimpiki zidlala ukuze baPhononelwe uKhuphiswano - Indlela Yokuphila Iingoma zeembaleki eziPhezulu zaBasetyhini kunye neeOlimpiki zidlala ukuze baPhononelwe uKhuphiswano - Indlela Yokuphila](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Umxholo
![](https://a.svetzdravlja.org/lifestyle/the-songs-top-female-athletes-and-olympians-play-to-get-pumped-for-competition.webp)
Ayinamsebenzi nokuba uzama ukuzifumana uzimpompele uMbaleko woMbala okanye igolide yeOlimpiki. Isihloko kulo naluphi na ukhuphiswano, uluhlu lokudlala olufanelekileyo lutshintsho lomdlalo.
Emva kwayo yonke loo nto, ngelixa uphando kwi Amayeza kunye neNzululwazi kwiMidlalo kunye noMthambo ibonisa ukuba ukumamela umculo wakho owuthandayo kwenza ukuba naluphi na uqeqesho olunikiweyo luzive lulula, enye ngo-2015 IzeNzululwazi ngezeNtlalo nezeNzululwazi Uphononongo lufumanise ukuba ukwenza i-crass kwi-bass kwenza ukuba abantu bazive banamandla ngakumbi, bezithembile kwaye belawula.
Ukulawula iseshoni yakho yokubila elandelayo, vumela iingoma ezenziwa ziimbaleki eziphambili zabasetyhini kunye neeOlimpiki ukuzipompa ukhuphiswano:
Kwingoma ethi: "Bad Girls" nguM.I.A.
UAlexi Pappas, Imbaleki eyazalelwa eCarlifonia eneengcambu zesiGrike kunye nemibongo echukumisayo, ifumana impompo yakhe nge-M.I.A's "Bad Girls." Ukuza kwindawo ye-17 kweyona 10K ikhawulezayo yabasetyhini, kwaye ebeka irekhodi lesizwe laseGrisi, ngokuqinisekileyo wenza okusesikweni kwingoma ethi "phila ngokukhawuleza".
Emanzini: "Iintloko ziya kuqengqeleka" (A-Trak Remix) nguYe Ewe Ewe
Umqhubi waseMelika uMeghan Musnicki ufumene igolide kwi-Olimpiki yaseRio, enceda abadlali beqela lakhe ukuba bagqibe kuqala kwabasetyhini abasibhozo. (Iqela lalisele liphume phezulu kwi-World Rowing Cup II ngaphambili kwi-2016.) Ingoma yakhe ethandekayo yokupompoza: "Iintloko Ziya Kuqengqeleka." Kodwa uthanda nantoni na nguRihanna.
Equleni:"Khawufane ucinge" ngeUYohaneLennon
UDiana Nyad waziwa ngokuba ngumntu wokuqala ukubhukuda iimayile ezili-111 ukusuka eCuba ukuya eFlorida ngaphandle koncedo lwentaka yoshaka (nzulu!). Kuqeqesho olunye lokuqubha, wayimamela i-fave jam yakhe kaninzi-njalo ... kwaye kwakhona. Wayeyazi ukuba xa emamele u "Khawucinge" amaxesha ayi-1 000, iiyure ezilithoba kunye nemizuzu engamashumi amane anesihlanu idlulile. Usebenzisa iFINIS duo MP3 player ukumamela esembindini wokuqubha.
Endleleni: "Khanya’ngu-Major Lazer (obonisa iNyla kunye neFuse ODG)
UDeena Kastor umalunga nokubetha okukhawulezayo. Ebizwa ngokufanelekileyo njengeyona mbaleki ibalaseleyo yabasetyhini, i-Olimpiki enezihlandlo ezintathu ngumgcini werekhodi waseMelika okhoyo kwimarathon (2:19:36) nakwisiqingatha semarathon (1:07:34).
Kwigumbi lobunzima:’Ayinakunqandwa "nguSia
Nokuba uziqeqeshela kwindawo yokuzivocavoca okanye ukhuphisana nentsimbi yokubetha ngaphezulu kwentloko yakhe, uCamille Leblanc-Bazinet, imbaleki yeRed Bull kunye nophumeleleyo kwiMidlalo yeCrossFit ngo-2014, imalunga nentombazana yakhe uSia.
Ematyeni:’Imimoya"Nge-Strumbellas
Umculo kaSasha DiGulian umgcina eqinile xa enyuka phezulu. I-rock-sweet-gritty rocker ekhweleyo ibingumbuso ombi wasePan-American ukusukela ngo-2004 ukuza kuthi ga ngoku, kwaye uneeNtshatsheli ezintathu zikaZwelonke zase-US kunye neQela elinye leHlabathi leBhali liphela.
Kwibhayisekile: "Yenza Into Oyifunayo"byILady Gaga (equka uR Kelly)
UHeather Jackson, ophumeleleyo kwi-American triathlete kunye nomkhweli webhayisikile onomdla wokulawula umculo ofana naye kwisitayile sebhayisekile. Ngo-2007, isizini yakhe yokuqala epheleleyo, wakulungela kwaye waphumelela i-Ironman World Championships kwiqela lakhe lobudala. Kulo nyaka kuphela, uphumelele iimbasa ezimbini kwezintlanu ezingama-70.3 angene kuzo, kwaye kwindawo yesithathu kolunye.