Indlela yokuLahla amazinyo amthubi

Umxholo

• Ushwankathelo
• Unyango lwamazinyo atyheli
• 1. Ukuhlamba amazinyo
• 2. Isoda yokubhaka kunye nehydrogen peroxide
• 3. Ukutsala ioyile yekhokhonathi
• 4. Apple cider iviniga
• 5. Ialamuni, orenji, okanye amaxolo ebhanana
• 6. Amalahle asebenzayo
• 7. Ukutya iziqhamo kunye nemifuno enamanzi amaninzi
• Yintoni ebangela amazinyo atyheli?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Utshintsho kumbala wamazinyo akho lusenokufihla kwaye lwenzeke ngokuthe chu. Olunye umbala otyheli usenokungaphepheki.

Amazinyo anokukhangeleka ethe tyaba ngakumbi okanye abe mnyama ngakumbi njengoko uneminyaka yobudala. Njengoko i-enamel engaphandle iyaphela, i-dentin etyheli ngaphantsi ibonakala ngakumbi. I-Dentin ngumaleko wesibini wethishu ebalisiweyo phantsi komaleko wangaphandle woqweqwe lwawo.

Ukuba ujonge ukwenza mhlophe amazinyo akho, unazo ezinye iindlela kwiindlela eziqhelekileyo.

Nceda uqaphele ukuba mhlophe ekhaya kuba ungonakalisa amazinyo akho ukuba iimveliso zisetyenziswe ngendlela engeyiyo okanye ixesha elininzi. Unokugqoka i-enamel yakho eninzi, enokukubeka emngciphekweni wobuntununtunu kunye nemingxunya.

Unyango lwamazinyo atyheli

Nazi iindlela ezisixhenxe zokhetho lokususa amazinyo atyheli.

Kungangcono ukhethe amayeza ambalwa kwaye uwajikeleze iveki yonke. Ezinye zezindululo zingezantsi azinalo uphando lokuzixhasa, kodwa zingqineke zisebenza ngeengxelo ze-anecdotal.

Zama ukufumana isisombululo esikusebenzelayo.

1. Ukuhlamba amazinyo

Isicwangciso sakho sokuqala sentshukumo kufuneka ibe kukuxubha amazinyo rhoqo kwaye ngendlela echanekileyo. Kubaluleke ngokukodwa ukuba uhlambe emva kokutya ukutya kunye neziselo ezinokukhokelela kumazinyo atyheli.

Nangona kunjalo, lumka ngokuxubha kwangoko emva kokutya ukutya okune-asidi kunye neziselo. Ukuxubha kwangoko kunokwenza iiasidi zibrashe i-enamel ngakumbi kwaye zikhokelele kukhukuliseko.

Hlamba amazinyo akho kabini ngosuku ngemizuzu emi-2. Qiniseka ukuba ungena kuzo zonke iintanda kunye nemingxunya. Hlamba amazinyo akho ngobunono ngokunyusa isetyhula ukuqinisekisa ukuba ukhusela iintsini zakho. Hlamba ngaphakathi, ngaphandle, kwiindawo ezihlafuna amazinyo.

Ukuxubha ngethambo lokugcoba amazinyo kuye kwaboniswa ngokwenzululwazi ukwenza mhlophe uncumo lwakho, ngokophando olwenziwe ngo-2018. Ezi zinto zokuthambisa zimhlophe ziba nezirhabaxa ezithambileyo ezihlikihla amazinyo ukususa ibala elingaphezulu, kodwa zithambile ngokwaneleyo ukuba zikhuseleke.

Ukusebenzisa ibrashi yamazinyo yombane kunokusebenza ngakumbi ekususeni amabala angaphezulu.

2. Isoda yokubhaka kunye nehydrogen peroxide

Sebenzisa incam eyenziwe ngesoda yokubhaka kunye nehydrogen peroxide kuthiwa kususa iplagi yokwakha kunye neebhaktiriya ukuze zisuse amabala.

Hlanganisa icephe e-1 lesoda kunye neepunipoyi ezi-2 zehydrogen peroxide ukwenza intlama. Hlamba umlomo wakho ngokucocekileyo ngamanzi emva kokuxubha neli phepha. Unokusebenzisa umlinganiso ofanayo wezithako ukwenza umlomo wokuhlamba. Okanye, ungazama ukubhaka isoda ngamanzi.

Ungathenga i-baking soda kunye ne-hydrogen peroxide kwi-intanethi. Unokuthenga kwakhona isifundo sika-2012 sifumanise ukuba abantu abasebenzisa intlama yamazinyo enesoda yokubhaka kunye ne-peroxide balahle amabala ezinyo kwaye bazenza mhlophe amazinyo abo. Babonisa ukuphucuka okubonakalayo emva kweeveki ezi-6.

Uphononongo olwenziwe ngo-2017 lophando lwezinto zokuxubha kunye nesoda yokubhaka nayo yagqiba kwelokuba iyasebenza kwaye ikhuselekile ekususeni amabala amazinyo kunye namazinyo amhlophe, kwaye inokusetyenziswa yonke imihla.

3. Ukutsala ioyile yekhokhonathi

Ukutsalwa kweoyile yekhokhonathi kuthiwa kususa i-plaque kunye neebhaktiriya emlonyeni, ezinceda ukwenza mhlophe amazinyo. Soloko uthenga umgangatho ophezulu, ioyile ephilayo, onokuyithenga kwi-Intanethi, engenazo izithako eziyingozi.

Swayipha i-1 ukuya kwi-2 yeetispuni zeoyile yekhokhonathi engamanzi emlonyeni wakho kangangemizuzu eli-10 ukuya kwengama-30. Ungavumeli ioyile ichukumise umva womqala wakho. Sukuyiginya ioyile njengoko iqulethe ityhefu kunye neebhaktiriya zomlomo wakho.

Yitshitshise kwindlu yangasese okanye kwibhasikithi yenkunkuma, njengoko inokuvala iidreyini. Hlamba umlomo wakho ngamanzi emva koko usele iglasi yamanzi. Emva koko xubha amazinyo.

Akukho zifundo zithile ziqinisekisa amazinyo ukuba mhlophe kokutsala kweoyile.

Nangona kunjalo, uphononongo luka-2015 lufumanise ukuba i-oyile yokudonsa usebenzisa ioyile yesesame kunye neoyile yelanga kukwehlisa i-gingivitis ebangelwe yipleyiti. Ukutsala ioyile kunokuba nefuthe elimhlophe emazinyweni, njengoko ulwakhiwo lwamacwecwe lunokubangela ukuba amazinyo ajike abe tyheli.

Izifundo ezongezelelweyo kwisiphumo sokutsala ioyile ngeoyile yekhokhonathi ziyafuneka.

4. Apple cider iviniga

Apple cider iviniga inokusetyenziswa ngesixa esincinci kakhulu ukuba mhlophe amazinyo.

Yenza into yokuhlamba umlomo ngokudibanisa iitisipuni ezi-2 ze-apile cider iviniga nee-ounces ezi-6 zamanzi. Swish isisombululo imizuzwana engama-30. Emva koko hlamba ngamanzi uhlambe amazinyo.

Thenga iapile cider iviniga.

ifumanise ukuba iviniga yeapile inefuthe elimhlophe emazinyweni enkomo.

Nangona kunjalo, kufanele kuqatshelwe ukuba inokubangela ukomelela kunye nobume bomhlaba wamazinyo. Ke, yisebenzise ngononophelo, kwaye uyisebenzise kuphela ixesha elifutshane. Izifundo ezingakumbi zabantu ziyafuneka ukwandisa kwezi zinto zifunyanisiweyo.

5. Ialamuni, orenji, okanye amaxolo ebhanana

Abanye abantu bathi ukuxubha ilamula, iorenji, okanye iibhanana emazinyweni kuya kubenza babe mhlophe. Kukholelwa ukuba ikhompawundi d-limonene kunye / okanye i-citric acid, efumaneka kwezinye iziqhamo zesitrasi, ziya kunceda ukwenza mhlophe amazinyo akho.

Thambisa ngobunono iziqhamo ezikumazinyo akho kangangemizuzu emi-2. Qinisekisa ukuba uhlambe umlomo wakho kwaye uhlambe amazinyo emva koko.

Uphando lwezenzululwazi olubonisa ukusebenza kokusebenzisa iziqwenga zeziqhamo ukwenza amazinyo amhlophe alunako.

yajonga ifuthe lentlama yamazinyo equkethe iipesenti ezi-5 ze-d-limonene ekususeni amabala amazinyo abangelwa kukutshaya kunye neti.

Abantu abebrasha ngentlama yamazinyo equkethe i-d-limonene edityaniswe nefomula emhlophe kabini yonke imihla kwiiveki ezi-4 zinciphise kakhulu amabala okutshaya, nangona ingakhange isuse amabala okutshaya amade okanye amabala eti.

Izifundo ezongezelelweyo ziyafuneka ukumisela ukuba i-d-limonene iyasebenza yodwa. Uphononongo luka-2015 luxele ukuba u-DIY mhlophe nge-strawberry okanye ukusebenzisa i-citric acid kwakungasebenzi.

Uphononongo lwango-2017 luvavanye ukubakho kwezicatshulwa ze-citric acid ezivela kwiindidi ezine ezahlukeneyo ze-orenji njenge-whitener yamazinyo. Baboniswa ukuba banezakhono ezahlukileyo kumazinyo amhlophe, kunye ne-tangerine peel extract ekhupha iziphumo ezilungileyo.

Lumka xa usebenzisa esi sicwangciso kuba iziqhamo zi-asidi. I-asidi inokuphelisa kwaye inxibe i-enamel yakho. Ukuba uphawula ukuba amazinyo akho aya ebuthathaka, nceda uyeke ukusebenzisa le ndlela.

6. Amalahle asebenzayo

Ungasebenzisa amalahle asebenzayo ukususa amabala kumazinyo akho. Kukholelwa ukuba amalahle anokuzisusa ii-pigment kunye namabala kumazinyo akho ngenxa yokuba ifunxeka kakhulu. Kuthiwa kwakhona ukulahla iibhaktheriya kunye neetyhefu emlonyeni.

Kukho izinto zokuthambisa eziqulethe amalahle asebenzayo kunye nebango lokumhlophe amazinyo.

Ungathenga amalahle asebenzayo amazinyo amhlophe kwi-intanethi.

Vula iphilisi yamalahle asebenzayo kwaye ubeke imixholo kwibrashi yakho yamazinyo. Hlamba ngobunono amazinyo usebenzisa izangqa ezincinci kwimizuzu emi-2. Lumka ngokukodwa kwindawo ejikeleze iintsini zakho njengoko zinokuba krwada. Emva koko uyikhafule. Musa ukuxubha kakhulu.

Ukuba amazinyo akho anovakalelo okanye ufuna ukunciphisa ukuthamba kwamalahle, ungawabamba emazinyweni. Yiyeke imizuzu emi-2.

Unokudibanisa amalahle asebenzayo kunye nenani elincinci lamanzi ukwenza umlomo wokuhlamba. Swish esi sisombululo kangangemizuzu emi-2 kwaye emva koko usicofe. Hlamba umlomo wakho kakuhle ngamanzi emva kokusebenzisa amalahle asebenzayo.

Ubungqina obuninzi besayensi buyafuneka ukuphanda ukusebenza kakuhle kwamalahle amhlophe amazinyo. Elinye iphepha elipapashwe ngo-2019 lafumanisa ukuba intlama yamazinyo yamalahle inokuwenza mhlophe amazinyo kwisithuba seeveki ezi-4 zokuyisebenzisa, kodwa ayizange isebenze njengezinye izinto zokuthambisa ezenza mhlophe.

Uphando lufumanise ukuba amalahle avuselelweyo anokurhabaxa emazinyweni nasekubuyiseleni umbala-izinyo, okukhokelela ekuphulukaneni nokwakhiwa kwezinyo. Oku kurhabaxa kunokwenza amazinyo akho abonakale ethe tyaba ngakumbi.

Ukuba unxiba i-enamel eninzi kakhulu, ngakumbi i-dentin etyheli ngaphantsi iya kubonakala. Lumka xa usebenzisa amalahle kunye namazinyo asekwe kumalahle, ngakumbi ngenxa yokungabikho kobungqina bokungqina ukusebenza kunye nokhuseleko.

7. Ukutya iziqhamo kunye nemifuno enamanzi amaninzi

Kuthiwa ukutya iziqhamo nemifuno eluhlaza ezinamanzi amaninzi kunokunceda ukugcina amazinyo akho esempilweni. Umxholo wamanzi kucingelwa ukuba ucoce amazinyo akho kunye neentsini zeplate kunye neebhaktiriya ezikhokelela kumazinyo amthubi.

Ukuhlafuna iziqhamo ezixineneyo kunye nemifuno ekupheleni kwesidlo kunokonyusa imveliso yamathe. Oku kunokunceda ukususa amasuntswana okutya athe nca kumazinyo akho kwaye uhlambe naziphi na iiasidi eziyingozi.

Nangona kungekho mathandabuzo ukuba ukutya okuphezulu kwiziqhamo kunye nemifuno kulungile kwimpilo yakho yamazinyo kunye neyonke, abukho ubungqina obuninzi benzululwazi obuxhasa la mabango. Oko kwathethi, ukutya ukutya okusempilweni imini yonke akuyi kwenza bubi.

Uphengululo olupapashwe ngo-2019 lufumanise ukuba ukunqongophala kukavithamini C kunokubonyusa ubuzaza be-periodontitis.

Ngelixa isifundo singakhange sijonge umphumo omhlophe wevithamini C kumazinyo, inxibelelanisa amanqanaba aphezulu e-vithamini C kumazinyo asempilweni. Uphando lubonisa ukuba amanqanaba aphezulu evithamini C angalinciphisa inani lelitye elibangela ukuba amazinyo abe tyheli.

ifumanise ukuba intlama yamazinyo enepain kunye ne-bromelain ekhutshweyo ibonakalise ukususwa kwebala. Ipapain yi-enzyme efumaneka kwipapaya. I-Bromelain yi-enzyme ekhoyo kwipayinapile.

Izifundo ezongezelelweyo ziyafuneka ukuba zande kwezi ziphumo.

Yintoni ebangela amazinyo atyheli?

Zininzi izinto ezinokubangela ukuba amazinyo ajike abe tyheli.

Amazinyo aba mthubi ukusuka:

• ukutya okuthile okanye iziselo, ezinje ngeeblueberries, iwayini ebomvu, ikofu, okanye iti
• ukutya okuneswekile eninzi kunye nee-carbohydrate ezilula
• ukutshaya okanye ukutshaya icuba
• iziphumo ebezingalindelekanga zamayeza athile kunye nokuhlamba umlomo
• ubudala, njengabantu abadala abadala kunokwenzeka ukuba babe namazinyo atyheli
• yemfuza
• ukwenzakala emlonyeni
• ukusetyenziswa gwenxa kwe-fluoride
• ukhathalelo olubi lwamazinyo kunye nococeko lomlomo
• umlomo owomileyo ongapheliyo okanye ukunqongophala kwamathe

Umgca wezantsi

Zininzi izinto ongakhetha kuzo ekhaya onokuzama ukuzenza mhlophe amazinyo akho.

Nangona kunjalo, lumka kuba ungazonakalisa ii-enamel zakho okanye iintsini, ezinokukhokelela kuvakalelo kunye nemingxunya. Eyona ndlela yokuwenza mhlophe amazinyo akho kukuthintela amabala ngaphambi kokuba kwenzeke, qhubeka nokwenza ucoceko lomlomo olufanelekileyo, kwaye uhlolwe rhoqo amazinyo.

Ukuba ukhe wazama ezi ndlela ngaphandle kwempumelelo, ugqirha wakho wamazinyo angakwazi ukukunceda ubone ukuba ngaba enye indlela yonyango inokuba yeyona ibhetele.