Iindlela ezili-12 zokufumana amanzi endlebeni yakho

Umxholo

• Ushwankathelo
• Ungawasusa njani amanzi kwindlebe yakho
• 1. Jikisa i-earlobe yakho
• 2. Yenza umxhuzulane wenze umsebenzi
• 3. Yenza isithuba
• 4. Sebenzisa isomisi sokubetha
• 5. Zama utywala kunye neviniga eardrops
• 6. Sebenzisa i-hydrogen peroxide eardrops
• 7. Zama ioli yeoli
• 8. Zama amanzi amaninzi
• 9. Thatha amayeza ungawathengisi
• Uwasusa njani amanzi kwindlebe yakho ephakathi
• 10. Yawn okanye hlafuna
• 11. Yenza umkhangeli weValsalva
• 12. Sebenzisa umphunga
• Yintoni ongamele uyenze
• Ungayikhusela njani ingxaki
• Uza kubona nini ugqirha wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Nangona ukuqubha kuhlala kungunobangela, unokufumana amanzi abanjelwe kwindlebe yakho kwindlebe nakuphi na ukubonakaliswa kwamanzi. Ukuba oku kuyenzeka, unokuziva utyhafile kwindlebe yakho. Olu luvo lunokwanda kumhlathi wakho okanye emqaleni. Usenokungabinakho ukuva kakuhle okanye uve izandi ezingavakaliyo.

Ngokuqhelekileyo, amanzi aphuma ngokwawo. Ukuba ayenzi njalo, amanzi abanjisiweyo anokukhokelela kusulelo lwendlebe. Olu hlobo losulelo lwendlebe kumsele wangaphandle wokuva wendlebe yakho yangaphandle kuthiwa yindlebe yokuqubha.

Akunzima ukufumana amanzi endlebeni yakho ngokwakho. Ezi ngcebiso zili-12 zinokukunceda.

Ungawasusa njani amanzi kwindlebe yakho

Ukuba amanzi abambekile endlebeni yakho, unokuzama amayeza amaninzi ekhaya ukuze ufumane isiqabu:

1. Jikisa i-earlobe yakho

Le ndlela yokuqala ingashukumisa amanzi aphume endlebeni yakho ngoko nangoko.

Ngobunono ukutsala okanye ukujija i-earlobe yakho ngelixa ujongise intloko yakho ezantsi ukuya egxalabeni lakho.

Unokuzama ukunikina intloko ngapha nangapha ngelixa ukulesi sikhundla.

2. Yenza umxhuzulane wenze umsebenzi

Ngale ndlela, amandla omxhuzulane kufuneka ancede amanzi aphume kwindlebe yakho.

Lala ngecala lakho imizuzu embalwa, intloko yakho itawuli ukufunxa amanzi. Amanzi anokuhamba kancinci kwindlebe yakho.

3. Yenza isithuba

Le ndlela iya kudala indawo enokutsala amanzi.

1. Yijikeleze intloko ecaleni, kwaye ubeke indlebe yakho kwisundu sakho esityiweyo, wenze uphawu oluqinileyo.
2. Sityhala ngobumnene isandla sakho emva naphambili usise endlebeni yakho ngesantya esikhawulezayo, usicofe njengoko usityhala kwaye usisonga xa usitsala.
3. Thoba intloko yakho phantsi ukuvumela amanzi ukuba aphume.

4. Sebenzisa isomisi sokubetha

Ubushushu obuvela kwisomisi bunokunceda ukukhupha amanzi ngaphakathi kwendlebe yakho yendlebe.

1. Vula isomisi sakho sokuvuthela kwindawo esezantsi.
2. Bamba isomisi seenwele malunga nonyawo kude nendlebe yakho kwaye uyihambise ngokuhamba ngasemva nangaphandle.
3. Ngelixa utsala phantsi kwindlebe yakho, vumela umoya ofudumeleyo uvuthe kwindlebe yakho.

5. Zama utywala kunye neviniga eardrops

Utywala bunokunceda ukujika amanzi abe sendlebeni yakho. Utywala busebenza nasekupheliseni ukukhula kweentsholongwane, ezinokukunceda ukuthintela usulelo. Ukuba amanzi abanjelwe ayenzeka ngenxa yokwakhiwa kwe-earwax, iviniga inokukunceda ukususa.

1. Hlanganisa iindawo ezilinganayo zotywala kunye neviniga ukwenza i-eardrops.
2. Sebenzisa i-dropper eyinyumba, thambisa amathontsi amathathu okanye amane alo mxube kwindlebe yakho.
3. Thambisa ngobunono umphandle wendlebe yakho.
4. Lindela imizuzwana engama-30, kwaye ujikeleze intloko ecaleni kwakho ukuvumela isisombululo siphume.

Sukuyisebenzisa le ndlela ukuba unayo nayiphi na kwezi meko:

• usulelo lwangaphandle lwendlebe
• indlebe egqojoziweyo
• Iityhubhu ze-tympanostomy (iityhubhu ze-eardrum)

Ivenkile yokurabha utywala kunye neviniga kwi-intanethi.

6. Sebenzisa i-hydrogen peroxide eardrops

Isisombululo seHydrogen peroxide sinokunceda ukucoca inkunkuma kunye ne-earwax, enokuthi ibambe amanzi endlebeni yakho. Unokufumana i-eardrops kwi-intanethi esebenzisa indibaniselwano ye-urea kunye ne-hydrogen peroxide, ebizwa ngokuba yi-carbamide peroxide, ukungavali i-earwax ezindlebeni.

Sukuyisebenzisa le ndlela ukuba unayo nayiphi na kwezi meko:

• usulelo lwangaphandle lwendlebe
• indlebe egqojoziweyo
• Iityhubhu ze-tympanostomy (iityhubhu ze-eardrum)

7. Zama ioli yeoli

Ioyile yomnquma inokukunceda ekuthinteleni usulelo endlebeni yakho, kunye nokugxotha ukuphuma kwamanzi.

1. Ukufudumeza ioyile yomnquma kwisitya esincinci.
2. Sebenzisa i-dropper ecocekileyo, beka amathontsi eoyile kwindlebe echaphazelekayo.
3. Thetha kwelinye icala malunga nemizuzu eli-10, emva koko uhlale phezulu kwaye uthambekise indlebe ezantsi. Amanzi kunye neoyile kufuneka zikhuphe.

Ivenkile yeoyile ye-intanethi.

8. Zama amanzi amaninzi

Obu buchule bunokuvakala bungekho ngqiqweni, kodwa bunokunceda ukukhupha amanzi endlebeni.

1. Ukulala ngecala lakho, gcwalisa indlebe echaphazelekayo ngamanzi usebenzisa i-dropper ecocekileyo.
2. Linda imizuzwana emi-5 emva koko ujike ujike, indlebe echaphazelekayo ijonge ezantsi. Onke amanzi kufuneka aphume.

9. Thatha amayeza ungawathengisi

Inani lee-eardrops ze-over-the-counter (OTC) ziyafumaneka. Uninzi lusekwe etywaleni kwaye lunokunceda ukunciphisa ukufuma kumsele wakho wendlebe ongaphandle, kunye nokubulala ibacteria okanye ukususa i-earwax kunye nenkunkuma.

Ivenkile ye-eardrops kwi-intanethi.

Uwasusa njani amanzi kwindlebe yakho ephakathi

Ukuba unengxinano yendlebe ephakathi, kuxhomekeka kwisizathu, unyango lwe-OTC okanye unyango lwe-antihistamine lunokunceda. Landela imiyalelo kwiphakheji. Nazi ezinye iindlela zokuzama.

10. Yawn okanye hlafuna

Xa amanzi exinge kwimibhobho yakho ye-eustachian, ukuhambisa umlomo wakho ngamanye amaxesha kunokunceda ukuvula iityhubhu.

Yawn okanye uhlafune itshungama ukunciphisa uxinzelelo kwiityhubhu zakho ze-eustachian.

11. Yenza umkhangeli weValsalva

Le ndlela inokunceda ekuvuleni iityhubhu ezivaliweyo ze-eustachian. Lumka ungavutheli kakhulu. Oku kungonakalisa igubu lendlebe.

1. Phefumla nzulu. Emva koko vala umlomo wakho uze ngobunono ucofe iimpumlo zakho zivale ngeminwe yakho.
2. Cothisa kancinci umoya uphume ngeempumlo. Ukuba uva isandi esivelayo, oko kuthetha ukuba iityhubhu ze-eustachian zivuliwe.

12. Sebenzisa umphunga

Umphunga ofudumeleyo unokunceda ukukhulula amanzi kwindlebe yakho ephakathi ngeetyhubhu zakho ze-eustachian. Zama ukuthatha ishawa eshushu okanye uzinike i-sauna encinci enesitya samanzi ashushu.

1. Gcwalisa isitya esikhulu ngamanzi ashushu.
2. Gquma intloko yakho ngetawuli ukugcina umphunga, kwaye ubambe ubuso bakho phezu kwesitya.
3. Tsala umphunga kangangemizuzu emi-5 okanye eli-10, emva koko ujongise intloko yakho ecaleni ukukhupha indlebe.

Yintoni ongamele uyenze

Ukuba amayeza asekhaya awasebenzi, musa ukubhenela ekusebenziseni i-ear swabs, umnwe wakho, okanye nayiphi na enye into yokomba ngaphakathi kwendlebe yakho. Ukwenza oku kunokwenza izinto zibe mandundu ngoku:

• ukongeza iibhaktheriya kwindawo
• ukutyhalela amanzi nzulu kwindlebe yakho
• ukwenzakalisa indlebe yakho yendlebe
• ukugqobhoza indlebe yakho

Ungayikhusela njani ingxaki

Ezi ngcebiso zilula zinokunceda ukuthintela amanzi ukuba angabinzeki endlebeni yakho kwixa elizayo.

• Sebenzisa ii-earplugs okanye ikepusi yokuqubha xa uye ukuqubha.
• Emva kokuchitha ixesha ungene emanzini, wome ngaphandle kwendlebe yakho ngetawuli.

Uza kubona nini ugqirha wakho

Amanzi abanjisiweyo ahlala emkile ngaphandle konyango. Ukuba iyakukhathaza, unokuzama enye yezi ndlela zonyango ukuze uncede ukukhulula ukungonwabi kwakho. Kodwa ukuba amanzi asabambekile emva kweentsuku ezi-2 ukuya kwezi-3 okanye ukuba ubonakalisa iimpawu zosulelo, kuya kufuneka ubize ugqirha wakho.

Ukuba indlebe yakho iyavutha okanye idumbe, usenokuba nosulelo lweendlebe. Usulelo lwendlebe lunokuba lubi xa ungalufumani unyango. Ingakhokelela ekulahlekelweni kokuva okanye ezinye iingxaki, ezinjenge-cartilage kunye nokonakala kwethambo.

Ugqirha wakho unokukunika amayeza okuphelisa usulelo kunye nokunciphisa iintlungu.

Funda eli nqaku ngeSpanish.