Ukuzivocavoca ukuphefumla ukuze wandise amandla emiphunga

Umxholo

• 1. Ukuphefumla ngokuvalwa
• 2. Imilebe eqalekisiweyo iphefumla
• Iingcebiso zokugcina imiphunga yakho isempilweni

Ushwankathelo

Umthamo wakho wemiphunga sisixa esipheleleyo somoya esinokubamba imiphunga yakho. Ixesha elingaphezulu, amandla emiphunga kunye nomsebenzi wamaphaphu wehla ngokuthe chu njengoko sineminyaka yobudala emva kwe-20s yethu.

Ezinye zeemeko ezinje ngesifo esingapheliyo sokuphazamiseka kwemiphunga (COPD) zinokukhawulezisa ngokubonakalayo oku kuncitshiswa kwamandla emiphunga nokusebenza. Oku kukhokelela kubunzima bokuphefumla kunye nokuphefumla okufutshane.

Ngethamsanqa, kukho imithambo enokunceda ukugcina kunye nokwandisa amandla emiphunga, okwenza kube lula ukugcina imiphunga yakho isempilweni kwaye ufumane umzimba wakho ioksijini eyifunayo.

1. Ukuphefumla ngokuvalwa

Ukuphefumla ngokuvalwa, okanye "ukuphefumla kwesisu," kubandakanya uvalo, ekufanele ukuba luphakamisa kakhulu xa kufikwa ekuphefumlweni.

Obu buchule buluncedo ngokukodwa kubantu abane-COPD, njengoko i-diaphragm ayisebenzi kangako kwaba bantu kwaye inokuqiniswa. Inkqubo esetyenziswe kakuhle xa uziva uphumle.

Ukuba unayo i-COPD, cela ugqirha wakho okanye ugqirha wokuphefumla akubonise indlela yokusebenzisa lo msebenzi kwiziphumo ezilungileyo.

NgokweCOPD Foundation, kuya kufuneka wenze oku kulandelayo ukuze uphefumle ngokuphefumla:

1. Hlisa amagxa akho uhlale phantsi okanye ungqengqe.
2. Beka isandla esinye esiswini sakho kunye nesinye esifubeni sakho.
3. Tsala impumlo yakho ngeempumlo imizuzwana emibini, uve umoya usiya esiswini sakho kwaye uve isisu sakho siphuma. Isisu sakho kufuneka sihambe ngaphezu kwesifuba sakho.
4. Phefumlela ngaphandle imizuzwana emibini ngokulandela imilebe ngelixa ucinezela isisu sakho.
5. Phinda.

2. Imilebe eqalekisiweyo iphefumla

Ukuphefumla kwemilebe ephefumlelweyo kunokunciphisa ukuphefumla kwakho, kunciphise umsebenzi wokuphefumla ngokugcina umoya wakho uvulekile ixesha elide. Oku kwenza ukuba kube lula kwimiphunga ukuba isebenze kwaye iphucule ukutshintshiselana ngeoksijini kunye nekhabhon diokside.

Lo msebenzi wokuphefumla uhlala ulula kwabaqalayo kunokuphefumla okungafunekiyo, kwaye ungayenza ekhaya nokuba akukho mntu ukubonisileyo. Inokwenziwa nangaliphi na ixesha.

Ukuziqhelanisa nendlela yokuphefumla kwemilebe elandelwayo:

1. Tsala kancinci kancinci ngeempumlo zakho.
2. Sula imilebe yakho, ngokungathi ukrokrela okanye uza kuvuthela into ethile.
3. Phefumlela ngaphandle kancinane kancinci ngemilebe elandelweyo. Oku kufuneka kuthathe ubuncinci kabini ubude bokuphefumla.
4. Phinda.

Iingcebiso zokugcina imiphunga yakho isempilweni

Uthintelo lelona yeza lilungileyo, kwaye ukusebenza ukugcina imiphunga yakho isempilweni kusebenza ngakumbi kunokuzama ukuyilungisa emva kokuba kukho into engahambi kakuhle. Ukugcina imiphunga yakho isempilweni, yenza oku kulandelayo:

• Yeka ukutshaya, kwaye uphephe ukutshaya okutshaya okanye izinto ezikucaphukisayo.
• Yitya ukutya okunotyebi kwii-antioxidants.
• Fumana izitofu ezifana nokugonya umkhuhlane kunye nokuthintela inyumoniya. Oku kunokunceda ukuthintela usulelo lwemiphunga kunye nokukhuthaza impilo yemiphunga.
• Zilolonge rhoqo, enokunceda imiphunga yakho isebenze kakuhle.
• Phucula umgangatho womoya ongaphakathi. Sebenzisa izixhobo ezinjengezihluzi zangaphakathi zomoya kunye nokunciphisa izinto ezingcolisayo ezinje ngeziqholo ezenziwe ngumntu, ukungunda kunye nothuli.