Eli nqaku litsha le-Instagram liya kukukhuthaza ukuba ubambelele kwiZigqibo zakho zoNyaka oMtsha

Umxholo

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I-Instagram yi-mecca yazo zonke izinto ezi-fitspiration: Ukusuka kwiifoto ze-yoga ze-SUP eziya kwenza ukuba ufune ukudada ukuhamba kwakho, ukuya kwiifoto eziya kukukhuthaza ukuba ubhale iimayile ezithile, ukuya kwi-porn yokutya enempilo eya kukwenza wonwabe ukungena. ikhitshi, ukutya kwakho kwe-IG liphupha elifanelekileyo lentombazana lizaliseka. (Ewe, kukho iindlela ezisemthethweni zokusebenzisa i-Instagram ukuze ulunge.)

Kodwa kuye kwaba ngcono ngakumbi! I-Instagram yaphehlelela into entsha "yokugcina" ekuvumela ukuba ubhukhmake iifoto kamva. Injalo loo nto-akusekho sktschy skrini okanye ukuthumela iiposti kuwe njenge-DM. Xa ubona into oyithandayo, cofa nje i icon encinci yebhukhimakhi kwikona esezantsi ngasekunene. Nyikela ngaphaya kwiphepha leprofayile yakho, kwaye uza kubona i-icon efanayo ecaleni "kwemifanekiso ephawulweyo" ekunene. Ewe! Zonke iifoto zakho ezigciniweyo endaweni enye, kwaye akukho mphefumlo unokuzibona ngaphandle kwakho. (PS Abanye abantu abazi ukuba ugcina nini enye yeefoto zabo, ke zive ukhululekile ukugcina isigidi esityumkileyo ngaphandle kokuziva naye Iyothusa. Akasoze azi.)

Obv, oku kuluncedo ngalo lonke ixesha, nokuba ugcina ukudityaniswa kweevidiyo zenjana entle xa ufuna i-pick-me-up okanye ufuna ukwenza iseshoni ye-HIIT elandelayo ngokuhamba kubaqeqeshi bakho abadumileyo be-Insta. (Nazi iiakhawunti zomqeqeshi ezimbalwa ukuqala ukulandela, umthetho.) Ekuphela kwento enokuba ngcono kunokuba i-Instagram iza nendlela yokukuvumela ukuba uzifake kwingqokelela. (Khawufane ucinge: enye yemini yemilenze, enye yemini yengalo, enye yokutya usuku lokutya, enye yokunxiba ukuzilolonga ... ufumana umfanekiso.)

Kwaye lixesha elifanelekileyo le-Instagram ukumilisela le nto yokudlala intsha. Ngomhla woNyaka oMtsha kanye ngekona, unokuzilungisa izithuba zakho eziphawuliweyo kuyo nayiphi na into enokuba sisisombululo sakho, ukusuka ekufumaneni ubuthongo obuninzi ukuya ekuyekeni iiponti ezi-5 ukwakha izihlunu ezomeleleyo. Apha ngezantsi, ezinye izimvo zento esiya kube siyibhukumaka ukuze uqalise. (Qiniseka nje ukuba "uyathanda" kwaye ayikokurola nje-kungcono kwimpilo yakho yengqondo.)

Olunye usuku lomlenze lushukumisela ukuba umzimba wakho osezantsi utshise:

Ukuhamba okuvela kubaqeqeshi bethu abathandayo, njengoLauren Boggi. (Zama i-cardio workout epheleleyo kuye apha.)

I-Yoga ihamba ukulandela kunye.

Ukuphefumla okuqinileyo okuvela ku-Ronda-kwaye-kuphela.

Okanye ezinye iintshukumo ze-ab zokongeza njengomgqibezeli kumdlalo wethu olandelayo ongundoqo.

Izinto ezibalulekileyo zosuku lokuphumla, kubandakanywa i-leisureé ekuphumeni (umxube phakathi kwezemidlalo kunye nempahla yangaphantsi, iphupha lakho libe yinyaniso).

Amanye amagama enkuthazo. (Inkuthazo engakumbi apha.)

Kwaye amanye amagama okuzithanda.

Kwaye ezinye xa u. andinako. ngokulinganayo.

Ungalibali i-porn yokutya okunempilo.

Kwaye ukutya okungamanyala ukutya okunempilo (kuba, ~ ibhalansi ~).

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