Ungakuthintela njani ukungalingani kwe-Electrolyte

Umxholo

• Ulwelo emzimbeni wakho
• Umbane kunye nomzimba wakho
• Isodium
• Ikloride
• Potassium
• Magnesium
• Ikhalsiyam
• Iphosphate
• IBicarbonate
• Xa ii-electrolyte zingalingani
• Ukuthintela ukungalingani kwe-electrolyte
• Iimpawu zokungalingani kwe-electrolyte
• Tsalela umnxeba kwi-911
• Unyango

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ulwelo emzimbeni wakho

Iimbaleki bezishenxisa i-electrolyte replenishers ukusukela ngo-1965. Lowo ibingunyaka umqeqeshi weFlorida Gators ebuza oogqirha ukuba kutheni abadlali bakhe besoma ngokukhawuleza kubushushu. Baphendula bathini? Abadlali baphulukene nee-electrolyte ezininzi. Isisombululo sabo yayikukuyila iGatorade. Ke, yintoni i-electrolyte kwaye kutheni ibalulekile?

Amanzi kunye nee-electrolyte zibalulekile kwimpilo yakho. Ekuzalweni, umzimba wakho umalunga nama-75 ukuya kuma-80 epesenti yamanzi. Ngexesha lokuba umdala, ipesenti yamanzi emzimbeni wakho ihla iye kuma-60 epesenti ukuba uyindoda kunye neepesenti ezingama-55 ukuba ungumfazi. Umthamo wamanzi emzimbeni wakho uya kuqhubeka ukwehla njengoko uneminyaka yobudala.

Ulwelo emzimbeni wakho luqukethe izinto ezinje ngeeseli, iiproteni, iswekile, kunye nee-electrolyte. Ii-Electrolyte zivela kukutya kunye nolwelo olutyayo. Ityuwa, i-potassium, i-calcium, kunye ne-chloride yimizekelo yee-electrolyte.

Umbane kunye nomzimba wakho

I-Electrolyte ithatha intlawulo elungileyo okanye engalunganga xa inyibilika kulwelo lomzimba wakho. Oku kubenza bakwazi ukuqhuba umbane kunye nokuhambisa iindleko zombane okanye imiqondiso kuwo wonke umzimba wakho. Ezi ntlawulo zibalulekile kwimisebenzi emininzi ekugcina uphila, kubandakanya ukusebenza kwengqondo yakho, imithambo-luvo kunye nezihlunu, kunye nokwenziwa kwethishu entsha.

I-electrolyte nganye idlala indima ethile emzimbeni wakho. Ezi zilandelayo zezona zibalulekileyo ze-elektrode kunye nemisebenzi yazo ephambili:

Isodium

• Inceda ukulawula ulwelo emzimbeni, ichaphazela uxinzelelo lwegazi
• eyimfuneko kwimisipha kunye ne-nerve function

Ikloride

• Unceda ukulinganisela i-electrolyte
• Unceda ukulinganisela i-electrolyte
• Ukulinganisa i-acidity kunye ne-alkalinity, enceda ukugcina i-pH esempilweni
• kubalulekile ekwetyisweni

Potassium

• ilawula intliziyo kunye noxinzelelo lwegazi
• Unceda ukulinganisela i-electrolyte
• ukunceda ekuhambiseni iimpembelelo zentliziyo
• inegalelo kwimpilo yethambo
• Kuyimfuneko ukunciphisa izihlunu

Magnesium

• ibalulekile kwimveliso ye-DNA kunye ne-RNA
• inegalelo kwimithambo-luvo nakwimisipha
• Unceda ukugcina isingqi senhliziyo
• Unceda ukulawula amanqanaba eglucose egazini
• yandisa amajoni akho omzimba

Ikhalsiyam

• icandelo eliphambili lamathambo namazinyo
• kubalulekile ekuhambeni kweentshukumo zentsimbi kunye nokuhamba kwemisipha
• inegalelo ekunqandeni igazi

Iphosphate

• yomeleza amathambo namazinyo
• inceda iiseli zivelise amandla afunekayo ekukhuleni nasekulungiseni izicwili

IBicarbonate

• unceda umzimba wakho ugcine i-pH esempilweni
• ilawula ukusebenza kwentliziyo

Xa ii-electrolyte zingalingani

Ulwelo lufumaneka ngaphakathi nangaphandle kweeseli zomzimba wakho. Amanqanaba ala manzi kufuneka ahambelane ngokufanelekileyo. Ngokomndilili, malunga neepesenti ezingama-40 ubunzima bomzimba wakho buvela kulwelo olungaphakathi kwiiseli kunye neepesenti ezingama-20 zomzimba wakho ezisuka kulwelo olungaphandle kweeseli. Ii-Electrolyte zinceda umzimba wakho ujike la maxabiso ukuze ugcine ulungelelwano olusempilweni ngaphakathi nangaphandle kweeseli zakho.

Kuqhelekile ukuba amanqanaba e-electrolyte aguquke. Ngamanye amaxesha, nangona kunjalo, amanqanaba akho e-electrolyte anokungalingani. Oku kunokubangela ukuba umzimba wakho wenze iiminerali ezininzi okanye zingonelanga. Inani lezinto linokubangela ukungalingani kwe-electrolyte, kubandakanya:

• ukulahleka kolwelo kwimithambo enzima okanye ngokwasemzimbeni
• ukugabha kunye norhudo
• amayeza anje nge-diuretics, antibiotics, kunye namayeza e-chemotherapy
• utywala kunye nesibindi
• ukumelwa yintliziyo
• isifo sezintso
• isifo seswekile
• iingxaki zokutya
• ukutsha kakhulu
• ezinye iintlobo zomhlaza

Ukuthintela ukungalingani kwe-electrolyte

Umbutho we-International Marathon Medical Director's Association ubonelela ngezi zikhokelo zilandelayo zokugcina i-hydration elungileyo kunye ne-electrolyte balance ngexesha lomsebenzi:

• Ukuba umchamo wakho ucacile kwimbala yeendiza ngaphambi komdyarho okanye ukuzilolonga, ucocekile.
• Kuya kufuneka usele isiselo sezemidlalo esinee-electrolyte kunye nee-carbohydrate ukuba umcimbi wakho wezemidlalo okanye ukuzilolonga kuhlala ixesha elingaphezu kwemizuzu engama-30.
• Amanzi okusela ngesiselo sezemidlalo anciphisa izibonelelo zesiselo.
• Sela xa unxaniwe. Ungaziva ngathi kufuneka uzalise rhoqo ulwelo.
• Nangona iimfuno zomntu ngamnye zahlukile, umgaqo ngokubanzi wesithupha kukunciphisa ulwelo ukuya kwii-4-6 ii-ounces rhoqo kwimizuzu engama-20 yomdyarho.
• Funa ingcebiso ngonyango kwangoko ukuba ulahlekelwa ngaphezulu kwepesenti ezimbini zomzimba wakho okanye ukuba ufumana ubunzima emva kokusebenza.

Unxunguphalo olubi oluvela kukungalingani kwe-electrolyte kunqabile. Kodwa kubalulekile kwimpilo yakho kwaye, ukuba ungumdlali, ukusebenza kwakho ukugcina ibhalansi ye-electrolyte enempilo.

Iimpawu zokungalingani kwe-electrolyte

Iimpawu zokungalingani kwe-electrolyte ziyahluka ngokuxhomekeke ekubeni yeyiphi i-electrolyte echaphazeleka kakhulu. Iimpawu eziqhelekileyo zibandakanya:

• isicaphucaphu
• ukungakhathali
• ukugcinwa kolwelo

Tsalela umnxeba kwi-911

Ukungalingani kwe-Electrolyte kunokusongela ubomi. Tsalela umnxeba ku-911 ukuba umntu unezi mpawu zilandelayo:

• ukudideka okanye ukutshintsha ngesiquphe kwindlela yokuziphatha
• ubuthathaka obunzima bemisipha
• ukubetha kwentliziyo okukhawulezayo okanye okungaqhelekanga
• ukuxhuzula
• iintlungu zesifuba

Unyango

Unyango luchazwa ngunobangela wokungalingani kwe-electrolyte, ubunzima bokungalingani, kunye nohlobo lwe-electrolyte enokuthi ifumaneke okanye ininzi kakhulu. Iinketho zonyango zihlala zibandakanya ukwanda okanye ukunciphisa ukuncipha kolwelo. Izongezo zamaminerali zinokunikwa ngomlomo okanye ngaphakathi ngaphakathi ukuba ziphelile.