Ungayinceda njani ibhotolo yamandongomane ukuba ubethe iinjongo zakho zokuphulukana nobunzima

Umxholo

• Uphengululo lwe

Ngaba uziva unetyala ngokutya ibhotolo yamandongomane imihla ngemihla? Musa. Uphando olutsha lufumana isizathu esivakalayo sokuqhubeka nokulayisha ubumnandi be-peanut-ngokungathi ufuna isingxengxezo. (Sibheja ukuba unokuziqonda ezi zinto zingama-20 Zonke iziQinisekiso zeBhotolo yamandongomane ziqonde.)

Abantwana abatya amandongomane okanye ibhotolo yamandongomane kathathu ngeveki ngaphezulu kweeveki ezili-12 babenee-BMIs ezisezantsi ekupheleni kophononongo kunabo babedla okutyiwa kube kanye ngeveki okanye ngaphantsi, ngokwe Ijenali yoPhando oluSetyenzisiweyo lwaBantwana.

Amandongomane kunye nebhotolo yamandongomane bezigcina abantwana begcwele phakathi kokutya, bethintela ukuzintyintya xa befika ekhaya. "Amandongomane kunye namandongomane axhasa ukutyeba kwaye anezondlo," utshilo uCraig Johnston, Ph.D., ugqirha wezengqondo kwiYunivesithi yaseHouston, kunye nombhali wophando. (Ngaba ukhe wazama ezi Recipes zeButter yePeanut ezili-10 ezisempilweni?)

Ngelixa olu phononongo lujonge abantwana, ngakumbi abantwana baseMexico naseMelika, abaphandi balindele ukuba ezi ziphumo zisebenze kuye wonke umntu. Zingaphi izihlandlo oye wachitha usuku olujikeleza iofisi yakho kuphela ukuze uqonde ukuba usitsibe ngokupheleleyo isidlo sasemini? (Uphakamisa isandla.) “Awukhethi ukutya okulungileyo xa ulambile,” utsho uJohnston. Funda: Kutheni usitya amaphiko enkukhu angama-40 ezigidi ngeyure yokonwaba.

Nantsi i-caveat: "Iqhinga kukusebenzisa i-peanuts kunye nebhotela ye-peanut ukulawula iikhalori ezizayo ngcono, kungekhona yongeza Iikhalori ekudleni kwakho, utshilo uJohnston. "Amandongomane ayikokutya okungummangaliso okwenza ukuba iikhalori ziphele, kodwa zinokukubamba kwaye zikuncede utye ngakumbi ngengqondo." izimuncumuncu.)

Jonga iipakethe ezahlulwe kwangaphambili, njengengxowa ecudikayo yeButter yePeanut kaJustin's All-Natural Peanut. Ngelixa zinokubiza kakhulu, ziya kukugcina ungadli ingqayi yonke. "Ngekhe safumana iziphumo ezifanayo ukuba besinokunika abantwana ingqayi enkulu kakhulu," utshilo uJohnston.

Uphengululo lwe