Yintoni ongayenza ukuthintela ukuquleka?

Umxholo

• Ziintoni iimpawu?
• Yintoni ongayenza ukuthintela ukuquleka?
• Iindlela zokuthintela isiqaqa
• Kufuneka wenze ntoni xa uziva ngathi uza kufa isiqaqa?
• Yintoni ebangela ukuba ufe isiqaqa?
• Ufuna nini ukhathalelo
• Umgca wezantsi

Ukuphelelwa ngamandla kuxa ulahlekelwa sisazela okanye “ugqitha” ixesha elifutshane, ngesiqhelo kwimizuzwana engama-20 ukuya kumzuzu. Ngokwezonyango, ukuphelelwa amandla kuyaziwa ngokuba yi-syncope.

Qhubeka ufunda ukuze ufunde ngakumbi malunga neempawu, ukuba wenzeni ukuba uziva ngathi uza kufa isiqaqa, kunye nendlela yokuthintela oku ukuba kungenzeki.

Ziintoni iimpawu?

Ukuphelelwa ngamandla kuhlala kwenzeka xa inani lokuhamba kwegazi liye kwingqondo yakho ngesiquphe lihla. Oku kunokwenzeka ngenxa yezizathu ezininzi, ezinye zazo zinokuthintelwa.

Iimpawu zokuphelelwa ngamandla, okanye ukuziva ngathi uza kufa isiqaqa, zihlala zifika ngesiquphe. Iimpawu zingabandakanya:

• isikhumba esibandayo okanye esikhulayo
• isiyezi
• ukubila
• intloko elula
• isicaphucaphu
• utshintsho lombono, njengombono ongacacanga okanye ukubona amabala

Yintoni ongayenza ukuthintela ukuquleka?

Ukuba uthambekele ekubeni uphelelwe ngamandla okanye unemeko ekwenza ukuba uquleke, kukho amanyathelo onokuwathatha ukunceda ukunciphisa umngcipheko wokudlula.

Iindlela zokuthintela isiqaqa

• Yitya ukutya okuqhelekileyo, kwaye uphephe ukutsiba. Ukuba uziva ulambile phakathi kokutya, yitya isidlo esincinci.
• Qinisekisa ukuba usela amanzi aneleyo yonke imihla.
• Ukuba ufuna ukuma endaweni enye ixesha elide, qiniseka ukuba uhambisa imilenze yakho kwaye ungatshiyi amadolo. Isantya ukuba unako, okanye ushukumise imilenze yakho ngaphandle.
• Ukuba uqhele ukuphelelwa ngamandla, kuphephe ukuzibhokoxa kwimozulu eshushu kangangoko.
• Ukuba unomdla wokuxhalaba, fumana isicwangciso sokujongana nesokusebenzela. Unokuzama ukuzilolonga rhoqo, ukucamngca, unyango lwentetho, okanye ezinye iindlela ezininzi.
• Ukuba unexhala ngesiquphe kwaye uziva ngathi ungaphela isiqaqa, thatha umoya kwaye ubale kancinci ukuya ku-10 ukuzama ukuzola.
• Thatha nawaphi na amayeza njengoko kumiselwe, ngakumbi isifo seswekile okanye imiba yentliziyo. Ukuba uziva unesiyezi okanye unentloko encinci ekuthatheni iyeza, yazisa ugqirha wakho. Banokufumana amayeza ahlukileyo kuwe angabangeli le mpembelelo yecala.
• Ukuba uyaphela xa unikela ngegazi okanye udutyulwa, qiniseka ukuba usela izinto ezininzi kunye nokutya isidlo kwiiyure ezimbalwa kwangaphambili. Ngelixa unika igazi okanye udubula, lala phantsi, ungajongi inaliti, kwaye uzame ukuziphazamisa.

Kufuneka wenze ntoni xa uziva ngathi uza kufa isiqaqa?

Ukuba uziva ngathi uza kufa isiqaqa, amanye ala manyathelo alandelayo anokukuthintela ekulahlekelweni yingqondo:

• Ukuba unako, lala phantsi kunye nemilenze yakho emoyeni.
• Ukuba awukwazi ukulala phantsi, hlala phantsi ubeke intloko phakathi kwamadolo akho.
• Nokuba uhleli phantsi okanye ulele, linda ude uzive ungcono kwaye emva koko ume kancinci.
• Yenza inqindi eliqinileyo kwaye uziqinise iingalo zakho. Oku kunokunceda ukunyusa uxinzelelo lwegazi.
• Yinqamleze imilenze okanye uyicinezele ngokudibeneyo ukuze unyuse uxinzelelo lwegazi.
• Ukuba ucinga ukuba intloko yakho elula ingabangelwa kukungabikho kokutya, yitya into.
• Ukuba ucinga ukuba imvakalelo inokubangelwa kukuphelelwa ngamanzi emzimbeni, cothisa amanzi kancinci.
• Thatha kancinci, uphefumle nzulu.

Ukuba ubona umntu okhangeleka ngathi uza kufa isiqaqa, mabalandele ezi ngcebiso. Ukuba unako, bazisele ukutya namanzi, ubahlalise okanye balale phantsi. Ungazihambisa izinto kude nazo xa zisifa isiqaqa.

Ukuba umntu okufutshane nawe uyawa isiqaqa, qiniseka uku:

• Zigcine zilele ngomqolo.
• Jonga indlela abaphefumla ngayo.
• Qinisekisa ukuba abonzakalanga.
• Biza uncedo ukuba benzakele, abaphefumli, okanye abavuki emva komzuzu omnye.

Yintoni ebangela ukuba ufe isiqaqa?

Ukuphelelwa ngamandla kwenzeka xa ukuphuma kwegazi kwingqondo yakho kuncipha, okanye xa umzimba wakho ungasabeli ngokukhawuleza ngokwaneleyo ukuba utshintshe i-oksijini oyifunayo.

Zininzi izizathu ezinokubangela oku, kubandakanya:

• Ukungatyi ngokwaneleyo. Oku kunokubangela iswekile esezantsi yegazi, ngakumbi ukuba unesifo seswekile.
• Ukuphelelwa ngamanzi emzimbeni. Ukungathathi ulwelo olwaneleyo kunokubangela ukuba uxinzelelo lwegazi lwakho lwehle.
• Iimeko zentliziyo. Iingxaki zentliziyo, ngakumbi i-arrhythmia (ukubetha kwentliziyo okungaqhelekanga) okanye ukuvaleka kwegazi kunokuphazamisa ukuhamba kwegazi ukuya kwingqondo yakho.
• Iimvakalelo ezinamandla. Iimvakalelo ezinje ngoloyiko, uxinzelelo, okanye umsindo zinokuchaphazela imithambo-luvo elawula uxinzelelo lwegazi.
• Ukuphakama ngokukhawuleza okukhulu. Ukuvuka ngokukhawuleza kwindawo yokulala okanye yokuhlala kungakhokelela ekubeni kungabikho gazi laneleyo lokungena kwingqondo yakho.
• Ukuba kwindawo enye. Ukuma endaweni enye ixesha elide kunokukhokelela ekudibaneni kwegazi kude nengqondo yakho.
• Iziyobisi okanye utywala. Zombini iziyobisi kunye notywala zinokuphazamisa ubuchwephesha bengqondo yakho kwaye zibangele ukuba ucinywe.
• Ukuzilolonga ngokwasemzimbeni. Ukuzixakekisa kakhulu, ngakumbi kwimozulu eshushu, kunokubangela ukomisa emzimbeni kunye nokuhla koxinzelelo lwegazi.
• Intlungu ebuhlungu. Intlungu ebuhlungu inokuvuselela i-vagus nerve kwaye ibangele ukuba utyhafe.
• Hyperventilation. Hyperventilation ibangela ukuba uphefumle ngokukhawuleza okukhulu, okunokuthintela ingqondo yakho ekufumaneni ioksijini eyaneleyo.
• Unyango lwegazi. Olunye uxinzelelo lwegazi lonyango lunokunciphisa uxinzelelo lwegazi ngaphezulu kunokuba ufuna.
• Ukucoca. Ngamanye amaxesha, ukuxinana ngelixa uchama okanye ukuhamba kwamathumbu kunokubangela ukuba utyhafe. Oogqirha bakholelwa ukuba uxinzelelo lwegazi olusezantsi kunye nokubetha kwentliziyo kancinci kuthatha indima kolu hlobo lwesiqendu esityhafayo.

Ufuna nini ukhathalelo

Ukuba uyaphela isiqaqa kwaye usempilweni, kusenokwenzeka ukuba awudingi ukuya kwagqirha. Kodwa kukho ezinye iimeko xa kuya kufuneka ulandele ugqirha wakho.

Jonga ugqirha wakho ukuba:

• ukhe waf ’isiqaqa nje ngoku kanye okanye uziva ngathi uza kufa isiqaqa
• ukhulelwe
• unentliziyo eyaziwayo
• unezinye iimpawu ezingaqhelekanga ukongeza ekuphelelweni lithemba

Kuya kufuneka ufumane unyango ngokukhawuleza emva kokuphelelwa ngamandla ukuba unayo:

• ukubetha kwentliziyo okukhawulezayo (ukubetha kwentliziyo)
• iintlungu zesifuba
• ukuphefumla kancinci okanye ukuqina kwesifuba
• unengxaki yokuthetha
• ukudideka

Kukwabalulekile ukufumana ukhathalelo kwangoko ukuba uyatyhafa kwaye awunako ukuvuswa ngaphezulu komzuzu.

Ukuba uya kugqirha wakho okanye ukhathalelo olungxamisekileyo emva kokuphelelwa ngamandla, baya kuqala ukuthatha imbali yonyango. Ugqirha wakho okanye umboneleli wezempilo uya kubuza malunga neempawu zakho kunye nendlela oziva ngayo ngaphambi kokuba ufe isiqaqa. Kananjalo baya:

• yenza uvavanyo lomzimba
• thatha uxinzelelo lwegazi
• yenza i-electrocardiogram ukuba bacinga ukuba isiqendu esityhafayo sihambelana nemicimbi yentliziyo

Kuxhomekeke kwinto efunyanwa ngugqirha wakho kwezi mvavanyo, banokwenza ezinye iimvavanyo. Oku kunokubandakanya:

• iimvavanyo zegazi
• enxibe esweni intliziyo
• ukuba ne-echocardiogram
• une-MRI okanye i-CT scan entlokweni yakho

Umgca wezantsi

Ukuba awunayo imeko yonyango engaphantsi, ukuphelelwa ngamandla rhoqo akusoloko kungekho nto uzikhathaza ngayo. Nangona kunjalo, ukuba uthe waquleka ngaphezu kwakanye kutshanje, ukhulelwe, okanye unemicimbi yentliziyo, okanye ezinye iimpawu ezingaqhelekanga, landela ugqirha wakho.

Ukuba uziva uziva utyhafile, ungathatha amanyathelo okuthintela ukudlula. Eyona nto ibaluleke kakhulu kukufumana uxinzelelo lwegazi kunye nokuqinisekisa ukuba ingqondo yakho ifumana igazi kunye neoksijini eyaneleyo.

Ukuba unemiqathango ekwenza ukuba ufe isiqaqa, qiniseka ukuba ulandela iingcebiso zikagqirha wakho ukunciphisa umngcipheko wokuphelelwa ngamandla.