Indlela yokuthintela amaqhakuva

Umxholo

• 1. Hlamba ngokufanelekileyo ubuso bakho
• 2. Lwazi uhlobo lolusu lwakho
• 3. Fuma ulusu
• 4. Sebenzisa amayeza amabala asebusweni
• 5. Hlala hydrated
• 6. Nciphisa izithambiso
• 7. Musa ukubamba ubuso bakho
• 8. Nciphisa ukukhanya elangeni
• 9. Musa ukuba ngumpimpi
• 10. Zama ioyile yomthi weti
• 11. Sebenzisa ii-antibiotics
• 12. Faka isicelo sodongwe oluhlaza lwaseFrance
• 13. Kunqande ukutya okuthile
• 14. Nciphisa uxinzelelo
• Ukulawula amaqhakuva
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Iimpumpa, ezikwabizwa ngokuba ngamabala, zenzeka xa amadlala eoyile yolusu lwakho egqithisile kwaye ii-pores ziyavutha. Ezinye iintlobo zebhakteria yolusu zingenza amaqhakuva abe mandundu. Iibhokhwe zinokubonakala naphina eluswini, kodwa zihlala zibonakala ebusweni.

Kuba amaqhakuva ahlala ebangelwa ziihomoni ze-androgen kwaye, kwezinye iimeko, yimfuza, akukho ndlela yomlilo yokuthintela. Okwangoku, zininzi iindlela zokunciphisa ubukhali bazo kwaye uzigcine zijongisisiwe. Nazi ezili-14 zazo.

1. Hlamba ngokufanelekileyo ubuso bakho

Ukunceda ukuthintela amaqhakuva, kubalulekile ukususa ioyile egqithileyo, ubumdaka kunye nokubila yonke imihla. Ukuhlamba ubuso bakho ngaphezu kokuphindwe kabini ngemini kunokubangela ukuba amabala abe mandundu, nangona kunjalo.

Musa ukuhlamba ubuso bakho ngabahlambululi abomileyo abomileyo ulusu. Sebenzisa isicoci esingena tywala.

Ukuhlamba ubuso bakho:

1. Manzisa ubuso bakho ngamanzi ashushu, hayi ashushu.
2. Faka isicelo sokucoca kancinci ngokuhamba kancinci, ngokujikelezayo usebenzisa iminwe yakho, hayi ilaphu lokuhlamba.
3. Hlamba ngokucokisekileyo, kwaye wome.

2. Lwazi uhlobo lolusu lwakho

Nabani na onokufumana amaqhakuva, nokuba loluphi na ulusu. Ulusu olunamafutha lolona luqhelekileyo. Kubangelwa ziincindi zesikhumba sakho ezivelisa ulusu oluninzi olunamafutha.

Olunye uhlobo lolusu olunokubangela amaqhakuva kukudibanisa ulusu. Ukudibanisa ulusu kuthetha ukuba uneendawo zombini ezomileyo kunye neoyile. Iindawo ezinamafutha zihlala zibunzi lakho, impumlo, kunye nesilevu, ekwabizwa ngokuba yindawo yakho ye-T.

Ukwazi uhlobo lolusu lwakho kuya kukunceda ukhethe iimveliso zononophelo lolusu ezifanelekileyo. Umzekelo, ukuba ulusu lwakho lunamafutha, khetha iimveliso ezingavunyelwanga ngokwenzelwa ukuba zingavimbi pores.

3. Fuma ulusu

Amafutha anceda ulusu luhlale lunamanzi amaninzi. Kodwa izinto ezininzi zokuthambisa ziqulathe ioyile, ivumba lokwenziwa, okanye ezinye izinto ezinokucaphukisa ulusu kwaye zibangele amaqhakuva.

Ukukunceda ukukhusela amaqhakuva, sebenzisa i-fragrance-free, i-noncomogenic moisturizers emva kokuba uhlambe ubuso bakho okanye xa ulusu liziva lome.

4. Sebenzisa amayeza amabala asebusweni

Ukunyanga kwamayeza e-over-the-counter (OTC) kunokunceda amaqhakuva ngokukhawuleza okanye ukuwathintela kwindawo yokuqala. Uninzi luqulethe i-benzoyl peroxide, i-salicylic acid, okanye isalfure.

Sebenzisa unyango lwe-OTC ukujonga ukunyanga amaqhakuva. Okanye yisebenzise njengerejimeni yolondolozo ukulawula ukuqhambuka. Ukunceda ukuthintela iziphumo ebezingalindelekanga ezinjengobomvu, ukucaphuka, kunye nokoma, landela ngqo imiyalelo yokusebenzisa komenzi.

5. Hlala hydrated

Ukuba uphelelwe ngamanzi emzimbeni, umzimba wakho unokubonisa iincindi zesikhumba sakho ukuvelisa ioli. Ukuphelelwa ngamanzi emzimbeni kunika ulusu lwakho inkangeleko ebuthuntu kwaye kukhuthaze ukudumba kunye nokubomvu.

Ukugcina umzimba wakho uhlanjululwe kakuhle, sela iiglasi zamanzi ezisibhozo suku ngalunye. Phuza ngaphezulu emva kokuzivocavoca, ukuba ukhulelwe okanye uncelisa, okanye uchitha ixesha kwindawo eshushu, efumileyo.

6. Nciphisa izithambiso

Kuyahenda ukusebenzisa izithambiso zokugquma amaqhakuva. Nangona kunjalo, ukwenza njalo kunokuvala ii-pores kwaye kubangele ukuqhambuka.

Yiya kwindalo xa unakho. Xa unxibe i-makeup, thintela i-greasy, isiseko esinzima, kunye nokusebenzisa iimveliso ezingenayo i-noncomogenic, i-sheer, kunye ne-free-free.

I-greasy okanye i-shampoos enamafutha, ukuhlamba umzimba, ukuthambisa i-cream, kunye neemveliso zokwenza iinwele kunokubangela amaqhakuva. Ukukunceda ukunqanda ukuqhambuka, khetha i-oyile engenasimahla, ukhetho olungasekelwanga.

7. Musa ukubamba ubuso bakho

Izandla zakho zidibana nobuthathaka kunye neebhaktiriya rhoqo ngalo lonke usuku. Kwaye ngalo lonke ixesha uchukumisa ubuso bakho, ezinye zezo zinto zingcolileyo zinokudluliselwa kulusu lwakho.

Ngazo zonke iindlela, ukuba iimpumlo zakho ziyarhawuzela, zikrwele. Kodwa hlamba izandla zakho rhoqo, kwaye uzame ukubamba ubuso bakho kancinci kangangoko.

8. Nciphisa ukukhanya elangeni

Ukubamba eminye imitha kunokumisa amaqhakuva kwithuba elifutshane, kodwa kubangela iingxaki ezinkulu ekuhambeni kwexesha. Ukutshiswa lilanga rhoqo kulwenza lunyibilikise ulusu, ekuthe ekuhambeni kwexesha lubangele ukuba luvelise ioyile ngakumbi kwaye luthintele pores.

Kubalulekile ukunxiba i-sunscreen ukunceda ukuthintela umhlaza wolusu. Nangona kunjalo, uninzi lwee-sunscreens zinamafutha. Kokubini ilanga kunye nokukhuselwa kwe-pimple, nxiba i-suncreen ye-noncomogenic, engenaoyile.

9. Musa ukuba ngumpimpi

Njengokuhendwa njengokuba kunokuba ucofe loo mhlophe mkhulu kunobomi kwincam yempumlo, musa. Ukuqhuma iipimple kunokubangela ukuphuma kwegazi, ukutyhafa okukhulu, okanye usulelo. Inokonyusa ukuvuvukala kunye nokuvala i-pores ejikelezileyo, isenza ukuba ingxaki yakho yamaqhakuva ibe mandundu.

10. Zama ioyile yomthi weti

Ioyile yomthi weti yinyani ethandwayo yesinyibilikisi. Ngokutsho kweKliniki yaseMayo, oku “kusenokunciphisa inani lezilonda ezidumbileyo nezingatshiyo.”

Sebenzisa ioyile yomthi weti ngenxa yamaqhakuva, sebenzisa izithambiso ezimbalwa kwindawo evuthayo. Unokongeza amathontsi ambalwa kumcoci wemihla ngemihla okanye kwisithambisi.

Ngaphambi kokusebenzisa ioyile yomthi weti engafakwanga ebusweni bakho, yenza uvavanyo lwesiziba ukuze ubone ukuba iyalucaphukisa na ulusu lwakho. Faka isicelo samaconsi ambalwa emva kwendlebe yakho okanye kwingalo yakho, kwaye ulinde iiyure ezininzi. Ukuba kukho ukucaphuka, yehlisa ioyile usebenzisa umlinganiselo we-50-50 ngaphambi kokuyisebenzisa.

11. Sebenzisa ii-antibiotics

Amayeza okubulala iintsholongwane anceda ukunciphisa ukudumba kunye neentsholongwane kulusu.

Ama-antibiotics ahlala emiselwe. Zingasetyenziselwa phezulu kwisikhumba sakho okanye zithathwe ngomlomo.Ezo zithathwa ngomlomo zihlala ziyindlela yokugqibela kubantu abane-acne enzima okanye engaphenduliyo kwezinye iindlela zonyango.

Ukusetyenziswa kwexesha elide kwe-antibiotic kwandisa umngcipheko wokuchasana ne-antibiotic. Ukuba ukhathalelo lwempilo yakho icebisa unyango ngamachaphaza, qiniseka ukuba uthetha nabo ngomngcipheko kunye neziphumo ebezingalindelekanga.

12. Faka isicelo sodongwe oluhlaza lwaseFrance

Udongwe oluhlaza lwaseFrance luyinto efunxa, enobumba obunezimbiwa obunamandla okuphilisa. Ngokuka, udongwe oluhlaza lwaseFrance lunezinto ezinamandla zokulwa neentsholongwane. Inceda ukukhupha ukungcola, ukunciphisa ukuvuvukala, kunye nokufunxa ioyile egqithileyo enokuthi ikhokelele kumaqhakuva.

Udongwe oluhlaza lwaseFrance luyafumaneka kwifom yomgubo oxutywe namanzi ukwenza imaski yobuso. Unokongeza ezinye izinto zokuthambisa ulusu ezifana neyogathi okanye ubusi.

13. Kunqande ukutya okuthile

Ukuba umama wakho wakuxelela ukutya okungenamsoco okubangela amaqhakuva, wayeye kwinto ethile. Ngokutsho kovavanyo luka-2010, ukutya ukutya okunesifo seglycemic kunokubangela amabala.

Ukutya okuphezulu kwe-glycemic kunye neziselo ezinje ngeetshiphusi, izinto ezibhakiweyo ezenziwe ngomgubo omhlophe, kunye neziselo ezihlwahlwazayo ezinamaqondo eswekile yegazi kwaye zihlala zingenazondlo kunako ukutya okuphantsi kweglycemic.

Olu phando luye lwafumanisa ukuba ukutya ubisi kunokubangela amaqhakuva.

14. Nciphisa uxinzelelo

Uxinzelelo alubangeli amaqhakuva, kodwa lunokubenza babe mandundu. Ngokwe-American Academy of Dermatology, uphando lubonise ukuba xa uxinezelekile, umzimba wakho uvelisa iihomoni ezikhuthaza ioyile.

Ezinye iindlela zokukunceda ukulawula uxinzelelo zezi:

• iyoga
• ukucamngca
• Ijelo
• ukuphulula
• kwiyeza

Ukulawula amaqhakuva

Iindlela ezininzi zokuthintela amaqhakuva zinokukunceda uzilawule. Umzekelo, ukutya ngokuchanekileyo, ukunciphisa uxinzelelo, kunye nokungaphumi namaqhakuva kunokunceda ukuziqulatha kunye nokunciphisa ukuba bahlala ixesha elingakanani.

Ukuba une-acne embi nangona uthatha amanyathelo okuthintela, unokufuna unyango lwamandla-amayeza anje ngala:

• Iingqungquthela ze-retinoids (ezivela kwi-vitamin A) ukukunceda ukukhusela ii-pores ezivaliweyo
• izinto zokucwangcisa ngomlomo okanye iiarhente ze-antiandrogen ukunciphisa iihomoni ezonyusa imveliso ye-sebum
• I-isotretinoin yomlomo (iAccutane), i-retinoid enceda ukukhusela ii-pores ezivaliweyo, kunye nokunciphisa ukuveliswa kwe-sebum, ukudumba, kunye neebacteria zolusu

Unyango lwamandla amiselweyo lunokubangela iziphumo ebezingalindelekanga ezibi. I-dermatologist yakho inokukunceda ulinganise i-pros and cons kunye nokuchonga unyango olulungeleyo.

Ukuthatha

Wonke umntu ufumana amaqhakuva ngoku. Izinto ezininzi zinokubangela amaqhakuva, anje ngehomoni, uxinzelelo, ufuzo kunye nokutya. Amanye amayeza anokubangela ukuphuma.

Okona kungcono, amaqhakuva ayacaphukisa. Okona kubi kakhulu, kunokubangela ukonakala okusisigxina, uxinzelelo olunzulu, okanye uxinzelelo. Imizamo yokuthintela inokunceda, kodwa ayisiyonyani.

Nokuba yeyiphi na into oyikhethayo yokuthintela amaqhakuva, umonde kunye nokuhambelana kubalulekile. I-dab ye-benzoyl peroxide inokuncipha impumlo enye ubusuku bonke, kodwa uninzi lonyango luthatha iiveki ezininzi ukuvelisa iziphumo.